{"id":43630,"date":"2020-11-11T08:24:35","date_gmt":"2020-11-11T01:24:35","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=43630"},"modified":"2020-11-25T08:13:48","modified_gmt":"2020-11-25T01:13:48","slug":"nhung-ky-nang-trekking-nui-rung-ta-giang-can-thiet","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/nhung-ky-nang-trekking-nui-rung-ta-giang-can-thiet\/","title":{"rendered":"Nh\u1eefng k\u1ef9 n\u0103ng trekking n\u00fai r\u1eebng T\u00e0 Giang c\u1ea7n thi\u1ebft"},"content":{"rendered":"\n<p>T\u00e0 Giang, c\u00e1i t\u00ean c\u00f2n kh\u00e1 xa l\u1ea1 tr\u00ean b\u1ea3n \u0111\u1ed3 trekking Vi\u1ec7t Nam. N\u1eb1m \u1edf v\u00f9ng \u0111\u1ea5t Kh\u00e1nh H\u00f2a n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng b\u00e3i bi\u1ec3n. T\u00e0 Giang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u1ef1a nh\u01b0 m\u1ed9t l\u00e0n s\u00f3ng m\u1edbi v\u1edbi du l\u1ecbch n\u01a1i \u0111\u00e2y. <em>Cung \u0111\u01b0\u1eddng trekking T\u00e0 Giang<\/em> \u0111\u01b0\u1ee3c nhi\u1ec1u trekker \u0111\u00e1nh gi\u00e1 l\u00e0 d\u1ec5 \u0111i. Nh\u01b0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng <strong>k\u1ef9 n\u0103ng <\/strong>v\u00e0 kinh nghi\u1ec7m<strong> trekking <\/strong>n\u00fai r\u1eebng<strong> T\u00e0 Giang<\/strong> c\u01a1 b\u1ea3n nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1eebng b\u1ecf l\u1ee1: <strong><a rel=\"noreferrer noopener\" aria-label=\"Review chi ti\u1ebft tour kh\u00e1m ph\u00e1 T\u00e0 Giang 2 ng\u00e0y 2 \u0111\u00eam (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/review-chi-tiet-tour-kham-pha-ta-giang-2-ngay-2-dem\/\" target=\"_blank\">Review chi ti\u1ebft tour kh\u00e1m ph\u00e1 T\u00e0 Giang 2 ng\u00e0y 2 \u0111\u00eam<\/a><\/strong> \u0111\u1ec3 bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1 K\u1ef9 n\u0103ng v\u01b0\u1ee3t su\u1ed1i&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng chuy\u1ebfn trekking c\u00f3 s\u00f4ng su\u1ed1i th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i n\u1eafm v\u1eefng c\u00e1ch v\u01b0\u1ee3t qua. Khi m\u1ef1c n\u01b0\u1edbc su\u1ed1i \u1edf m\u1ee9c th\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u0103ng qu\u00e1. Nh\u01b0ng n\u1ebfu n\u01b0\u1edbc t\u0103ng cao v\u00e0o m\u00f9a m\u01b0a th\u00ec m\u1ee9c \u0111\u1ed9 r\u1ee7i ro c\u0169ng t\u0103ng theo.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu tr\u01b0\u1eddng h\u1ee3p n\u00e0y x\u1ea3y ra, b\u1ea1n n\u00ean:&nbsp;<\/p>\n\n\n\n<p>Thay \u0111\u1ed5i l\u1ed9 tr\u00ecnh tour trekking T\u00e0 Giang sang m\u1ed9t cung \u0111\u01b0\u1eddng m\u1edbi.&nbsp;<\/p>\n\n\n\n<p>C\u00f2n n\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n gi\u1eef nguy\u00ean l\u1ecbch tr\u00ecnh \u0111\u00e3 \u0111\u1ec3 ra ban \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo<em> <\/em><strong>k\u1ef9 n\u0103ng trekking T\u00e0 Giang<\/strong> c\u1ee7a Ph\u01b0\u1ee3t nh\u01b0 sau:&nbsp;<\/p>\n\n\n\n<ul><li>S\u1eed d\u1ee5ng d\u00e2y th\u1eebng \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng khi qua s\u00f4ng.<\/li><li>N\u00ean mang theo t\u00fai n\u00e9m, m\u0169 b\u1ea3o hi\u1ec3m v\u00e0 \u00e1o phao.<\/li><li>L\u01b0u \u00fd ki\u1ec3m tra d\u00f2ng n\u01b0\u1edbc tr\u01b0\u1edbc khi qua s\u00f4ng (\u0111\u1ed9 s\u00e2u, t\u1ed1c \u0111\u1ed9 d\u00f2ng ch\u1ea3y, \u0111\u1ecba h\u00ecnh, v\u1eadt c\u1ea3n,\u2026).<\/li><\/ul>\n\n\n\n<p>Trong tr\u01b0\u1eddng h\u1ee3p m\u1ecdi th\u1ee9 n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t. B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u v\u01b0\u1ee3t qua th\u1eed th\u00e1ch n\u00e0y. C\u00f2n n\u1ebfu kh\u00f4ng, h\u00e3y l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng \u00e1n \u0111\u1ea7u ti\u00ean.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/2.-T\u00e0-Giang-1024x576.jpg\" alt=\"K\u1ef9 n\u0103ng v\u00e0 kinh nghi\u1ec7m trekking n\u00fai r\u1eebng T\u00e0 Giang chi ti\u1ebft\" class=\"wp-image-41414\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/2.-T\u00e0-Giang-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/2.-T\u00e0-Giang-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/2.-T\u00e0-Giang-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/2.-T\u00e0-Giang-696x392.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/2.-T\u00e0-Giang-1068x601.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/2.-T\u00e0-Giang-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/2.-T\u00e0-Giang-1920x1080.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>K\u1ef9 n\u0103ng v\u01b0\u1ee3t su\u1ed1i l\u00e0 kinh nghi\u1ec7m trekking T\u00e0 Giang b\u1ea1n c\u1ea7n nh\u1edb<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 K\u1ef9 n\u0103ng \u0111i r\u1eebng&nbsp;<\/strong><\/h2>\n\n\n\n<p>D\u1ef1a theo <em><strong><a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-thao-nguyen-ta-giang-day-du-va-chi-tiet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kinh nghi\u1ec7m trekking th\u1ea3o nguy\u00ean T\u00e0 Giang (opens in a new tab)\">kinh nghi\u1ec7m trekking th\u1ea3o nguy\u00ean T\u00e0 Giang<\/a><\/strong><\/em> c\u1ee7a Ph\u01b0\u1ee3t. B\u1ea1n n\u00ean:<\/p>\n\n\n\n<ul><li>Chu\u1ea9n b\u1ecb m\u1ed9t \u0111\u00f4i gi\u00e0y trekking c\u00f3 \u0111\u1ed9 b\u00e1m d\u00ednh t\u1ed1t, kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 ch\u1eadt.<\/li><li>G\u1eady trekking d\u00f9ng \u0111\u1ec3 gi\u1eef v\u1eefng th\u0103ng b\u1eb1ng tr\u00ean nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng kh\u00f3 \u0111i.<\/li><li>\u0110i theo ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng trong r\u1eebng, kh\u00f4ng \u0111\u01b0\u1ee3c t\u00e1ch \u0111o\u00e0n.&nbsp;<\/li><li>L\u01b0u \u00fd nh\u1eefng n\u01a1i s\u00ecnh l\u1ea7y, d\u1ed1c cao.<\/li><li>N\u1ebfu cung \u0111\u01b0\u1eddng tr\u01a1n tr\u01b0\u1ee3t, h\u00e3y b\u00e1m v\u00e0o nh\u1eefng v\u1eadt xung quanh r\u1eebng \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m t\u1ef1a.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 K\u1ef9 n\u0103ng c\u1eafm l\u1ec1u tr\u1ea1i<\/strong><\/h2>\n\n\n\n<p>H\u00e0nh tr\u00ecnh tour s\u1ebd kh\u00f4ng th\u00fa v\u1ecb n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 qua \u0111\u00eam t\u1ea1i th\u1ea3o nguy\u00ean m\u00eanh m\u00f4ng c\u1ee7a T\u00e0 Giang. <strong>K\u1ef9 n\u0103ng trekking<\/strong><em> n\u00fai r\u1eebng <\/em><strong>T\u00e0 Giang<\/strong> quan tr\u1ecdng th\u1ee9 3 \u0111\u00f3 ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng d\u1ef1ng l\u1ec1u tr\u1ea1i. <\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/tour-trekking-3n2d-kham-pha-thao-nguyen-ta-giang')\">Tour trekking T\u00e0 Giang<\/a><\/div>\n\n\n<p>B\u1ea1n c\u1ea7n:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chu\u1ea9n b\u1ecb l\u1ec1u<\/strong><strong>:&nbsp;<\/strong><\/h3>\n\n\n\n<ul><li>M\u1ed9t chi\u1ebfc l\u1ec1u th\u1eadt t\u1ed1t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh m\u01b0a, b\u00e3o ho\u1eb7c th\u1eddi ti\u1ebft x\u1ea5u.<\/li><li>\u0110\u1eebng mua nh\u1eefng lo\u1ea1i l\u1ec1u k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/li><li>N\u1ebfu b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t l\u1ea7n, h\u00e3y thu\u00ea t\u1eeb c\u00e1c d\u1ecbch v\u1ee5.&nbsp;<\/li><li>Ki\u1ec3m tra l\u1ea1i l\u1ec1u tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n chuy\u1ebfn \u0111i.&nbsp;<\/li><li>Tips ki\u1ec3m tra l\u1ec1u tr\u1ea1i nhanh: t\u00ecnh tr\u1ea1ng c\u1ee7a v\u1ea3i l\u1ec1u, c\u00e1c thanh l\u00e0m khung l\u1ec1u, c\u00e1c d\u00e2y c\u1eafm c\u1ecdc, c\u00e1c c\u1ecdc, v\u1ea3i b\u1ea1t c\u1ee7a n\u00f3c l\u1ec1u,\u2026<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u1ef1ng l\u1ec1u:&nbsp;<\/strong><\/h3>\n\n\n\n<ul><li>\u0110\u1ecba h\u00ecnh h\u1ee3p l\u00fd: B\u1eb1ng ph\u1eb3ng, kh\u00f4 tho\u00e1ng, \u0111\u1ea5t kh\u00f4ng qu\u00e1 m\u1ec1m ho\u1eb7c qu\u00e1 c\u1ee9ng (kh\u00f3 cho vi\u1ec7c \u0111\u00f3ng c\u1ecdc).<\/li><li>Kh\u00f4ng ch\u1ecdn nh\u1eefng n\u01a1i nh\u01b0 h\u1ebbm n\u00fai, c\u00e1nh \u0111\u1ed3ng, \u0111\u1ea5t s\u00e9t, v\u00e1ch \u0111\u00e1,\u2026<\/li><li>Ch\u1ecdn c\u1eeda ra v\u00e0o l\u1ec1u h\u01b0\u1edbng v\u1ec1 ch\u1ed7 nh\u00f3m sinh ho\u1ea1t ho\u1eb7c n\u1ea5u \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap cho b\u1ea1n thu\u1eadn ti\u1ec7n di chuy\u1ec3n v\u00e0o ban \u0111\u00eam.&nbsp;<\/li><li>Tham kh\u1ea3o th\u00eam c\u00e1c video v\u1ec1 d\u1ef1ng l\u1ec1u, \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n tour.&nbsp;<\/li><\/ul>\n\n\n\n<p>\u0110\u1eebng b\u1ecf l\u1ee1: <a rel=\"noreferrer noopener\" aria-label=\"B\u1ecf t\u00fai 4 k\u1ef9 n\u0103ng trekking c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 chuy\u1ebfn \u0111i an to\u00e0n (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-4-ky-nang-trekking-can-thiet-de-co-chuyen-di-an-toan\/\" target=\"_blank\"><strong>B\u1ecf t\u00fai 4 k\u1ef9 n\u0103ng trekking c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 chuy\u1ebfn \u0111i an to\u00e0n<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-1024x768.jpg\" alt=\"\" class=\"wp-image-43337\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-1024x768.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-1068x801.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-560x420.jpg 560w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_5892-1-1-1920x1440.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>K\u1ef9 n\u0103ng c\u1eafm tr\u1ea1i<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 K\u1ef9 n\u0103ng gi\u1eef v\u00e0 nh\u00f3m l\u1eeda<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t \u0111\u00eam c\u1eafm tr\u1ea1i gi\u1eefa n\u00fai r\u1eebng s\u1ebd thi\u1ebfu \u0111i sinh kh\u00ed n\u1ebfu kh\u00f4ng c\u00f3 \u00e1nh l\u1eeda b\u1eadp b\u00f9ng d\u01b0\u1edbi b\u1ea7u tr\u1eddi sao. Ch\u00ednh v\u00ec l\u00fd do \u0111\u00f3, tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh, b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch nh\u00f3m l\u1eeda tr\u1ea1i. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng <strong>k\u1ef9 n\u0103ng trekking T\u00e0 Giang <\/strong>c\u1ea7n thi\u1ebft. B\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau n\u1ebfu mu\u1ed1n l\u1eeda tr\u1ea1i ho\u00e0n h\u1ea3o:&nbsp;<\/p>\n\n\n\n<ul><li>N\u00ean l\u1ef1a ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m nh\u00f3m l\u1eeda tr\u00e1nh xa nh\u1eefng c\u00e2y c\u1ed1i kh\u00f4 c\u1eb1n ho\u1eb7c c\u1ecf kh\u00f4. Vi\u1ec7c n\u00e0y r\u1ea5t d\u1ec5 g\u00e2y ch\u00e1y lan r\u1ed9ng.<\/li><li>H\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng c\u00e0nh c\u00e2y, g\u1ed7 th\u00edch h\u1ee3p \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ed1t l\u1eeda nh\u01b0 g\u1ed7 v\u1ee5n, c\u00e0nh c\u00e2y kh\u00f4,\u2026<\/li><li>Trong h\u00e0nh trang c\u1ee7a b\u1ea1n n\u00ean mang th\u00eam h\u1ed9t qu\u1eb9t, que di\u00eam \u0111\u1ec3 ch\u00e2m g\u1ed7 v\u1ee5n tr\u01b0\u1edbc. \u0110\u1eebng t\u1ef1 th\u1eed th\u00e1ch b\u1eb1ng c\u00e1ch t\u1ea1o l\u1eeda t\u1eeb nh\u1eefng v\u1eadt d\u1ee5ng thi\u00ean nhi\u00ean.&nbsp;<\/li><li>H\u00e3y nh\u1edb li\u00ean t\u1ee5c ch\u00e2m c\u1ee7i \u0111\u1ec3 gi\u1eef cho l\u1eeda tr\u1ea1i \u0111\u01b0\u1ee3c th\u1eafp s\u00e1ng su\u1ed1t \u0111\u00eam. L\u01b0u \u00fd khi l\u1eeda ch\u1edbm t\u00e0n th\u00ec b\u1ea1n cho th\u00eam c\u1ee7i ho\u1eb7c g\u1ed7 v\u00e0o.&nbsp;<\/li><li>B\u1ea1n n\u00ean b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng b\u1eb1ng c\u00e1ch \u0111\u1eebng n\u00ean \u0111\u1ed1t nh\u1eefng v\u1eadt d\u1ee5ng nh\u01b0 nilon, \u0111\u1ed3 nh\u1ef1a. N\u00ean \u0111\u1ed1t nh\u1eefng v\u1eadt li\u1ec7u m\u00e0 khi d\u1ecdn d\u1eb9p nhanh g\u1ecdn h\u01a1n.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 K\u1ef9 n\u0103ng di chuy\u1ec3n khi \u0111i trekking<\/strong><\/h2>\n\n\n\n<p> Theo <a rel=\"noreferrer noopener\" href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-di-trekking-sieu-chi-tiet-danh-cho-trekker\/\" target=\"_blank\"><strong><em>kinh nghi\u1ec7m \u0111i trekking<\/em><\/strong><\/a> c\u1ee7a Ph\u01b0\u1ee3t, hai<strong> k\u1ef9 n\u0103ng trekking n\u00fai r\u1eebng T\u00e0 Giang <\/strong>\u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft \u0111\u00f3 ch\u00ednh l\u00e0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Leo d\u1ed1c<\/strong> <\/h3>\n\n\n\n<p style=\"text-align:left\">Khi leo d\u1ed1c b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng kh\u00e1 nhi\u1ec1u s\u1ee9c. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n leo ch\u1eadm m\u00e0 ch\u1eafc v\u00e0 gi\u1eef cho nh\u1ecbp th\u1edf \u0111i\u1ec1u h\u00f2a. N\u1ebfu b\u1ea1n th\u1edf g\u1ea5p, t\u1ee9c l\u00e0 b\u1ea1n \u0111ang v\u01b0\u1ee3t qu\u00e1 s\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y mang theo m\u1ed9t chi\u1ebfc g\u1eady trekking ho\u1eb7c d\u00f9ng nh\u1eefng c\u00e0nh c\u00e2y ven \u0111\u01b0\u1eddng \u0111\u1ec3 l\u00e0m \u0111i\u1ec3m t\u1ef1a khi leo d\u1ed1c. B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd ngh\u1ec9 ng\u01a1i t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 d\u01b0\u1ee1ng s\u1ee9c. \u0110\u1eebng ngh\u1ec9 qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y t\u00ecnh tr\u1ea1ng gi\u00e3n c\u01a1.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>Xu\u1ed1ng d\u1ed1c<\/strong> <\/h3>\n\n\n\n<p>Vi\u1ec7c xu\u1ed1ng d\u1ed1c s\u1ebd kh\u00e1 d\u1ec5 th\u1edf h\u01a1n l\u00ean d\u1ed1c. Nh\u01b0ng b\u1ea1n v\u1eabn ph\u1ea3i \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd nh\u1eefng b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00ecnh. Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1y ho\u1eb7c \u0111i nhanh xu\u1ed1ng d\u1ed1c v\u00ec d\u1ec5 v\u1ea5p t\u00e9. B\u1ea1n n\u00ean khom ng\u01b0\u1eddi, ch\u1ee5m \u0111\u1ea7u g\u1ed1i v\u00e0 gi\u1eef balo \u1ed5n \u0111\u1ecbnh sau l\u01b0ng r\u1ed3i t\u1eeb t\u1eeb \u0111i xu\u1ed1ng. N\u1ebfu d\u1ed1c \u0111\u1ee9ng th\u00ec h\u00e3y xoay ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n v\u1edbi v\u00e1ch n\u00fai, s\u1eed d\u1ee5ng tay \u0111\u1ec3 b\u00e1m v\u00e0o \u0111i\u1ec3m t\u1ef1a n\u00e0o \u0111\u00f3 v\u00e0 leo xu\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p>Tham kh\u1ea3o th\u00eam: <strong><a rel=\"noreferrer noopener\" aria-label=\"Trekking T\u00e0 Giang - kh\u00e1m ph\u00e1 th\u1ea3o nguy\u00ean xinh \u0111\u1eb9p (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/trekking-ta-giang-kham-pha-thao-nguyen-xinh-dep\/\" target=\"_blank\">Trekking T\u00e0 Giang &#8211; kh\u00e1m ph\u00e1 th\u1ea3o nguy\u00ean xinh \u0111\u1eb9p<\/a><\/strong> n\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 m\u1ea3nh \u0111\u1ea5t n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-1-1024x683.jpg\" alt=\"K\u1ef9 n\u0103ng v\u00e0 kinh nghi\u1ec7m trekking n\u00fai r\u1eebng T\u00e0 Giang chi ti\u1ebft\" class=\"wp-image-42905\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-1-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-1-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-1-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-1-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-1-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-1-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>K\u1ef9 n\u0103ng di chuy\u1ec3n khi \u0111i trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>Ph\u00eda tr\u00ean l\u00e0 to\u00e0n b\u1ed9 nh\u1eefng <strong>k\u1ef9 n\u0103ng trekking n\u00fai r\u1eebng T\u00e0 Giang<\/strong> m\u00e0 Ph\u01b0\u1ee3t Vi Vu \u0111\u00e3 chia s\u1ebb. Hy v\u1ecdng t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi m\u1ebb v\u00e0 th\u00f4ng tin b\u1ed5 \u00edch cho chuy\u1ebfn \u0111i s\u1eafp t\u1edbi. Ch\u00fac c\u00e1c b\u1ea1n s\u1ebd c\u00f3 h\u00e0nh tr\u00ecnh th\u00e0nh c\u00f4ng v\u00e0 th\u00fa v\u1ecb!<\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e0 Giang, c\u00e1i t\u00ean c\u00f2n kh\u00e1 xa l\u1ea1 tr\u00ean b\u1ea3n \u0111\u1ed3 trekking Vi\u1ec7t Nam. N\u1eb1m \u1edf v\u00f9ng \u0111\u1ea5t Kh\u00e1nh H\u00f2a n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng b\u00e3i bi\u1ec3n. T\u00e0 Giang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u1ef1a nh\u01b0 m\u1ed9t l\u00e0n s\u00f3ng m\u1edbi v\u1edbi du l\u1ecbch n\u01a1i \u0111\u00e2y. Cung \u0111\u01b0\u1eddng trekking T\u00e0 Giang \u0111\u01b0\u1ee3c nhi\u1ec1u trekker \u0111\u00e1nh gi\u00e1 l\u00e0 d\u1ec5 \u0111i. [&#8230;]\n","protected":false},"author":2,"featured_media":43337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5918,5134,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43630"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=43630"}],"version-history":[{"count":4,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43630\/revisions"}],"predecessor-version":[{"id":44321,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/43630\/revisions\/44321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/43337"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=43630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=43630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=43630"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=43630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}