{"id":42816,"date":"2020-08-21T08:33:33","date_gmt":"2020-08-21T01:33:33","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=42816"},"modified":"2020-08-21T08:33:34","modified_gmt":"2020-08-21T01:33:34","slug":"hanh-trinh-trekking-san-may-lao-than-dep-quen-loi-ve","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/hanh-trinh-trekking-san-may-lao-than-dep-quen-loi-ve\/","title":{"rendered":"H\u00e0nh tr\u00ecnh trekking s\u0103n m\u00e2y L\u1ea3o Th\u1ea9n, \u0111\u1eb9p qu\u00ean l\u1ed1i v\u1ec1"},"content":{"rendered":"\n<p>Nh\u1eafc \u0111\u1ebfn \u0111\u1ec9nh n\u00fai v\u01b0\u01a1n m\u00ecnh s\u1eebng s\u1eefng \u1edf v\u00f9ng \u0111\u1ea5t m\u00e2y tr\u1eddi Y T\u00fd, nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 ngay \u0111\u1ebfn L\u1ea3o Th\u1ea9n. Kh\u00f4ng ch\u1ec9 l\u00e0 ng\u1ecdn n\u00fai b\u00ed \u1ea9n n\u1eb1m tr\u00ean v\u00f9ng cao m\u00e2y tr\u1eddi l\u1ed9ng gi\u00f3 m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng d\u00e0nh cho nh\u1eefng b\u1ea1n \u0111am m\u00ea trekking. V\u00ec th\u1ebf b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf l\u1ee1 h\u00e0nh tr\u00ecnh <strong>trekking s\u0103n m\u00e2y L\u1ea3o Th\u1ea9n<\/strong> \u0111\u1ec3 c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc th\u1eadt \u0111\u1eaft gi\u00e1 cho thanh xu\u00e2n nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 L\u1ea3o Th\u1ea9n<\/h2>\n\n\n\n<p>L\u1ea3o Th\u1ea9n c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 Nh\u00ecu C\u1ed3 San b\u1ed1 (\u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi \u0111\u1ec9nh Nh\u00ecu C\u1ed3 San m\u1eb9 \u1edf h\u01b0\u1edbng \u0111\u1ed1i di\u1ec7n). Ng\u01b0\u1eddi M\u00f4ng c\u00f2n hay g\u1ecdi l\u00e0 H\u00e2u P\u00f4ng San. Ng\u1ecdn n\u00fai n\u00e0y t\u1ecda l\u1ea1c t\u1ea1i th\u00f4n Ph\u00ecn H\u1ed3, x\u00e3 Y T\u00fd, huy\u1ec7n B\u00e1t X\u00e1t, t\u1ec9nh L\u00e0o Cai. S\u1edf h\u1eefu \u0111\u1ed9 cao 2860m, L\u1ea3o Th\u1ea9n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 n\u00f3c nh\u00e0 Y T\u00fd v\u00e0 vinh d\u1ef1 x\u1ebfp th\u1ee9 14 trong nh\u1eefng ng\u1ecdn n\u00fai cao nh\u1ea5t Vi\u1ec7t Nam.&nbsp;<\/p>\n\n\n\n<p>Ng\u1ecdn n\u00fai c\u1ee7a Y T\u00fd \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n tr\u1ebb y\u00eau th\u00edch b\u1edfi v\u1ebb \u0111\u1eb9p gai g\u00f3c v\u1edbi \u0111\u1ec9nh n\u00fai cao nh\u1ecdn h\u00f9ng v\u0129 v\u00e0 s\u1edf h\u1eefu nhi\u1ec1u phi\u1ebfn \u0111\u00e1 d\u1ed1c \u0111\u1ee9ng cheo leo. Th\u1ebf n\u00ean, <strong>trekking s\u0103n m\u00e2y L\u1ea3o Th\u1ea9n<\/strong> kh\u00e1 kh\u00f3 kh\u0103n. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\">kinh nghi\u1ec7m \u0111i trekking<\/a> tr\u01b0\u1edbc \u0111\u00f3. Ho\u1eb7c n\u00ean \u0111i c\u00f9ng porter \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/phuotvivu.com\/tour\/tour-trekking-3n4d-kham-pha-lao-than-voi-do-cao-2860m\">Tour trekking L\u1ea3o Th\u1ea9n<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1024x576.jpg\" alt=\"Trekking L\u1ea3o Th\u1ea9n\" class=\"wp-image-42823\" width=\"800\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-696x392.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1068x601.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Trekking L\u1ea3o Th\u1ea9n. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0110\u01b0\u1eddng \u0111\u1ebfn v\u1edbi L\u1ea3o Th\u1ea9n<\/h2>\n\n\n\n<p>\u0110\u1ec3 leo n\u00fai L\u1ea3o Th\u1ea9n s\u0103n m\u00e2y, th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3i qua 2 ch\u1eb7ng \u0111\u01b0\u1eddng nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.1. H\u00e0 N\u1ed9i &#8211; Y T\u00fd<\/h3>\n\n\n\n<p>C\u00e1ch thu\u1eadn ti\u1ec7n v\u00e0 an to\u00e0n nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean b\u1eaft xe kh\u00e1ch ho\u1eb7c \u0111i t\u00e0u h\u1ecfa t\u1eeb H\u00e0 N\u1ed9i l\u00ean th\u00e0nh ph\u1ed1 L\u00e0o Cai (kho\u1ea3ng 4-5 ti\u1ebfng). Theo <em>kinh nghi\u1ec7m trekking L\u1ea3o Th\u1ea9n<\/em> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu th\u00ec h\u00e3ng xe t\u1ed1t nh\u1ea5t t\u00ean l\u00e0 H\u00e0 S\u01a1n. Dao \u0111\u1ed9ng kho\u1ea3ng 15 ph\u00fat c\u00f3 1 chuy\u1ebfn, r\u1ea5t ti\u1ec7n l\u1ee3i v\u00e0 m\u1ee9c gi\u00e1 v\u00e9 ch\u1eebng 220.000 \u0111\u1ed3ng\/ ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>L\u00ean t\u1edbi th\u00e0nh ph\u1ed1 L\u00e0o Cai th\u00ec \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m thu\u00ea xe m\u00e1y \u0111\u00e3 li\u00ean h\u1ec7 tr\u01b0\u1edbc. R\u1ed3i di chuy\u1ec3n \u0111\u1ec3 \u0111\u1ebfn Y T\u00fd. C\u00f3 2 l\u1ef1a ch\u1ecdn d\u00e0nh cho b\u1ea1n tham kh\u1ea3o:<\/p>\n\n\n\n<ul><li>L\u00e0o Cai &#8211; B\u00e1t X\u00e1t &#8211; B\u1ea3n V\u01b0\u1ee3c &#8211; Tr\u1ecbnh T\u01b0\u1eddng &#8211; L\u0169ng P\u00f4 &#8211; A M\u00fa S\u00f9ng &#8211; A L\u00f9 &#8211; Ng\u1ea3i Th\u1ea7u &#8211; Y T\u00fd. T\u1ed5ng l\u1ed9 tr\u00ecnh kho\u1ea3ng 80km.<\/li><li>L\u00e0o Cai &#8211; B\u00e1t X\u00e1t&nbsp; &#8211; B\u1ea3n V\u01b0\u1ee3c &#8211; M\u01b0\u1eddng Hum &#8211; Y T\u00fd. Di chuy\u1ec3n t\u1ea5t c\u1ea3 kho\u1ea3ng 60km.<\/li><\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd:<\/strong><\/p>\n\n\n\n<p>D\u00f9 b\u1ea1n \u0111i theo l\u1ed9 tr\u00ecnh n\u00e0o th\u00ec c\u0169ng n\u00ean d\u1eebng ch\u00e2n \u1edf trung t\u00e2m Y T\u00fd \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, \u0103n c\u01a1m. V\u00e0 li\u00ean h\u1ec7 v\u1edbi porter \u0111\u1ec3 \u0111\u01b0\u1ee3c d\u1eabn \u0111\u01b0\u1eddng trekking s\u0103n m\u00e2y L\u1ea3o Th\u1ea9n v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/HN-Y-T\u00fd-1024x576.jpg\" alt=\"Di chuy\u1ec3n H\u00e0 N\u1ed9i - Y T\u00fd.\" class=\"wp-image-42822\" width=\"800\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/HN-Y-T\u00fd-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/HN-Y-T\u00fd-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/HN-Y-T\u00fd-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/HN-Y-T\u00fd-696x391.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/HN-Y-T\u00fd-1068x600.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/HN-Y-T\u00fd-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/HN-Y-T\u00fd.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Di chuy\u1ec3n H\u00e0 N\u1ed9i &#8211; Y T\u00fd. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2.2. Y T\u00fd &#8211; ch\u00e2n n\u00fai L\u1ea3o Th\u1ea9n<\/h3>\n\n\n\n<p>T\u1eeb x\u00e3 Y T\u00fd, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111i th\u00eam 5km n\u1eefa l\u00e0 t\u1edbi \u0111i\u1ec3m h\u1eb9n trekking. \u0110\u00f3 l\u00e0 trang tr\u1ea1i rau r\u1ea5t l\u1edbn t\u1ea1i \u0111\u01b0\u1eddng v\u00e0o b\u1ea3n Ph\u00ecn H\u1ed3. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi xe \u1edf \u0111\u00e2y nh\u01b0ng nh\u1edb th\u1ecfa thu\u1eadn v\u00e0 tr\u1ea3 ti\u1ec1n tr\u01b0\u1edbc (Dao \u0111\u1ed9ng kho\u1ea3ng 20.000 \u0111\u1ed3ng\/xe).<\/p>\n\n\n\n<p>Tuy\u1ebfn \u0111\u01b0\u1eddng \u0111i nh\u01b0 sau: Y T\u00fd &#8211; Chung Ch\u1ea3i &#8211; Trang tr\u1ea1i rau t\u1ea1i Ph\u00ecn H\u1ed3 &#8211; ch\u00e2n n\u00fai L\u1ea3o Th\u1ea9n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. H\u00e0nh tr\u00ecnh trekking s\u0103n m\u00e2y L\u1ea3o Th\u1ea9n<\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o h\u00e0nh tr\u00ecnh <em>tour trekking L\u1ea3o Th\u1ea9n<\/em> 3 ng\u00e0y 2 \u0111\u00eam nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. Ng\u00e0y 1: H\u00e0 N\u1ed9i &#8211; Sapa<\/h3>\n\n\n\n<p><strong>21h30<\/strong>: Leader \u0111\u00f3n \u0111o\u00e0n t\u1eadp trung t\u1ea1i t\u1ea1i v\u0103n ph\u00f2ng xe. \u0110\u1ecba \u0111i\u1ec3m n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o tr\u01b0\u1edbc chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<p><strong>22h00<\/strong>: L\u00ean xe gi\u01b0\u1eddng n\u1eb1m ch\u1ea5t l\u01b0\u1ee3ng cao di chuy\u1ec3n xuy\u00ean \u0111\u00eam t\u1edbi Sapa. \u0110\u01b0\u1eddng cao t\u1ed1c r\u1ea5t \u00eam \u00e1i n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng nhi\u1ec1u v\u1ec1 v\u1ea5n \u0111\u1ec1 say xe.<\/p>\n\n\n\n<p>\u0110\u1eebng qu\u00ean <a href=\"https:\/\/trekking-camping.com\/5-cach-ren-luyen-de-co-suc-khoe-tham-gia-trekking\/\">5 c\u00e1ch r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe tham gia trekking<\/a> t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.2. Ng\u00e0y 2: Sapa &#8211; Y T\u00fd &#8211; L\u00e1n ngh\u1ec9<\/h3>\n\n\n\n<p><strong>05h00<\/strong>: T\u1edbi b\u1ebfn xe Sapa. Leader d\u1eabn \u0111o\u00e0n di chuy\u1ec3n t\u1edbi n\u01a1i \u0103n s\u00e1ng. \u0110o\u00e0n v\u1ec7 sinh c\u00e1 nh\u00e2n, \u0103n s\u00e1ng v\u00e0 g\u1eedi l\u1ea1i \u0111\u1ed3 kh\u00f4ng c\u1ea7n thi\u1ebft t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n<p><strong>07h30<\/strong>: \u0110o\u00e0n l\u00ean xe 16 ch\u1ed7 di chuy\u1ec3n t\u1edbi \u0111i\u1ec3m trekking t\u1ea1i Trang tr\u1ea1i rau Y T\u00fd, c\u00e1ch Sapa kho\u1ea3ng 80km (kho\u1ea3ng g\u1ea7n 3 ti\u1ebfng). Tr\u00ean \u0111\u01b0\u1eddng s\u1ebd \u0111i qua nh\u1eefng h\u1ebbm n\u00fai, thung l\u0169ng, qua l\u00e0ng b\u1ea3n c\u00f9ng nh\u1eefng th\u1eeda ru\u1ed9ng b\u1eadc thang c\u1ee7a ng\u01b0\u1eddi H&#8217;M\u00f4ng v\u00e0 ng\u01b0\u1eddi H\u00e0 Nh\u00ec.<\/p>\n\n\n\n<p><strong>10h30<\/strong>: T\u1edbi \u0111i\u1ec3m trek t\u1ea1i Tr\u1ea1i rau Y T\u00fd, Leader s\u1ebd chia cho m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed3 \u0111o\u00e0n chung (n\u01b0\u1edbc, g\u0103ng tay, \u00e1o m\u01b0a, th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng). \u0110o\u00e0n b\u1eaft \u0111\u1ea7u leo. \u0102n tr\u01b0a d\u1ecdc \u0111\u01b0\u1eddng tr\u00ean n\u00fai. Ngh\u1ec9 ng\u01a1i kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3 ti\u1ebfp t\u1ee5c trekking t\u1edbi \u0111i\u1ec3m h\u1ea1 tr\u1ea1i.<\/p>\n\n\n\n<p><strong>17h00<\/strong>: T\u1edbi \u0111i\u1ec3m h\u1ea1 tr\u1ea1i tr\u00ean l\u00e1n g\u1ea7n hang \u0111\u00e1 (c\u00e1ch \u0111\u1ec9nh kho\u1ea3ng 1,5 ti\u1ebfng).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/l\u00e1n-ngh\u1ec9-1024x560.jpg\" alt=\"L\u00e1n ngh\u1ec9 \u1edf L\u1ea3o Th\u1ea9n\" class=\"wp-image-42821\" width=\"800\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/l\u00e1n-ngh\u1ec9-1024x560.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/l\u00e1n-ngh\u1ec9-300x164.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/l\u00e1n-ngh\u1ec9-768x420.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/l\u00e1n-ngh\u1ec9-696x381.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/l\u00e1n-ngh\u1ec9-1068x584.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/l\u00e1n-ngh\u1ec9-1920x1050.jpg 1920w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/l\u00e1n-ngh\u1ec9.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>L\u00e1n ngh\u1ec9 \u1edf L\u1ea3o Th\u1ea9n. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3.3. Ng\u00e0y 3: L\u00e1n ngh\u1ec9 &#8211; Sapa &#8211; H\u00e0 N\u1ed9i<\/h3>\n\n\n\n<p><strong>04h00<\/strong>: \u0110o\u00e0n d\u1eady s\u1edbm \u0103n s\u00e1ng. Sau \u0111\u00f3 \u0111\u1ec3 l\u1ea1i \u0111\u1ed3 l\u1ea1i l\u00e1n \u0111\u1ec3 ti\u1ebfp t\u1ee5c trekking chinh ph\u1ee5c \u0111\u1ec9nh v\u00e0 ng\u1eafm b\u00ecnh minh. T\u1eeb l\u00e1n l\u00ean \u0111\u1ec9nh ch\u1ec9 m\u1ea5t kho\u1ea3ng 2 ti\u1ebfng (c\u00f3 th\u1ec3 h\u01a1n ch\u00fat v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1ec3 l\u1ef1c y\u1ebfu).<\/p>\n\n\n\n<p><strong>06h30<\/strong>: Ch\u1ea1m \u0111\u1ec9nh L\u1ea3o Th\u1ea9n. Ng\u1eafm c\u1ea3nh v\u00e0 th\u01b0\u1edfng ngo\u1ea1n, ch\u1ee5p cho\u1eb9t, h\u00f2 h\u00e9t, h\u00e1t ca vang. Sau \u0111\u00f3 quay ng\u01b0\u1ee3c tr\u1edf xu\u1ed1ng \u0111i\u1ec3m h\u1ea1 tr\u1ea1i.<\/p>\n\n\n\n<p><strong>08h20<\/strong>: V\u1ec1 t\u1edbi l\u00e1n. \u0110o\u00e0n s\u1eeda so\u1ea1n \u0111\u1ed3 r\u1ed3i r\u00fat qu\u00e2n tr\u1edf v\u1ec1 \u0111i\u1ec3m trekking ban \u0111\u1ea7u theo \u0111\u01b0\u1eddng c\u0169.<\/p>\n\n\n\n<p><strong>12h30<\/strong>: T\u1edbi \u0111i\u1ec3m trek ban \u0111\u1ea7u t\u1ea1i Trang tr\u1ea1i rau Y T\u00fd. \u0110o\u00e0n \u0103n tr\u01b0a v\u00e0 l\u00ean xe tr\u1edf v\u1ec1 Sapa.<\/p>\n\n\n\n<p><strong>16h30<\/strong>: V\u1ec1 t\u1edbi Sapa, l\u1ea5y \u0111\u1ed3 \u0111\u1ec3 l\u1ea1i t\u1ea1i qu\u00e1n \u0103n s\u00e1ng. Di chuy\u1ec3n t\u1edbi n\u01a1i t\u1eafm, ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm l\u00e1 thu\u1ed1c c\u1ee7a ng\u01b0\u1eddi Dao. Sau \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi t\u1ef1 do vui ch\u01a1i t\u1ea1i Sapa. Tr\u01b0\u1edbc \u0111\u00f3 Leader s\u1ebd th\u00f4ng b\u00e1o th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ec3 t\u1eadp trung \u0103n t\u1ed1i.<\/p>\n\n\n\n<p><strong>19h00<\/strong>: \u0102n t\u1ed1i t\u1ea1i Sapa v\u1edbi l\u1ea9u v\u00e0 r\u01b0\u1ee3u t\u00e1o m\u00e8o \u0111\u1ec3 \u0103n m\u1eebng s\u1ef1 ki\u1ec7n chinh ph\u1ee5c th\u00e0nh c\u00f4ng \u0111\u1ec9nh L\u1ea3o Th\u1ea9n.<\/p>\n\n\n\n<p><strong>22h00<\/strong>: T\u1eadp trung t\u1ea1i b\u1ebfn xe Sapa. L\u00ean xe gi\u01b0\u1eddng n\u1eb1m v\u1ec1 H\u00e0 N\u1ed9i<\/p>\n\n\n\n<p>Kho\u1ea3ng <strong>04h00<\/strong> s\u00e1ng h\u00f4m sau c\u00f3 m\u1eb7t t\u1ea1i H\u00e0 N\u1ed9i. K\u1ebft th\u00fac ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111\u1ec9nh-L\u1ea3o-Th\u1ea9n-1024x576.jpg\" alt=\"\u0110\u1ec9nh L\u1ea3o Th\u1ea9n\" class=\"wp-image-42820\" width=\"800\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111\u1ec9nh-L\u1ea3o-Th\u1ea9n-1024x576.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111\u1ec9nh-L\u1ea3o-Th\u1ea9n-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111\u1ec9nh-L\u1ea3o-Th\u1ea9n-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111\u1ec9nh-L\u1ea3o-Th\u1ea9n-696x392.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111\u1ec9nh-L\u1ea3o-Th\u1ea9n-1068x601.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111\u1ec9nh-L\u1ea3o-Th\u1ea9n-747x420.jpg 747w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/\u0111\u1ec9nh-L\u1ea3o-Th\u1ea9n.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0110\u1ec9nh L\u1ea3o Th\u1ea9n. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Thi\u00ean \u0111\u01b0\u1eddng m\u00e2y \u1edf L\u1ea3o Th\u1ea9n<\/h2>\n\n\n\n<p><strong>Trekking s\u0103n m\u00e2y L\u1ea3o Th\u1ea9n<\/strong> ch\u1eafc h\u1eb3n l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi tham gia h\u00e0nh tr\u00ecnh n\u00e0y. <\/p>\n\n\n\n<p>\u1ede \u0111\u1ed9 cao 2860m so v\u1edbi m\u1eb7t n\u01b0\u1edbc bi\u1ec3n, s\u1edf h\u1eefu kh\u00f4ng kh\u00ed m\u00e1t l\u1ea1nh, t\u1ea7m nh\u00ecn tho\u00e1ng \u0111\u00e3ng. \u0110\u1ed3ng th\u1eddi, c\u00f3 nhi\u1ec1u thung l\u0169ng, v\u1ef1c s\u00e2u d\u01b0\u1edbi ch\u00e2n n\u00ean b\u1ea1n r\u1ea5t d\u1ec5 s\u0103n \u0111\u01b0\u1ee3c bi\u1ec3n m\u00e2y d\u00f9 \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y. V\u00e0o l\u00fac s\u00e1ng s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c \u0111i trong l\u1ed3ng l\u1ed9ng m\u00e2y tr\u1eddi. Nh\u1eefng ng\u00e0y n\u1eafng trong, m\u00e2y cu\u1ed9n m\u00ecnh th\u00e0nh t\u1eebng m\u1ea3ng l\u1edbn l\u01a1 \u0111\u00e3ng phi\u00eau b\u1ed3ng. Khung c\u1ea3nh khi\u1ebfn ng\u01b0\u1eddi ta c\u00f3 c\u1ea3m gi\u00e1c n\u01a1i \u0111\u00e2y t\u1ef1a nh\u01b0 ch\u1ed1n th\u1ea7n ti\u00ean gi\u1eefa tr\u1ea7n th\u1ebf. <\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, \u1edf v\u00e1ch \u0111\u00e1 cheo leo b\u00ean b\u1edd v\u1ef1c, nh\u00ecn sang b\u00ean kia l\u00e0 thung l\u0169ng D\u1ec1n S\u00e1ng v\u00e0 n\u00fai Nh\u00ecu C\u1ed3 San, b\u00ean d\u01b0\u1edbi l\u00e0 bi\u1ec3n m\u00e2y h\u00f9ng v\u0129&#8230;Ch\u1eafc ch\u1eafn s\u1ebd cho ra \u0111\u1eddi nh\u1eefng t\u1ea5m h\u00ecnh khi\u1ebfn d\u00e2n t\u00ecnh \u201cb\u1ea5n lo\u1ea1n\u201d. D\u01b0\u1eddng nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecfi m\u1ec7t trong h\u00e0nh tr\u00ecnh trekking \u0111\u1ec1u tr\u1edf n\u00ean x\u1ee9ng \u0111\u00e1ng, \u0111\u1ec3 \u0111\u01b0\u1ee3c ng\u1eafm khung c\u1ea3nh tr\u00e1c tuy\u1ec7t, m\u0129 l\u1ec7 n\u00e0y.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2-1024x683.jpg\" alt=\"L\u1ea3o Th\u1ea9n m\u00e2y tr\u1eafng b\u1ed3ng b\u1ec1nh\" class=\"wp-image-42819\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2-768x513.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2-1068x713.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2-629x420.jpg 629w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2-1920x1281.jpg 1920w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/08\/L\u1ea3o-Th\u1ea9n-1-2.jpg 1936w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>L\u1ea3o Th\u1ea9n m\u00e2y tr\u1eafng b\u1ed3ng b\u1ec1nh. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, <strong>trekking s\u0103n m\u00e2y L\u1ea3o Th\u1ea9n<\/strong> l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i v\u00f4 c\u00f9ng l\u00fd t\u01b0\u1edfng c\u1ee7a tu\u1ed5i tr\u1ebb m\u00e0 thanh xu\u00e2n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch nh\u01b0 tr\u00ean th\u00ec b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i th\u00e0nh c\u00f4ng v\u00e0 tuy\u1ec7t v\u1eddi.<\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eafc \u0111\u1ebfn \u0111\u1ec9nh n\u00fai v\u01b0\u01a1n m\u00ecnh s\u1eebng s\u1eefng \u1edf v\u00f9ng \u0111\u1ea5t m\u00e2y tr\u1eddi Y T\u00fd, nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 ngay \u0111\u1ebfn L\u1ea3o Th\u1ea9n. Kh\u00f4ng ch\u1ec9 l\u00e0 ng\u1ecdn n\u00fai b\u00ed \u1ea9n n\u1eb1m tr\u00ean v\u00f9ng cao m\u00e2y tr\u1eddi l\u1ed9ng gi\u00f3 m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng d\u00e0nh cho nh\u1eefng b\u1ea1n \u0111am m\u00ea trekking. V\u00ec th\u1ebf b\u1ea1n [&#8230;]\n","protected":false},"author":2,"featured_media":42820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,1703,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42816"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=42816"}],"version-history":[{"count":2,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42816\/revisions"}],"predecessor-version":[{"id":42827,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/42816\/revisions\/42827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/42820"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=42816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=42816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=42816"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=42816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}