{"id":42994,"date":"2020-09-19T13:02:17","date_gmt":"2020-09-19T06:02:17","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=42994"},"modified":"2020-09-19T13:02:19","modified_gmt":"2020-09-19T06:02:19","slug":"kinh-nghiem-danh-cho-nguoi-di-trekking-bidoup-lan-dau","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-danh-cho-nguoi-di-trekking-bidoup-lan-dau\/","title":{"rendered":"Kinh nghi\u1ec7m d\u00e0nh cho ng\u01b0\u1eddi \u0111i trekking Bidoup l\u1ea7n \u0111\u1ea7u"},"content":{"rendered":"\n<p>Bidoup &#8211; N\u00fai B\u00e0 l\u00e0 \u0111\u1ecba \u0111i\u1ec3m tham quan kh\u00f4ng th\u1ec3 b\u1ecf qua khi t\u1edbi \u0110\u00e0 L\u1ea1t. N\u01a1i \u0111\u00e2y lu\u00f4n mang s\u1ee9c h\u00fat k\u1ef3 l\u1ea1 b\u1edfi v\u1ebb \u0111\u1eb9p ma m\u1ecb c\u1ee7a khu r\u1eebng gi\u00e0 c\u1ed5 k\u00ednh v\u00e0 \u0111\u1ed9 cao \u0111\u1ea7y th\u00e1ch th\u1ee9c. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng \u0111\u1eb7t ch\u00e2n v\u00e0 th\u1eed th\u00e1ch v\u1edbi th\u1ec3 lo\u1ea1i trekking m\u00e0 v\u1eabn mu\u1ed1n kh\u00e1m ph\u00e1 Bidoup, th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 b\u00e0i vi\u1ebft d\u00e0nh cho b\u1ea1n. <strong>Trekking Bidoup l\u1ea7n \u0111\u1ea7u<\/strong> ch\u1eafc ch\u1eafn s\u1ebd mang l\u1ea1i cho b\u1ea1n tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y m\u1edbi l\u1ea1.<\/p>\n\n\n\n<p> Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/trekking-camping.com\/kinh-nghiem-trekking-rung-sieu-chi-tiet\/\">Kinh nghi\u1ec7m trekking r\u1eebng si\u00eau chi ti\u1ebft<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. H\u00e0nh trang c\u1ea7n thi\u1ebft&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ph\u01b0\u1ee3t th\u1ee7 ch\u1ec9 m\u1edbi<strong> trekking Bidoup l\u1ea7n \u0111\u1ea7u<\/strong> ti\u00ean th\u00ec \u0111\u00f2i h\u1ecfi h\u1ecd ph\u1ea3i c\u00f3 m\u1ed9t h\u00e0nh trang t\u1eeb s\u1ee9c kh\u1ecfe \u0111\u1ebfn tinh th\u1ea7n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng d\u00e0nh cho th\u1ec3 lo\u1ea1i n\u00e0y.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u1eadt d\u1ee5ng c\u1ea7n c\u00f3<\/strong><\/h3>\n\n\n\n<p>V\u1edbi <em>kinh nghi\u1ec7m trekking Bidoup<\/em> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, \u0111\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed3 v\u1eadt b\u1ea1n n\u00ean mang theo khi th\u1ef1c hi\u1ec7n chuy\u1ebfn h\u00e0nh tr\u00ecnh:&nbsp;<\/p>\n\n\n\n<ul><li>Qu\u1ea7n \u00e1o, ph\u1ee5 ki\u1ec7n: B\u1ea1n c\u1ea7n mang theo t\u1eeb 2-3 b\u1ed9 qu\u1ea7n \u00e1o m\u1ecfng, tho\u00e1ng kh\u00ed, mau kh\u00f4, d\u1ec5 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i; M\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c mau kh\u00f4 v\u00e0 \u0111\u1ee7 \u1ea5m cho ban \u0111\u00eam; M\u0169 r\u1ed9ng v\u00e0nh d\u00f9ng \u0111\u1ec3 che n\u1eafng; Bao tay; K\u00ednh m\u00e1t; 2-3 \u0111\u00f4i v\u1edb \u0111\u1ec3 thay khi b\u1ecb \u01b0\u1edbt,\u2026<\/li><li>Balo: C\u00f3 \u0111ai tr\u1ee3 l\u1ef1c, th\u01b0\u1eddng d\u00f9ng cho \u0111i trekking. Thu\u1eadn ti\u1ec7n khi mang v\u00e1c trong su\u1ed1t h\u00e0nh tr\u00ecnh.<\/li><li>Gi\u00e0y trekking: Gi\u00e0y n\u00ean c\u00f3 \u0111\u1ed9 b\u00e1m d\u00ednh t\u1ed1t, kh\u00f4ng tr\u01a1n tr\u01b0\u1ee3t, d\u00e0nh cho trekking. B\u1ea1n n\u00ean mang k\u00e8m theo m\u1ed9t \u0111\u00f4i sandal c\u00f3 quai \u0111\u1ec3 thay cho tho\u1ea3i m\u00e1i.<\/li><li>L\u01b0\u01a1ng th\u1ef1c + n\u01b0\u1edbc u\u1ed1ng: V\u00ec ch\u1eb7ng \u0111\u01b0\u1eddng \u0111i s\u1ebd m\u1ea5t s\u1ee9c h\u01a1i nhanh, v\u00ec v\u1eady m\u00e0 b\u1ea1n n\u00ean \u0111em c\u00e1c lo\u1ea1i snacks c\u00f3 chocolat nh\u01b0 kitkat, chocolate, snicker,\u2026\u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng d\u1ecdc \u0111\u01b0\u1eddng. C\u00f2n v\u1ec1 n\u01b0\u1edbc u\u1ed1ng th\u00ec \u0111em theo \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n nh\u01b0 2 l\u00edt. Nh\u01b0ng khi \u0111i trekking th\u00ec nhi\u1ec1u h\u01a1n kho\u1ea3ng 2 l\u00edt r\u01b0\u1ee1i ho\u1eb7c 3 l\u00edt.&nbsp;<\/li><li>Ti\u1ec1n b\u1ea1c, gi\u1ea5y t\u1edd t\u00f9y th\u00e2n: B\u1ea1n ch\u1ec9 n\u00ean \u0111em theo s\u1ed1 ti\u1ec1n v\u1eeba \u0111\u1ee7 \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 mua v\u1eadt l\u00e0m \u0111\u1ed3 l\u01b0u ni\u1ec7m, kh\u00f4ng n\u00ean \u0111em qu\u00e1 nhi\u1ec1u v\u00ec v\u00e0o r\u1eebng th\u00ec ti\u1ec1n tr\u1edf n\u00ean kh\u00f4ng c\u1ea7n thi\u1ebft. V\u1ec1 gi\u1ea5y t\u1edd t\u00f9y th\u00e2n th\u00ec b\u1ea1n n\u00ean \u0111em theo c\u0103n c\u01b0\u1edbc c\u00f4ng d\u00e2n v\u00e0 gi\u1ea5y ph\u00e9p l\u00e1i xe (ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p s\u1ebd thu\u00ea xe).&nbsp;<\/li><li>D\u1ee5ng c\u1ee5 y t\u1ebf, thu\u1ed1c: B\u1ea1n n\u00ean \u0111em theo b\u0103ng c\u00e1 nh\u00e2n, \u0111\u1ed3 b\u0103ng b\u00f3, thu\u1ed1c \u0111\u1ecf. Ngo\u00e0i ra c\u00f2n n\u00ean \u0111em theo c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 Panadol, Decolgen, Smecta, Salonpas, C, vi\u00ean s\u1ee7i, Oresol v\u00e0 c\u00e1c thu\u1ed1c \u0111\u1eb7c tr\u1ecb c\u00e1 nh\u00e2n.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1024x683.jpg\" alt=\"V\u1eadt d\u1ee5ng trekking c\u1ea7n thi\u1ebft\" class=\"wp-image-42998\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-768x513.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-1068x713.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11-629x420.jpg 629w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-11.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>V\u1eadt d\u1ee5ng trekking c\u1ea7n thi\u1ebft. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u1eadt d\u1ee5ng b\u1ed5 sung<\/strong><\/h3>\n\n\n\n<p>Ngo\u00e0i nh\u1eefng v\u1eadt d\u1ee5ng tr\u00ean, khi \u0111i <strong>trekking Bidoup l\u1ea7n \u0111\u1ea7u<\/strong>&nbsp; b\u1ea1n c\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n t\u1ed1t.&nbsp;<\/p>\n\n\n\n<ul><li>Th\u1ec3 l\u1ef1c: Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh, b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3, ch\u1ea1y b\u1ed9, leo c\u1ea7u thang ho\u1eb7c l\u00e0 t\u1eadp nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi \u0111i.<\/li><li>Tinh th\u1ea7n: B\u1ea1n n\u00ean c\u1ea3i thi\u1ec7n m\u1ed9t ch\u00fat th\u00f3i quen h\u1eb1ng ng\u00e0y. Thay \u0111\u1ed5i m\u1ed9t v\u00e0i suy ngh\u0129 v\u00e0 l\u00e0m m\u1ecdi \u0111i\u1ec1u gi\u00fap tr\u1ea1ng th\u00e1i tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Khi c\u00f3 m\u1ed9t tinh th\u1ea7n s\u1ea3ng kho\u00e1i, th\u00ec chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd \u201cthu\u1eadn bu\u1ed3m xu\u00f4i gi\u00f3\u201d.<\/li><\/ul>\n\n\n\n<p>C\u00f2n n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00fd m\u1ed9t <em>tour trekking Bidoup N\u00fai B\u00e0<\/em> th\u00ec vi\u1ec7c chu\u1ea9n b\u1ecb s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. Nh\u01b0ng \u0111\u1eebng v\u00ec v\u1eady m\u00e0 ch\u1ee7 quan khi ngh\u0129 b\u1ea1n kh\u00f4ng c\u1ea7n \u0111em theo c\u00e1i g\u00ec h\u1ebft nh\u00e9!<\/p>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/phuotvivu.com\/tour\/trekking-nui-bidoup-2n\">Tour trekking Bidoup<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. L\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng trekking ph\u00f9 h\u1ee3p<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n<strong> trekking Bidoup l\u1ea7n \u0111\u1ea7u<\/strong> th\u00ec vi\u1ec7c l\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng \u0111i v\u00f4 c\u00f9ng quan tr\u1ecdng. T\u00f9y theo th\u1ec3 l\u1ef1c v\u00e0 kinh nghi\u1ec7m th\u00ec Ph\u01b0\u1ee3t Vi Vu s\u1ebd chia ra l\u00e0m hai nh\u00e1nh \u0111i ch\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o t\u1eeb \u0111\u00e2y v\u00e0 tri\u1ec3n khai k\u1ebf ho\u1ea1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1. Cung \u0111\u01b0\u1eddng trung t\u00e2m \u0110\u00e0 L\u1ea1t \u0111\u1ebfn VQG Bidoup &#8211; N\u00fai B\u00e0<\/strong><\/h3>\n\n\n\n<p><strong>H\u01b0\u1edbng th\u1ee9 nh\u1ea5t:&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>B\u1ea1n kh\u1edfi h\u00e0nh t\u1eeb trung t\u00e2m \u0110\u00e0 L\u1ea1t \u0111i theo h\u01b0\u1edbng \u0111\u01b0\u1eddng H\u00f9ng V\u01b0\u01a1ng, ch\u1ea1y theo qu\u1ed1c l\u1ed9 20 xu\u1ed1ng b\u00f9ng binh Tr\u1ea1i M\u00e1t.&nbsp;<\/li><li>T\u1ea1i Tr\u1ea1i M\u00e1t, b\u1ea1n r\u1ebd sang Hu\u1ef3nh T\u1ea5n Ph\u00e1t, ti\u1ebfp t\u1ee5c ch\u1ea1y th\u1eb3ng h\u1ebft \u0111\u01b0\u1eddng t\u1edbi c\u00e2y x\u0103ng Th\u00e1i Phi\u00ean.&nbsp;<\/li><li>T\u1eeb c\u00e2y x\u0103ng Th\u00e1i Phi\u00ean \u0111i ti\u1ebfp d\u1ecdc theo qu\u1ed1c l\u1ed9 27 \u0111\u1ec3 \u0111\u1ebfn x\u00e3 \u0110a Nhim.<\/li><li>Cu\u1ed1i c\u00f9ng, nh\u00ecn v\u1ec1 ph\u00eda tay tr\u00e1i s\u1ebd th\u1ea5y v\u01b0\u1eddn qu\u1ed1c gia Bidoup.<\/li><\/ul>\n\n\n\n<p><strong>H\u01b0\u1edbng th\u1ee9 hai:&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>B\u1ea1n xu\u1ea5t ph\u00e1t t\u1eeb trung t\u00e2m \u0110\u00e0 L\u1ea1t, ch\u1ea1y theo \u0111\u01b0\u1eddng Phan Chu Trinh \u0111\u1ebfn \u0111\u01b0\u1eddng H\u1ed3 Xu\u00e2n H\u01b0\u01a1ng.&nbsp;<\/li><li>Sau \u0111\u00f3 ti\u1ebfp t\u1ee5c ch\u1ea1y \u0111\u1ebfn Ng\u00f4 Gia T\u1ef1 r\u1ed3i \u0111\u1ebfn tr\u1ea1m x\u0103ng d\u1ea7u ng\u00e3 3 Th\u00e1i Phi\u00ean.&nbsp;<\/li><li>T\u1eeb \u0111\u00e2y, ch\u1ea1y d\u1ecdc theo qu\u1ed1c l\u1ed9 27 \u0111\u1ebfn x\u00e3 \u0110a Nhim.&nbsp;<\/li><li>Nh\u00ecn v\u1ec1 ph\u00eda tay tr\u00e1i \u0111\u1ec3 th\u1ea5y v\u01b0\u1eddn qu\u1ed1c gia Bidoup.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4-1024x683.jpg\" alt=\"Di chuy\u1ec3n \u0111\u1ebfn \u0110\u00e0 L\u1ea1t \u0111\u1ec3 trekking Bidoup\" class=\"wp-image-42999\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4-1920x1280.jpg 1920w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0110\u00e0-L\u1ea1t-4.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Di chuy\u1ec3n \u0111\u1ebfn \u0110\u00e0 L\u1ea1t \u0111\u1ec3 trekking Bidoup. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2. Cung \u0111\u01b0\u1eddng t\u1eeb VQG Bidoup &#8211; N\u00fai B\u00e0 \u0111\u1ebfn \u0111\u1ec9nh Bidoup&nbsp;<\/strong><\/h3>\n\n\n\n<p>T\u00f9y theo th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 kinh nghi\u1ec7m c\u1ee7a b\u1ea1n, Ph\u01b0\u1ee3t Vi Vu s\u1ebd chia l\u00e0m hai nh\u00e1nh ch\u00ednh:&nbsp;<\/p>\n\n\n\n<p><strong>Cung \u0111\u01b0\u1eddng d\u1ec5 \u0111i:<\/strong> T\u1eeb \u0111\u01b0\u1eddng t\u1ec9nh (\u0110T) 723 &#8211; Tr\u1ea1m ki\u1ec3m l\u00e2m Bidoup &#8211; \u0111\u1ec9nh Bidoup &#8211; Tr\u1ea1m K\u2019long K\u2019lanh ( 27km ) &#8211; R\u1eebng Bidoup. Qu\u00e3ng \u0111\u01b0\u1eddng n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5, \u00edt d\u1ed1c tr\u01a1n tr\u01b0\u1ee3t. Nh\u1eefng ai c\u00f3 s\u1ee9c kh\u1ecfe t\u1ea7m trung ho\u1eb7c ch\u1ec9 m\u1edbi <strong>trekking Bidoup l\u1ea7n \u0111\u1ea7u <\/strong>s\u1ebd r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi cung \u0111\u01b0\u1eddng n\u00e0y.&nbsp;<\/p>\n\n\n\n<p><strong>Cung \u0111\u01b0\u1eddng kh\u00f3 \u0111i: <\/strong>Tr\u1ea1m K\u2019long K\u2019lanh &#8211; \u0111\u1ec9nh Bidoup &#8211; tr\u1ea1m Bidoup &#8211; t\u1ec9nh l\u1ed9 723. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng d\u00e0i v\u1edbi nhi\u1ec1u d\u1ed1c cao, r\u1eebng r\u1eadm, ch\u1ec9 c\u00f3 m\u1ed9t \u0111o\u1ea1n r\u1eebng th\u00f4ng ng\u1eafn. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi <strong>trekking Bidoup l\u1ea7n \u0111\u1ea7u<\/strong> \u0111\u1eebng n\u00ean th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi ch\u1eb7ng n\u00e0y.&nbsp;<\/p>\n\n\n\n<p>Trong tr\u01b0\u1eddng h\u1ee3p th\u1ec3 l\u1ef1c b\u1ea1n ch\u01b0a t\u1ed1t ho\u1eb7c ch\u1ec9 m\u1edbi <strong>trekking Bidoup l\u1ea7n \u0111\u1ea7u<\/strong> th\u00ec theo <em>kinh nghi\u1ec7m trekking Bidoup <\/em>c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, b\u1ea1n n\u00ean \u0111\u0103ng k\u00fd m\u1ed9t <em>tour trekking Bidoup <\/em>t\u1eeb c\u00e1c c\u00f4ng ty du l\u1ecbch uy t\u00edn. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n m\u1ea5t qu\u00e1 nhi\u1ec1u s\u1ee9c \u0111\u1ec3 chu\u1ea9n b\u1ecb. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t tinh th\u1ea7n l\u1ea1c quan, th\u1ec3 l\u1ef1c t\u1ed1t v\u00e0 m\u1ed9t chi\u1ebfc balo \u0111\u1ea7y \u0111\u1ee7 d\u1ee5ng c\u1ee5, sau \u0111\u00f3 th\u00ec kh\u1edfi h\u00e0nh th\u00f4i.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-3-1024x576.jpg\" alt=\"Trekking Bidoup l\u1ea7n \u0111\u1ea7u c\u1ea7n l\u1ef1a ch\u1ecdn \u0111\u00fang cung \u0111\u01b0\u1eddng\" class=\"wp-image-43000\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-3-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-3-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-3-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-3-696x392.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-3-1068x601.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-3-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Trekking Bidoup l\u1ea7n \u0111\u1ea7u c\u1ea7n l\u1ef1a ch\u1ecdn \u0111\u00fang cung \u0111\u01b0\u1eddng. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. L\u01b0u \u00fd khi \u0111i trekking l\u1ea7n \u0111\u1ea7u<\/strong><\/h3>\n\n\n\n<p><strong>Trekking Bidoup l\u1ea7n \u0111\u1ea7u<\/strong> ti\u00ean lu\u00f4n ph\u1ea3i chu\u1ea9n b\u1ecb r\u1ea5t nhi\u1ec1u th\u1ee9. Nh\u01b0ng ngo\u00e0i chu\u1ea9n b\u1ecb h\u00e0nh trang, b\u1ea1n c\u0169ng n\u00ean ghi ch\u00fa l\u1ea1i m\u1ed9t v\u00e0i l\u01b0u \u00fd \u0111\u1ec3 l\u00fac th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh chinh ph\u1ee5c Bidoup n\u00e0y b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb b\u1ee1 ng\u1ee1 nhi\u1ec1u khi ch\u1ee9ng ki\u1ebfn \u0111i\u1ec1u g\u00ec k\u1ef3 l\u1ea1 x\u1ea3y ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chu\u1ea9n b\u1ecb \u0111\u00f4i gi\u00e0y trekking ph\u00f9 h\u1ee3p<\/strong><\/h3>\n\n\n\n<p>V\u00ec khi b\u1ea1n \u0111i nhi\u1ec1u th\u00ec ch\u00e2n s\u1ebd n\u1edf ra, ho\u1eb7c khi \u0111i xu\u1ed1ng d\u1ed1c th\u00ec m\u0169i ch\u00e2n c\u00f3 xu h\u01b0\u1edbng ch\u00fai xu\u1ed1ng d\u01b0\u1edbi. V\u00ec th\u1ebf b\u1ea1n n\u00ean ch\u1ecdn gi\u00e0y l\u1edbn h\u01a1n b\u00ecnh th\u01b0\u1eddng t\u1eeb 0.5 \u0111\u1ebfn 1 size. Tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p qu\u00e1 ch\u1eadt s\u1ebd g\u00e2y ph\u1ed3ng r\u1ed9p ch\u00e2n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u1eed d\u1ee5ng t\u00fai n\u01b0\u1edbc<\/strong><\/h3>\n\n\n\n<p>N\u00ean s\u1eed d\u1ee5ng t\u00fai n\u01b0\u1edbc thay v\u00ec b\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc. V\u00ec khi s\u1eed d\u1ee5ng t\u00fai n\u01b0\u1edbc s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c n\u01b0\u1edbc h\u01a1n v\u00e0 t\u00fai n\u01b0\u1edbc c\u0169ng \u00edt chi\u1ebfm ch\u1ed7 trong balo h\u01a1n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kh\u00f4ng x\u1ea3 r\u00e1c b\u1eeba b\u00e3i<\/strong><\/h3>\n\n\n\n<p>D\u00f9 b\u1ea1n c\u00f3 l\u00e0 ng\u01b0\u1eddi \u0111i \u0111\u1ea7u ti\u00ean hay l\u00e0 ng\u01b0\u1eddi \u0111i cu\u1ed1i c\u00f9ng. H\u00e3y v\u00ec m\u1ed9t m\u00f4i tr\u01b0\u1eddng xanh &#8211; s\u1ea1ch &#8211; \u0111\u1eb9p v\u00e0 b\u1ea3o t\u1ed3n nh\u1eefng g\u00ec m\u1eb9 thi\u00ean nhi\u00ean \u0111\u00e3 ban t\u1eb7ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kh\u00f4ng n\u00ean \u0111i 1 m\u00ecnh&nbsp;<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi trekking Bidoup l\u1ea7n \u0111\u1ea7u, th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0111i m\u1ed9t m\u00ecnh. \u0110i c\u00e0ng \u0111\u00f4ng ng\u01b0\u1eddi th\u00ec c\u00e0ng vui. B\u1ea1n c\u0169ng h\u1ecdc h\u1ecfi th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-5-1024x683.jpg\" alt=\"Kh\u00f4ng n\u00ean \u0111i trekking Bidoup l\u1ea7n \u0111\u1ea7u 1 m\u00ecnh\" class=\"wp-image-43001\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-5-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-5-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-5-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-5-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-5-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-5-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111i-trekking-5.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Kh\u00f4ng n\u00ean \u0111i trekking Bidoup l\u1ea7n \u0111\u1ea7u 1 m\u00ecnh. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trang b\u1ecb qu\u1ea7n \u00e1o \u1ea5m<\/strong><\/h3>\n\n\n\n<p>V\u00ec l\u00e0 v\u00f9ng n\u00fai n\u00ean nhi\u1ec7t \u0111\u1ed9 \u1edf Bidoup khi v\u1ec1 \u0111\u00eam s\u1ebd r\u1ea5t l\u1ea1nh. N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh c\u1eafm tr\u1ea1i \u1edf \u0111\u00f3, h\u00e3y mang theo \u00e1o \u1ea5m, m\u0169, g\u0103ng tay \u0111\u1ee7 \u1ea5m \u0111\u1ec3 mang v\u00e0o ban \u0111\u00eam.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ph\u00f2ng ch\u1ed1ng c\u00f4n tr\u00f9ng c\u1eafn<\/strong><\/h3>\n\n\n\n<p>Khu v\u1ef1c g\u1ea7n \u0111\u1ec9nh c\u1ee7a Bidoup l\u00e0 thi\u00ean \u0111\u01b0\u1eddng c\u1ee7a lo\u00e0i v\u1eaft. B\u1ea1n n\u00ean l\u01b0u \u00fd c\u1ea9n th\u1eadn kh\u00f4ng n\u00ean \u0111\u1ee9ng hay ng\u1ed3i m\u1ed9t ch\u1ed7 r\u1eadm r\u1ea1p. Nh\u1edb mang v\u1edb d\u00e0i k\u00e9o cao v\u00e0 b\u00f4i thu\u1ed1c ch\u1ed1ng v\u1eaft quanh c\u1ed5 gi\u00e0y, v\u1edb.&nbsp;<\/p>\n\n\n\n<p>B\u1ea5t c\u1ee9 h\u00e0nh tr\u00ecnh chinh ph\u1ee5c vinh quang n\u00e0o c\u0169ng s\u1ebd tr\u1ea3i qua nh\u1eefng gian nan v\u00e0 th\u1eed th\u00e1ch. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi \u0111i <strong>trekking Bidoup l\u1ea7n \u0111\u1ea7u<\/strong> hay l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 d\u00e0y d\u1eb7n kinh nghi\u1ec7m trekking. B\u1ea1n c\u0169ng n\u00ean ghi nh\u1edb v\u00e0 l\u01b0u \u00fd l\u1ea1i nh\u1eefng \u0111i\u1ec1u tr\u00ean. N\u1ebfu b\u1ea1n bi\u1ebft th\u00eam \u0111\u01b0\u1ee3c kinh nghi\u1ec7m n\u00e0o \u0111\u00f3, h\u00e3y chia s\u1ebb v\u1edbi Ph\u01b0\u1ee3t Vi Vu ho\u1eb7c comment d\u01b0\u1edbi b\u00e0i vi\u1ebft nh\u00e9. V\u00ec bi\u1ebft \u0111\u00e2u nh\u1edd th\u00f4ng tin b\u1ed5 \u00edch c\u1ee7a b\u1ea1n m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ebfn sau l\u1ea1i n\u1ed1i ti\u1ebfp con \u0111\u01b0\u1eddng th\u00e0nh c\u00f4ng gi\u1ed1ng nh\u01b0 b\u1ea1n.  <\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Bidoup &#8211; N\u00fai B\u00e0 l\u00e0 \u0111\u1ecba \u0111i\u1ec3m tham quan kh\u00f4ng th\u1ec3 b\u1ecf qua khi t\u1edbi \u0110\u00e0 L\u1ea1t. N\u01a1i \u0111\u00e2y lu\u00f4n mang s\u1ee9c h\u00fat k\u1ef3 l\u1ea1 b\u1edfi v\u1ebb \u0111\u1eb9p ma m\u1ecb c\u1ee7a khu r\u1eebng gi\u00e0 c\u1ed5 k\u00ednh v\u00e0 \u0111\u1ed9 cao \u0111\u1ea7y th\u00e1ch th\u1ee9c. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng \u0111\u1eb7t ch\u00e2n v\u00e0 th\u1eed th\u00e1ch v\u1edbi th\u1ec3 lo\u1ea1i trekking [&#8230;]\n","protected":false},"author":2,"featured_media":42998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,5134,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42994"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=42994"}],"version-history":[{"count":2,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42994\/revisions"}],"predecessor-version":[{"id":43289,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42994\/revisions\/43289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/42998"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=42994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=42994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=42994"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=42994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}