{"id":43799,"date":"2020-11-03T09:35:44","date_gmt":"2020-11-03T02:35:44","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=43799"},"modified":"2020-11-03T09:35:46","modified_gmt":"2020-11-03T02:35:46","slug":"kinh-nghiem-chinh-phuc-ngu-chi-son-chi-tiet-tu-a-z","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-chinh-phuc-ngu-chi-son-chi-tiet-tu-a-z\/","title":{"rendered":"Kinh nghi\u1ec7m chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n chi ti\u1ebft t\u1eeb A-Z"},"content":{"rendered":"\n<p>M\u1eb7c d\u00f9 m\u1edbi ch\u1ec9 xu\u1ea5t hi\u1ec7n nh\u01b0ng Ng\u0169 Ch\u1ec9 S\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u0111\u1ec7 nh\u1ea5t h\u00f9ng quan T\u00e2y B\u1eafc. \u0110\u1ed3ng th\u1eddi, c\u0169ng tr\u1edf th\u00e0nh \u0111i\u1ec3m \u0111\u1ebfn trong m\u01a1 c\u1ee7a nhi\u1ec1u trekker \u0111am m\u00ea x\u00ea d\u1ecbch v\u00e0 y\u00eau th\u00edch du l\u1ecbch m\u1ea1o hi\u1ec3m. Nh\u00ecn xa xa, Ng\u0169 Ch\u1ec9 S\u01a1n nh\u01b0 n\u0103m ng\u00f3n tay ch\u1ec9 th\u1eb3ng l\u00ean tr\u1eddi \u0111\u1ea7y th\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng trekking. C\u00f9ng v\u1edbi th\u1ea3m th\u1ef1c v\u1eadt trong r\u1eebng nguy\u00ean sinh v\u00f4 c\u00f9ng phong ph\u00fa, \u0111a d\u1ea1ng, b\u1ed1n m\u00f9a m\u00e2y tr\u1eafng v\u1eddn quanh. V\u00ec th\u1ebf, n\u01a1i \u0111\u00e2y c\u00e0ng ng\u00e0y c\u00e0ng thu h\u00fat nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ebfn kh\u00e1m ph\u00e1 v\u00e0 chinh ph\u1ee5c. N\u1ebfu b\u1ea1n c\u0169ng c\u00f3 \u00fd \u0111\u1ecbnh, k\u1ebf ho\u1ea1ch leo n\u00fai \u1ea5y th\u00ec \u0111\u1eebng b\u1ecf qua nh\u1eefng <strong>kinh nghi\u1ec7m <\/strong>leo n\u00fai <strong>chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n<\/strong> \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft m\u00e0 Ph\u01b0\u1ee3t Vi Vu s\u1ebd chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ng\u0169 Ch\u1ec9 S\u01a1n n\u1eb1m \u1edf \u0111\u00e2u?<\/h2>\n\n\n\n<p>Ng\u1ecdn n\u00fai Ng\u0169 Ch\u1ec9 S\u01a1n thu\u1ed9c d\u00e3y Ho\u00e0ng Li\u00ean S\u01a1n. V\u1ecb tr\u00ed n\u1eb1m gi\u00e1p ranh gi\u1eefa x\u00e3 T\u1ea3 Gi\u00e0ng Ph\u00ecnh, huy\u1ec7n Sapa, t\u1ec9nh L\u00e0o Cai v\u00e0 x\u00e3 S\u01a1n B\u00ecnh, huy\u1ec7n Tam \u0110\u01b0\u1eddng, t\u1ec9nh Lai Ch\u00e2u.&nbsp;<\/p>\n\n\n\n<p>\u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3, Ng\u0169 Ch\u1ec9 S\u01a1n c\u00f3 5 ng\u1ecdn n\u00fai ch\u00ednh, n\u1eb1m th\u1eb3ng \u0111\u1ee9ng. V\u00e0 ch\u0129a l\u00ean tr\u1eddi tr\u00f4ng nh\u01b0 5 ng\u00f3n tay \u0111\u1ea7y th\u00e1ch th\u1ee9c. Hi\u1ec7n nay, ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng m\u1edbi kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c 2 ng\u1ecdn cao nh\u1ea5t. V\u1edbi \u0111\u1ed9 cao l\u00e0 2.858m v\u00e0 2.853m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n.<\/p>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n<\/strong> c\u1ee7a Ph\u01b0\u1ee3t, nh\u1eadn th\u1ea5y \u0111\u00e2y l\u00e0 d\u00e3y n\u00fai cao n\u00ean th\u1ea3m th\u1ef1c v\u1eadt c\u0169ng v\u00f4 c\u00f9ng phong ph\u00fa. Kh\u00f4ng ch\u1ec9 s\u1edf h\u1eefu nh\u1eefng th\u00e2n c\u00e2y g\u1ed7 qu\u00fd hi\u1ebfm nh\u01b0 nghi\u1ebfn, c\u00e2y v\u00e0ng t\u00e2m\u2026 M\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00e2y th\u00e2n c\u1ecf, lo\u00e0i th\u1ea3o m\u1ed9c, c\u00e2y s\u1ed1ng g\u1eedi. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 n\u1ea5m, t\u1ea7m g\u1eedi, linh chi\u2026 T\u1ea5t c\u1ea3 nh\u1eefng th\u1ef1c v\u1eadt \u1ea5y h\u00f2a quy\u1ec7n v\u1edbi m\u00e2y tr\u1eafng b\u1ed3ng b\u1ec1nh quanh n\u0103m bao ph\u1ee7, t\u1ea1o n\u00ean m\u1ed9t b\u1ee9c tranh thi\u00ean nhi\u00ean c\u1ef1c k\u1ef3 h\u00e0i h\u00f2a, sinh \u0111\u1ed9ng, nhi\u1ec1u m\u00e0u s\u1eafc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"551\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_163801-1.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n\" class=\"wp-image-43576\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_163801-1.jpg 980w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_163801-1-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_163801-1-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_163801-1-696x391.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_163801-1-747x420.jpg 747w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><figcaption>\u0110\u1ec9nh Ng\u0169 Ch\u1ec9 S\u01a1n. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>Phong c\u1ea3nh \u0111\u1eb9p l\u00e0 th\u1ebf nh\u01b0ng chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. B\u1edfi \u0111\u1ecba h\u00ecnh n\u00fai non c\u1ef1c k\u1ef3 hi\u1ec3m tr\u1edf. Nh\u1eefng c\u00e1nh r\u1eebng nguy\u00ean sinh ch\u1ee9a \u0111\u1ea7y n\u00e9t hoang s\u01a1 l\u1ea1i \u00f4m tr\u1ecdn th\u00e2n n\u00fai c\u00f9ng nh\u1eefng v\u00e1ch \u0111\u00e1 cheo leo. <\/p>\n\n\n\n<p>S\u1ebd c\u00f3 2 h\u01b0\u1edbng \u0111\u1ec3 leo n\u00fai Ng\u0169 Ch\u1ec9 S\u01a1n, \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n<ul><li><strong>X\u00e3 T\u1ea3 Gi\u00e0ng Ph\u00ecnh, Sapa, L\u00e0o Cai: <\/strong>cung \u0111\u01b0\u1eddng n\u00e0y kh\u00e1 ng\u1eafn n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn.<\/li><li><strong>X\u00e3 S\u01a1n B\u00ecnh, Tam \u0110\u01b0\u1eddng, Lai Ch\u00e2u:<\/strong> cung \u0111\u01b0\u1eddng s\u1ebd \u0111i qua th\u00e1c Chu Va r\u1ea5t cao v\u00e0 \u0111\u1eb9p.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kinh nghi\u1ec7m chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n t\u1eeb A-Z<\/h2>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i, Ng\u0169 Ch\u1ec9 S\u01a1n l\u00e0 ng\u1ecdn n\u00fai kh\u00f4ng d\u1ec5 \u0111\u1ec3 chinh ph\u1ee5c. V\u00ec th\u1ebf, n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t chuy\u1ebfn trekking th\u00fa v\u1ecb v\u00e0 th\u00e0nh c\u00f4ng tr\u1ecdn v\u1eb9n th\u00ec b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua nh\u1eefng <strong><em><a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kinh nghi\u1ec7m \u0111i trekking (opens in a new tab)\">kinh nghi\u1ec7m \u0111i trekking<\/a> <\/em><\/strong>c\u1ee7a Ph\u01b0\u1ee3t nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.1. Th\u1eddi \u0111i\u1ec3m trekking Ng\u0169 Ch\u1ec9 S\u01a1n l\u00fd t\u01b0\u1edfng?<\/h3>\n\n\n\n<p>Th\u1eddi ti\u1ebft \u1edf Ng\u0169 Ch\u1ec9 S\u01a1n n\u00f3i ri\u00eang v\u00e0 th\u1ecb tr\u1ea5n Sapa, L\u00e0o Cai n\u00f3i chung \u0111\u1ec1u tr\u1ea3i qua 4 m\u00f9a: xu\u00e2n, h\u1ea1, thu, \u0111\u00f4ng. \u0110\u1eb7c bi\u1ec7t, m\u1ed7i m\u00f9a s\u1ebd c\u00f3 nh\u1eefng bi\u1ebfn \u0111\u1ed5i kh\u00e1c nhau v\u1ec1 khung c\u1ea3nh. Do \u0111\u00f3, \u0111i trekking m\u00f9a n\u00e0o, b\u1ea1n c\u0169ng \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i chi\u00eam ng\u01b0\u1ee1ng b\u1ee9c tranh thi\u00ean nhi\u00ean \u0111a m\u00e0u s\u1eafc n\u00e0y. Th\u1ebf nh\u01b0ng, theo <strong>kinh nghi\u1ec7m <\/strong>leo n\u00fai <strong>chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n<\/strong> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, b\u1ea1n n\u00ean \u0111\u1ebfn \u0111\u00e2y v\u00e0o:<\/p>\n\n\n\n<ul><li><strong>Th\u00e1ng 12-3:<\/strong> Th\u1eddi ti\u1ebft c\u00f3 h\u01a1i se se l\u1ea1nh do m\u00f9a \u0111\u00f4ng ch\u01b0a th\u1ef1c s\u1ef1 ch\u1ea5m d\u1ee9t. Nh\u01b0ng th\u1ea3m th\u1ef1c v\u1eadt \u1edf Ng\u0169 Ch\u1ec9 S\u01a1n l\u1ea1i \u0111ang trong giai \u0111o\u1ea1n sinh s\u00f4i n\u1ea3y n\u1edf, t\u1ea1o n\u00ean m\u1ed9t khung c\u1ea3nh t\u01b0\u01a1i m\u1edbi, tr\u00e0n tr\u1ec1 s\u1ee9c s\u1ed1ng.<\/li><li><strong>Th\u00e1ng 4-5:<\/strong> Th\u1eddi ti\u1ebft d\u1ecbu nh\u1eb9, kh\u00e1 m\u00e1t m\u1ebb, kh\u00f4ng qu\u00e1 n\u00f3ng c\u0169ng kh\u00f4ng l\u1ea1nh. \u0110\u1eb7c bi\u1ec7t b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i g\u1eb7p nh\u1eefng c\u01a1n m\u01b0a r\u1eebng \u0111\u1ea7y r\u1eaby hi\u1ec3m nguy.<\/li><li><strong>Th\u00e1ng 9-10:<\/strong> M\u00f9a n\u01b0\u1edbc \u0111\u1ed5 tr\u00ean nh\u1eefng r\u1ebbo cao \u1edf v\u00f9ng T\u00e2y B\u1eafc s\u1ebd t\u1ea1o n\u00ean m\u1ed9t b\u1ee9c tranh tuy\u1ec7t \u0111\u1eb9p m\u00e0 ch\u1eafc ch\u1eafn trekking Ng\u0169 Ch\u1ec9 S\u01a1n b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i chi\u00eam ng\u01b0\u1ee1ng. Th\u1eddi ti\u1ebft kh\u00e1 m\u00e1t m\u1ebb v\u1edbi nh\u1eefng c\u01a1n gi\u00f3 tr\u1eddi thu nh\u00e8 nh\u1eb9, s\u1ebd khi\u1ebfn cho cung \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n d\u1ec5 ch\u1ecbu, tho\u1ea3i m\u00e1i h\u01a1n.<\/li><\/ul>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 h\u00e0nh tr\u00ecnh di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n th\u00ec b\u1ea1n kh\u00f4ng n\u00ean leo n\u00fai Ng\u0169 Ch\u1ec9 S\u01a1n v\u00e0o m\u00f9a m\u01b0a (th\u00e1ng 6,7,8). B\u1edfi khi \u1ea5y, kh\u00f4ng ch\u1ec9 kh\u00f4ng kh\u00ed \u1ea9m \u01b0\u1edbt mang \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu m\u00e0 nh\u1eefng c\u01a1n m\u01b0a c\u0169ng l\u00e0m cho cung \u0111\u01b0\u1eddng tr\u1edf n\u00ean tr\u01a1n tr\u01b0\u1ee3t, d\u1ec5 ng\u00e3&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_165044-1024x576.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n\" class=\"wp-image-43575\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_165044-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_165044-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_165044-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_165044-696x391.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_165044-1068x601.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_165044-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/20161126_165044.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Theo kinh nghi\u1ec7m leo n\u00fai Ng\u0169 Ch\u1ec9 S\u01a1n, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ebfn \u0111\u00e2y v\u00e0o m\u00f9a m\u01b0a. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2.2. C\u00e1ch di chuy\u1ec3n<\/h3>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 leo n\u00fai Ng\u0169 Ch\u1ec9 S\u01a1n th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i di chuy\u1ec3n 2 ch\u1eb7ng<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ch\u1eb7ng 1: H\u00e0 N\u1ed9i &#8211; Sapa<\/h4>\n\n\n\n<p>Kho\u1ea3ng c\u00e1ch t\u1eeb trung t\u00e2m th\u1ee7 \u0111\u00f4 H\u00e0 N\u1ed9i \u0111\u1ebfn th\u1ecb tr\u1ea5n Sapa c\u1ee7a L\u00e0o Cai l\u00e0 kho\u1ea3ng 370km. V\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n \u0111\u1ebfn \u0111\u00e2y b\u1eb1ng xe m\u00e1y, t\u00e0u h\u1ecfa, xe kh\u00e1ch hay \u00f4 t\u00f4 t\u1ef1 l\u00e1i\u2026 t\u00f9y th\u00edch.<\/p>\n\n\n\n<ul><li><strong>Xe kh\u00e1ch:<\/strong> D\u1ef1a v\u00e0o <strong>kinh nghi\u1ec7m chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n <\/strong>c\u1ee7a Ph\u01b0\u1ee3t th\u00ec \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 gi\u00fap b\u1ea1n d\u01b0\u1ee1ng s\u1ee9c cho chuy\u1ebfn trekking. B\u1ea1n ch\u1ec9 c\u1ea7n ra b\u1ebfn xe M\u1ef9 \u0110\u00ecnh, Gia L\u00e2m\u2026 mua v\u00e9 xe gi\u01b0\u1eddng n\u1eb1m, c\u00f3 m\u1ee9c gi\u00e1 dao \u0111\u1ed9ng kho\u1ea3ng 230 &#8211; 280K\/ ng\u01b0\u1eddi\/ l\u01b0\u1ee3t. R\u1ed3i leo l\u00ean xe, di chuy\u1ec3n xuy\u00ean \u0111\u00eam kho\u1ea3ng 6,7 ti\u1ebfng l\u00e0 h\u00f4m sau s\u1ebd c\u00f3 m\u1eb7t t\u1ea1i b\u1ebfn xe Sapa.<\/li><li><strong>T\u00e0u h\u1ecfa:<\/strong> Ph\u01b0\u01a1ng ti\u1ec7n n\u00e0y t\u1ed1n kh\u00e1 nhi\u1ec1u th\u1eddi gian. B\u1ea1n c\u00f2n ph\u1ea3i \u0111\u1eb7t th\u00eam m\u1ed9t chuy\u1ebfn xe bu\u00fdt c\u00f3 m\u1ee9c gi\u00e1 kho\u1ea3ng 50K\/ ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn \u0111\u01b0\u1ee3c trung t\u00e2m Sapa.<\/li><li><strong>\u00d4 t\u00f4 t\u1ef1 l\u00e1i:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u1ed9 tr\u00ecnh: H\u00e0 N\u1ed9i &#8211; cao t\u1ed1c H\u00e0 N\u1ed9i-L\u00e0o Cai.<\/li><li><strong>Xe m\u00e1y:<\/strong> c\u00f3 2 cung \u0111\u01b0\u1eddng nh\u01b0 sau, b\u1ea1n n\u00ean tham kh\u1ea3o l\u1ed9 tr\u00ecnh ph\u00f9 h\u1ee3p<\/li><\/ul>\n\n\n\n<ul><li>H\u00e0 N\u1ed9i \u2013 H\u00f2a L\u1ea1c \u2013 S\u01a1n T\u00e2y \u2013 C\u1ea7u Trung H\u00e0 \u2013 C\u1ea7u Phong Ch\u00e2u \u2013 Phong Ch\u00e2u \u2013 \u0110oan H\u00f9ng \u2013 d\u1ecdc \u0111\u01b0\u1eddng 70 \u2013 L\u00e0o Cai \u2013 Sapa<\/li><li>H\u00e0 N\u1ed9i \u2013 V\u0129nh Ph\u00fac \u2013 Vi\u1ec7t Tr\u00ec \u2013 Phong Ch\u00e2u \u2013 \u0110oan H\u00f9ng \u2013 Y\u00ean B\u00e1i \u2013 L\u00e0o Cai \u2013 Sapa<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ch\u1eb7ng 2: Sapa &#8211; T\u1ea3 Gi\u00e0ng Ph\u00ecnh<\/h4>\n\n\n\n<p>T\u1eeb trung t\u00e2m Sapa, b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea xe m\u00e1y t\u1ea1i \u0111\u00e2y r\u1ed3i di chuy\u1ec3n kho\u1ea3ng 25 &#8211; 28km \u0111\u1ebfn b\u1ea3n T\u1ea3 Gi\u00e0ng Ph\u00ecnh &#8211; \u0111i\u1ec3m xu\u1ea5t ph\u00e1t c\u1ee7a cung \u0111\u01b0\u1eddng trekking Ng\u0169 Ch\u1ec9 S\u01a1n. Cung \u0111\u01b0\u1eddng c\u0169ng kh\u00e1 kh\u00f3 \u0111i n\u00ean th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd m\u1ea5t kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1edbi \u0111\u1ebfn n\u01a1i.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-1024x683.jpg\" alt=\"\" class=\"wp-image-43098\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside-1920x1280.jpg 1920w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/megabus-tan-kim-chi-inside.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Xe gi\u01b0\u1eddng n\u1eb1m. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2.3. Chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n <\/strong>c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, tr\u01b0\u1edbc khi \u0111i trekking, b\u1ea1n c\u1ea7n:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">T\u1eadp th\u1ec3 l\u1ef1c + chu\u1ea9n b\u1ecb t\u00e2m l\u00fd<\/h4>\n\n\n\n<p>B\u1edfi Ng\u0169 Ch\u1ec9 S\u01a1n l\u00e0 m\u1ed9t cung \u0111\u01b0\u1eddng trekking kh\u00e1 hi\u1ec3m tr\u1edf. V\u00ec v\u1eady, tr\u01b0\u1edbc h\u00e0nh tr\u00ecnh 1 th\u00e1ng, b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c b\u1eb1ng c\u00e1ch b\u00e0i t\u1eadp c\u01a1 b\u1ea3n nh\u01b0 r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n, leo thang b\u1ed9 trong kho\u1ea3ng th\u1eddi gian 5-6 ti\u1ebfng \u0111\u1ed3ng h\u1ed3\u2026 Nh\u01b0 v\u1eady, m\u1edbi \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t \u0111\u1ec3 tham gia chinh ph\u1ee5c ng\u1ecdn n\u00fai xinh \u0111\u1eb9p n\u00e0y.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ki\u1ec3m tra th\u1eddi ti\u1ebft<\/h4>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c l\u00e0m b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4ng l\u00e0m tr\u01b0\u1edbc khi \u0111i leo n\u00fai. Tr\u01b0\u1edbc khi chuy\u1ebfn \u0111i di\u1ec5n ra 2-3 ng\u00e0y, b\u1ea1n n\u00ean ki\u1ec3m tra th\u1eadt k\u1ef9 th\u1eddi ti\u1ebft \u1edf Sapa, L\u00e0o Cai. Xem c\u00f3 m\u01b0a b\u00e3o, ng\u1eadp l\u1ee5t hay s\u1ea1t l\u1edf\u2026 g\u00ec kh\u00f4ng? C\u00f3 nh\u01b0 v\u1eady, m\u1edbi ch\u1eafc ch\u1eafn, h\u00e0nh tr\u00ecnh trekking c\u1ee7a b\u1ea1n s\u1ebd di\u1ec5n ra m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb v\u00e0 th\u00e0nh c\u00f4ng t\u1ed1t \u0111\u1eb9p. Trong tr\u01b0\u1eddng h\u1ee3p, d\u1ef1 b\u00e1o n\u01a1i \u0111\u00f3 c\u00f3 m\u01b0a to, b\u00e3o l\u0169 th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean quy\u1ebft \u0111\u1ecbnh \u1edf nh\u00e0 v\u00e0 h\u1ee7y tour. \u0110\u1ec3 kh\u00f4ng g\u1eb7p ph\u1ea3i s\u1ef1 c\u1ed1 c\u0169ng nh\u01b0 nguy hi\u1ec3m g\u00ec.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Li\u00ean h\u1ec7 book tour ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean<\/h4>\n\n\n\n<p><strong>Kinh nghi\u1ec7m chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n <\/strong>c\u1ee7a Ph\u01b0\u1ee3t cho bi\u1ebft, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ef1c k\u1ef3 quan tr\u1ecdng. H\u00e3y g\u1ecdi cho h\u01b0\u1edbng d\u1eabn vi\u00ean, porter ho\u1eb7c \u0111\u1ea1i l\u00fd &#8211; n\u01a1i b\u1ea1n book tour \u0111\u1ec3 h\u1ecfi th\u0103m xem chuy\u1ebfn \u0111i s\u1eafp t\u1edbi c\u00f3 di\u1ec5n ra s\u1ef1 thay \u0111\u1ed5i n\u00e0o kh\u00f4ng? V\u00ed d\u1ee5 v\u1ec1 \u0111\u1ecba \u0111i\u1ec3m t\u1eadp trung, v\u1ec1 th\u1eddi gian h\u1eb9n c\u00f3 m\u1eb7t\u2026 Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd k\u1ecbp th\u1eddi c\u1eadp nh\u1eadt \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin m\u1edbi m\u1ebb nh\u1ea5t cho chuy\u1ebfn \u0111i.<\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/tour-trekking-ngu-chi-son-2-ngay-3-dem')\">Tour Trekking Ng\u0169 Ch\u1ec9 S\u01a1n<\/a><\/div>\n\n\n<h3 class=\"wp-block-heading\">2.4. H\u00e0nh trang c\u1ea7n thi\u1ebft<\/h3>\n\n\n\n<p>\u0110\u1ec3 chuy\u1ebfn leo n\u00fai Ng\u0169 Ch\u1ec9 S\u01a1n th\u00e0nh c\u00f4ng tr\u1ecdn v\u1eb9n th\u00ec b\u1ea1n \u0111\u1eebng qu\u00ean chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 h\u00e0nh tr\u00ecnh c\u1ea7n thi\u1ebft nh\u01b0:<\/p>\n\n\n\n<ul><li><strong>Qu\u1ea7n \u00e1o:<\/strong> B\u00ean c\u1ea1nh nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o th\u1ea5m h\u00fat m\u1ed3 h\u00f4i th\u00ec b\u1ea1n c\u1ea7n mang th\u00eam b\u1ed9 \u0111\u1ed3 gi\u1eef \u1ea5m ho\u1eb7c \u00e1o ch\u1ed1ng n\u01b0\u1edbc. B\u1edfi th\u1eddi ti\u1ebft v\u00f9ng n\u00fai kh\u00e1 th\u1ea5t th\u01b0\u1eddng, v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd r\u1ea5t l\u1ea1nh.&nbsp;<\/li><li><strong>Balo trekking:<\/strong> H\u00e3y mang theo chi\u1ebfc balo ph\u00f9 h\u1ee3p v\u1edbi k\u00edch c\u1ee1 c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh. N\u1ebfu c\u00f3 d\u00e2y \u0111ai ng\u1ef1c, l\u01b0ng, b\u1ee5ng\u2026 hay nhi\u1ec1u ng\u0103n ti\u1ec7n l\u1ee3i th\u00ec c\u00e0ng t\u1ed1t.<\/li><li><strong>Gi\u00e0y trekking:<\/strong> B\u1ea1n n\u00ean \u0111i nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, b\u1ec1n b\u1ec9 v\u00e0 c\u00f3 mi\u1ebfng l\u00f3t \u0111\u1ec7m \u1edf ch\u00e2n \u0111\u1ec3 di chuy\u1ec3n \u1edf m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng xa s\u1ebd kh\u00f4ng b\u1ecb \u0111au ch\u00e2n.<\/li><li><strong>\u0110\u1ed3 \u0103n:<\/strong> thanh socola, k\u1eb9o g\u1eebng\u2026 \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u01b0\u1edfi \u1ea5m c\u01a1 th\u1ec3 nhanh nh\u1ea5t. Mang theo n\u01b0\u1edbc \u0111\u1ee7 d\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc hay m\u1ec7t m\u1ecfi.<\/li><li><strong>Thu\u1ed1c men:<\/strong> c\u1ea7n c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb nh\u01b0 thu\u1ed1c h\u1ea1 s\u1ed1t, thu\u1ed1c c\u1ea3m, thu\u1ed1c \u0111au \u0111\u1ea7u&#8230;N\u00ean mang theo c\u1ea3 thu\u1ed1c ph\u00f2ng ch\u1ed1ng c\u00f4n tr\u00f9ng \u0111\u1ec1 \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p, t\u00ecnh hu\u1ed1ng b\u1ea5t ng\u1edd.<\/li><\/ul>\n\n\n\n<p>Ngo\u00e0i ra c\u00f2n c\u1ea7n c\u00f3: t\u00fai ng\u1ee7\/ l\u1ec1u, la b\u00e0n&#8230;&nbsp;<\/p>\n\n\n\n<p> \u0110\u1eebng b\u1ecf l\u1ee1: <a href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-12-vat-dung-can-thiet-cho-chuyen-di-trekking\/\">B\u1ecf t\u00fai 12 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1024x683.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n\" class=\"wp-image-42998\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-768x513.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1068x713.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-629x420.jpg 629w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> <em>Theo kinh nghi\u1ec7m leo n\u00fai Ng\u0169 Ch\u1ec9 S\u01a1n<\/em>, b\u1ea1n n\u00ean mang \u0111\u1ed3 \u0111\u1ea1c g\u1ecdn nh\u1eb9. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. L\u01b0u \u00fd c\u1ea7n nh\u1edb<\/h2>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n <\/strong>c\u1ee7a Ph\u01b0\u1ee3t Vi Vu th\u00ec b\u00ean c\u1ea1nh vi\u1ec7c trang b\u1ecb, chu\u1ea9n b\u1ecb nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 tr\u00ean th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ghi nh\u1edb m\u1ed9t s\u1ed1 l\u01b0u \u00fd:<\/p>\n\n\n\n<ul><li>Leo n\u00fai chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n kh\u00f4ng qu\u00e1 kh\u00f3 n\u1ebfu th\u1eddi ti\u1ebft thu\u1eadn l\u1ee3i. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 tr\u01b0\u1edbc v\u1edbi porter n\u01a1i \u0111\u00f3, h\u1ecfi v\u1ec1 th\u1eddi ti\u1ebft. V\u00ec h\u1ecd l\u00e0 ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba, ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m.<\/li><li>Trang b\u1ecb th\u00eam <a rel=\"noreferrer noopener\" href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-4-ky-nang-trekking-can-thiet-de-co-chuyen-di-an-toan\/\" target=\"_blank\">nh\u1eefng k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n<\/a> cho chuy\u1ebfn trekking<\/li><li>N\u00ean mang s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ed3 \u0111\u1ea1c v\u1eeba \u0111\u1ee7. \u0110\u1eebng qu\u00e1 \u00f4m \u0111\u1ed3m \u0111\u1ec3 c\u1ea3n tr\u1edf b\u01b0\u1edbc ch\u00e2n chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai.<\/li><li>Ng\u0169 Ch\u1ec9 S\u01a1n l\u00e0 ng\u1ecdn n\u00fai s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u d\u1ed1c. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n ch\u1ecdn \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ebf b\u00e1m t\u1ed1t. L\u00f3t th\u00eam mi\u1ebfng \u0111\u1ec7m \u0111\u1ec3 \u0111i cho tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ee1 \u0111au ch\u00e2n.<\/li><li>Kh\u00f4ng n\u00ean x\u1ea3 r\u00e1c b\u1eeba b\u00e3i. H\u00e3y gi\u1eef nguy\u00ean v\u1eb9n v\u1ebb \u0111\u1eb9p hoang s\u01a1 cho ng\u1ecdn n\u00fai tuy\u1ec7t \u0111\u1eb9p n\u00e0y.<\/li><li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean t\u00e1ch \u0111o\u00e0n hay t\u1ef1 \u00fd \u0111i 1 m\u00ecnh 1 cung \u0111\u01b0\u1eddng. \u0110i\u1ec1u \u0111\u00f3, th\u1ef1c s\u1ef1 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a b\u1ea1n.<\/li><\/ul>\n\n\n\n<p>Tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft: <a rel=\"noreferrer noopener\" href=\"https:\/\/phuotvivu.com\/blog\/8-luu-y-khi-di-trekking-bat-buoc-phai-nho\/\" target=\"_blank\">8 l\u01b0u \u00fd khi \u0111i trekking b\u1eaft bu\u1ed9c ph\u1ea3i nh\u1edb<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi k\u1ebft<\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 n\u00fai non hi\u1ec3m tr\u1edf nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ecbu kh\u00f3 tham kh\u1ea3o nh\u1eefng <strong>kinh nghi\u1ec7m chinh ph\u1ee5c Ng\u0169 Ch\u1ec9 S\u01a1n <\/strong>m\u00e0 Ph\u01b0\u1ee3t Vi Vu \u0111\u00e3 chia s\u1ebb \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft nh\u01b0 tr\u00ean th\u00ec s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ee9ng tr\u00ean \u0111\u1ec9nh Ng\u0169 Ch\u1ec9 S\u01a1n, c\u1ea3m gi\u00e1c v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n l\u1ea1i h\u00f2a v\u00e0o m\u1ed9t th\u1ebf gi\u1edbi ch\u1ed1n b\u1ed3ng lai ti\u00ean c\u1ea3nh. Ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u1ef1c k\u1ef3 kh\u00f3 qu\u00ean trong \u0111\u1eddi \u0111\u1ea5y. Ch\u00fac b\u1ea1n s\u1ebd c\u00f3 h\u00e0nh tr\u00ecnh th\u00fa v\u1ecb v\u00e0 th\u00e0nh c\u00f4ng s\u1eafp t\u1edbi! N\u1ebfu b\u1ea1n c\u00f2n th\u1eafc m\u1eafc v\u1ec1 th\u00f4ng tin g\u00ec c\u1ee7a chuy\u1ebfn \u0111i, h\u00e3y comment ph\u00eda d\u01b0\u1edbi b\u00e0i vi\u1ebft \u0111\u1ec3 Ph\u01b0\u1ee3t h\u1ed7 tr\u1ee3 b\u1ea1n nh\u00e9!<\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>M\u1eb7c d\u00f9 m\u1edbi ch\u1ec9 xu\u1ea5t hi\u1ec7n nh\u01b0ng Ng\u0169 Ch\u1ec9 S\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u0111\u1ec7 nh\u1ea5t h\u00f9ng quan T\u00e2y B\u1eafc. \u0110\u1ed3ng th\u1eddi, c\u0169ng tr\u1edf th\u00e0nh \u0111i\u1ec3m \u0111\u1ebfn trong m\u01a1 c\u1ee7a nhi\u1ec1u trekker \u0111am m\u00ea x\u00ea d\u1ecbch v\u00e0 y\u00eau th\u00edch du l\u1ecbch m\u1ea1o hi\u1ec3m. Nh\u00ecn xa xa, Ng\u0169 Ch\u1ec9 S\u01a1n nh\u01b0 n\u0103m ng\u00f3n tay ch\u1ec9 [&#8230;]\n","protected":false},"author":2,"featured_media":43576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,5919,1703,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43799"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=43799"}],"version-history":[{"count":1,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43799\/revisions"}],"predecessor-version":[{"id":43809,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43799\/revisions\/43809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/43576"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=43799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=43799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=43799"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=43799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}