
{"id":43954,"date":"2020-12-08T11:39:35","date_gmt":"2020-12-08T04:39:35","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=43954"},"modified":"2020-12-09T09:04:33","modified_gmt":"2020-12-09T02:04:33","slug":"kinh-nghiem-trekking-ta-nang-phan-dung-tu-a-z-day-du-va-chi-tiet","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-ta-nang-phan-dung-tu-a-z-day-du-va-chi-tiet\/","title":{"rendered":"Kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng t\u1eeb A-Z \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft"},"content":{"rendered":"\n<p>T\u00e0 N\u0103ng &#8211; Phan D\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m \u0111\u1ebfn trong m\u01a1 c\u1ee7a nh\u1eefng trekker \u01b0u th\u00edch m\u1ea1o hi\u1ec3m v\u00e0 tr\u1ea3i nghi\u1ec7m. <em>Cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/em> \u0111\u01b0\u1ee3c xem l\u00e0 cung \u0111\u1eb9p nh\u1ea5t \u1edf Vi\u1ec7t Nam. \u0110\u1ec3 ch\u1ea1m \u0111\u1ebfn v\u1ebb \u0111\u1eb9p \u0111\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3i qua h\u00e0nh tr\u00ecnh c\u00f3 \u0111\u1ed9 kh\u00f3 cao, th\u1eed th\u00e1ch v\u00e0 gian nan. V\u1edbi mong mu\u1ed1n b\u1ea1n c\u00f3 th\u1ec3 chinh ph\u1ee5c \u0111\u01b0\u1ee3c T\u00e0 N\u0103ng &#8211; Phan D\u0169ng. Ph\u01b0\u1ee3t Vi Vu s\u1ebd chia s\u1ebb <strong>kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng t\u1eeb A-Z<\/strong> \u0111\u1ec3 b\u1ea1n xem v\u00e0 tham kh\u1ea3o. Bi\u1ebft \u0111\u00e2u \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y kh\u00f4ng xa, nh\u1edd nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a Ph\u01b0\u1ee3t. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 chinh ph\u1ee5c v\u00e0 truy\u1ec1n \u0111\u1ea1t l\u1ea1i cho Ph\u01b0\u1ee3t nh\u1eefng kinh nghi\u1ec7m c\u1ee7a b\u1ea1n th\u00ec sao!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Gi\u1edbi thi\u1ec7u cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/strong><\/h2>\n\n\n\n<p>H\u00e0nh tr\u00ecnh <em><a href=\"https:\/\/phuotvivu.com\/blog\/kham-pha-ta-nang-phan-dung-cung-duong-trekking-dep-nhat-viet-nam\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng <\/a><\/em>s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn ba t\u1ec9nh: L\u00e2m \u0110\u1ed3ng, B\u00ecnh Thu\u1eadn v\u00e0 B\u00ecnh Thu\u1eadn. Ch\u00ednh v\u00ec T\u00e0 N\u0103ng &#8211; Phan D\u0169ng tr\u1ea3i d\u00e0i qua ba t\u1ec9nh tr\u00ean. T\u00e0 N\u0103ng l\u00e0 \u0111i\u1ec3m xu\u1ea5t ph\u00e1t v\u00e0 Phan D\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec3m cu\u1ed1i c\u1ee7a cu\u1ed9c h\u00e0nh tr\u00ecnh.<\/p>\n\n\n\n<p>T\u00e0 N\u0103ng thu\u1ed9c huy\u1ec7n \u0110\u1ee9c Tr\u1ecdng, L\u00e2m \u0110\u1ed3ng c\u00f2n Phan D\u0169ng l\u1ea1i n\u1eb1m \u1edf huy\u1ec7n Tuy Phong, t\u1ec9nh B\u00ecnh Thu\u1eadn. Cung \u0111\u01b0\u1eddng n\u00e0y tuy thu\u1ed9c nhi\u1ec1u t\u1ec9nh kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u n\u1eb1m trong Khu b\u1ea3o t\u1ed3n thi\u00ean nhi\u00ean Kalon s\u00f4ng Mao.<\/p>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng t\u1eeb A-Z<\/strong> \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft c\u1ee7a Ph\u01b0\u1ee3t, v\u1edbi \u0111\u1ed9 d\u00e0i kho\u1ea3ng 50km c\u00f9ng v\u1edbi h\u1ec7 sinh th\u00e1i, th\u1ea3m th\u1ef1c v\u1eadt phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 v\u1ebb \u0111\u1eb9p h\u00f9ng v\u0129, hoang s\u01a1 c\u1ee7a n\u00fai r\u1eebng, \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-1024x576.jpg\" alt=\"Kinh nghi\u1ec7m trekking chinh ph\u1ee5c cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng - Phan D\u0169ng t\u1eeb A-Z\" class=\"wp-image-40993\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-696x392.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-1068x601.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-1920x1080.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Chinh ph\u1ee5c T\u00e0 N\u0103ng &#8211; Phan D\u0169ng v\u1edbi \u0111\u1ed9 d\u00e0i 55km. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/cung-duong-ta-nang-phan-dung-co-gi-hap-dan\/\" target=\"_blank\">Cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng c\u00f3 g\u00ec h\u1ea5p d\u1eabn?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. C\u00e1ch di chuy\u1ec3n&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 \u0111i \u0111\u1ebfn v\u1edbi T\u00e0 N\u0103ng &#8211; Phan D\u0169ng, b\u1ea1n s\u1ebd ph\u1ea3i t\u1edbi \u0110\u00e0 L\u1ea1t tr\u01b0\u1edbc. Theo<em> <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kinh nghi\u1ec7m<\/a><\/em><a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> <\/a><em><a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0111i trekking<\/a><\/em> c\u1ee7a Ph\u01b0\u1ee3t, b\u1ea1n n\u00ean ch\u1ecdn ph\u01b0\u01a1ng ti\u1ec7n xe kh\u00e1ch ho\u1eb7c m\u00e1y bay. Hai ph\u01b0\u01a1ng ti\u1ec7n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m s\u1ee9c l\u1ef1c c\u0169ng nh\u01b0 th\u1eddi gian cho chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p>Sau khi \u0111\u1ebfn \u0110\u00e0 L\u1ea1t, b\u1ea1n \u0111\u1ebfn ch\u1ee3 \u0110\u00e0 Loan \u0111\u1ec3 \u0103n s\u00e1ng. N\u01a1i \u0111\u00e2y r\u1ea5t g\u1ea7n v\u1edbi \u0111i\u1ec3m trekking. Khi \u0111\u00e3 t\u1edbi ch\u1ee3 \u0110\u00e0 L\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 \u0111\u1ec3 \u0111\u1ebfn v\u1edbi khu v\u1ef1c trekking ho\u1eb7c l\u00e0 \u0111i xe \u00f4m. N\u1ebfu \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean ch\u1ecdn xe \u00f4m \u0111\u1ec3 r\u00fat g\u1ecdn h\u00e0nh tr\u00ecnh.&nbsp;<\/p>\n\n\n\n<p>Khi t\u1edbi b\u00eca r\u1eebng, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n trekking t\u1eeb \u0111\u00e2y. V\u01b0\u1ee3t qua nh\u1eefng \u0111\u1ed3i n\u00fai tr\u00f9ng \u0111i\u1ec7p xanh m\u01b0\u1edbt, nh\u1eefng con su\u1ed1i ch\u1ea3y r\u00f3c r\u00e1ch. Ngo\u00e0i ra c\u00f2n nh\u1eefng khu r\u1eebng r\u1eadm s\u00e2u hun h\u00fat c\u00f9ng con d\u1ed1c cao cheo leo. Khi v\u01b0\u1ee3t qua h\u1ebft nh\u1eefng \u0111\u1ecba h\u00ecnh n\u00e0y, b\u1ea1n s\u1ebd ch\u00ednh th\u1ee9c ho\u00e0n th\u00e0nh chinh ph\u1ee5c cung T\u00e0 N\u0103ng Phan D\u0169ng. M\u1ed9t <strong>kinh nghi\u1ec7m <\/strong>nh\u1ecf trong h\u00e0nh tr\u00ecnh <strong>trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng t\u1eeb A-Z<\/strong> c\u1ee7a Ph\u01b0\u1ee3t. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc g\u1eady trekking \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m t\u1ef1a khi v\u01b0\u1ee3t qua c\u00e1c \u0111\u1ecba h\u00ecnh kia. \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u00f3n \u201cb\u1ea3o b\u1ed1i\u201d m\u00e0 b\u1ea5t c\u1ee9 trekker n\u00e0o c\u0169ng c\u1ea7n \u0111\u1ec3 chinh ph\u1ee5c h\u00e0nh tr\u00ecnh trekking.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-1024x683.jpg\" alt=\"Kinh nghi\u1ec7m trekking chinh ph\u1ee5c cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng - Phan D\u0169ng t\u1eeb A-Z\" class=\"wp-image-43098\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-1920x1280.jpg 1920w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Di chuy\u1ec3n b\u1eb1ng xe gi\u01b0\u1eddng n\u1eb1m \u0111\u1ebfn T\u00e0 N\u0103ng &#8211; Phan D\u0169ng. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>Tham kh\u1ea3o: <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/phuot-ta-nang-phan-dung-kinh-nghiem-trekking-an-toan\/\" target=\"_blank\">Ph\u01b0\u1ee3t T\u00e0 N\u0103ng &#8211; Phan D\u0169ng: kinh nghi\u1ec7m trekking an to\u00e0n<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng t\u1eeb A-Z<\/strong><\/h2>\n\n\n\n<p>Sau khi bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch di chuy\u1ec3n \u0111\u1ec3 \u0111\u1ebfn T\u00e0 N\u0103ng Phan D\u0169ng. Ch\u1eafc ch\u1eafn c\u00e2u h\u1ecfi b\u1ea1n \u0111\u1eb7t ra ti\u1ebfp theo \u0111\u00f3 l\u00e0: \u201ctrekking T\u00e0 N\u0103ng c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec?\u201d. Theo <strong>kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng t\u1eeb A-Z<\/strong> \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft c\u1ee7a Ph\u01b0\u1ee3t, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t h\u00e0nh trang \u0111\u1ea7y \u0111\u1ee7. Nh\u01b0ng \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb r\u1ed1i \u1edf kh\u00e2u n\u00e0y, Ph\u01b0\u1ee3t s\u1ebd chia s\u1ebb ba m\u1ee5c ch\u00ednh m\u00e0 b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.1. K\u1ef9 n\u0103ng c\u1ea7n trang b\u1ecb<\/strong><\/h3>\n\n\n\n<ul><li><strong>K\u1ef9 n\u0103ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb, \u0111\u1ed3 d\u00f9ng \u0111\u1ecbnh v\u1ecb:<\/strong> \u0110\u00e2y l\u00e0 k\u1ef9 n\u0103ng gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb l\u1ea1c trong cung \u0111\u01b0\u1eddng d\u00e0i. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi T\u00e0 N\u0103ng &#8211; Phan D\u0169ng r\u1ea5t d\u1ec5 l\u1ea1c th\u00ec thi\u1ebft b\u1ecb n\u00e0y l\u1ea1i c\u00e0ng chi\u1ebfm ph\u1ea7n quan tr\u1ecdng h\u01a1n.&nbsp;<\/li><li><strong>K\u1ef9 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng khi \u0111i l\u1ea1c \u0111o\u00e0n: <\/strong>B\u1ea5t c\u1ee9 h\u00e0nh tr\u00ecnh trekking n\u00e0o, vi\u1ec7c l\u1ea1c \u0111o\u00e0n c\u0169ng r\u1ea5t d\u1ec5 x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, h\u00e3y gi\u1eef b\u00ecnh t\u0129nh. Sau \u0111\u00f3, b\u1ea1n t\u00ecm ra c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng l\u00e0 \u0111\u01b0\u1ee3c.&nbsp;<\/li><li><strong>K\u1ef9 n\u0103ng s\u01a1 c\u1ee9u:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng v\u00f4 c\u00f9ng quan tr\u1ecdng trong chuy\u1ebfn \u0111i. D\u00f9 cho b\u1ea1n c\u00f3 c\u1ea9n th\u1eadn hay l\u00e0 lu\u00f4n ch\u00fa \u00fd quan s\u00e1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb th\u01b0\u01a1ng. Ch\u00ednh v\u00ec th\u1ebf h\u00e3y r\u00e8n luy\u1ec7n ho\u1eb7c h\u1ecdc h\u1ecfi k\u1ef9 n\u0103ng n\u00e0y t\u1eeb s\u00e1ch v\u1edf, youtube ho\u1eb7c l\u00e0 t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc.&nbsp;<\/li><li><strong>K\u1ef9 n\u0103ng di chuy\u1ec3n khi \u0111i trekking:<\/strong> K\u1ef9 n\u0103ng n\u00e0y g\u1ed3m leo d\u1ed1c, xu\u1ed1ng d\u1ed1c, v\u01b0\u1ee3t su\u1ed1i. \u0110\u00e2y l\u00e0 3 k\u1ef9 n\u0103ng ch\u00ednh trong \u0111i trekking m\u00e0 b\u1ea1n n\u00ean n\u1eafm r\u00f5. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111i \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd r\u1ea5t thu\u1eadn l\u1ee3i v\u01b0\u1ee3t qua m\u00e0 kh\u00f4ng v\u01b0\u1edbng tr\u1edf ng\u1ea1i n\u00e0o.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2.jpg\" alt=\"Kinh nghi\u1ec7m trekking chinh ph\u1ee5c cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng - Phan D\u0169ng t\u1eeb A-Z\" class=\"wp-image-31916\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2.jpg 900w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2-300x167.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2-768x427.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2-696x387.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2-756x420.jpg 756w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>C\u00e1ch di chuy\u1ec3n tr\u00ean cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng. \u1ea2nh: Intenet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.2. H\u00e0nh trang c\u1ea7n thi\u1ebft<\/strong><\/h3>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng t\u1eeb A-Z<\/strong> c\u1ee7a Ph\u01b0\u1ee3t, h\u00e0nh trang c\u1ea7n c\u00f3:<\/p>\n\n\n\n<ul><li><strong>Trang ph\u1ee5c:<\/strong> Qu\u1ea7n \u00e1o l\u00e0 nh\u1eefng \u0111\u1ed3 v\u1eadt \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean x\u1ebfp g\u1ecdn v\u00e0o balo. H\u00e3y chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh kho\u1ea3ng 2-3 b\u1ed9 qu\u1ea7n \u00e1o tr\u00f9ng v\u1edbi ng\u00e0y b\u1ea1n \u0111i trekking. M\u1ecfng, nh\u1eb9 v\u00e0 d\u1ec5 th\u1ea5m h\u00fat l\u00e0 nh\u1eefng lo\u1ea1i b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean mang theo m\u0169 v\u00e0nh, v\u1edb, g\u0103ng tay, g\u1eady trekking (n\u1ebfu c\u00f3),\u2026<\/li><li><strong>Gi\u00e0y d\u00e9p: <\/strong>M\u1ed9t \u0111\u00f4i gi\u00e0y trekking c\u00f3 \u0111\u1ed9 b\u00e1m d\u00ednh cao, kh\u00f4ng qu\u00e1 ch\u1eadt s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi chuy\u1ebfn h\u00e0nh tr\u00ecnh. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean mang theo d\u00e9p t\u1ed5 ong \u0111\u1ec3 thay khi \u0111i l\u1ea1i l\u00fac \u0111\u00eam xu\u1ed1ng.&nbsp;<\/li><li><strong>N\u01b0\u1edbc v\u00e0 th\u1ee9c \u0103n: <\/strong>Hai nhu y\u1ebfu ph\u1ea9m v\u00f4 c\u00f9ng quan tr\u1ecdng b\u1ea1n kh\u00f4ng n\u00ean qu\u00ean. H\u00e3y mang \u0111\u1ee7 l\u01b0\u01a1ng th\u1ef1c v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc cho h\u00e0nh tr\u00ecnh. V\u1edbi n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 mang d\u01b0 ra \u0111\u1ec3 ti\u1ebfp th\u00eam khi b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc l\u00fac trekking.&nbsp;<\/li><li><strong>Balo, g\u1eady tre, \u0111\u00e8n pin\u2026:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1c thi\u1ebft b\u1ecb an to\u00e0n b\u1ea1n n\u00ean mang. Balo c\u00f3 \u0111ai tr\u1ee3 l\u1ef1c. G\u1eady tre ho\u1eb7c g\u1eady trekking d\u00f9ng l\u00e0m \u0111i\u1ec3m t\u1ef1a. \u0110\u00e8n pin \u0111\u1ec3 soi v\u00e0o ban \u0111\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111em theo que di\u00eam, h\u1ed9t qu\u1eb9t \u0111\u1ec3 nh\u00f3m l\u1eeda.&nbsp;<\/li><li><strong>D\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u y t\u1ebf c\u01a1 b\u1ea3n:<\/strong> C\u00e1c d\u1ee5ng c\u1ee5 b\u0103ng b\u00f4ng, thu\u1ed1c \u0111\u1ecf ho\u1eb7c thu\u1ed1c \u0111\u1eb7c tr\u1ecb c\u00e1 nh\u00e2n c\u0169ng kh\u00f4ng n\u00ean thi\u1ebfu. H\u00e3y chu\u1ea9n b\u1ecb \u0111\u1ee7 \u0111\u1ec3 s\u1eed d\u1ee5ng khi b\u1ea1n c\u1ea7n l\u00fac trekking.&nbsp;<\/li><li><strong>Gi\u1ea5y t\u1edd t\u00f9y th\u00e2n:<\/strong> Nh\u1eefng gi\u1ea5y t\u1edd nh\u01b0ng ch\u1ee9ng minh nh\u00e2n d\u00e2n, gi\u1ea5y ph\u00e9p l\u00e1i xe (khi b\u1ea1n c\u00f3 nhu c\u1ea7u thu\u00ea xe) l\u00e0 hai lo\u1ea1i gi\u1ea5y t\u1edd b\u1ea1n kh\u00f4ng th\u1ec3 thi\u1ebfu.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1024x683.jpg\" alt=\"\" class=\"wp-image-42998\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-768x513.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1068x713.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-629x420.jpg 629w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>V\u1eadt d\u1ee5ng c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ec3 chinh ph\u1ee5c cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.3. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi \u0111i<\/strong><\/h3>\n\n\n\n<ul><li><strong>Th\u1ec3 l\u1ef1c v\u00e0 t\u00e2m l\u00fd:<\/strong> H\u00e3y r\u00e8n luy\u1ec7n m\u1ed9t th\u1ec3 l\u1ef1c th\u1eadt t\u1ed1t v\u00e0 kh\u1ecfe kho\u1eafn b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u01a1 b\u1ea3n. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u0169ng s\u1ebd gi\u00fap cho th\u1ec3 l\u1ef1a l\u1eabn t\u00e2m l\u00fd c\u1ee7a b\u1ea1n v\u1eefng v\u00e0ng tr\u00ean chuy\u1ebfn h\u00e0nh tr\u00ecnh \u0111i.&nbsp;<\/li><li><strong>T\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 n\u01a1i m\u00ecnh s\u1eafp \u0111\u1ebfn:<\/strong> Nh\u1eefng ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 th\u00f4ng tin v\u1ec1 T\u00e0 N\u0103ng &#8211; Phan D\u0169ng s\u1ebd v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n. N\u1ebfu b\u1ea1n kh\u00f4ng chu\u1ea9n b\u1ecb g\u00ec m\u00e0 \u0111\u00e3 kh\u1edfi h\u00e0nh. Ch\u1eafc ch\u1eafn h\u00e0nh tr\u00ecnh trekking s\u1ebd kh\u00f3 th\u00e0nh c\u00f4ng v\u00e0 g\u1eb7p nhi\u1ec1u tr\u1eafc tr\u1edf.&nbsp;<\/li><li><strong>Ki\u1ec3m tra th\u1eddi ti\u1ebft: <\/strong>Th\u1eddi ti\u1ebft l\u00e0 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n c\u00f3 th\u00e0nh c\u00f4ng m\u1ef9 m\u00e3n hay kh\u00f4ng. Ch\u00ednh v\u00ec th\u1ebf h\u00e3y ki\u1ec3m tra th\u1eadt k\u1ef9 th\u1eddi ti\u1ebft v\u00e0o nh\u1eefng ng\u00e0y b\u1ea1n \u0111i. N\u1ebfu th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t, h\u00e3y d\u1eddi n\u00f3 sang m\u1ed9t ng\u00e0y kh\u00e1c.&nbsp;<\/li><li><strong>Li\u00ean h\u1ec7 v\u1edbi \u0111\u1ea1i l\u00fd (n\u1ebfu mua tour) ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean:<\/strong> N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u1eb7t d\u1ecbch v\u1ee5 qua c\u00e1c c\u00f4ng ty du l\u1ecbch. B\u1ea1n n\u00ean li\u00ean h\u1ec7 h\u1ecd tr\u01b0\u1edbc m\u1ed9t ng\u00e0y kh\u1edfi h\u00e0nh \u0111\u1ec3 ki\u1ec3m tra l\u1ea1i th\u00f4ng tin th\u1eddi gian \u0111\u1ecba \u0111i\u1ec3m \u0111\u00f3n ho\u1eb7c tr\u1ea3. N\u1ebfu b\u1ea1n th\u1eafc m\u1eafc g\u00ec, \u0111\u1eebng ng\u1ea1i ng\u00f9ng, h\u00e3y h\u1ecfi h\u1ecd v\u00e0 n\u1eafm b\u1eaft h\u1ebft nh\u1eefng tr\u1ecdng \u0111i\u1ec3m quan tr\u1ecdng cho chuy\u1ebfn \u0111i.&nbsp;<\/li><\/ul>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/trekking-ta-nang-phan-dung-3n2d')\">Trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/a><\/div>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-1024x575.jpg\" alt=\"Kinh nghi\u1ec7m trekking chinh ph\u1ee5c cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng - Phan D\u0169ng t\u1eeb A-Z\" class=\"wp-image-41758\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-1024x575.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-696x391.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-1068x600.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>T\u1eadp th\u1ec3 l\u1ef1c tr\u01b0\u1edbc khi \u0111i trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n nh\u1edb&nbsp;<\/strong><\/h2>\n\n\n\n<ul><li><strong>Gi\u1eef g\u00ecn c\u1ea3nh quan thi\u00ean nhi\u00ean: <\/strong>V\u00ec m\u1ed9t l\u00e1 ph\u1ed5i xanh c\u1ee7a Vi\u1ec7t Nam n\u00f3i ri\u00eang v\u00e0 nh\u00e2n lo\u1ea1i n\u00f3i chung. B\u1ea1n n\u00ean gi\u1eef g\u00ecn thi\u00ean nhi\u00ean v\u00e0 m\u00f4i tr\u01b0\u1eddng. \u0110\u1eebng n\u00ean t\u00e0n ph\u00e1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 trao cho b\u1ea1n s\u1ef1 s\u1ed1ng. N\u1ebfu kh\u00f4ng c\u00f3 thi\u00ean nhi\u00ean c\u00e2y c\u1ed1i t\u01b0\u01a1i t\u1ed1t. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u00ed oxy \u0111\u1ec3 th\u1edf \u0111\u00e2u.&nbsp;&nbsp;<\/li><li><strong>Kh\u00f4ng t\u00e1ch \u0111o\u00e0n:<\/strong> M\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng trong su\u1ed1t cu\u1ed9c h\u00e0nh tr\u00ecnh. \u0110\u00f3 ch\u00ednh l\u00e0 kh\u00f4ng n\u00ean t\u1ef1 \u00fd t\u00e1ch \u0111o\u00e0n. H\u00e3y lu\u00f4n \u0111i theo ng\u01b0\u1eddi tr\u01b0\u1edfng \u0111o\u00e0n, h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c porter ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng. H\u1ecd n\u1eafm r\u00f5 cung \u0111\u01b0\u1eddng, \u0111\u1ecba \u0111i\u1ec3m c\u0169ng nh\u01b0 v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd. \u0110i c\u1ea1nh h\u1ecd, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c an to\u00e0n h\u01a1n.&nbsp;<\/li><li><strong>Ph\u1ea3i c\u00f3 h\u01b0\u1edbng d\u1eabn vi\u00ean l\u00e0 ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba \u0111i c\u00f9ng: <\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u h\u1ebft s\u1ee9c quan tr\u1ecdng. Nh\u1eefng h\u01b0\u1edbng d\u1eabn vi\u00ean ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba ch\u00ednh l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00f4ng thu\u1ed9c \u0111\u1ecba h\u00ecnh nh\u1ea5t. H\u1ecd bi\u1ebft n\u00ean \u0111i \u0111\u00e2u v\u00e0 v\u1ec1 \u0111\u00e2u. N\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1. H\u00e3y t\u00ecm ki\u1ebfm cho b\u1ea3n th\u00e2n m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean b\u1ea3n \u0111\u1ecba d\u00e0y d\u1eb7n kinh nghi\u1ec7m.<\/li><\/ul>\n\n\n\n<p>Tham kh\u1ea3o th\u00eam:<strong><a href=\"https:\/\/phuotvivu.com\/blog\/review-tour-trekking-ta-nang-phan-dung-2n1d\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> Review tour trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng 2N1\u0110<\/a><\/strong><\/p>\n\n\n\n<p>\u0110\u00e2y to\u00e0n b\u1ed9 l\u00e0 <strong>kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng t\u1eeb A-Z<\/strong> m\u00e0 Ph\u01b0\u1ee3t Vi Vu \u0111\u00e3 \u0111\u00fat k\u1ebft \u0111\u01b0\u1ee3c sau 4 l\u1ea7n \u0111i trekking. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng kinh nghi\u1ec7m ho\u1eb7c k\u1ef9 n\u0103ng n\u00e0o mu\u1ed1n chia s\u1ebb. H\u00e3y b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi \u0111\u1ec3 th\u00f4ng tin \u0111\u00f3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng b\u1ea1n ch\u01b0a t\u1eebng \u0111i trekking cung \u0111\u01b0\u1eddng n\u00e0y nh\u00e9!<\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e0 N\u0103ng &#8211; Phan D\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m \u0111\u1ebfn trong m\u01a1 c\u1ee7a nh\u1eefng trekker \u01b0u th\u00edch m\u1ea1o hi\u1ec3m v\u00e0 tr\u1ea3i nghi\u1ec7m. Cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 cung \u0111\u1eb9p nh\u1ea5t \u1edf Vi\u1ec7t Nam. \u0110\u1ec3 ch\u1ea1m \u0111\u1ebfn v\u1ebb \u0111\u1eb9p \u0111\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3i qua h\u00e0nh tr\u00ecnh c\u00f3 \u0111\u1ed9 [&#8230;]\n","protected":false},"author":2,"featured_media":41758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1801,5134,5916,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43954"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=43954"}],"version-history":[{"count":4,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43954\/revisions"}],"predecessor-version":[{"id":44397,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43954\/revisions\/44397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/41758"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=43954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=43954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=43954"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=43954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}