
{"id":43949,"date":"2020-11-05T15:48:53","date_gmt":"2020-11-05T08:48:53","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=43949"},"modified":"2020-11-05T15:48:55","modified_gmt":"2020-11-05T08:48:55","slug":"huong-dan-trekking-ta-nang-phan-dung-moi-nhat","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/huong-dan-trekking-ta-nang-phan-dung-moi-nhat\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng m\u1edbi nh\u1ea5t"},"content":{"rendered":"\n<p>Cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng ch\u00ednh l\u00e0 cung \u0111\u01b0\u1eddng l\u00fd t\u01b0\u1edfng d\u00e0nh cho nhi\u1ec1u trekker. \u201cH\u00e3y bi\u1ebft \u0111i l\u1ea1c v\u00e0o m\u1ed7i d\u1ecbp cu\u1ed1i tu\u1ea7n\u201d l\u00e0 c\u00e2u n\u00f3i r\u1ea5t h\u1ee3p v\u1edbi T\u00e0 N\u0103ng &#8211; Phan D\u0169ng. Ch\u00ednh b\u1edfi v\u00ec v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 gian tru\u00e2n, th\u1eed th\u00e1ch \u0111an xen nhau t\u1ea1i \u0111\u00e2y. T\u00e0 N\u0103ng &#8211; Phan D\u0169ng r\u1ea5t d\u1ec5 \u0111i \u201cl\u1ea1c\u201d trong c\u1ea3 \u0111\u01b0\u1eddng \u0111i l\u1eabn t\u00e2m h\u1ed3n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng kinh nghi\u1ec7m <strong>h\u01b0\u1edbng d\u1eabn trekking T\u00e0 N\u0103ng <\/strong>&#8211; Phan D\u0169ng chi ti\u1ebft c\u1ee7a Ph\u01b0\u1ee3t Vi Vu. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 s\u1ee9c kh\u1ecfe, ki\u00ean tr\u00ec v\u00e0 b\u1ec1n b\u1ec9. B\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c T\u00e0 N\u0103ng &#8211; Phan D\u0169ng.&nbsp;<\/p>\n\n\n\n<p>Tham kh\u1ea3o: <a href=\"https:\/\/phuotvivu.com\/blog\/review-tour-trekking-ta-nang-phan-dung-2n1d\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Review tour trekking T\u00e0 N\u0103ng - Phan D\u0169ng 2N1\u0110 (opens in a new tab)\">Review tour trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng 2N1\u0110<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 T\u00e0 N\u0103ng &#8211; Phan D\u0169ng \u1edf \u0111\u00e2u?<\/strong><\/h2>\n\n\n\n<p>\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean trong h\u01b0\u1edbng d\u1eabn<em> \u0111i trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng t\u1eeb A-Z<\/em> c\u1ee7a Ph\u01b0\u1ee3t m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft. \u0110\u00f3 ch\u00ednh l\u00e0 T\u00e0 N\u0103ng &#8211; Phan D\u0169ng \u1edf \u0111\u00e2u? Cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng tr\u1ea3i d\u00e0i tr\u00ean 3 t\u1ec9nh L\u00e2m \u0110\u1ed3ng, Ninh Thu\u1eadn v\u00e0 B\u00ecnh Thu\u1eadn. Ch\u1eb7ng \u0111\u01b0\u1eddng \u0111i s\u1ebd xu\u1ea5t ph\u00e1t t\u1eeb T\u00e0 N\u0103ng \u0111\u1ebfn \u0110\u1ee9ng Tr\u1ecdng v\u00e0 L\u00e2m \u0110\u1ed3ng. Sau \u0111\u00f3 \u0111i qua Ninh Thu\u1eadn v\u00e0 d\u1eebng ch\u00e2n t\u1ea1i Phan D\u0169ng, Tuy Phong, B\u00ecnh Thu\u1eadn.&nbsp;<\/p>\n\n\n\n<p>Cung \u0111\u01b0\u1eddng trekking n\u00e0y c\u00f3 \u0111\u1ebfn 90% l\u00e0 c\u00e1c l\u1ed1i m\u00f2n, \u0111\u1ed3i n\u00fai v\u00e0 kh\u00e1 nhi\u1ec1u ng\u00e3 r\u1ebd. N\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111i c\u00f9ng \u0111o\u00e0n v\u00e0 tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng t\u1ef1 \u00fd \u0111i ri\u00eang.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-2-1024x576.jpg\" alt=\"Kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn trekking cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng - Phan D\u0169ng an to\u00e0n\" class=\"wp-image-41497\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-2-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-2-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-2-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-2-696x392.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-2-1068x601.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-2-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN4-2-1920x1080.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Chinh ph\u1ee5c T\u00e0 N\u0103ng &#8211; Phan D\u0169ng v\u1edbi \u0111\u1ed9 d\u00e0i 55km. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 C\u00e1ch di chuy\u1ec3n&nbsp;<\/strong><\/h2>\n\n\n\n<p>D\u1ef1a v\u00e0o <em><a href=\"https:\/\/phuotvivu.com\/blog\/chia-se-chi-tiet-kinh-nghiem-trekking-ta-nang-phan-dung\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kinh nghi\u1ec7m \u0111i trekking T\u00e0 N\u0103ng - Phan D\u0169ng (opens in a new tab)\">kinh nghi\u1ec7m \u0111i trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/a> <\/em>c\u1ee7a Ph\u01b0\u1ee3t. \u0110\u1ec3 thu\u1eadn ti\u1ec7n nh\u1ea5t cho qu\u00e1 tr\u00ecnh trekking, b\u1ea1n n\u00ean di chuy\u1ec3n b\u1eb1ng xe kh\u00e1ch gi\u01b0\u1eddng n\u1eb1m ho\u1eb7c m\u00e1y bay \u0111\u1ec3 t\u1edbi \u0110\u00e0 L\u1ea1t. V\u00ec c\u00e1ch n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u th\u1eddi gian v\u00e0 r\u1ee7i ro tr\u00ean \u0111\u01b0\u1eddng \u0111i.&nbsp;<\/p>\n\n\n\n<p>Sau khi \u0111\u00e3 t\u1edbi \u0110\u00e0 L\u1ea1t, b\u1ea1n ti\u1ebfp t\u1ee5c di chuy\u1ec3n \u0111\u1ebfn \u0110\u1ee9c Tr\u1ecdng. Ti\u1ebfp \u0111\u00f3 l\u1ea1i di chuy\u1ec3n t\u1edbi T\u00e0 Hine (h\u1ed3 \u0110\u1ea1i Ninh, \u0110\u1ee9c Tr\u1ecdng, L\u00e2m \u0110\u1ed3ng). T\u1eeb \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn 2 c\u00e1ch di chuy\u1ec3n v\u00e0o b\u00eca r\u1eebng l\u00e0 xe \u00f4m ho\u1eb7c t\u1ef1 \u0111i b\u1ed9.&nbsp;<\/p>\n\n\n\n<p>T\u1eeb ng\u00e3 3 T\u00e0 Hine, b\u1ea1n s\u1ebd b\u1eaft g\u1eb7p kh\u00e1 nhi\u1ec1u c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 \u0103n. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u00e1ng t\u1ea1i \u0111\u00e2y. Sau \u0111\u00f3 l\u1ea1i ti\u1ebfp t\u1ee5c \u0111i xe \u00f4m \u0111\u1ebfn th\u00f4n Toa C\u00e1t, x\u00e3 \u0110a Quyn. Khi \u0111\u00e3 t\u1edbi ch\u1ee3 \u0110\u00e0 Loan \u1edf g\u1ea7n c\u00e2y x\u0103ng T\u00e0 Hine. B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng cho nh\u1eefng ng\u00e0y ph\u01b0\u1ee3t tr\u00ean n\u00fai.&nbsp;<\/p>\n\n\n\n<p>Ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh, b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua nh\u1eefng qu\u1ea3 \u0111\u1ed3i, tr\u00f9ng \u0111i\u1ec7p v\u1edbi \u0111\u1ecba h\u00ecnh hi\u1ec3m tr\u1edf. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c con su\u1ed1i, nh\u1eefng c\u00e2y c\u1ea7u, l\u1ed1i m\u00f2n v\u00e0 d\u1ed1c cao. V\u1edbi <em><a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kinh nghi\u1ec7m \u0111i trekking (opens in a new tab)\">kinh nghi\u1ec7m \u0111i trekking<\/a> <\/em>d\u00e0y d\u1eb7n c\u1ee7a Ph\u01b0\u1ee3t, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc g\u1eady trekking \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m t\u1ef1a tr\u00ean nh\u1eefng \u0111\u1ecba h\u00ecnh kia.&nbsp;<\/p>\n\n\n\n<p>Khi t\u1edbi Phan D\u0169ng, b\u1ea1n ch\u1ec9 vi\u1ec7c di chuy\u1ec3n theo cung \u0111\u01b0\u1eddng m\u00f2n \u0111\u1ec3 t\u1edbi nh\u1eefng d\u1ea5u m\u1ed1c \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u s\u1eb5n. \u0110o\u1ea1n \u0111\u01b0\u1eddng cu\u1ed1i h\u00e0nh tr\u00ecnh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa nh\u1eefng con su\u1ed1i nh\u1ecf, r\u1eebng l\u00e1 th\u01b0a, c\u00e2y b\u1ee5i v\u00e0 hoa d\u1ea1i m\u1ecdc 2 b\u00ean \u0111\u01b0\u1eddng. T\u1ea1o n\u00ean m\u1ed9t b\u1ee9c tranh k\u1ebft th\u00fac h\u00e0nh tr\u00ecnh v\u00f4 c\u00f9ng xinh \u0111\u1eb9p. \u0110\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng s\u00e2u s\u1eafc trong tim b\u1ea1n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2.jpg\" alt=\"Trekking cung T\u00e0 N\u0103ng Phan D\u0169ng\" class=\"wp-image-31916\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2.jpg 900w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2-300x167.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2-768x427.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2-696x387.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2018\/07\/trekking-ta-nang-phan-dung2-756x420.jpg 756w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Theo kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng c\u1ee7a Ph\u01b0\u1ee3t, b\u1ea1n c\u1ea7n c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 V\u1ebb \u0111\u1eb9p nh\u01b0 m\u01a1 c\u1ee7a cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng&nbsp;<\/strong><\/h2>\n\n\n\n<p>T\u00e0 N\u0103ng &#8211; Phan D\u0169ng \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 <a href=\"https:\/\/phuotvivu.com\/blog\/ta-nang-phan-dung-cung-duong-trekking-dep-nhat-viet-nam\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cung trekking \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam (opens in a new tab)\">cung trekking \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam<\/a>. Tr\u00ean cung \u0111\u01b0\u1eddng di chuy\u1ec3n c\u1ee7a b\u1ea1n. Trong su\u1ed1t cu\u1ed9c h\u00e0nh tr\u00ecnh, b\u1ea1n s\u1ebd b\u0103ng qua nh\u1eefng ng\u1ecdn n\u00fai h\u00f9ng v\u0129, nh\u1eefng con su\u1ed1i trong v\u1eaft c\u00f9ng v\u1edbi \u0111\u00e1m c\u1ecf d\u1ea1i m\u1ecdc ven \u0111\u01b0\u1eddng xanh m\u01b0\u1edbt. Ch\u01b0a k\u1ec3 \u0111\u1ebfn nh\u1eefng \u0111\u00e1m m\u00e2y tr\u1eafng b\u1ed3ng b\u1ec1nh \u0111ang tr\u00f4i l\u01a1 l\u1eedng tr\u00ean b\u1ea7u tr\u1eddi trong xanh. B\u00e3i c\u1ecf xanh bi\u1ebfc \u0111\u1eb9p t\u1ef1a nh\u01b0 m\u1ed9t trong tranh. M\u00e0 \u0111\u00e2y kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t b\u1ee9c tranh b\u00ecnh th\u01b0\u1eddng. T\u00e0 N\u0103ng &#8211; Phan D\u0169ng ch\u00ednh l\u00e0 b\u1ee9c tranh 5D t\u1ea3 th\u1ef1c m\u00e0 ai c\u0169ng mu\u1ed1n \u0111\u1eafm ch\u00ecm v\u00e0o m\u01a1 \u1ea3o.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/TN-1024x683.jpg\" alt=\"Kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn trekking cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng - Phan D\u0169ng an to\u00e0n\" class=\"wp-image-42963\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/TN-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/TN-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/TN-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/TN-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/TN-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/TN-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/TN.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Chinh ph\u1ee5c cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng chi\u00eam ng\u01b0\u1ee1ng c\u1ea3nh \u0111\u1eb9p nh\u01b0 m\u01a1. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 C\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec?<\/strong><\/h2>\n\n\n\n<p><em>Trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb<\/em> nh\u1eefng g\u00ec? \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u trekker \u0111\u1eb7t ra. \u0110\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi, h\u00e3y xem <strong>h\u01b0\u1edbng d\u1eabn trekking T\u00e0 N\u0103ng <\/strong>&#8211; Phan D\u0169ng v\u00e0 chu\u1ea9n b\u1ecb nh\u1eefng h\u00e0nh trang sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m<\/strong><\/h3>\n\n\n\n<p>V\u00ec cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng Phan D\u0169ng v\u00f4 c\u00f9ng kh\u00f3 \u0111i v\u00e0 hi\u1ec3m tr\u1edf. N\u00ean b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh n\u00e0y. H\u00e3y t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 n\u1eafm b\u1eaft nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ebfn \u0111i di\u1ec5n ra thu\u1eadn l\u1ee3i nh\u00e9.&nbsp;<\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/trekking-ta-nang-phan-dung-3n2d')\">Trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/a><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u01b0\u01a1ng th\u1ef1c v\u00e0 n\u01b0\u1edbc u\u1ed1ng<\/strong><\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 hai nhu y\u1ebfu ph\u1ea9m m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thi\u1ebfu trong h\u00e0nh trang. H\u00e3y chu\u1ea9n b\u1ecb \u0111\u1ee7 l\u01b0\u01a1ng th\u1ef1c, \u0111\u1ed3 \u0103n nh\u1eb9 b\u1eb1ng v\u1edbi s\u1ed1 ng\u00e0y b\u1ea1n \u0111i. M\u00ec g\u00f3i, x\u00fac x\u00edch, sandwich, l\u01b0\u01a1ng kh\u00f4 ch\u00ednh l\u00e0 nh\u1eefng m\u00f3n nh\u1eb9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mang theo. V\u1edbi n\u01b0\u1edbc u\u1ed1ng, b\u1ea1n mang theo h\u01a1n l\u01b0\u1ee3ng n\u01b0\u1edbc so v\u1edbi h\u1eb1ng ng\u00e0y b\u1ea1n u\u1ed1ng l\u00e0 \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5, m\u1ed7i ng\u00e0y b\u1ea1n u\u1ed1ng 2 l\u00edt n\u01b0\u1edbc, khi \u0111i tour b\u1ea1n n\u00ean mang theo 3 l\u00edt.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u1ee5ng c\u1ee5 y t\u1ebf, thu\u1ed1c<\/strong><\/h3>\n\n\n\n<p>H\u00e3y mang theo b\u00f4ng b\u0103ng, thu\u1ed1c \u0111\u1ecf, b\u0103ng keo c\u00e1 nh\u00e2n \u0111\u1ec3 b\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng n\u1ebfu c\u00f3. Ngo\u00e0i ra nh\u1eefng thu\u1ed1c \u0111\u1eb7c tr\u1ecb c\u00e1 nh\u00e2n, vitamin C, vi\u00ean s\u1ee7i, panadol c\u0169ng kh\u00f4ng n\u00ean thi\u1ebfu trong h\u00e0nh trang c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1eebng b\u1ecf l\u1ee1: <a href=\"https:\/\/phuotvivu.com\/blog\/nen-di-trekking-ta-nang-mua-nao\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"N\u00ean \u0111i trekking T\u00e0 N\u0103ng m\u00f9a n\u00e0o? (opens in a new tab)\">N\u00ean \u0111i trekking T\u00e0 N\u0103ng m\u00f9a n\u00e0o?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u00e0y leo n\u00fai<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t \u0111\u00f4i gi\u00e0y leo n\u00fai, trekking t\u1ed1t v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ea1n n\u00ean l\u1ef1a \u0111\u00f4i c\u00f3 \u0111\u1ed9 b\u00e1m d\u00ednh t\u1ed1t, \u0111\u00e0n h\u1ed3i v\u00e0 kh\u00f4ng qu\u00e1 ch\u1eadt. H\u00e3y ch\u1ecdn l\u1edbn h\u01a1n size ch\u00e2n c\u1ee7a b\u1ea1n m\u1ed9t ch\u00fat \u0111\u1ec3 tho\u1ea3i m\u00e1i l\u00fac \u0111i trekking nh\u00e9.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u1ea7n \u00e1o<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n n\u00ean mang theo s\u1ed1 l\u01b0\u1ee3ng qu\u1ea7n \u00e1o \u0111\u1ee7 cho nh\u1eefng ng\u00e0y b\u1ea1n \u0111i trekking. M\u1ecfng, nh\u1eb9 v\u00e0 d\u1ec5 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i l\u00e0 nh\u1eefng lo\u1ea1i b\u1ea1n n\u00ean ch\u1ecdn. H\u1ea1n ch\u1ebf mang theo c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o b\u00f3 s\u00e1t, kh\u00f4ng co d\u00e3n v\u00e0 ch\u1ea5t li\u1ec7u c\u1ee9ng. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y kh\u00f3 l\u00fac b\u1ea1n di chuy\u1ec3n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u1eadt d\u1ee5ng kh\u00e1c<\/strong><\/h3>\n\n\n\n<p>Ti\u1ec1n, gi\u1ea5y t\u1edd t\u00f9y th\u00e2n, \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ecbnh v\u1ecb l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n c\u0169ng n\u00ean mang theo. H\u00e3y mang th\u00eam s\u1ea1c d\u1ef1 ph\u00f2ng v\u00ec khi \u0111i trekking s\u1ebd kh\u00f4ng c\u00f3 \u0111i\u1ec7n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-12-1024x683.jpg\" alt=\"Kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn trekking cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng - Phan D\u0169ng an to\u00e0n\" class=\"wp-image-43021\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-12-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-12-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-12-768x513.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-12-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-12-1068x713.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-12-629x420.jpg 629w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-12.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>V\u1eadt d\u1ee5ng c\u1ea7n khi \u0111i trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 M\u1ed9t s\u1ed1 l\u01b0u \u00fd n\u00ean nh\u1edb<\/strong><\/h2>\n\n\n\n<p><strong>H\u01b0\u1edbng d\u1eabn trekking T\u00e0 N\u0103ng <\/strong>&#8211; Phan D\u0169ng ti\u1ebfp theo m\u00e0 Ph\u01b0\u1ee3t mong b\u1ea1n n\u00ean ghi ch\u00fa l\u1ea1i, \u0111\u00f3 ch\u00ednh l\u00e0:&nbsp;<\/p>\n\n\n\n<ul><li>Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd t\u00e1ch \u0111o\u00e0n, t\u00e1ch nh\u00f3m.&nbsp;<\/li><li>Khi \u0111i ph\u1ea3i c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng.&nbsp;<\/li><li>Lu\u00f4n nghe theo l\u1eddi c\u1ee7a porter, ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng, h\u01b0\u1edbng d\u1eabn vi\u00ean.&nbsp;<\/li><li>Kh\u00f4ng \u0111i su\u1ed1i th\u00e1c n\u1ebfu ch\u01b0a c\u00f3 kinh nghi\u1ec7m v\u00e0 k\u1ef9 n\u0103ng nhi\u1ec1u.&nbsp;<\/li><li>Lu\u00f4n c\u00f3 nh\u1eefng ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng tr\u01b0\u1edbc nh\u1eefng di\u1ec5n bi\u1ebfn th\u1ea5t th\u01b0\u1eddng c\u1ee7a th\u1eddi ti\u1ebft.&nbsp;<\/li><li>Kh\u00f4ng \u0103n nh\u1eefng tr\u00e1i c\u00e2y, hoa qu\u1ea3, c\u00e2y c\u1ecf, n\u1ea5m l\u1ea1 trong r\u1eebng.&nbsp;<\/li><li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng x\u1ea3 r\u00e1c, ph\u00e1 ho\u1ea1i m\u00f4i tr\u01b0\u1eddng.&nbsp;<\/li><li>N\u00ean h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ecbnh v\u1ecb GPS.<\/li><\/ul>\n\n\n\n<p>V\u1edbi nh\u1eefng kinh nghi\u1ec7m c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c h\u1ecdc \u0111\u01b0\u1ee3c c\u1ee7a Ph\u01b0\u1ee3t Vi Vu. Mong r\u1eb1ng b\u00e0i vi\u1ebft chia s\u1ebb <strong>h\u01b0\u1edbng d\u1eabn trekking T\u00e0 N\u0103ng <\/strong>&#8211; Phan D\u0169ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c. Ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 ch\u00fat gian nan, v\u1ea5t v\u1ea3 v\u00e0 kh\u00f3 kh\u0103n. Nh\u01b0ng v\u1edbi m\u1ed9t l\u00f2ng ki\u00ean \u0111\u1ecbnh v\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh cung \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n \u0111\u1ec1 ra th\u00e0nh c\u00f4ng m\u1ed9t c\u00e1ch r\u1ef1c r\u1ee1.&nbsp;<\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng ch\u00ednh l\u00e0 cung \u0111\u01b0\u1eddng l\u00fd t\u01b0\u1edfng d\u00e0nh cho nhi\u1ec1u trekker. \u201cH\u00e3y bi\u1ebft \u0111i l\u1ea1c v\u00e0o m\u1ed7i d\u1ecbp cu\u1ed1i tu\u1ea7n\u201d l\u00e0 c\u00e2u n\u00f3i r\u1ea5t h\u1ee3p v\u1edbi T\u00e0 N\u0103ng &#8211; Phan D\u0169ng. Ch\u00ednh b\u1edfi v\u00ec v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 gian tru\u00e2n, th\u1eed th\u00e1ch \u0111an xen nhau t\u1ea1i \u0111\u00e2y. T\u00e0 N\u0103ng [&#8230;]\n","protected":false},"author":2,"featured_media":42963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1801,5134,5916,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43949"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=43949"}],"version-history":[{"count":2,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43949\/revisions"}],"predecessor-version":[{"id":43992,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43949\/revisions\/43992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/42963"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=43949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=43949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=43949"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=43949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}