{"id":44074,"date":"2020-11-23T09:25:56","date_gmt":"2020-11-23T02:25:56","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=44074"},"modified":"2020-11-23T09:25:57","modified_gmt":"2020-11-23T02:25:57","slug":"bat-mi-nhung-ky-nang-trekking-ta-nang-an-toan-thanh-cong","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/bat-mi-nhung-ky-nang-trekking-ta-nang-an-toan-thanh-cong\/","title":{"rendered":"B\u1eadt m\u00ed nh\u1eefng k\u1ef9 n\u0103ng trekking T\u00e0 N\u0103ng an to\u00e0n, th\u00e0nh c\u00f4ng"},"content":{"rendered":"\n

H\u00e0nh tr\u00ecnh trekking T\u00e0 N\u0103ng \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 cung \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng – Phan D\u0169ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m \u0111\u1ebfn hot nh\u1ea5t \u0111\u1ed1i v\u1edbi nhi\u1ec1u trekker. T\u00e0 N\u0103ng – Phan D\u0169ng c\u0169ng thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u t\u00edn \u0111\u1ed3 m\u00ea du l\u1ecbch v\u00e0 th\u00edch tr\u1ea3i nghi\u1ec7m kh\u00e1m ph\u00e1. N\u1ebfu b\u1ea1n mu\u1ed1n chinh ph\u1ee5c cung \u0111\u01b0\u1eddng h\u1ea5p d\u1eabn n\u00e0y th\u00ec b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng trekking T\u00e0 N\u0103ng – Phan D\u0169ng v\u00e0 l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y.\u00a0<\/p>\n\n\n\n

1. M\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng trekking T\u00e0 N\u0103ng an to\u00e0n\u00a0\u00a0<\/strong><\/h2>\n\n\n\n

Khi th\u1ef1c hi\u1ec7n m\u1ed9t cung \u0111\u01b0\u1eddng kh\u00f3 nh\u01b0 T\u00e0 N\u0103ng, b\u1ea1n n\u00ean c\u00f3 nh\u1eefng k\u1ef9 n\u0103ng trekking<\/em> d\u01b0\u1edbi \u0111\u00e2y: <\/p>\n\n\n\n

1.1. Khi \u0111i trekking\u00a0\u00a0<\/strong><\/h3>\n\n\n\n

\u0110\u1ecba h\u00ecnh T\u00e0 N\u0103ng ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u1ed3i tr\u1ecdc v\u00e0 r\u1eebng r\u1eadm bao quanh. Ch\u01b0a k\u1ec3 \u0111\u1ebfn nh\u1eefng con d\u1ed1c cao v\u00e0 nh\u1eefng d\u00f2ng s\u00f4ng su\u1ed1i. Ch\u00ednh v\u00ec nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n n\u00ean c\u00f3 k\u1ef9 n\u0103ng \u0111i trekking v\u1eefng v\u00e0ng. V\u1edbi kinh nghi\u1ec7m \u0111i trekking<\/a><\/em><\/strong> c\u1ee7a Ph\u01b0\u1ee3t. B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n th\u00eam m\u1ed9t m\u00f3n \u201cb\u1ea3o b\u1ed1i\u201d. \u0110\u00f3 ch\u00ednh l\u00e0 g\u1eady trekking \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m t\u1ef1a cho b\u1ea3n th\u00e2n khi th\u1ef1c hi\u1ec7n nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng tr\u01a1n tr\u01b0\u1ee3t ho\u1eb7c cao v\u00fat. B\u1ea1n c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y trekking b\u00e1m d\u00ednh t\u1ed1t, kh\u00f4ng qu\u00e1 ch\u1eadt \u0111\u1ec3 thu\u1eadn l\u1ee3i di chuy\u1ec3n. H\u00e3y lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng b\u01b0\u1edbc ch\u00e2n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed3ng \u0111\u1ed9i. V\u00e0 \u0111\u1eb7c bi\u1ec7t nh\u1ea5t ch\u00ednh l\u00e0 lu\u00f4n k\u1ebft h\u1ee3p di chuy\u1ec3n v\u1edbi ngh\u1ec9 ng\u01a1i \u0111\u1ec3 \u0111i\u1ec1u \u0111\u1ed9 th\u1ec3 l\u1ef1c th\u1eadt t\u1ed1t. <\/p>\n\n\n\n

\"K\u1ef9
Di chuy\u1ec3n l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng c\u1ee7a chuy\u1ebfn trekking chinh ph\u1ee5c kh\u00e1m ph\u00e1 T\u00e0 N\u0103ng – Phan D\u0169ng. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

1.2. Khi \u0111i l\u00ean d\u1ed1c\u00a0<\/strong><\/h3>\n\n\n\n

Cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng con d\u1ed1c cao v\u00e0 tr\u00f9ng \u0111i\u1ec7p  n\u1ed1i ti\u1ebfp nhau. N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 k\u1ef9 n\u0103ng leo d\u1ed1c, b\u1ea1n n\u00ean h\u1ecdc t\u1eadp t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc. C\u00f2n n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 k\u1ef9 n\u0103ng leo d\u1ed1c, b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n nhi\u1ec1u h\u01a1n. V\u00ec nh\u1eefng con d\u1ed1c \u1edf T\u00e0 N\u0103ng mang t\u00ednh th\u1eed th\u00e1ch r\u1ea5t cao. V\u00e0 khi b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng con d\u1ed1c cao \u0111\u00f3, \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u s\u1ee9c l\u1ef1c v\u00e0 d\u1ec5 tr\u1edf n\u00ean m\u1ec7t. <\/p>\n\n\n\n

B\u1ea1n h\u00e3y leo th\u1eadt ch\u1eadm v\u00e0 gi\u1eef cho nh\u1ecbp th\u1edf lu\u00f4n \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a. N\u1ebfu b\u1ea1n th\u1edf g\u1ea5p ho\u1eb7c thi\u1ebfu h\u01a1i. Ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 \u0111i qu\u00e1 nhanh so v\u1edbi th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. L\u00fac n\u00e0y, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c ngh\u1ec9 ng\u01a1i t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a l\u1ea1i nh\u1ecbp th\u1edf. <\/p>\n\n\n\n

1 3 Khi \u0111i xu\u1ed1ng d\u1ed1c <\/strong><\/h3>\n\n\n\n

Sau khi l\u00ean nh\u1eefng con d\u1ed1c cao v\u1edbi kh\u00e1 nhi\u1ec1u s\u1ee9c. Vi\u1ec7c xu\u1ed1ng d\u1ed1c s\u1ebd d\u1ec5 th\u1edf h\u01a1n. Nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 b\u1ea1n ch\u1ee7 quan nh\u1eefng b\u01b0\u1edbc ch\u00e2n c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1eebng n\u00ean \u0111i qu\u00e1 nhanh ho\u1eb7c ch\u1ea1y th\u1eb3ng m\u1ed9t m\u1ea1ch t\u1eeb d\u1ed1c cao xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd r\u1ea5t d\u1ec5 l\u00e0m b\u1ea1n v\u1ea5p t\u00e9 b\u1edfi \u0111\u1ecba h\u00ecnh tr\u01a1n tr\u01b0\u1ee3t c\u0169ng nh\u01b0 kh\u00f4ng b\u1eb1ng ph\u1eb3ng. D\u1ef1a v\u00e0o kinh nghi\u1ec7m \u0111i trekking T\u00e0 N\u0103ng<\/em> <\/strong>c\u1ee7a Ph\u01b0\u1ee3t. Khi xu\u1ed1ng d\u1ed1c b\u1ea1n n\u00ean \u0111i khom ng\u01b0\u1eddi, ch\u1ee5m \u0111\u1ea7u g\u1ed1i v\u00e0 gi\u1eef cho balo \u1ed5n \u0111\u1ecbnh \u1edf sau l\u01b0ng. Ti\u1ebfp \u0111\u00f3, b\u1ea1n c\u1ed1 g\u1eafng t\u00ecm \u0111i\u1ec3m t\u1ef1a v\u00e0 t\u1eeb t\u1eeb \u0111i xu\u1ed1ng d\u1ed1c. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n th\u1ea5y d\u1ed1c kh\u00e1 \u0111\u1ee9ng, b\u1ea1n h\u00e3y xoay ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n v\u1edbi v\u00e1ch n\u00fai. Sau \u0111\u00f3, b\u1ea1n s\u1eed d\u1ee5ng c\u1ea3 hai tay \u0111\u1ec3 b\u00e1m v\u00e0 leo ch\u1eadm r\u00e3i xu\u1ed1ng. <\/p>\n\n\n\n

Tham kh\u1ea3o th\u00eam: H\u01b0\u1edbng d\u1eabn trekking T\u00e0 N\u0103ng – Phan D\u0169ng m\u1edbi nh\u1ea5t<\/a><\/strong><\/p>\n\n\n\n

1.4. Khi d\u1eebng ngh\u1ec9\u00a0<\/strong><\/h3>\n\n\n\n

M\u1ed9t k\u1ef9 n\u0103ng trekking<\/strong> kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng \u1edf cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng <\/strong>m\u00e0 m\u1ecdi ng\u01b0\u1eddi ngh\u0129 d\u1ec5 d\u00e0ng. \u0110\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c d\u1eebng ngh\u1ec9. C\u00f3 th\u1ec3 b\u1ea1n xem vi\u1ec7c d\u1eebng ngh\u1ec9 l\u00e0 \u0111i\u1ec1u d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t, v\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n d\u1eebng l\u1ea1i v\u00e0 ngh\u1ec9 ng\u01a1i th\u00f4i. Nh\u01b0ng vi\u1ec7c n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n c\u0169ng ph\u1ea3i c\u00f3 kinh nghi\u1ec7m l\u1eabn k\u1ef9 n\u0103ng. Khi \u0111i m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, b\u1ea1n lu\u00f4n ph\u1ea3i k\u1ebft h\u1ee3p vi\u1ec7c ngh\u1ec9 v\u00e0 \u0111i xen k\u1ebd nhau. Ngo\u00e0i ra, vi\u1ec7c \u0111i\u1ec1u ph\u1ed1i th\u1eddi gian cho \u0111\u00fang v\u1edbi k\u1ebf ho\u1ea1ch v\u00e0 cung \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn \u0111\u00edch c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng. <\/p>\n\n\n\n

V\u00ed d\u1ee5 khi b\u1ea1n leo d\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng ngh\u1ec9 khi qu\u00e1 m\u1ec7t ho\u1eb7c h\u1ebft s\u1ee9c. Nh\u01b0ng b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i ngh\u1ec9 ng\u01a1i kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat. N\u1ebfu b\u1ea1n ngh\u1ec9 h\u01a1n th\u1eddi gian \u0111\u00f3. Ph\u1ea7n c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb gi\u00e3n, g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c. C\u0169ng gi\u1ed1ng nh\u01b0 khi b\u1ea1n ch\u1ea1y b\u1ed9, b\u1ea1n kh\u00f4ng n\u00ean ng\u1ed3i xu\u1ed1ng v\u00ec n\u00f3 s\u1ebd g\u00e2y \u00e9p tim. \u0110\u00f4i khi b\u1ea1n ngh\u0129 k\u1ef9 n\u0103ng trekking T\u00e0 N\u0103ng <\/strong>n\u00e0y kh\u00f4ng quan tr\u1ecdng. Nh\u01b0ng th\u1eadt ch\u1ea5t vi\u1ec7c n\u00e0y c\u0169ng \u0111\u00f2i h\u1ecfi m\u1ed9t ch\u00fat kinh nghi\u1ec7m. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef th\u1ec3 l\u1ef1c t\u1ed1t nh\u1ea5t v\u00e0 ho\u00e0n th\u00e0nh chuy\u1ebfn \u0111i. <\/p>\n\n\n\n

\"\"
\u0110i chinh ph\u1ee5c kh\u00e1m ph\u00e1 T\u00e0 N\u0103ng – Phan D\u0169ng, nh\u1edb d\u1eebng ngh\u1ec9 \u0111\u1ec3 ti\u1ebfp s\u1ee9c. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

1.5. Khi qua su\u1ed1i th\u00e1c\u00a0<\/strong><\/h3>\n\n\n\n

\u1ede T\u00e0 N\u0103ng c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u d\u00f2ng s\u00f4ng, su\u1ed1i. V\u00e0 \u0111\u1ec3 c\u00f3 th\u1ec3 b\u0103ng qua v\u00e0 v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt n\u00e0y, b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 k\u1ef9 n\u0103ng t\u1ed1t.<\/p>\n\n\n\n

Khi m\u1ef1c n\u01b0\u1edbc su\u1ed1i th\u1ea5p th\u00ec vi\u1ec7c b\u0103ng qua s\u1ebd v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng. Trong tr\u01b0\u1eddng h\u1ee3p m\u1ee9c n\u01b0\u1edbc t\u0103ng cao, b\u1ea1n s\u1ebd kh\u00f3 l\u00f2ng m\u00e0 b\u0103ng qua \u0111\u01b0\u1ee3c. <\/p>\n\n\n\n

N\u1ebfu nh\u01b0 vi\u1ec7c n\u01b0\u1edbc d\u00e2ng cao x\u1ea3y ra, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo hai h\u01b0\u1edbng: <\/p>\n\n\n\n