{"id":42974,"date":"2020-10-11T16:24:58","date_gmt":"2020-10-11T09:24:58","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=42974"},"modified":"2020-10-11T16:25:32","modified_gmt":"2020-10-11T09:25:32","slug":"chia-se-chi-tiet-kinh-nghiem-leo-nui-bidoup","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/chia-se-chi-tiet-kinh-nghiem-leo-nui-bidoup\/","title":{"rendered":"Chia s\u1ebb chi ti\u1ebft kinh nghi\u1ec7m leo n\u00fai Bidoup"},"content":{"rendered":"\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 th\u00e0nh c\u00f4ng v\u01b0\u1eddn qu\u1ed1c gia Bidoup N\u00fai B\u00e0 th\u00ec \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i chu\u1ea9n b\u1ecb r\u1ea5t nhi\u1ec1u th\u1ee9. T\u1eeb tinh th\u1ea7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ch\u01b0a k\u1ec3 \u0111\u1ebfn h\u1ecd c\u00f2n ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ed9t h\u00e0nh trang ki\u1ebfn th\u1ee9c. C\u0169ng nh\u01b0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ef1c hi\u1ec7n chuy\u1ebfn \u0111i. V\u00e0 \u0111\u1eb7t bi\u1ec7t h\u01a1n, \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng kinh nghi\u1ec7m. Ch\u00ednh v\u00ec v\u1eady \u1edf b\u00e0i vi\u1ebft n\u00e0y Ph\u01b0\u1ee3t Vi Vu s\u1ebd chia s\u1ebb <strong>kinh nghi\u1ec7m leo n\u00fai Bidoup<\/strong>. \u0110\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh cung \u0111\u01b0\u1eddng <em>trekking Bidoup <\/em>m\u1ed9t c\u00e1ch thu\u1eadn l\u1ee3i nh\u1ea5t nh\u00e9.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Bidoup \u1edf \u0111\u00e2u?<\/strong><\/h2>\n\n\n\n<p>V\u01b0\u1eddn qu\u1ed1c gia (VQG) Bidoup N\u00fai B\u00e0 thu\u1ed9c h\u00e0nh ch\u00ednh c\u1ee7a huy\u1ec7n L\u1ea1c D\u01b0\u01a1ng v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a huy\u1ec7n \u0110am R\u00f4ng, t\u1ec9nh L\u00e2m \u0110\u1ed3ng. VQG Bidoup c\u0169ng chi\u1ebfm g\u1ea7n tr\u1ecdn cao nguy\u00ean Langbiang (hay c\u00f2n g\u1ecdi l\u00e0 cao nguy\u00ean L\u00e2m Vi\u00ean). N\u01a1i \u0111\u00e2y c\u00e1ch trung t\u00e2m th\u00e0nh ph\u1ed1 \u0110\u00e0 L\u1ea1t kho\u1ea3ng 50km ch\u1ea1y d\u1ecdc theo h\u01b0\u1edbng t\u1ec9nh l\u1ed9 723.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-10-1024x768.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai Bidoup\nv\u01b0\u1eddn qu\u1ed1c gia bidoup n\u00fai b\u00e0\" class=\"wp-image-42980\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-10.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-10-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-10-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-10-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-10-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-10-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-10-560x420.jpg 560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>V\u01b0\u1eddn qu\u1ed1c gia Bidoup &#8211; N\u00fai B\u00e0, L\u00e2m \u0110\u1ed3ng. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>C\u00f3 hai c\u00e1ch ch\u00ednh \u0111\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi VQG Bidoup khi \u0111\u1ebfn \u0110\u00e0 L\u1ea1t:&nbsp;<\/p>\n\n\n\n<p><strong>C\u00e1ch m\u1ed9t:&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>Xu\u1ea5t ph\u00e1t t\u1eeb trung t\u00e2m \u0110\u00e0 L\u1ea1t. Ch\u1ea1y d\u1ecdc theo h\u01b0\u1edbng \u0111\u01b0\u1eddng H\u00f9ng V\u01b0\u01a1ng. T\u1edbi qu\u1ed1c l\u1ed9 20 r\u1ed3i ti\u1ebfp t\u1ee5c t\u1edbi b\u00f9ng binh Tr\u1ea1i M\u00e1t.&nbsp;<\/li><li>T\u1ea1i b\u00f9ng binh Tr\u1ea1i M\u00e1t. R\u1ebd sang Hu\u1ef3nh T\u1ea5n Ph\u00e1t. R\u1ed3i ch\u1ea1y th\u1eb3ng h\u1ebft \u0111\u01b0\u1eddng th\u00ec g\u1eb7p c\u00e2y x\u0103ng Th\u00e1i Phi\u00ean.&nbsp;<\/li><li>T\u1eeb c\u00e2y x\u0103ng Th\u00e1i Phi\u00ean ti\u1ebfp t\u1ee5c ch\u1ea1y th\u1eb3ng qu\u1ed1c l\u1ed9 27 \u0111\u1ec3 \u0111\u1ebfn x\u00e3 \u0110a Nhim.<\/li><li>Cu\u1ed1i c\u00f9ng, nh\u00ecn v\u1ec1 ph\u00eda tay tr\u00e1i s\u1ebd th\u1ea5y v\u01b0\u1eddn qu\u1ed1c gia Bidoup &#8211; N\u00fai B\u00e0.<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch hai:&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>Xu\u1ea5t ph\u00e1t t\u1eeb trung t\u00e2m \u0110\u00e0 L\u1ea1t. Ch\u1ea1y d\u1ecdc theo \u0111\u01b0\u1eddng Phan Chu Trinh \u0111\u1ebfn H\u1ed3 Xu\u00e2n H\u01b0\u01a1ng.&nbsp;<\/li><li>Ti\u1ebfp t\u1ee5c ch\u1ea1y \u0111\u1ebfn Ng\u00f4 Gia T\u1ef1 ch\u1ea1y \u0111\u1ebfn tr\u1ea1m x\u0103ng d\u1ea7u ng\u00e3 3 Th\u00e1i Phi\u00ean.&nbsp;<\/li><li>T\u1eeb tr\u1ea1m x\u0103ng Th\u00e1i Phi\u00ean, ch\u1ea1y d\u1ecdc theo qu\u1ed1c l\u1ed9 27 \u0111\u1ebfn x\u00e3 \u0110a Nhim.&nbsp;<\/li><li>Nh\u00ecn v\u1ec1 ph\u00eda tay tr\u00e1i \u0111\u1ec3 th\u1ea5y v\u01b0\u1eddn qu\u1ed1c gia Bidoup &#8211; N\u00fai B\u00e0.<\/li><\/ul>\n\n\n\n<p>Theo<strong> kinh nghi\u1ec7m leo n\u00fai Bidoup<\/strong> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu th\u00ec c\u1ea3 hai c\u00e1ch \u0111\u1ec1u d\u1ec5 \u0111i. T\u00f9y theo v\u1ecb tr\u00ed kh\u00e1ch s\u1ea1n ho\u1eb7c \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a b\u1ea1n. T\u1eeb \u0111\u00f3 b\u1ea1n ch\u1ecdn cung \u0111\u01b0\u1eddng thu\u1eadn ti\u1ec7n cho m\u00ecnh.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. N\u00ean trekking Bidoup &#8211; N\u00fai B\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o?&nbsp;<\/strong><\/h2>\n\n\n\n<p><em>Trekking Bidoup<\/em> &#8211; N\u00fai B\u00e0 \u0111\u1ec3 kh\u00e1m ph\u00e1 r\u1eebng nguy\u00ean sinh c\u00f9ng c\u00e1c lo\u00e0i th\u1ef1c v\u1eadt. N\u00ean b\u1ea1n l\u01b0u \u00fd h\u00e3y ch\u1ecdn th\u1eddi \u0111i\u1ec3m m\u00e0 ch\u00fang \u0111\u1eb9p nh\u1ea5t. Theo <strong>kinh nghi\u1ec7m leo n\u00fai Bidoup<\/strong> th\u00ec Ph\u01b0\u1ee3t Vi Vu ngh\u0129 b\u1ea1n n\u00ean \u0111i v\u00e0o kho\u1ea3ng th\u1eddi gian t\u1eeb th\u00e1ng 12 \u0111\u1ebfn th\u00e1ng 4.&nbsp;<\/p>\n\n\n\n<p>Th\u1eddi \u0111i\u1ec3m n\u00e0y ch\u00ednh l\u00e0 v\u00e0o m\u00f9a xu\u00e2n. L\u00fac n\u00e0y th\u1eddi ti\u1ebft kh\u00f4 r\u00e1o, kh\u00f4ng kh\u00ed c\u0169ng \u1ea5m \u00e1p h\u01a1n, \u0111\u01b0\u1eddng \u00edt tr\u01a1n tr\u01b0\u1ee3t khi di chuy\u1ec3n. Ngo\u00e0i ra v\u00e0o m\u00f9a n\u00e0y th\u00ec hoa \u0111\u1ed7 quy\u00ean, hoa lan. C\u00f9ng v\u1edbi nhi\u1ec1u lo\u00e0i th\u1ef1c v\u1eadt kh\u00e1c v\u00f4 c\u00f9ng xinh \u0111\u1eb9p. \u0110\u00e2y ch\u00ednh l\u00e0 b\u1ee9c tranh thi\u00ean nhi\u00ean \u0111\u1ea7y m\u00e0u s\u1eafc m\u00e0 Ph\u01b0\u1ee3t Vi Vu mu\u1ed1n b\u1ea1n chi\u00eam ng\u01b0\u1ee1ng.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-1-1024x576.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai Bidoup\nv\u01b0\u1eddn qu\u1ed1c gia bidoup n\u00fai b\u00e0\" class=\"wp-image-42981\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-1-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-1-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-1-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-1-696x392.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-1-1068x601.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-1-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/Bidoup-11-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Leo n\u00fai Bidoup v\u00e0o m\u00f9a xu\u00e2n. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>B\u1ea1n n\u00ean tr\u00e1nh \u0111i <em>trekking Bidoup<\/em> v\u00e0o m\u00f9a m\u01b0a. V\u00ec v\u00e0o m\u00f9a m\u01b0a \u0111\u01b0\u1eddng tr\u01a1n nguy hi\u1ec3m, m\u01b0a c\u00f3 th\u1ec3 \u1eadp xu\u1ed1ng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o g\u00e2y ra l\u0169 qu\u00e9t ho\u1eb7c s\u1ea1t l\u1edf \u0111\u1ea5t. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho h\u00e0nh tr\u00ecnh chinh ph\u1ee5c Bidoup c\u1ee7a b\u1ea1n b\u1ecb c\u1ea3n tr\u1edf v\u00e0 g\u1eb7p nguy hi\u1ec3m. V\u00ec v\u1eady, theo <em>kinh nghi\u1ec7m trekking Bidoup<\/em> c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean tr\u00e1nh \u0111i trekking v\u00e0o giai \u0111o\u1ea1n th\u00e1ng 9 \u0111\u1ebfn th\u00e1ng 10.&nbsp;<\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/trekking-nui-bidoup-2n')\">Tour Trekking Bidoup<\/a><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><em>3. Trekking Bidoup<\/em><\/strong><strong> c\u00f3 kh\u00f3 kh\u00f4ng?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c \u0111\u1eb7t ra khi ai \u0111\u00f3 nh\u1eafc \u0111\u1ebfn Bidoup, trong \u0111\u00f3 c\u00e2u h\u1ecfi nhi\u1ec1u nh\u1ea5t c\u00f3 l\u1ebd l\u00e0: <em>Trekking Bidoup<\/em> c\u00f3 kh\u00f3 kh\u00f4ng?&nbsp;<\/p>\n\n\n\n<p>T\u00f9y theo c\u1ea3m nh\u1eadn c\u1ee7a t\u1eebng ng\u01b0\u1eddi, <em>trekking Bidoup<\/em> c\u00f3 th\u1ec3 kh\u00f3 ho\u1eb7c d\u1ec5. N\u1ebfu ng\u01b0\u1eddi c\u00f3 \u0111\u1ee7 th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m trekking d\u00e0y d\u1eb7n th\u00ec \u0111\u1ed1i v\u1edbi h\u1ecd, Bidoup ch\u1ec9 l\u00e0 m\u1ed9t cung \u0111\u01b0\u1eddng m\u00f2n v\u00e0 d\u1ec5 th\u1edf. C\u00f2n n\u1ebfu ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c kh\u00f4ng t\u1ed1t l\u1eafm, kinh nghi\u1ec7m trekking kh\u00f4ng nhi\u1ec1u th\u00ec Bidoup l\u1ea1i tr\u1edf n\u00ean kh\u00f3 nh\u1eb1n.&nbsp;<\/p>\n\n\n\n<p>H\u00e0nh tr\u00ecnh trekking Bidoup l\u00e0 m\u1ed9t cung \u0111\u01b0\u1eddng d\u00e0i, xuy\u00ean qua c\u00e1nh r\u1eebng r\u1ed9ng, b\u0103ng qua thung l\u0169ng m\u00eanh m\u00f4ng, v\u01b0\u1ee3t qua con s\u00f4ng nh\u01b0: Thung lung K\u2019long K\u2019lanh, s\u00f4ng \u0110a Nhim v\u00e0 r\u1eebng k\u00edn Th\u01b0\u1eddng Xanh.&nbsp;Ch\u01b0a k\u1ec3 \u0111\u1ebfn \u0111\u1ed9 cao \u201ckh\u1ee7ng\u201d (1.287m) n\u00ean vi\u1ec7c lo\u00e3ng kh\u00f4ng kh\u00ed \u0111\u1ebfn r\u1ea5t nhanh. Khi s\u1ee9c kh\u1ecfe kh\u00f4ng \u0111\u1ee7 \u0111i\u1ec1u b\u1ea1n, b\u1ea1n d\u1ec5 b\u1ecb kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh, b\u1ecb shock \u0111\u1ed9 cao g\u00e2y \u00f9 tai v\u00e0 cho\u00e1ng v\u00e1ng c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/bidoup-1-3-1024x683.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai Bidoup\nv\u01b0\u1eddn qu\u1ed1c gia bidoup n\u00fai b\u00e0\" class=\"wp-image-42982\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/bidoup-1-3-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/bidoup-1-3-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/bidoup-1-3-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/bidoup-1-3-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/bidoup-1-3-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/bidoup-1-3-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/bidoup-1-3.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Kinh nghi\u1ec7m leo n\u00fai Bidoup. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>V\u1eady<em> trekking Bidoup<\/em> c\u00f3 kh\u00f3 kh\u00f4ng? Kh\u00f3, \u0111\u01b0\u01a1ng nhi\u00ean kh\u00f3.&nbsp;<\/p>\n\n\n\n<p>Nh\u01b0ng n\u1ebfu b\u1ea1n m\u1ed9t s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. K\u00e8m theo \u0111\u00f3 l\u00e0 \u0111i c\u00f9ng m\u1ed9t \u0111o\u00e0n ng\u01b0\u1eddi c\u00f3<strong> kinh nghi\u1ec7m leo n\u00fai Bidoup<\/strong> d\u00e0y d\u1eb7n th\u00ec \u0111\u00f4i khi t\u00ednh t\u1eeb kh\u00f3 c\u00f3 th\u1ec3 chuy\u1ec3n ngh\u0129a th\u00e0nh trung b\u00ecnh. \u0110\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 n\u1ebfu b\u1ea1n \u0111i l\u1ea7n \u0111\u1ea7u th\u00ec b\u1ea1n n\u00ean ch\u1ecdn<em> tour trekking Bidoup N\u00fai B\u00e0<\/em> t\u1eeb c\u00e1c c\u00f4ng ty du l\u1ecbch uy t\u00edn. \u0110\u1ec3 b\u1ea1n c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh trong su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng. \u0110\u0103ng k\u00fd \u0111i c\u00f9ng tour kh\u00f4ng ch\u1ec9 l\u00e0 c\u00f3 ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ti\u1ebfn c\u00f9ng l\u00f9i. M\u00e0 c\u00f2n ph\u1ea3i k\u1ec3 \u0111\u1ebfn c\u00f3 ng\u01b0\u1eddi \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ea1n m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Chu\u1ea9n b\u1ecb cho chuy\u1ebfn \u0111i&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i thu\u1eadn l\u1ee3i v\u00e0 th\u00e0nh c\u00f4ng, theo<strong> kinh nghi\u1ec7m leo n\u00fai Bidoup <\/strong>c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, b\u1ea1n n\u00ean \u0111em theo nh\u1eefng \u0111\u1ed3 v\u1eadt sau \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> V\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft <\/h3>\n\n\n\n<p>&#8211; Qu\u1ea7n \u00e1o, ph\u1ee5 ki\u1ec7n: B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb t\u1eeb 2-3 b\u1ed9 qu\u1ea7n \u00e1o m\u1ecfng, tho\u00e1ng kh\u00ed, mau kh\u00f4, d\u1ec5 h\u00fat m\u1ed3 h\u00f4i; M\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c mau kh\u00f4; M\u0169 r\u1ed9ng v\u00e0nh; Bao tay; K\u00ednh m\u00e1t,\u2026<\/p>\n\n\n\n<p>&#8211; Gi\u00e0y d\u00e9p d\u00f9ng cho trekking: C\u00f3 \u0111\u1ed9 b\u00e1m d\u00ednh t\u1ed1t, kh\u00f4ng tr\u01a1n tr\u01b0\u1ee3t. N\u00ean k\u00e8m theo m\u1ed9t \u0111\u00f4i sandal c\u00f3 quai \u0111\u1ec3 thay cho tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n<p>&#8211; Balo: C\u00f3 \u0111ai tr\u1ee3 l\u1ef1c, th\u01b0\u1eddng d\u00f9ng cho \u0111i trekking.<\/p>\n\n\n\n<p>&#8211; Gi\u1ea5y t\u1edd t\u00f9y th\u00e2n + ti\u1ec1n b\u1ea1c: Ch\u1ec9 n\u00ean \u0111em theo s\u1ed1 ti\u1ec1n v\u1eeba \u0111\u1ee7 \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 mua v\u1eadt l\u00e0m \u0111\u1ed3 l\u01b0u ni\u1ec7m, kh\u00f4ng n\u00ean \u0111em qu\u00e1 nhi\u1ec1u v\u00ec v\u00e0o r\u1eebng kh\u00f4ng c\u00f3 ch\u1ed7 cho b\u1ea1n s\u1eed d\u1ee5ng \u0111\u00e2u. V\u1ec1 gi\u1ea5y t\u1edd t\u00f9y th\u00e2n th\u00ec b\u1ea1n n\u00ean \u0111em theo c\u0103n c\u01b0\u1edbc c\u00f4ng d\u00e2n v\u00e0 gi\u1ea5y ph\u00e9p l\u00e1i xe (ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p s\u1ebd thu\u00ea xe).&nbsp;<\/p>\n\n\n\n<p>&#8211; L\u01b0\u01a1ng th\u1ef1c + n\u01b0\u1edbc u\u1ed1ng: N\u00ean \u0111em c\u00e1c lo\u1ea1i snacks c\u00f3 chocolat nh\u01b0 kitkat, chocolate, snicker,\u2026c\u00f2n v\u1ec1 n\u01b0\u1edbc u\u1ed1ng th\u00ec \u0111em theo \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n nh\u01b0 2 l\u00edt. Nh\u01b0ng khi \u0111i trekking th\u00ec nhi\u1ec1u h\u01a1n kho\u1ea3ng 2 l\u00edt r\u01b0\u1ee1i ho\u1eb7c 3 l\u00edt.&nbsp;<\/p>\n\n\n\n<p>&#8211; D\u1ee5ng c\u1ee5 y t\u1ebf, thu\u1ed1c: \u0110em theo b\u0103ng c\u00e1 nh\u00e2n, \u0111\u1ed3 b\u0103ng b\u00f3, thu\u1ed1c \u0111\u1ecf. Ngo\u00e0i ra c\u00f2n n\u00ean \u0111em theo c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 Panadol, Decolgen, Smecta, Salonpas, C, vi\u00ean s\u1ee7i, Oresol v\u00e0 c\u00e1c thu\u1ed1c \u0111\u1eb7c tr\u1ecb c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>Tham kh\u1ea3o th\u00eam: <a href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-12-vat-dung-can-thiet-cho-chuyen-di-trekking\/\">B\u1ecf t\u00fai 12 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-10-1024x683.jpg\" alt=\"Kinh nghi\u1ec7m trekking leo n\u00fai Bidoup\nv\u01b0\u1eddn qu\u1ed1c gia bidoup n\u00fai b\u00e0\" class=\"wp-image-42983\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-10-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-10-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-10-768x513.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-10-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-10-1068x713.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-10-629x420.jpg 629w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/T\u00e0-Ch\u00ec-Nh\u00f9-2-10.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>V\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft khi \u0111i trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">V\u1eadt d\u1ee5ng mang th\u00eam<\/h3>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n c\u00f2n n\u00ean mang theo m\u1ed9t s\u1ed1 v\u1eadt nh\u01b0:<\/p>\n\n\n\n<ul><li>M\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n nh\u01b0: X\u00e0 b\u00f4ng t\u1ef1 nhi\u00ean, b\u00e0n ch\u1ea3i, kem ch\u1ed1ng n\u1eafng, chai x\u1ecbt kho\u00e1ng \u0111\u1ec3 b\u00f9 \u0111\u1eafp n\u01b0\u1edbc,<\/li><li>V\u1ec1 \u0111i\u1ec7n t\u1eed: D\u00e2y s\u1ea1c, s\u1ea1c d\u1ef1 ph\u00f2ng, m\u00e1y \u1ea3nh, gopro (mang theo t\u00fai ch\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef nh\u1eefng v\u1eadt d\u1ee5ng n\u00e0y kh\u00f4 r\u00e1o).&nbsp;<\/li><li>V\u00e0o m\u00f9a m\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 th\u1ee7 th\u00eam m\u1ed9t chi\u1ebfc \u00e1o m\u01b0a. N\u00ean ch\u1ecdn \u00e1o m\u01b0a b\u1ed9\/ \u00e1o m\u01b0a m\u1eb7c nhi\u1ec1u l\u1ea7n \u0111\u1ec3 thu\u1eadn ti\u1ec7n s\u1eed d\u1ee5ng.&nbsp;<\/li><li>\u0110\u00e8n pin c\u1ea7m tay ho\u1eb7c \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u \u0111\u1ec3 d\u00f9ng v\u00e0o ban \u0111\u00eam.<\/li><\/ul>\n\n\n\n<p>\u1ede b\u1ea5t c\u1ee9 h\u00e0nh tr\u00ecnh n\u00e0o, n\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 t\u1eeb tinh th\u1ea7n, s\u1ee9c kh\u1ecfe cho \u0111\u1ebfn h\u00e0nh trang th\u00ec d\u00f9 cung \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ea7y tr\u1edf ng\u1ea1i, Ph\u01b0\u1ee3t Vi Vu tin ch\u1eafc b\u1ea1n c\u0169ng s\u1ebd th\u00e0nh c\u00f4ng. V\u00e0 chinh ph\u1ee5c Bidoup c\u0169ng nh\u01b0 v\u1eady. C\u00f3 th\u1ec3 khi \u0111\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u th\u00ec b\u1ea1n c\u1ea3m nh\u1eadn n\u00f3 s\u1ebd r\u1ea5t kh\u00f3. Nh\u01b0ng m\u00e0 n\u1ebfu th\u1ef1c s\u1ef1 c\u00f3 \u0111\u1ee7 quy\u1ebft t\u00e2m v\u00e0 ki\u00ean tr\u00ec, th\u00ec Ph\u01b0\u1ee3t Vi Vu tin r\u1eb1ng b\u1ea1n s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c. Mong r\u1eb1ng vi\u1ebft chia s\u1ebb <strong>kinh nghi\u1ec7m leo n\u00fai Bidoup <\/strong>c\u1ee7a Ph\u01b0\u1ee3t Vi Vu c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u01b0\u1ee3c b\u1ea1n trong ch\u1eb7ng \u0111\u01b0\u1eddng ti\u1ebfn \u0111\u1ebfn \u0111\u1ec9nh vinh quang. <\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 th\u00e0nh c\u00f4ng v\u01b0\u1eddn qu\u1ed1c gia Bidoup N\u00fai B\u00e0 th\u00ec \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i chu\u1ea9n b\u1ecb r\u1ea5t nhi\u1ec1u th\u1ee9. T\u1eeb tinh th\u1ea7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ch\u01b0a k\u1ec3 \u0111\u1ebfn h\u1ecd c\u00f2n ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ed9t h\u00e0nh trang ki\u1ebfn th\u1ee9c. C\u0169ng nh\u01b0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ef1c [&#8230;]\n","protected":false},"author":2,"featured_media":42981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2130,5134,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42974"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=42974"}],"version-history":[{"count":5,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42974\/revisions"}],"predecessor-version":[{"id":43825,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42974\/revisions\/43825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/42981"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=42974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=42974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=42974"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=42974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}