{"id":42804,"date":"2020-08-20T09:48:32","date_gmt":"2020-08-20T02:48:32","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=42804"},"modified":"2020-08-20T09:49:24","modified_gmt":"2020-08-20T02:49:24","slug":"hanh-trang-nhat-dinh-phai-co-khi-leo-nui-fansipan","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/hanh-trang-nhat-dinh-phai-co-khi-leo-nui-fansipan\/","title":{"rendered":"H\u00e0nh trang nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 khi leo n\u00fai Fansipan"},"content":{"rendered":"\n

S\u1edf h\u1eefu \u0111\u1ed9 cao 3.143m, Fansipan \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cn\u00f3c nh\u00e0 c\u1ee7a \u0110\u00f4ng D\u01b0\u01a1ng\u201d. N\u01a1i \u0111\u00e2y kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u1ecba h\u00ecnh n\u00fai non hi\u1ec3m tr\u1edf m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng, th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 \u00fd ch\u00ed c\u1ee7a tu\u1ed5i tr\u1ebb. Ph\u1ea3i ch\u0103ng v\u00ec th\u1ebf khi\u1ebfn cho h\u00e0nh tr\u00ecnh leo n\u00fai Fansipan<\/strong> tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n? Th\u1ebf nh\u01b0ng vi\u1ec7c chinh ph\u1ee5c ng\u1ecdn n\u00fai n\u00e0y kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 h\u00e0nh trang nh\u1ea5t \u0111\u1ecbnh th\u00ec m\u1edbi c\u00f3 chuy\u1ebfn \u0111i ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n

1. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi leo n\u00fai Fansipan<\/h2>\n\n\n\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tour trekking Fansipan<\/em> th\u00ec c\u00e1c b\u1ea1n n\u00ean:<\/p>\n\n\n\n

1.1. X\u00e1c \u0111\u1ecbnh th\u1eddi gian l\u00fd t\u01b0\u1edfng<\/h3>\n\n\n\n

N\u1ebfu leo n\u00fai Fansipan<\/strong> m\u00e0 g\u1eb7p tr\u1eddi m\u01b0a th\u00ec h\u00e0nh tr\u00ecnh s\u1ebd tr\u1edf n\u00ean v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. V\u00ec \u0111\u01b0\u1eddng n\u00fai tr\u01a1n tr\u01b0\u1ee3t l\u1ea1nh gi\u00e1 c\u1ef1c k\u1ef3 nguy hi\u1ec3m. \u0110\u1ed3ng th\u1eddi, th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1, tr\u1eddi m\u00f9 m\u1ecbt s\u01b0\u01a1ng s\u1ebd khi\u1ebfn cho b\u1ea1n kh\u00f4ng th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c phong c\u1ea3nh t\u01b0\u01a1i \u0111\u1eb9p. Do \u0111\u00f3, theo kinh nghi\u1ec7m trekking Fansipan t\u1eeb A-Z<\/em> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu th\u00ec c\u00e1c b\u1ea1n tuy\u1ec7t \u0111\u1ed1i n\u00ean tr\u00e1nh \u0111i v\u00e0o m\u00f9a m\u01b0a.<\/p>\n\n\n\n

Thay v\u00e0o \u0111\u00f3, th\u1eddi gian l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 chinh ph\u1ee5c Fansipan<\/a> l\u00e0 th\u00e1ng 10-11. Khi \u1ea5y th\u1eddi ti\u1ebft kh\u00f4 r\u00e1o, se se l\u1ea1nh. Ho\u1eb7c th\u00e1ng 2-3, \u0111\u1ea5t tr\u1eddi Fansipan v\u00e0o xu\u00e2n. B\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng c\u00e1nh r\u1eebng hoa \u0111\u1ed7  quy\u00ean n\u1edf hoa r\u1ee3p tr\u1eddi, \u0111\u1eb9p nh\u01b0 trong tranh.<\/p>\n\n\n\n

\"Trekking
Trekking Fansipan. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

1.2. T\u1eadp th\u1ec3 l\u1ef1c v\u00e0 t\u00e2m l\u00fd<\/h3>\n\n\n\n

\u0110\u1ed1i v\u1edbi vi\u1ec7c leo Fansipan, vi\u1ec7c t\u1eadp th\u1ec3 l\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb t\u00e2m l\u00fd l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n kh\u00f4ng ch\u01a1i th\u1ec3 thao, quen l\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng th\u00ec \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch cam go \u0111\u1ed1i v\u1edbi b\u1ea1n. V\u00ec th\u1ebf, b\u1ea1n n\u00ean t\u1eadp th\u1ec3 l\u1ef1c t\u1ed1i thi\u1ec3u l\u00e0 2-3 th\u00e1ng tr\u01b0\u1edbc khi chuy\u1ebfn \u0111i di\u1ec5n ra. C\u00e1c b\u00e0i t\u1eadp quen thu\u1ed9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u00e0 leo c\u1ea7u thang, ch\u1ea1y b\u1ed9, \u0111i b\u1ed9, squat\u2026<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n ch\u01a1i th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean th\u00ec vi\u1ec7c ch\u1ea1m tay v\u00e0o n\u00f3c nh\u00e0 s\u1ebd kh\u00f4ng qu\u00e1 kh\u00f3 kh\u0103n. Tuy nhi\u00ean, tr\u01b0\u1edbc 2 tu\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh, c\u00e1c b\u1ea1n c\u0169ng n\u00ean t\u1eadp th\u1ec3 l\u1ef1c s\u1eb5n s\u00e0ng b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp nh\u01b0 squat v\u00e0 bi\u1ebfn th\u1ec3 c\u1ee7a n\u00f3, \u0111i b\u1ed9, leo c\u1ea7u thang\u2026<\/p>\n\n\n\n

Tham kh\u1ea3o th\u00eam 5 c\u00e1ch r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe tham gia trekking<\/a> \u0111\u1ec3 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n. <\/p>\n\n\n\n

Nh\u01b0 \u0111\u00e3 n\u00f3i, \u0111\u1ecba h\u00ecnh c\u1ee7a Fansipan v\u00f4 c\u00f9ng hi\u1ec3m tr\u1edf n\u00ean c\u00e1c b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb t\u00e2m l\u00fd s\u1eb5n s\u00e0ng. K\u1ebbo \u0111\u1ebfn l\u00fac \u1ea5y l\u1ea1i nh\u1ee5t ch\u00ed, b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng th\u00ec r\u1ea5t \u0111\u00e1ng ti\u1ebfc.<\/p>\n\n\n\n

\"T\u1eadp
T\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c tr\u01b0\u1edbc khi leo n\u00fai Fansipan. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

1.3. L\u1ef1a ch\u1ecdn tour<\/h3>\n\n\n\n

T\u00f9y theo th\u1ec3 l\u1ef1c, th\u1eddi gian v\u00e0 th\u1eddi ti\u1ebft m\u00e0 b\u1ea1n n\u00ean ch\u1ecdn tour chinh ph\u1ee5c Fansipan<\/a> ph\u00f9 h\u1ee3p. C\u00f3 nh\u1eefng h\u00e0nh tr\u00ecnh k\u00e9o d\u00e0i 2 ng\u00e0y, 3 ng\u00e0y\u2026 th\u1eadm ch\u00ed nhi\u1ec1u h\u01a1n. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe trung b\u00ecnh th\u00ec t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn tour 3 ng\u00e0y l\u00e0 ph\u00f9 h\u1ee3p. Trong \u0111\u00f3, ng\u00e0y 1 s\u1ebd xu\u1ea5t ph\u00e1t \u0111\u1ebfn Sapa, L\u00e0o Cai. Ng\u00e0y 2 leo l\u00ean l\u00e1n ngh\u1ec9 \u1edf \u0111\u1ed9 cao 2800m. Ng\u00e0y 3, chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai cao nh\u1ea5t Vi\u1ec7t Nam r\u1ed3i xu\u1ed1ng n\u00fai tr\u1edf v\u1ec1.<\/p>\n\n\n\n

Tour trekking Fansipan<\/a><\/div>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u00f3 3 cung \u0111\u01b0\u1eddng l\u00ean \u0111\u1ec9nh n\u00fai v\u1edbi \u0111\u1ed9 kh\u00f3 kh\u00e1c nhau. L\u00e0 ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u leo n\u00fai Fansipan<\/strong> v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe v\u1eeba ph\u1ea3i, b\u1ea1n n\u00ean ch\u1ecdn cung \u0111\u01b0\u1eddng \u201cTr\u1ea1m T\u00f4n\u201d. V\u1edbi h\u00e0nh tr\u00ecnh n\u00e0y, b\u1ea1n v\u1eeba c\u00f3 th\u1ec3 n\u1ebfm tr\u1ea3i nh\u1eefng \u0111o\u1ea1n gian nan, th\u1eed s\u1ee9c d\u1ebbo dai c\u1ee7a m\u00ecnh v\u1eeba \u0111\u01b0\u1ee3c t\u01b0\u01a1ng \u0111\u1ed1i thong th\u1ea3 \u0111\u1ec3 d\u01b0\u1ee1ng s\u1ee9c.<\/p>\n\n\n\n

2. H\u00e0nh trang nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 <\/h2>\n\n\n\n

\u0110\u1ec3 chuy\u1ebfn trekking Fansipan<\/a> di\u1ec5n ra th\u00e0nh c\u00f4ng th\u00ec nh\u1ea5t \u0111\u1ecbnh c\u00e1c b\u1ea1n ph\u1ea3i mang m\u1ed9t s\u1ed1 h\u00e0nh trang nh\u01b0 sau:<\/p>\n\n\n\n

Trang ph\u1ee5c<\/h3>\n\n\n\n

B\u1ea1n n\u00ean mang theo b\u1ed9 qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i, co gi\u00e3n, h\u00fat \u1ea9m v\u00e0 \u1ea5m \u00e1p. C\u00f3 th\u1ec3 l\u00e0 qu\u1ea7n kaki thun, \u00e1o len k\u00edn c\u1ed5 tay d\u00e0i. K\u00e8m theo \u00e1o kho\u00e1c ngo\u00e0i ki\u1ec3u th\u1ec3 thao \u0111\u1ec3 d\u1ec5 d\u00e0ng di chuy\u1ec3n.<\/p>\n\n\n\n

Gi\u00e0y leo n\u00fai<\/h3>\n\n\n\n

Theo kinh nghi\u1ec7m c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i gi\u00e0y cao c\u1ed5, ch\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc. \u0110\u1ed3ng th\u1eddi c\u00f3 \u0111\u1ebf cao su kh\u00f4ng qu\u00e1 c\u1ee9ng, ma s\u00e1t t\u1ed1t. Lo\u1ea1i gi\u00e0y nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c chuy\u1ebfn trekking. <\/p>\n\n\n\n

Ngo\u00e0i ra, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh, b\u1ea1n n\u00ean \u0111i th\u1eed tr\u01b0\u1edbc v\u00e0i ng\u00e0y. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng b\u1ecb \u0111au ch\u00e2n. <\/p>\n\n\n\n

\"Gi\u00e0y
Gi\u00e0y trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

\u00c1o m\u01b0a<\/h3>\n\n\n\n

\u0110i trekking n\u00fai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trekking nh\u1eefng ng\u1ecdn n\u00fai cao, b\u1ea1n s\u1ebd th\u01b0\u1eddng \u0111i trong s\u01b0\u01a1ng ho\u1eb7c trong m\u01b0a ph\u00f9n. V\u00ec v\u1eady b\u1ea1n n\u00ean mang theo \u00e1o m\u01b0a cho c\u00e1c chuy\u1ebfn trekking n\u00fai. T\u1ed1t nh\u1ea5t, n\u00ean mang theo lo\u1ea1i \u00e1o kho\u00e1c chuy\u00ean d\u1ee5ng v\u1eeba l\u00e0 \u00e1o \u1ea5m l\u1ea1i c\u00f3 th\u1ec3 ch\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc. N\u1ebfu kh\u00f4ng, h\u00e3y m\u1eb7c lo\u1ea1i \u00e1o m\u01b0a tr\u00f9m k\u00edn ng\u01b0\u1eddi \u0111\u1ec3 che \u0111\u01b0\u1ee3c balo sau l\u01b0ng. <\/p>\n\n\n\n

T\u00fai kh\u00f4<\/h3>\n\n\n\n

T\u00fai kh\u00f4 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111\u1ef1ng \u0111\u1ed3 \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y \u1ea3nh, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng,… ho\u1eb7c gi\u1ea5y t\u1edd t\u00f9y th\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u kh\u00f4ng th\u1ea5m n\u01b0\u1edbc. Khi g\u1eadp mi\u1ec7ng t\u00fai l\u1ea1i th\u00ec kh\u00f4ng lo n\u01b0\u1edbc ng\u1ea5m v\u00e0o. <\/p>\n\n\n\n

\u0110\u00e8n pin<\/h3>\n\n\n\n

Trong m\u1ed7i chuy\u1ebfn trekking, \u0111\u00e8n pin \u0111\u01b0\u1ee3c cho l\u00e0 v\u1eadt tuy nh\u1ecf nh\u01b0ng l\u1ea1i c\u00f3 v\u00f5. N\u00f3 s\u1ebd mang l\u1ea1i \u00e1nh s\u00e1ng c\u1ea7n thi\u1ebft cho nh\u1eefng bu\u1ed5i chi\u1ec1u t\u1ed1i ch\u1eadp cho\u1ea1ng. Gi\u00fap b\u1ea1n soi \u0111\u01b0\u1eddng \u0111\u1ec3 h\u00e0nh tr\u00ecnh nhanh h\u01a1n.<\/p>\n\n\n\n

N\u00ean mua lo\u1ea1i \u0111\u00e8n pin nh\u1ecf v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc. B\u1edfi \u0111\u00e8n pin to s\u1ebd l\u00e0m cho h\u00e0nh l\u00fd c\u1ee7a b\u1ea1n tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 v\u00e0 c\u1ed3ng k\u1ec1nh. <\/p>\n\n\n\n

D\u1ee5ng c\u1ee5 y t\u1ebf<\/h3>\n\n\n\n

B\u1ea5t k\u1ec3 chuy\u1ebfn \u0111i n\u00e0o, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu d\u1ee5ng c\u1ee5 y t\u1ebf. Ch\u00fang s\u1ebd lu\u00f4n gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho m\u1ed7i h\u00e0nh tr\u00ecnh. C\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf trong chuy\u1ebfn leo n\u00fai Fansipan c\u1ea7n c\u00f3: thu\u1ed1c gi\u1ea3m s\u1ed1t, thu\u1ed1c ti\u00eau ch\u1ea3y, thu\u1ed1c s\u00e1t tr\u00f9ng, b\u00f4ng y t\u1ebf\u2026<\/p>\n\n\n\n

L\u01b0u \u00fd: t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 d\u1ee5ng c\u1ee5 y t\u1ebf c\u1ea7n ph\u1ea3i \u0111\u1ec3 trong t\u00fai nilon b\u00ean trong t\u00fai s\u01a1 c\u1ee9u \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc ng\u1ea5m v\u00e0o.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u1ea7n c\u00f3 m\u00e1y \u1ea3nh, g\u0103ng tay, g\u1eady leo n\u00fai, \u0111\u00f4i t\u1ea5t, tr\u00e0 nh\u00e2n s\u00e2m, vi\u00ean s\u1ee7i vitamin C\u2026<\/p>\n\n\n\n

\"Leo
Leo n\u00fai Fansipan c\u1ea7n c\u00f3 d\u1ee5ng c\u1ee5 y t\u1ebf b\u00ean m\u00ecnh. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n

3. L\u01b0u \u00fd khi leo n\u00fai Fansipan<\/h2>\n\n\n\n

C\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd th\u00eam m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh leo n\u00fai Fansipan<\/strong> nh\u01b0:<\/p>\n\n\n\n