{"id":41777,"date":"2020-07-09T15:09:28","date_gmt":"2020-07-09T08:09:28","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=41777"},"modified":"2021-02-20T16:33:10","modified_gmt":"2021-02-20T09:33:10","slug":"kinh-nghiem-trekking-tu-a-z-can-nho","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/","title":{"rendered":"Kinh nghi\u1ec7m trekking t\u1eeb A-Z chi ti\u1ebft"},"content":{"rendered":"\n

V\u1edbi nh\u1eefng ai \u0111i trekking l\u1ea7n \u0111\u1ea7u, kinh nghi\u1ec7m lu\u00f4n l\u00e0 th\u1ee9 c\u1ea7n t\u00edch l\u0169y. L\u00e0m sao \u0111\u1ec3 v\u1eefng tin x\u00e1ch balo l\u00ean v\u00e0 trekking? Ph\u01b0\u1ee3t Vi Vu xin chia s\u1ebb r\u00f5 h\u01a1n kinh nghi\u1ec7m trekking t\u1eeb A-Z gi\u00fap chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/p>\n\n\n\n

1. Chu\u1ea9n b\u1ecb khi \u0111i trekking – l\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng<\/strong><\/h2>\n\n\n\n

V\u1edbi ng\u01b0\u1eddi m\u1edbi, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn cung \u0111\u01b0\u1eddng m\u1ea1o hi\u1ec3m, \u0111\u1ed9 kh\u00f3 cao. Thay v\u00e0o \u0111\u00f3, ch\u1ecdn nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n, \u00edt th\u1eed th\u00e1ch \u0111\u1ec3 l\u00e0m quen v\u00e0 t\u00edch l\u0169y kinh nghi\u1ec7m. B\u1ea1n c\u0169ng n\u00ean xem t\u00ecnh tr\u1ea1ng c\u1ee7a cung \u0111\u01b0\u1eddng: l\u1ea7y l\u1ed9i, b\u1ee5i b\u1eb7m, \u1ea9m th\u1ea5p, d\u00e0i ng\u1eafn\u2026\u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

\u0110\u1eebng b\u1ecf l\u1ee1 b\u00e0i vi\u1ebft: nh\u1eefng cung \u0111\u01b0\u1eddng trekking c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi<\/strong><\/a><\/p>\n\n\n\n

\"B\u1ea1n
B\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

\u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean xem s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n th\u00e2n c\u00f3 cho ph\u00e9p chinh ph\u1ee5c cung \u0111\u01b0\u1eddng v\u1edbi \u0111\u1ed9 kh\u00f3 \u0111\u00f3 kh\u00f4ng? Nh\u1edb \u201cli\u1ec7u c\u01a1m g\u1eafp m\u1eafm\u201d sao cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, c\u01a1 \u0111\u1ecba n\u1eefa nh\u00e9.<\/p>\n\n\n\n

2. Chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi \u0111i l\u00e0 k\u1ef9 n\u0103ng trekking c\u1ea7n thi\u1ebft<\/strong><\/h2>\n\n\n\n

Xem th\u00eam b\u00e0i vi\u1ebft kinh nghi\u1ec7m \u0111i trekking “si\u00eau” chi ti\u1ebft d\u00e0nh cho trekker<\/strong><\/a> <\/strong>\u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi m\u1ebb.<\/p>\n\n\n\n

– Th\u1ec3 l\u1ef1c + t\u00e2m l\u00fd<\/strong> <\/h3>\n\n\n\n

Ho\u1ea1t \u0111\u1ed9ng trekking \u0111\u00f2i h\u1ecfi s\u1ee9c kh\u1ecfe v\u00e0 d\u1ebbo dai. B\u1edfi b\u1ea1n s\u1ebd ph\u1ea3i \u0111i b\u1ed9 nhi\u1ec1u, v\u01b0\u1ee3t qua lo\u1ea1i nhi\u1ec1u \u0111\u1ecba h\u00ecnh nh\u01b0 \u0111\u1ed3i n\u00fai, r\u1eebng r\u1eadm, \u0111\u1ed3i c\u00e1t hay v\u00e1ch \u0111\u00e1\u2026 <\/p>\n\n\n\n

\u0110i b\u1ed9 li\u00ean t\u1ee5c trong ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, n\u1ebfu kh\u00f4ng t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ebd nhanh xu\u1ed1ng s\u1ee9c. B\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 nh\u01b0 tr\u1eadt ch\u00e2n, bong g\u00e2n…Do v\u1eady n\u1ebfu mu\u1ed1n th\u1eed s\u1ee9c m\u00ecnh, b\u1ea1n n\u00ean t\u1eadp th\u1ec3 l\u1ef1c tr\u01b0\u1edbc \u0111\u00f3 2-3 tu\u1ea7n, th\u01b0\u1eddng l\u00e0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9…\u0111\u1ec3 r\u00e8n s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3. <\/p>\n\n\n\n

\"Kinh
Kinh nghi\u1ec7m trekking t\u1eeb A-Z cho th\u1ea5y t\u00e2m l\u00fd + th\u1ec3 l\u1ef1c \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi chuy\u1ebfn \u0111i<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

Kinh nghi\u1ec7m trekking t\u1eeb A-Z cho th\u1ea5y, t\u00e2m l\u00fd c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t \u0111\u1ebfn chuy\u1ebfn trekking. B\u1ea1n c\u1ea7n v\u1eefng v\u00e0ng t\u00e2m l\u00fd, tr\u00e1nh b\u1ecb nh\u1eefng \u0111i\u1ec1u lo s\u1ee3, ti\u00eau c\u1ef1c l\u00e0m gi\u1ea3m \u201cnhu\u1ec7 kh\u00ed\u201d.<\/p>\n\n\n\n

– T\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 n\u01a1i m\u00ecnh s\u1eafp \u0111\u1ebfn<\/strong><\/h3>\n\n\n\n

B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin v\u1ec1 cung \u0111\u01b0\u1eddng m\u00ecnh s\u1eafp \u0111\u1ebfn. B\u1edfi n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb l\u1ea1c b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c tour c\u00f3 leader uy t\u00edn, bi\u1ebft r\u00f5 cung \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u kinh nghi\u1ec7m. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng n\u1eafm r\u00f5 \u0111\u1ecba h\u00ecnh gi\u00fap b\u1ea1n. <\/p>\n\n\n\n

N\u1ebfu mu\u1ed1n t\u1ef1 kh\u00e1m ph\u00e1, la b\u00e0n, GPS v\u00e0 tracklog l\u00e0 nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu. Tuy nhi\u00ean, b\u1ea1n n\u00ean d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng th\u00e0nh th\u1ea1o c\u00e1c d\u1ee5ng c\u1ee5 n\u00e0y.<\/p>\n\n\n\n

– Ki\u1ec3m tra th\u1eddi ti\u1ebft k\u1ef9 c\u00e0ng<\/strong><\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd. B\u1edfi n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng c\u1ef1c k\u1ef3 l\u1edbn t\u1edbi chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n. V\u00e0 nh\u1edd theo d\u00f5i th\u1eddi ti\u1ebft, b\u1ea1n s\u1ebd ch\u1ee7 \u0111\u1ed9ng chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ea1c, th\u1eddi gian\u2026 h\u01a1n. V\u00ec v\u1eady, tr\u01b0\u1edbc chuy\u1ebfn \u0111i \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n: b\u1ea1n n\u00ean xem d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft tr\u00ean TV, trang web hay tr\u00ean \u0111i\u1ec7n tho\u1ea1i nh\u00e9!<\/p>\n\n\n\n

\"C\u1ea7n
C\u1ea7n ki\u1ec3m tra k\u0129 th\u1eddi ti\u1ebft tr\u01b0\u1edbc khi trekking<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

– Li\u00ean h\u1ec7 v\u1edbi \u0111\u1ea1i l\u00fd (n\u1ebfu mua tour) ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean<\/strong><\/h3>\n\n\n\n

Tr\u01b0\u1edbc khi \u0111i v\u00e0i ng\u00e0y, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi \u0111\u1ea1i l\u00fd hay tour guide \u0111\u1ec3 x\u00e1c nh\u1eadn l\u1ea1i to\u00e0n b\u1ed9 th\u00f4ng tin. N\u1ebfu c\u00f3 thay \u0111\u1ed5i v\u1ec1 th\u1eddi gian, l\u1ecbch tr\u00ecnh \u0111\u1ec3 2 b\u00ean ch\u1ee7 \u0111\u1ed9ng s\u1eafp x\u1ebfp th\u00eam. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean h\u1ecfi r\u00f5 c\u1ea7n l\u01b0u \u00fd th\u00eam: th\u1ee7 t\u1ee5c gi\u1ea5y t\u1edd, ph\u01b0\u01a1ng ti\u1ec7n \u0111\u01b0a \u0111\u00f3n\u2026\u0111\u1ec3 chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/p>\n\n\n\n

Tham kh\u1ea3o link tour T\u00e0 N\u1eb5ng – Phan D\u0169ng<\/strong><\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c chinh ph\u1ee5c cung \u0111\u01b0\u1eddng trekking \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam. <\/p>\n\n\n

Trekking T\u00e0 N\u0103ng – Phan D\u0169ng<\/a><\/div>\n\n\n

3. H\u00e0nh trang c\u1ea7n thi\u1ebft<\/strong><\/h2>\n\n\n\n

Tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft: B\u1ecf t\u00fai 12 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn \u0111i trekking<\/strong><\/a><\/p>\n\n\n\n

– Trang ph\u1ee5c<\/strong><\/h3>\n\n\n\n

B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb nh\u1eefng b\u1ed9 \u0111\u1ed3 tho\u00e1ng m\u00e1t, co gi\u00e3n t\u1ed1t. Ho\u1eb7c b\u1ed9 \u0111\u1ed3 th\u1ec3 thao hay lo\u1ea1i c\u00f3 nhi\u1ec1u t\u00fai \u0111\u1ef1ng \u0111\u1ed3. Tr\u00e1nh m\u1eb7c c\u00e1c lo\u1ea1i qu\u1ea7n jean d\u00e0y b\u00f3 s\u00e1t v\u00ec di chuy\u1ec3n kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 kh\u00f3 tho\u00e1t m\u1ed3 h\u00f4i. B\u1ea1n n\u00ean g\u00f3i gh\u00e9m \u0111\u1ed3 \u0111\u1ea1c g\u1ecdn nh\u1eb9, ch\u1ec9 kho\u1ea3ng 1-2 b\u1ed9 \u0111\u1ed3. V\u00e0 nh\u1edb k\u00e8m th\u00eam \u00e1o kho\u00e1c v\u00ec bu\u1ed5i t\u1ed1i trong r\u1eebng d\u1ec5 b\u1ecb l\u1ea1nh.<\/p>\n\n\n\n

\"H\u00e0nh
H\u00e0nh trang c\u1ea7n thi\u1ebft l\u00e0 trang ph\u1ee5c, gi\u00e0y d\u00e9p<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

– Gi\u00e0y d\u00e9p<\/strong><\/h3>\n\n\n\n

B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb gi\u00e0y trekking c\u00f3 \u0111\u1ed9 b\u00e1m, \u0111\u1ed9 ma s\u00e1t t\u1ed1t, c\u00f3 l\u1edbp l\u00f3t \u00eam v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Gi\u00e0y trekking n\u00ean c\u00f3 t\u00ednh n\u0103ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, c\u1ed5 cao \u0111\u1ec3 b\u1ea3o v\u1ec7 ph\u1ea7n m\u1eaft c\u00e1 \u0110\u1ed3ng th\u1eddi, tho\u1ea3i m\u00e1i \u0111\u1ec3 cho \u0111\u00f4i ch\u00e2n c\u00f3 th\u1ec3 th\u1edf \u0111\u01b0\u1ee3c. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean mang th\u00eam m\u1ed9t \u0111\u00f4i d\u00e9p t\u1ed5 ong ho\u1eb7c d\u00e9p \u0111i m\u01b0a ph\u00f2ng khi gi\u00e0y \u01b0\u1edbt.<\/p>\n\n\n\n

Theo kinh nghi\u1ec7m trekking t\u1eeb A-Z <\/strong>c\u1ee7a Ph\u01b0\u1ee3t Vi Vu <\/strong>th\u00ec c\u00e1c b\u1ea1n \u0111\u1eebng n\u00ean mang gi\u00e0y qu\u00e1 ch\u1eadt ho\u1eb7c v\u1eeba kh\u00edt. B\u1edfi v\u00ec s\u1ebd nhanh b\u1ecb ph\u1ed3ng r\u1ed9p ch\u00e2n do di chuy\u1ec3n nhi\u1ec1u. <\/p>\n\n\n\n

– N\u01b0\u1edbc v\u00e0 th\u1ee9c \u0103n<\/strong><\/h3>\n\n\n\n

D\u1ef1a v\u00e0o l\u1ed9 tr\u00ecnh v\u00e0 th\u1eddi gian trekking, ch\u1eb3ng h\u1ea1n nh\u01b0 2-3 ng\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 3-4 l\u00edt n\u01b0\u1edbc. Tr\u00ean \u0111\u01b0\u1eddng \u0111i b\u1ea1n c\u0169ng n\u00ean ti\u1ebfp n\u01b0\u1edbc \u1edf c\u00e1c con su\u1ed1i hay xin ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng. <\/p>\n\n\n\n

Ngo\u00e0i ra th\u00ec b\u1ea1n c\u0169ng n\u00ean mang theo \u00edt \u0111\u1ed3 ng\u1ecdt \u0111\u1ec3 ti\u1ebfp n\u0103ng l\u01b0\u1ee3ng khi m\u1ea5t s\u1ee9c. \u0110\u1ed3 \u0103n mang theo n\u00ean g\u1ecdn nh\u1eb9, d\u1ec5 ch\u1ebf bi\u1ebfn, n\u1ea5u n\u01b0\u1edbng. Tr\u00e1nh mang c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n d\u1ec5 h\u1ecfng h\u00f3c, \u00f4i thiu.<\/p>\n\n\n\n

\"Theo
Theo kinh nghi\u1ec7m trekking t\u1eeb A- Z l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, th\u1ee9c \u0103n<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

– Balo, g\u1eady trek v\u00e0 \u0111\u00e8n pin<\/strong><\/h3>\n\n\n\n

B\u1ea1n n\u00ean mang balo kh\u00f4ng qu\u00e1 to hay qu\u00e1 nh\u1ecf. B\u1edfi balo qu\u00e1 to khi\u1ebfn b\u1ea1n di chuy\u1ec3n n\u1eb7ng n\u1ec1, xoay x\u1edf kh\u00f3 kh\u0103n. Nh\u1ea5t l\u00e0 v\u1edbi \u0111\u1ecba h\u00ecnh hi\u1ec3m tr\u1edf. Balo nh\u1ecf \u0111\u00f4i khi khi\u1ebfn b\u1ea1n kh\u00f4ng mang \u0111\u1ea7y \u0111\u1ee7 h\u1ebft c\u00e1c \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

H\u00e3y chu\u1ea9n b\u1ecb 1 chi\u1ebfc balo v\u1eeba v\u1eb7n, b\u1ea3o \u0111\u1ea3m \u0111\u1ef1ng \u0111\u1ee7 c\u00e1c \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft v\u00e0 linh ho\u1ea1t khi di chuy\u1ec3n. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i balo ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, co gi\u00e3n v\u00e0 kh\u00f4ng g\u00e2y n\u00f3ng, kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi mang.<\/p>\n\n\n\n

Khi tr\u1eddi t\u1ed1i, 1 chi\u1ebfc \u0111\u00e8n pin l\u00e0 \u0111i\u1ec1u ph\u1ea3i c\u00f3. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 \u00e1nh s\u00e1ng r\u1ed9ng, xa \u0111\u1ec3 b\u1ea1n nh\u00ecn \u0111\u01b0\u1ee3c bao qu\u00e1t. V\u1edbi nh\u1eefng chuy\u1ebfn trekking \u0111\u00f2i h\u1ecfi leo tr\u00e8o nhi\u1ec1u, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t chi\u1ebfc g\u1eady trek. \u0110\u1ec3 gi\u00fap b\u0103ng qua d\u1ed1c n\u00fai, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 hay tr\u1eadt ch\u00e2n.<\/p>\n\n\n\n

– D\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u y t\u1ebf c\u01a1 b\u1ea3n<\/strong><\/h3>\n\n\n\n

B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb thu\u1ed1c \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng, h\u1ea1 s\u1ed1t, ch\u1ed1ng mu\u1ed7i, ch\u1ed1ng v\u1eaft, thu\u1ed1c b\u00f4i,  thu\u1ed1c s\u00e1t tr\u00f9ng, b\u0103ng g\u1ea1c c\u00e1 nh\u00e2n, vitamin C…. B\u1edfi trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n s\u1ebd kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00f4n tr\u00f9ng c\u1eafn l\u00fac n\u00e0o.<\/p>\n\n\n\n

\"kinh
B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u y t\u1ebf c\u01a1 b\u1ea3n<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u1ea7n bi\u1ebft r\u00f5 c\u00f4ng d\u1ee5ng c\u1ee7a t\u1eebng lo\u1ea1i. V\u00e0 n\u00ean c\u00f3 k\u1ef9 n\u0103ng s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft nh\u01b0 b\u1ecb th\u01b0\u01a1ng, tr\u1eadt kh\u1edbp…<\/p>\n\n\n\n

\u0110\u1eebng qu\u00ean b\u1ecf t\u00fai 4 k\u1ef9 n\u0103ng trekking c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 chuy\u1ebfn \u0111i an to\u00e0n<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

– Gi\u1ea5y t\u1edd t\u00f9y th\u00e2n<\/strong><\/h3>\n\n\n\n

B\u1ea1n ngh\u0129 mang theo gi\u1ea5y t\u1edd t\u00f9y th\u00e2n khi leo n\u00fai v\u00ec s\u1ee3 r\u01a1i m\u1ea5t \u1edf \u0111\u00e2u \u0111\u00f3? Kh\u00f4ng \u0111\u00e2u, b\u1ea1n n\u00ean mang gi\u1ea5y t\u1edd t\u00f9y th\u00e2n b\u00ean ng\u01b0\u1eddi. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p g\u1eb7p ki\u1ec3m l\u00e2m hay Ban qu\u1ea3n l\u00fd c\u1ee7a V\u01b0\u1eddn qu\u1ed1c gia, c\u1eeda kh\u1ea9u n\u01a1i b\u1ea1n trekking c\u1ea7n ki\u1ec3m tra gi\u1ea5y t\u1edd. \u0110\u00e2y l\u00e0 quy t\u1eafc trekking<\/em> ph\u1ea3i n\u1eafm.<\/p>\n\n\n\n

Kinh nghi\u1ec7m trekking t\u1eeb A-Z<\/strong> l\u00e0 b\u1ea1n n\u00ean mang theo m\u1ed9t \u00edt ti\u1ec1n g\u1ecdi l\u00e0 ph\u00f2ng th\u00e2n. Ch\u1ec9 mang theo m\u1ed9t \u00edt ti\u1ec1n m\u1eb7t chia th\u00e0nh nhi\u1ec1u ph\u1ea7n \u0111\u1ec3 c\u1ea5t \u0111i. C\u00e1c gi\u1ea5y t\u1edd, ti\u1ec1n b\u1ea1c n\u00ean cho v\u00e0o trong m\u1ed9t chi\u1ebfc t\u00fai ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u0111\u1eb7t trong balo.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u00f2n c\u00f3:<\/p>\n\n\n\n