{"id":43948,"date":"2020-11-30T08:22:02","date_gmt":"2020-11-30T01:22:02","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=43948"},"modified":"2020-11-30T08:22:04","modified_gmt":"2020-11-30T01:22:04","slug":"phuot-ta-nang-phan-dung-kinh-nghiem-trekking-an-toan","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/phuot-ta-nang-phan-dung-kinh-nghiem-trekking-an-toan\/","title":{"rendered":"Ph\u01b0\u1ee3t T\u00e0 N\u0103ng – Phan D\u0169ng: kinh nghi\u1ec7m trekking an to\u00e0n"},"content":{"rendered":"\n

C\u00e1ch H\u1ed3 Ch\u00ed Minh kho\u1ea3ng 300 km, cung \u0111\u01b0\u1eddng ph\u01b0\u1ee3t T\u00e0 N\u0103ng – Phan D\u0169ng <\/strong>n\u1eb1m \u1edf L\u00e2m \u0110\u1ed3ng v\u00e0 B\u00ecnh Thu\u1eadn. N\u01a1i \u0111\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 cung trekking \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam, \u0111\u00e3 m\u00ea ho\u1eb7c nhi\u1ec1u trekker v\u00e0o m\u00f9a c\u1ecf xanh r\u00ec. Tuy nhi\u00ean, cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng – Phan D\u0169ng <\/em>n\u00e0y c\u00f9ng \u1ea9n ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u1eed th\u00e1ch v\u00e0 gian nan. \u0110\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh trekking <\/em>chinh ph\u1ee5c T\u00e0 N\u0103ng – Phan D\u0169ng <\/em>an to\u00e0n v\u00e0 thu\u1eadn l\u1ee3i. Ph\u01b0\u1ee3t Vi Vu s\u1ebd chia s\u1ebb kinh nghi\u1ec7m trekking chi ti\u1ebft nh\u1ea5t d\u00e0nh cho b\u1ea1n. <\/p>\n\n\n\n

1 Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi \u0111i ph\u01b0\u1ee3t T\u00e0 N\u0103ng – Phan D\u0169ng<\/strong><\/h2>\n\n\n\n

H\u00e0nh trang \u0111\u1ea7u ti\u00ean \u0111\u1ec3 th\u1ef1c hi\u1ec7n cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng – Phan D\u0169ng<\/em> \u0111\u00f3 ch\u00ednh l\u00e0: <\/p>\n\n\n\n

Ki\u1ec3m tra th\u1eddi ti\u1ebft: <\/strong><\/h3>\n\n\n\n

Tr\u01b0\u1edbc nh\u1eefng chuy\u1ebfn \u0111i, b\u1ea1n lu\u00f4n ph\u1ea3i t\u00ecm hi\u1ec3u th\u00f4ng tin th\u1eddi ti\u1ebft. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0111i trekking v\u00e0o m\u00f9a c\u1ecf xanh. T\u1ee9c l\u00e0 t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 12. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1eb9p nh\u1ea5t trong n\u0103m. Nh\u01b0ng m\u00f9a n\u00e0y c\u0169ng h\u01a1i nguy hi\u1ec3m v\u00ec th\u1eddi ti\u1ebft m\u01b0a gi\u00f3 r\u1ea5t th\u1ea5t th\u01b0\u1eddng. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n s\u1ebd ph\u1ea3i ki\u1ec3m tra th\u1eadt k\u1ef9 th\u00f4ng tin tr\u01b0\u1edbc khi \u0111i. <\/p>\n\n\n\n

Xem th\u00eam b\u00e0i vi\u1ebft: Trekking T\u00e0 N\u0103ng – Phan D\u0169ng m\u00f9a n\u00e0o \u0111\u1eb9p<\/a><\/p>\n\n\n\n

\"Kinh
Tr\u01b0\u1edbc khi \u0111i chinh ph\u1ee5c T\u00e0 N\u0103ng – Phan D\u0169ng ph\u1ea3i ki\u1ec3m tra th\u1eddi ti\u1ebft. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

Th\u1ec3 l\u1ef1c: <\/strong><\/h3>\n\n\n\n

Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng m\u1ed9t th\u1ec3 l\u1ef1c th\u1ef1c t\u1ed1t ch\u00ednh l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00ean l\u00e0m tr\u01b0\u1edbc chuy\u1ebfn \u0111i. H\u00e3y t\u1eadp luy\u1ec7n nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u01a1 b\u1ea3n, ch\u1ea1y b\u1ed9 kho\u1ea3ng 30 ph\u00fat\/ ng\u00e0y. Leo c\u1ea7u thang n\u1ebfu n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c nh\u00e0 c\u1ee7a b\u1ea1n c\u00f3. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng s\u1ebd g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1c kh\u1ecfe kho\u1eafn tr\u01b0\u1edbc chuy\u1ebfn \u0111i. <\/p>\n\n\n\n

T\u00ecm hi\u1ec3u k\u1ef9 cung \u0111\u01b0\u1eddng di chuy\u1ec3n: <\/strong><\/h3>\n\n\n\n

M\u1ed9t kinh nghi\u1ec7m <\/em>nh\u1ecf trong \u0111i trekking<\/em> c\u1ee7a Ph\u01b0\u1ee3t. \u0110\u00f3 ch\u00ednh l\u00e0 b\u1ea1n lu\u00f4n ph\u1ea3i t\u00ecm hi\u1ec3u k\u1ef9 cung \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n s\u1eafp ph\u1ea3i \u0111\u1ed1i m\u1eb7t. V\u00e0 ch\u00ednh b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 T\u00e0 N\u0103ng – Phan D\u0169ng, n\u00ean b\u1ea1n c\u00e0ng ph\u1ea3i ki\u1ec3m tra k\u1ef9 h\u01a1n. Ch\u00ednh b\u1edfi v\u00ec cung \u0111\u01b0\u1eddng \u0111i \u1edf \u0111\u00e2y r\u1ea5t kh\u00f3 v\u00e0 gian tru\u00e2n. N\u1ebfu b\u1ea1n \u0111i sai, s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb l\u1ea1c . N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng an t\u00e2m trong vi\u1ec7c t\u1ef1 t\u00ecm \u0111\u01b0\u1ee3c. H\u00e3y \u0111\u0103ng k\u00fd m\u1ed9t tour trekking gi\u00e1 r\u1ebb <\/em>m\u00e0 uy t\u00edn t\u1eeb nh\u1eefng c\u00f4ng ty du l\u1ecbch. T\u1eeb \u0111\u00e2y, s\u1ebd c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh chinh ph\u1ee5c n\u00e0y. <\/p>\n\n\n\n

\"Kinh
T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng – Phan D\u0169ng m\u00e0 m\u00ecnh \u0111\u1ecbnh chinh ph\u1ee5c. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

Li\u00ean h\u1ec7 v\u1edbi \u0111\u1ea1i l\u00fd ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean b\u1ea3n \u0111\u1ecba:<\/strong><\/h3>\n\n\n\n

N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1eb7t tr\u01b0\u1edbc ho\u1eb7c \u0111\u0103ng k\u00fd d\u1ecbch v\u1ee5 qua c\u00e1c c\u00f4ng ty du l\u1ecbch. B\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi h\u1ecd m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi \u0111i. \u0110\u00e2y l\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c \u0111\u1eb7t tour, th\u1ee9 hai \u0111\u00f3 ch\u00ednh l\u00e0 x\u00e1c nh\u1eadn tour c\u00f3 ch\u1eafc ch\u1eafn kh\u1edfi h\u00e0nh v\u00e0o ng\u00e0y mai hay kh\u00f4ng. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 h\u1ecfi th\u00f4ng tin v\u1ec1 h\u00e0nh trang, \u0111\u1ed3 b\u1ea1n c\u1ea7n n\u00ean mang v\u00e0 x\u00e1c nh\u1eadn l\u1ea1i th\u1eddi \u0111i\u1ec3m t\u1eadp trung m\u1ed9t l\u1ea7n n\u1eefa.<\/p>\n\n\n

Trekking T\u00e0 N\u0103ng – Phan D\u0169ng<\/a><\/div>\n\n\n

2 H\u00e0nh trang c\u1ea7n thi\u1ebft<\/strong><\/h2>\n\n\n\n

H\u00e0nh trang th\u1ee9 hai, v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi h\u00e0nh tr\u00ecnh ph\u01b0\u1ee3t T\u00e0 N\u0103ng – Phan D\u0169ng<\/strong>. \u0110\u00f3 ch\u00ednh l\u00e0: <\/p>\n\n\n\n

Qu\u1ea7n \u00e1o v\u00e0 ph\u1ee5 ki\u1ec7n: <\/strong><\/h3>\n\n\n\n

B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ee7 s\u1ed1 qu\u1ea7n \u00e1o b\u1eb1ng v\u1edbi s\u1ed1 ng\u00e0y b\u1ea1n \u0111i. \u0110\u1ed3 l\u00f3t c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu. V\u00ec \u1edf r\u1eebng r\u1eadm th\u00ec th\u1eddi ti\u1ebft s\u1ebd kh\u00e1 \u1ea9m th\u1ea5p, h\u00e3y nh\u1edb thay \u0111\u1ed3 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ec7nh v\u1ec1 da. <\/p>\n\n\n\n

C\u00f2n v\u1ec1 c\u00e1c ph\u1ee5 ki\u1ec7n b\u1ea1n n\u00ean mang \u0111\u00f3 ch\u00ednh l\u00e0 m\u0169 v\u00e0nh, bao tay chuy\u00ean \u0111i trekking, v\u1edb, g\u1eady trekking (n\u1ebfu c\u00f3).<\/p>\n\n\n\n

Tham kh\u1ea3o: B\u1ecf t\u00fai 12 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking<\/a><\/p>\n\n\n\n

Balo: <\/strong><\/h3>\n\n\n\n

M\u1ed9t chi\u1ebfc balo c\u00f3 \u0111ai tr\u1ee3 l\u1ef1c l\u00e0 h\u00e0nh trang kh\u00f4ng th\u1ec3 thi\u1ebfu. T\u00f9y theo cung \u0111\u01b0\u1eddng b\u1ea1n \u0111i m\u00e0 b\u1ea1n mang theo balo t\u01b0\u01a1ng \u1ee9ng. V\u00ed d\u1ee5 \u0111i d\u00e0i ng\u00e0y th\u00ec b\u1ea1n n\u00ean mang theo balo kho\u1ea3ng 50-70 l\u00edt. Ng\u1eafn ng\u00e0y th\u00ec ch\u1ec9 c\u1ea7n 20-30 l\u00edt l\u00e0 \u0111\u01b0\u1ee3c. <\/p>\n\n\n\n

Gi\u00e0y trekking: <\/strong><\/h3>\n\n\n\n

H\u00e3y l\u1ef1a ch\u1ecdn cho b\u1ea3n th\u00e2n m\u1ed9t \u0111\u00f4i gi\u00e0y trekking c\u00f3 \u0111\u1ed9 b\u00e1m d\u00ednh t\u1ed1t. Kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 ch\u1eadt c\u0169ng kh\u00f4ng qu\u00e1 r\u1ed9ng. B\u1edfi v\u00ec khi \u0111i, gi\u00e0y c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb gi\u00e3n ra. N\u1ebfu qu\u00e1 ch\u1eadt s\u1ebd l\u00e0m cho ch\u00e2n b\u1ea1n \u0111au c\u00f2n n\u1ebfu qu\u00e1 r\u1ed9ng s\u1ebd l\u00e0m cho b\u1ea1n kh\u00f3 \u0111i h\u01a1n. <\/p>\n\n\n\n

\"\"
Gi\u00e0y trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

L\u01b0\u01a1ng th\u1ef1c, th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng: <\/strong><\/h3>\n\n\n\n

N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh c\u1eafm tr\u1ea1i qua \u0111\u00eam. L\u01b0\u01a1ng th\u1ef1c, th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc u\u1ed1ng l\u00e0 nh\u1eefng m\u00f3n kh\u00f4ng th\u1ec3 thi\u1ebfu. H\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho nh\u1eefng m\u00f3n \u0103n. \u0110\u1eebng \u0111em qu\u00e1 nhi\u1ec1u l\u01b0\u01a1ng th\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft. B\u1ea1n ch\u1ec9 n\u00ean t\u1eadp trung v\u00e0o m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 trekking ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1edf ti\u1ec7c t\u1ea1i \u0111\u00e2y. <\/p>\n\n\n\n

V\u1ec1 n\u01b0\u1edbc u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111em theo s\u1ed1 n\u01b0\u1edbc u\u1ed1ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n u\u1ed1ng h\u1eb1ng ng\u00e0y. C\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat v\u00ec khi \u0111i trekking s\u1ebd m\u1ea5t r\u1ea5t nhi\u1ec1u s\u1ee9c l\u1ef1c v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ti\u1ebfp n\u01b0\u1edbc ngay. <\/p>\n\n\n\n

\u0110\u1eebng b\u1ecf l\u1ee1: Review tour trekking T\u00e0 N\u0103ng – Phan D\u0169ng 2N1\u0110<\/a><\/p>\n\n\n\n

D\u1ee5ng c\u1ee5 y t\u1ebf: <\/strong><\/h3>\n\n\n\n

Nh\u1eefng \u0111\u1ed3 v\u1eadt nh\u01b0 b\u00f4ng, b\u0103ng, thu\u1ed1c \u0111\u1ecf d\u00f9ng \u0111\u1ec3 b\u0103ng b\u00f3 l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. Ngo\u00e0i ra b\u1ea1n c\u00f2n ph\u1ea3i chu\u1ea9n b\u1ecb c\u00e1c thu\u1ed1c \u0111\u1eb7c tr\u1ecb c\u00e1 nh\u00e2n, vi\u00ean s\u1ee7i, vitamin C, panadol,\u2026 <\/p>\n\n\n\n

Ngo\u00e0i ra, b\u1ea1n c\u00f2n n\u00ean mang theo gi\u1ea5y t\u1edd t\u00f9y th\u00e2n nh\u01b0 ch\u1ee9ng minh nh\u00e2n d\u00e2n. Ti\u1ec1n c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu, nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean mang theo s\u1ed1 ti\u1ec1n v\u1eeba \u0111\u1ee7 \u0111\u1ec3 d\u00f9ng th\u00f4i. <\/p>\n\n\n\n

3 M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng khi \u0111i ph\u01b0\u1ee3t T\u00e0 N\u0103ng – Phan D\u0169ng<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh ph\u01b0\u1ee3t T\u00e0 N\u0103ng – Phan D\u0169ng <\/strong>an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o, b\u1ea1n n\u00ean l\u01b0u \u00fd c\u00e1c \u0111i\u1ec1u sau:<\/p>\n\n\n\n

Kh\u00f4ng t\u00e1ch \u0111o\u00e0n: <\/strong><\/h3>\n\n\n\n

Vi\u1ec7c t\u00e1ch kh\u1ecfi \u0111o\u00e0n v\u00f4 c\u00f9ng nguy hi\u1ec3m. B\u1ea1n ph\u1ea3i lu\u00f4n theo s\u00e1t ng\u01b0\u1eddi d\u1eabn \u0111o\u00e0n, h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c porter \u0111\u1ecba ph\u01b0\u01a1ng. H\u1ecd th\u00f4ng thu\u1ed9c \u0111\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn b\u1ea1n \u0111i t\u1edbi n\u01a1i v\u1ec1 t\u1edbi ch\u1ed1n. N\u1ebfu b\u1ea1n t\u1ef1 \u00fd t\u00e1ch \u0111o\u00e0n, b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111ang ch\u1edd b\u1ea1n \u1edf ph\u00eda s\u00e2u trong khu r\u1eebng r\u1eadm. H\u00e3y nh\u1edb, r\u1eebng r\u1eadm r\u1ea5t th\u00e2n thi\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng \u1ea9n s\u00e2u trong n\u00f3, lu\u00f4n c\u00f3 nguy hi\u1ec3m. <\/p>\n\n\n\n

\"Kinh
Kh\u00f4ng t\u00e1ch \u0111o\u00e0n khi \u0111i trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

Kh\u00f4ng x\u1ea3 r\u00e1c: <\/strong><\/h3>\n\n\n\n

H\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi du l\u1ecbch c\u00f3 \u00fd th\u1ee9c. \u0110\u1eebng n\u00ean ph\u00e1 ho\u1ea1i m\u00f4i tr\u01b0\u1eddng, c\u1ea3nh quan thi\u00ean nhi\u00ean c\u0169ng nh\u01b0 t\u00e0i nguy\u00ean c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc. M\u1ed7i m\u1ea3nh r\u00e1c b\u1ea1n \u0111\u1ec3 l\u1ea1i n\u01a1i thi\u00ean nhi\u00ean n\u00e0y s\u1ebd l\u00e0m cho tr\u00e1i \u0111\u1ea5t b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u1ed9t ch\u00fat. \u0110\u1eebng n\u00ean x\u1ea3 r\u00e1c, hay gom ch\u00fang l\u1ea1i m\u1ed9t bao r\u1ed3i ti\u1ebfn \u0111\u1ebfn n\u01a1i c\u00f3 th\u1ec3 b\u1ecf l\u1ea1i. <\/p>\n\n\n\n

Ph\u01b0\u1ee3t T\u00e0 N\u0103ng – Phan D\u0169ng <\/strong>l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a nhi\u1ec1u trekker lu\u00f4n mu\u1ed1n th\u1ef1c hi\u1ec7n. Nh\u01b0ng kh\u00f4ng ph\u1ea3i b\u1ea1n c\u1ee9 mu\u1ed1n l\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. B\u1ea1n c\u1ea7n ph\u1ea3i n\u1eafm r\u00f5 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng, \u01b0u ti\u00ean an to\u00e0n l\u00ean h\u00e0ng \u0111\u1ea7u v\u00e0 c\u1ea9n th\u1eadn trong m\u1ed7i b\u01b0\u1edbc \u0111i. N\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 h\u1ebft nh\u1eefng h\u00e0nh tr\u00ecnh Ph\u01b0\u1ee3t k\u1ec3 tr\u00ean, m\u00ecnh tin r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t chuy\u1ebfn h\u00e0nh tr\u00ecnh th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1.<\/p>\n\n\n

Xem th\u00eam b\u00e0i vi\u1ebft: Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n

<\/p>\n

Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n

T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"

C\u00e1ch H\u1ed3 Ch\u00ed Minh kho\u1ea3ng 300 km, cung \u0111\u01b0\u1eddng ph\u01b0\u1ee3t T\u00e0 N\u0103ng – Phan D\u0169ng n\u1eb1m \u1edf L\u00e2m \u0110\u1ed3ng v\u00e0 B\u00ecnh Thu\u1eadn. N\u01a1i \u0111\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 cung trekking \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam, \u0111\u00e3 m\u00ea ho\u1eb7c nhi\u1ec1u trekker v\u00e0o m\u00f9a c\u1ecf xanh r\u00ec. Tuy nhi\u00ean, cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng – Phan D\u0169ng n\u00e0y c\u00f9ng […]\n","protected":false},"author":2,"featured_media":41015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1801,5134,5916,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43948"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=43948"}],"version-history":[{"count":4,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43948\/revisions"}],"predecessor-version":[{"id":44358,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43948\/revisions\/44358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/41015"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=43948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=43948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=43948"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=43948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}