
{"id":43830,"date":"2020-11-07T19:26:17","date_gmt":"2020-11-07T12:26:17","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=43830"},"modified":"2020-11-07T19:26:18","modified_gmt":"2020-11-07T12:26:18","slug":"kinh-nghiem-trekking-hon-giao-lan-dau-ma-ban-nen-biet","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-hon-giao-lan-dau-ma-ban-nen-biet\/","title":{"rendered":"Kinh nghi\u1ec7m trekking h\u00f2n Giao l\u1ea7n \u0111\u1ea7u m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"\n<p>Nh\u1eafc \u0111\u1ebfn <em>V\u01b0\u1eddn qu\u1ed1c gia Bidoup<\/em> &#8211; N\u00fai B\u00e0. \u0110a s\u1ed1 ch\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn n\u01a1i \u0111\u00e2y v\u1edbi \u0111\u1ecba danh Bidoup nhi\u1ec1u h\u01a1n. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft, \u1ea9n s\u00e2u trong V\u01b0\u1eddn qu\u1ed1c gia (VQG) n\u00e0y, c\u00f2n c\u00f3 m\u1ed9t khu r\u1eebng \u201cr\u00eau\u201d v\u00f4 c\u00f9ng quy\u1ebfn r\u0169. Khu r\u1eebng \u201cr\u00eau\u201d \u0111\u00f3 ch\u00ednh l\u00e0 H\u00f2n Giao. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft ho\u1eb7c ch\u1ec9 m\u1edbi tham gia trekking chinh ph\u1ee5c v\u00e0 kh\u00e1m ph\u00e1 H\u00f2n Giao l\u1ea7n \u0111\u1ea7u. H\u00e3y \u0111\u1ec3 Ph\u01b0\u1ee3t Vi Vu h\u1ed7 tr\u1ee3 b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng kh\u00e1m ph\u00e1 H\u00f2n Giao nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 \u0110\u00f4i n\u00e9t v\u1ec1 H\u00f2n Giao<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>H\u00f2n Giao \u1edf \u0111\u00e2u<\/em><\/strong><strong>? C\u00f3 \u0111\u1ed9 cao bao nhi\u00eau?<\/strong><\/h3>\n\n\n\n<p>H\u00f2n Giao thu\u1ed9c VQG Bidoup &#8211; N\u00fai B\u00e0. H\u00f2n Giao c\u00f3 v\u1ecb tr\u00ed gi\u00e1p ranh gi\u1eefa hai t\u1ec9nh L\u00e2m \u0110\u1ed3ng v\u00e0 Kh\u00e1nh H\u00f2a. N\u01a1i \u0111\u00e2y c\u00e1ch trung t\u00e2m th\u00e0nh ph\u1ed1 kho\u1ea3ng 60km. H\u00f2n Giao c\u00f3 \u0111\u1ed9 cao 1.800m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n. N\u1ebfu b\u1ea1n chinh ph\u1ee5c th\u00e0nh c\u00f4ng \u0111\u1ec9nh H\u00f2n Giao. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 chi\u00eam ng\u01b0\u1ee1ng \u0111\u01b0\u1ee3c khu r\u1eebng \u201cr\u00eau\u201d c\u1ed5 t\u00edch v\u00e0 \u0111\u1ea7y th\u01a1 m\u1ed9ng n\u01a1i \u0111\u00e2y.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H\u1ec7 sinh th\u00e1i t\u1ea1i H\u00f2n Giao nh\u01b0 th\u1ebf n\u00e0o?&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t thu h\u00fat tr\u00e1i tim c\u1ee7a nh\u1eefng ng\u01b0\u1eddi trekker \u0111\u00f3 ch\u00ednh l\u00e0 thi\u00ean nhi\u00ean t\u1ea1i H\u00f2n Giao. V\u1edbi th\u1ea3m th\u1ef1c v\u1eadt xanh m\u01b0\u1edbt c\u00f9ng v\u1edbi h\u1ec7 sinh th\u00e1i phong ph\u00fa. H\u00f2n Giao l\u00e0m \u0111i\u00eau \u0111\u1ee9ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch thi\u00ean nhi\u00ean. Ngo\u00e0i ra n\u01a1i \u0111\u00e2y c\u00f2n c\u00f3 nh\u1eefng lo\u00e0i c\u00e2y v\u00f4 c\u00f9ng qu\u00fd hi\u1ebfm nh\u01b0 c\u00e2y th\u00f4ng 2 l\u00e1, c\u00e2y p\u01a1 mu. Ch\u01b0a k\u1ec3 \u0111\u1ebfn 100 lo\u00e0i r\u00eau kh\u00e1c nhau c\u00f9ng v\u1edbi nh\u1eefng lo\u00e0i lan r\u1eebng. C\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt t\u1ea1i H\u00f2n Giao c\u0169ng r\u1ea5t \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u lo\u00e0i c\u00f3 t\u00ean trong s\u00e1ch \u0110\u1ecf Vi\u1ec7t Nam.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-1024x768.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai kh\u00e1m ph\u00e1 h\u00f2n Giao l\u1ea7n \u0111\u1ea7u\" class=\"wp-image-43246\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-1068x801.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-560x420.jpg 560w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5508-1920x1440.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u1ea7u ti\u00ean c\u1ee7a tour H\u00f2n Giao. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ecba h\u00ecnh \u1edf H\u00f2n Giao c\u00f3 kh\u00f3 chinh ph\u1ee5c kh\u00f4ng?&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ecba h\u00ecnh \u1edf H\u00f2n Giao ch\u1ee7 y\u1ebfu l\u00e0 b\u1eb1ng ph\u1eb3ng, kh\u00f4ng c\u00f3 d\u1ed1c nhi\u1ec1u. Ch\u1ee7 y\u1ebfu l\u00e0 r\u1eebng r\u1eadm v\u00e0 nh\u1eefng d\u00f2ng su\u1ed1i ch\u1ea3y r\u00f3c r\u00e1ch. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 <em><a href=\"https:\/\/phuotvivu.com\/tour\/trekking-nui-bidoup-2n\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Bidoup tour (opens in a new tab)\">Bidoup tour<\/a><\/em>, b\u1ea1n c\u0169ng ph\u1ea3i b\u0103ng qua nh\u1eefng khu r\u1eebng, v\u01b0\u1ee3t qua nh\u1eefng d\u00f2ng su\u1ed1i. V\u00e0 leo l\u00ean nh\u1eefng con d\u1ed1c cheo leo m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c \u0111\u1ec9nh c\u1ee7a H\u00f2n Giao.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 N\u00ean \u0111i trekking h\u00f2n Giao v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o?&nbsp;<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi <strong>trekking H\u00f2n Giao l\u1ea7n \u0111\u1ea7u<\/strong>. \u0110i\u1ec1u b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1ea5t ch\u00ednh l\u00e0 ki\u1ec3m tra th\u1eddi gian h\u1ee3p l\u00fd \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh. D\u1ef1a v\u00e0o <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-hon-giao-tu-a-z-day-du-va-chi-tiet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kinh nghi\u1ec7m trekking H\u00f2n Giao<\/a> c\u1ee7a Ph\u01b0\u1ee3t. B\u1ea1n n\u00ean \u0111i v\u00e0o th\u1eddi gian t\u1eeb th\u00e1ng 12 \u0111\u1ebfn th\u00e1ng 4 n\u0103m sau. Kho\u1ea3ng th\u1eddi gian n\u00e0y l\u00e0 v\u00e0o m\u00f9a xu\u00e2n. Th\u1eddi ti\u1ebft \u1ea5m \u00e1p, ti\u1ebft tr\u1eddi kh\u00f4ng qu\u00e1 n\u00f3ng n\u1ef1c. C\u00e1c lo\u00e0i \u0111\u1ed9ng, th\u1ef1c v\u1eadt c\u0169ng \u0111ua nhau sinh tr\u01b0\u1edfng v\u00e0 \u0111\u00e2m ch\u1ed3i n\u1ea3y l\u1ed9c. Khi \u0111i v\u00e0o th\u1eddi gian n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 chi\u00eam ng\u01b0\u1ee1ng H\u00f2n Giao m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u1ea5t c\u00f3 th\u1ec3.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-1024x768.jpg\" alt=\"\" class=\"wp-image-43245\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-1068x801.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-560x420.jpg 560w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/GOPR5483-1920x1440.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>N\u00ean \u0111i kh\u00e1m ph\u00e1 H\u00f2n Giao v\u00e0o th\u00e1ng 12 &#8211; 4. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 Kinh nghi\u1ec7m trekking h\u00f2n Giao l\u1ea7n \u0111\u1ea7u d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1edbi ho\u00e0n to\u00e0n v\u1edbi th\u1ec3 lo\u1ea1i trekking n\u00e0y. Ho\u1eb7c b\u1ea1n \u0111\u00e3 t\u1eebng \u0111i trekking nh\u01b0ng ch\u01b0a t\u1eebng \u0111\u1ebfn H\u00f2n Giao l\u1ea7n n\u00e0o. B\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y trong chuy\u1ebfn trekking H\u00f2n Giao l\u1ea7n \u0111\u1ea7u:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 1 Book tour<\/strong><\/h3>\n\n\n\n<p>V\u1edbi chuy\u1ebfn \u0111i l\u1ea7n \u0111\u1ea7u, b\u1ea1n n\u00ean \u0111\u1eb7t d\u1ecbch v\u1ee5 th\u00f4ng qua nh\u1eefng c\u00f4ng ty du l\u1ecbch \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m. T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi d\u1eabn \u0111o\u00e0n. Ngo\u00e0i ra b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh. Ngo\u00e0i vi\u1ec7c kh\u00e1m ph\u00e1 H\u00f2n Giao, b\u1ea1n c\u00f2n \u0111\u01b0\u1ee3c k\u1ebft giao \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n m\u1edbi.&nbsp;<\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/tour-kham-pha-thien-nhien-hon-giao-vqg-bidoup-nui-ba')\">Trekking r\u1eebng r\u00eau H\u00f2n Giao<\/a><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3 2 Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi \u0111i&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>Li\u00ean h\u1ec7 v\u1edbi \u0111\u1ea1i l\u00fd ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean: <\/strong>H\u00e3y li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 tour cho b\u1ea1n n\u1ebfu b\u1ea1n c\u00f3 \u0111\u1eb7t d\u1ecbch v\u1ee5 qua c\u00f4ng ty. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi th\u00f4ng tin v\u1ec1 tour, th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m t\u1eadp trung. Ho\u1eb7c b\u1ea1n c\u0169ng th\u1ec3 h\u1ecfi h\u1ecd v\u1ec1 nh\u1eefng \u0111\u1ed3 d\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 \u0111em v\u00e0 kh\u00f4ng n\u00ean \u0111em. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u1ebfp g\u1ecdn h\u00e0nh l\u00fd v\u00e0o trong balo h\u01a1n.<\/p>\n\n\n\n<p><strong>Ki\u1ec3m tra th\u1eddi ti\u1ebft: <\/strong>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi <strong>trekking H\u00f2n Giao l\u1ea7n \u0111\u1ea7u<\/strong>. B\u1ea1n n\u00ean l\u01b0u \u00fd v\u1ec1 th\u1eddi ti\u1ebft. H\u00e3y ki\u1ec3m tra v\u00e0 ch\u1ecdn ng\u00e0y c\u00f3 th\u1eddi ti\u1ebft n\u1eafng \u0111\u1eb9p \u0111\u1ec3 th\u1ef1c hi\u1ec7n chuy\u1ebfn h\u00e0nh tr\u00ecnh nh\u00e9!&nbsp;<\/p>\n\n\n\n<p><strong>Luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c v\u00e0 t\u00e2m l\u00fd: <\/strong>R\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u01a1 b\u1ea3n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean, leo c\u1ea7u thang,\u2026\u0102n u\u1ed1ng v\u1edbi ch\u1ebf \u0111\u1ed9 h\u1ee3p l\u00fd c\u0169ng gi\u00fap cho c\u01a1 th\u1ec3 b\u1ea1n \u1edf th\u1ec3 tr\u1ea1ng t\u1ed1t. T\u00e2m l\u00fd c\u0169ng t\u1eeb \u0111\u00f3 t\u1ed1t h\u01a1n v\u00e0 lu\u00f4n v\u1eefng v\u00e0ng v\u1edbi s\u1ef1 l\u1ea1c quan. T\u1eeb \u0111\u00f3, b\u1ea1n b\u01b0\u1edbc v\u00e0o h\u00e0nh tr\u00ecnh v\u1edbi tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ba \u0111i\u1ec1u tr\u00ean, b\u1ea1n c\u0169ng n\u00ean chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho m\u00ecnh <a href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-4-ky-nang-trekking-can-thiet-de-co-chuyen-di-an-toan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nh\u1eefng k\u1ef9 n\u0103ng trekking (opens in a new tab)\">nh\u1eefng <\/a><em><a href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-4-ky-nang-trekking-can-thiet-de-co-chuyen-di-an-toan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nh\u1eefng k\u1ef9 n\u0103ng trekking (opens in a new tab)\">k\u1ef9 n\u0103ng trekking<\/a> H\u00f2n Giao<\/em> c\u01a1 b\u1ea3n nh\u01b0 \u0111i trekking, nh\u00f3m l\u1eeda, d\u1ef1ng l\u1ec1u, s\u01a1 c\u1ee9u,\u2026 nh\u00e9.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-1024x575.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai kh\u00e1m ph\u00e1 h\u00f2n Giao l\u1ea7n \u0111\u1ea7u\" class=\"wp-image-41758\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-1024x575.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-696x391.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-1068x600.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ec3-l\u1ef1c.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>T\u1eadp th\u1ec3 l\u1ef1c tr\u01b0\u1edbc khi \u0111i trekking, \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3 3 H\u00e0nh trang c\u1ea7n thi\u1ebft&nbsp;<\/strong><\/h3>\n\n\n\n<p>Tham kh\u1ea3o: <a rel=\"noreferrer noopener\" href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-12-vat-dung-can-thiet-cho-chuyen-di-trekking\/\" target=\"_blank\">B\u1ecf t\u00fai 12 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking<\/a><\/p>\n\n\n\n<p><strong>Qu\u1ea7n \u00e1o, ph\u1ee5 ki\u1ec7n, \u00e1o b\u01a1i:<\/strong><\/p>\n\n\n\n<p><strong>Qu\u1ea7n \u00e1o:<\/strong> H\u00e3y so\u1ea1n t\u1eeb 2 \u0111\u1ebfn 3 b\u1ed9 qu\u1ea7n \u00e1o cho chuy\u1ebfn trekking H\u00f2n Giao. B\u1ea1n kh\u00f4ng c\u1ea7n mang qu\u00e1 nhi\u1ec1u. Ch\u1ee7 y\u1ebfu l\u00e0 qu\u1ea7n \u00e1o m\u1ecfng, d\u1ec5 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i. V\u00e0o bu\u1ed5i \u0111\u00eam th\u00ec b\u1ea1n mang th\u00eam 1 chi\u1ebfc \u00e1o d\u00e0y m\u1ed9t ch\u00fat \u0111\u1ec3 gi\u1eef \u1ea5m.<\/p>\n\n\n\n<p><strong>Ph\u1ee5 ki\u1ec7n:<\/strong> N\u00f3n, g\u0103ng tay, k\u00ednh m\u00e1t, v\u1edb l\u00e0 nh\u1eefng ph\u1ee5 ki\u1ec7n kh\u00f4ng th\u1ec3 thi\u1ebfu. \u0110\u1eebng qu\u00ean mang m\u1ed9t \u0111\u00f4i gi\u00e0y trekking v\u1edbi \u0111\u1ed9 b\u00e1m d\u00ednh t\u1ed1t v\u00e0 m\u1ed9t \u0111\u00f4i d\u00e9p t\u1ed5 ong \u0111\u1ec3 thay cho tho\u1ea3i m\u00e1i.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>N\u01b0\u1edbc, l\u01b0\u01a1ng th\u1ef1c:<\/strong><\/h4>\n\n\n\n<p><strong>N\u01b0\u1edbc: <\/strong>Theo <strong><em><a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kinh nghi\u1ec7m \u0111i trekking (opens in a new tab)\">kinh nghi\u1ec7m \u0111i trekking<\/a><\/em><\/strong> c\u1ee7a Ph\u01b0\u1ee3t, n\u01b0\u1edbc u\u1ed1ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho nh\u1eefng chuy\u1ebfn trekking. L\u01b0u \u00fd mang theo \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u00ean ch\u1eb7ng \u0111\u01b0\u1eddng trekking.&nbsp;<\/p>\n\n\n\n<p><strong>L\u01b0\u01a1ng th\u1ef1c:<\/strong> B\u1ea1n n\u00ean mang \u0111\u1ee7 l\u01b0\u01a1ng th\u1ef1c c\u0169ng nh\u01b0 nh\u1eefng m\u00f3n snacks nh\u1eb9 cho chuy\u1ebfn \u0111i. V\u00e0o bu\u1ed5i \u0111\u00eam \u1edf H\u00f2n Giao. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c BBQ n\u01b0\u1edbng th\u01a1m l\u1eebng h\u01b0\u01a1ng v\u1ecb n\u00fai r\u1eebng.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>D\u1ee5ng c\u1ee5 y t\u1ebf:&nbsp;<\/strong><\/h4>\n\n\n\n<p>C\u00e1c d\u1ee5ng c\u1ee5 b\u0103ng b\u00f3 nh\u01b0 b\u00f4ng, b\u0103ng, thu\u1ed1c \u0111\u1ecf,\u2026B\u1ea1n c\u0169ng n\u00ean mang theo thu\u1ed9c \u0111\u1eb7c tr\u1ecb c\u00e1 nh\u00e2n, vi\u00ean s\u1ee7i C, vitamin, Panadol,\u2026 Ngo\u00e0i ra thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng v\u00e0 kem ch\u1ed1ng n\u1eafng c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng.\u00a0<\/p>\n\n\n\n<p>\u0110\u1eebng b\u1ecf l\u1ee1: <a rel=\"noreferrer noopener\" href=\"https:\/\/phuotvivu.com\/blog\/8-luu-y-khi-di-trekking-bat-buoc-phai-nho\/\" target=\"_blank\">8 l\u01b0u \u00fd khi \u0111i trekking b\u1eaft bu\u1ed9c ph\u1ea3i nh\u1edb<\/a>. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0110\u1ed3 sinh ho\u1ea1t c\u00e1 nh\u00e2n:&nbsp;<\/strong><\/h4>\n\n\n\n<p>C\u00e1c m\u00f3n \u0111\u1ed3 sinh ho\u1ea1t c\u00e1 nh\u00e2n h\u1eb1ng ng\u00e0y ch\u1eafc ch\u1eafn kh\u00f4ng n\u00ean thi\u1ebfu trong balo c\u1ee7a b\u1ea1n. H\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n mang \u0111\u1ee7. \u1ede khu c\u1eafm tr\u1ea1i s\u1ebd kh\u00f4ng c\u00f3 \u0111i\u1ec7n v\u00ec l\u00e0 trong r\u1eebng. N\u00ean b\u1ea1n l\u01b0u \u00fd s\u1ea1c \u0111\u1ee7 pin v\u00e0 mang theo s\u1ea1c d\u1ef1 ph\u00f2ng.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1024x683.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai kh\u00e1m ph\u00e1 h\u00f2n Giao l\u1ea7n \u0111\u1ea7u\" class=\"wp-image-42998\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-768x513.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1068x713.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-629x420.jpg 629w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Chinh ph\u1ee5c H\u00f2n Giao b\u1ea1n c\u1ea7n mang \u0111\u1ed3 g\u1ecdn nh\u1eb9. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 L\u01b0u \u00fd&nbsp;<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ea1n <strong>trekking H\u00f2n Giao l\u1ea7n \u0111\u1ea7u<\/strong> m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i n\u1eafm r\u00f5:&nbsp;<\/p>\n\n\n\n<ul><li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u00e1ch \u0111o\u00e0n.&nbsp;<\/li><li>Kh\u00f4ng x\u1ea3 r\u00e1c, gi\u1eef g\u00ecn thi\u00ean nhi\u00ean.<\/li><li>Kh\u00f4ng \u0103n nh\u1eefng hoa l\u00e1, n\u1ea5m l\u1ea1 trong r\u1eebng.<\/li><li>Tu\u00e2n th\u1ee7 theo nh\u1eefng g\u00ec m\u00e0 tr\u01b0\u1edfng \u0111o\u00e0n ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ec1 ra.&nbsp;<\/li><li>Khi b\u1ecb l\u1ea1c, ch\u1ec9 n\u00ean \u0111\u1ee9ng y\u00ean m\u1ed9t ch\u1ed7 \u0111\u1ee3i ng\u01b0\u1eddi \u0111\u1ebfn h\u1ed7 tr\u1ee3.&nbsp;<\/li><\/ul>\n\n\n\n<p>Tham kh\u1ea3o b\u00e0i vi\u1ebft: <strong><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/review-chi-tiet-ve-tour-trekking-hon-giao-2-ngay-1-dem\/\" target=\"_blank\">Review chi ti\u1ebft tour trekking H\u00f2n Giao 2 ng\u00e0y 1 \u0111\u00eam<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi k\u1ebft<\/h2>\n\n\n\n<p>D\u00f9 l\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng s\u1ebd c\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean. \u0110\u1eebng ch\u1ec9 v\u00ec l\u00e0 l\u1ea7n \u0111\u1ea7u m\u00e0 b\u1ea1n ng\u1ea1i th\u1eed. B\u1ea1n h\u00e3y n\u00ean lu\u00f4n suy ngh\u0129 \u0111\u1ebfn nh\u1eefng vi\u1ec5n c\u1ea3nh t\u1ed1t \u0111\u1eb9p v\u00e0 gi\u1eef v\u1eefng m\u1ed9t tinh th\u1ea7n l\u1ea1c quan. Ch\u1eafc ch\u1eafn r\u1eb1ng ch\u1ec9 v\u1edbi chuy\u1ebfn <strong>trekking H\u00f2n Giao l\u1ea7n \u0111\u1ea7u<\/strong>, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.&nbsp;<\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eafc \u0111\u1ebfn V\u01b0\u1eddn qu\u1ed1c gia Bidoup &#8211; N\u00fai B\u00e0. \u0110a s\u1ed1 ch\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn n\u01a1i \u0111\u00e2y v\u1edbi \u0111\u1ecba danh Bidoup nhi\u1ec1u h\u01a1n. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft, \u1ea9n s\u00e2u trong V\u01b0\u1eddn qu\u1ed1c gia (VQG) n\u00e0y, c\u00f2n c\u00f3 m\u1ed9t khu r\u1eebng \u201cr\u00eau\u201d v\u00f4 c\u00f9ng quy\u1ebfn r\u0169. Khu r\u1eebng \u201cr\u00eau\u201d \u0111\u00f3 ch\u00ednh l\u00e0 H\u00f2n Giao. N\u1ebfu [&#8230;]\n","protected":false},"author":2,"featured_media":43246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43830"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=43830"}],"version-history":[{"count":3,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43830\/revisions"}],"predecessor-version":[{"id":44068,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43830\/revisions\/44068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/43246"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=43830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=43830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=43830"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=43830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}