{"id":41768,"date":"2020-07-09T14:59:31","date_gmt":"2020-07-09T07:59:31","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=41768"},"modified":"2020-08-11T14:47:26","modified_gmt":"2020-08-11T07:47:26","slug":"nhung-loi-ich-cua-trekking-khien-gioi-tre-me-tit","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/nhung-loi-ich-cua-trekking-khien-gioi-tre-me-tit\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a trekking khi\u1ebfn gi\u1edbi tr\u1ebb “m\u00ea t\u00edt”"},"content":{"rendered":"\n

Kh\u00e1i ni\u1ec7m trekking l\u00e0 g\u00ec<\/em> <\/a>kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi gi\u1edbi tr\u1ebb. Trekking l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng d\u00e3 ngo\u1ea1i g\u1eafn v\u1edbi vi\u1ec7c leo n\u00fai, b\u0103ng r\u1eebng. Khi\u1ebfn gi\u1edbi tr\u1ebb h\u00e1o h\u1ee9c tham gia. \u0110i\u1ec1u th\u00fa v\u1ecb c\u1ee7a trekking kh\u00f4ng ch\u1ec9 \u1edf \u0111am m\u00ea m\u00e0 c\u00f2n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3. C\u00f9ng Ph\u01b0\u1ee3t Vi Vu t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a trekking<\/strong> khi\u1ebfn gi\u1edbi tr\u1ebb \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean. <\/p>\n\n\n\n

1. N\u00e2ng cao s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n

\u0110i trekking c\u00f3 t\u1ed1t kh\u00f4ng<\/em>? T\u1ed1t ch\u1ee9 – \u0111\u00e2y l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean ai c\u0169ng bi\u1ebft. Trekking c\u0169ng l\u00e0 lo\u1ea1i h\u00ecnh th\u1ec3 thao, \u0111\u00f2i h\u1ecfi s\u1ef1 v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh, c\u01b0\u1eddng tr\u00e1ng. C\u00e1c c\u01a1 v\u00e0 x\u01b0\u01a1ng s\u1ebd d\u1ebbo dai v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n. T\u1eeb \u0111\u00f3, gi\u00fap cho b\u1ea1n s\u1edf h\u1eefu m\u1ed9t \u0111\u00f4i ch\u00e2n nhanh nh\u1eb9n v\u00e0 s\u0103n ch\u1eafc h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, trekking c\u00f2n gi\u00fap b\u1ea1n c\u00f3 1 tr\u00e1i tim kh\u1ecfe, l\u00e1 ph\u1ed5i s\u1ea1ch v\u00e0 b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh. <\/p>\n\n\n\n

\"\"
N\u00e2ng cao s\u1ee9c kh\u1ecfe l\u00e0 <\/em>l\u1ee3i \u00edch c\u1ee7a trekking<\/em><\/strong>. \u1ea2nh freepik<\/em> <\/figcaption><\/figure>\n\n\n\n

V\u1edbi nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe \u0111\u00f3 th\u00ec b\u1ea1n n\u00ean \u0111i trekking \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 th\u1ecfa \u0111am m\u00ea v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. <\/p>\n\n\n\n

2. Kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean tr\u1ecdn v\u1eb9n<\/strong><\/h2>\n\n\n\n

M\u1ed9t trong nh\u1eefng m\u1ee5c \u0111\u00edch ch\u00ednh trekking l\u00e0 \u0111\u01b0\u1ee3c ng\u1eafm nh\u00ecn nh\u1eefng \u0111\u1ecba danh n\u1ed5i ti\u1ebfng tr\u00ean m\u1ea3nh \u0111\u1ea5t ch\u1eef S. V\u00ec th\u1ebf c\u00f3 th\u1ec3 n\u00f3i, h\u00e0nh tr\u00ecnh chi\u00eam ng\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean l\u00e0 nh\u1eefng k\u1ec9 ni\u1ec7m qu\u00fd gi\u00e1 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb. B\u1ea1n s\u1ebd s\u1edd t\u1eadn tay, nh\u00ecn t\u1eadn m\u1eaft nh\u1eefng \u0111\u1ecba danh, \u0111\u1ecba \u0111i\u1ec3m n\u1ed5i ti\u1ebfng kh\u00f4ng qua s\u00e1ch v\u1edf hay t\u00e0i li\u1ec7u kh\u00f4 khan. \u0110\u1ed3ng th\u1eddi, trekking c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00ecn bao qu\u00e1t v\u1ec1 cu\u1ed9c s\u1ed1ng xung quanh ch\u00fang ta.<\/p>\n\n\n\n

\"\"
L\u1ee3i \u00edch c\u1ee7a trekking<\/em><\/strong> l\u00e0 c\u00f3 c\u01a1 h\u1ed9i kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean tr\u1ecdn v\u1eb9n<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

Trekking mang l\u1ea1i s\u1ef1 t\u1ef1 do, tho\u1ea3i m\u00e1i, ph\u00f3ng tho\u00e1ng gi\u1eefa thi\u00ean nhi\u00ean \u0111\u1ea5t tr\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 d\u1eebng ch\u00e2n \u1edf b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u b\u1ea1n mu\u1ed1n, ch\u1ee5p h\u00ecnh, ng\u1eafm nh\u00ecn \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u00e9t \u0111\u1eb9p thi\u00ean nhi\u00ean.<\/p>\n\n\n\n

3. Bi\u1ebft th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb<\/strong><\/h2>\n\n\n\n

Th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng trekking, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 m\u00e0 kh\u00f4ng tr\u01b0\u1eddng l\u1edbp n\u00e0o d\u1ea1y. B\u1ea1n s\u1ebd ph\u1ea3i h\u1ecdc c\u00e1ch sinh t\u1ed3n t\u1ed1i thi\u1ec3u n\u1ebfu ch\u1eb3ng may b\u1ecb l\u1ea1c. Ban h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch l\u00e0m vi\u1ec7c nh\u00f3m, c\u00e1ch v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n v\u00e0 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c b\u1ea3n ng\u00e3 ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

\"\"
Trekking mang l\u1ea1i l\u1ee3i \u00edch g\u00ec- \u0111\u00f3 l\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

B\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch h\u1ecdc c\u00e1ch chung s\u1ed1ng v\u1edbi thi\u00ean nhi\u00ean v\u00e0 tr\u00e2n tr\u1ecdng m\u1ecdi th\u1ee9 xung quanh. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y th\u1ebf gi\u1edbi th\u1eadt r\u1ed9ng l\u1edbn. V\u00ec v\u1eady, c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn nh\u1eefng lo\u1ea1i \u0111\u1ed9ng th\u1ef1c v\u1eadt, c\u1ea3nh v\u1eadt g\u1ea7n h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n\n\n\n

Ngo\u00e0i ra, nh\u1eefng phong t\u1ee5c t\u1eadp qu\u00e1n, n\u00e9t v\u0103n h\u00f3a n\u01a1i b\u1ea1n \u0111i qua \u1edf c\u00e1c bu\u00f4n l\u00e0ng\u2026 Ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 nh\u1eefng b\u00e0i h\u1ecdc gi\u00fap b\u1ea1n m\u1edf mang ki\u1ebfn th\u1ee9c.<\/p>\n\n\n\n

4. L\u00e0m quen \u0111\u01b0\u1ee3c v\u1edbi nhi\u1ec1u b\u1ea1n m\u1edbi<\/strong><\/h2>\n\n\n\n

\u0110\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi mang t\u00ednh ch\u1ea5t t\u1eadp th\u1ec3 n\u00ean \u00edt nh\u1ea5t ph\u1ea3i t\u1eeb 2 ng\u01b0\u1eddi tr\u1edf l\u00ean. C\u00f3 khi l\u00ean \u0111\u1ebfn kho\u1ea3ng 50 ng\u01b0\u1eddi c\u00f9ng tham gia. \u0110i\u1ec3m chung d\u1ec5 nh\u1eadn bi\u1ebft trong nh\u00f3m n\u00e0y l\u00e0 y\u00eau thi\u00ean nhi\u00ean, \u0111am m\u00ea kh\u00e1m ph\u00e1. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec3m chung l\u1edbn nh\u1ea5t gi\u00fap k\u1ebft n\u1ed1i nh\u1eefng tr\u00e1i tim chung s\u1edf th\u00edch chinh ph\u1ee5c, th\u1eed th\u00e1ch.<\/p>\n\n\n\n

\"\"
L\u00e0m quen \u0111\u01b0\u1ee3c v\u1edbi nhi\u1ec1u b\u1ea1n m\u1edbi l\u00e0<\/em> l\u1ee3i \u00edch c\u1ee7a trekking<\/em><\/strong>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, trong su\u1ed1t cu\u1ed9c h\u00e0nh tr\u00ecnh qua nh\u1eefng \u0111\u1ecba danh m\u1edbi, b\u1ea1n c\u00f2n c\u00f3 d\u1ecbp ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea3n x\u1ee9, ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng. H\u1eb3n b\u1ea1n c\u0169ng \u1ea5n t\u01b0\u1ee3ng v\u00e0 l\u01b0u gi\u1eef nhi\u1ec1u k\u00ed \u1ee9c \u0111\u1eb9p khi giao l\u01b0u v\u1edbi h\u1ecd. Ngo\u00e0i ra, r\u1ea5t nhi\u1ec1u b\u1ea1n sau khi k\u1ebft th\u00fac chuy\u1ebfn trekking t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u00e2m giao, \u0103n \u00fd. C\u0169ng c\u00f3 nhi\u1ec1u b\u1ea1n tr\u1ebb tr\u1edf th\u00e0nh b\u1ea1n \u0111\u1eddi, b\u1ea1n l\u00e0m \u0103n nh\u1edd nh\u1eefng chuy\u1ebfn tour trekking h\u1ea5p d\u1eabn<\/a>.<\/p>\n\n\n\n

5. T\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh l\u00e0 l\u1ee3i \u00edch c\u1ee7a trekking<\/strong><\/h2>\n\n\n\n

V\u00f2ng quay cu\u1ed9c s\u1ed1ng th\u00e0nh ph\u1ed1 \u1ed3n \u00e0o n\u00e1o nhi\u1ec7t \u0111\u00f4i khi khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 ch\u00ednh m\u00ecnh. Nh\u01b0ng khi h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c s\u1ed1ng \u0111\u00fang v\u1edbi b\u1ea3n ch\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

\"\"
Trekking mang l\u1ea1i l\u1ee3i \u00edch g\u00ec \u2013 t\u00ecm l\u1ea1i ch\u00ednh m\u00ecnh<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

Trong c\u00f4ng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9n chu, l\u00e0m m\u1ecdi vi\u1ec7c theo \u0111\u00fang l\u1eadp tr\u00ecnh v\u00e0 khu\u00f4n kh\u1ed5. B\u1ea1n kh\u00f4ng mu\u1ed1n \u0111i qu\u00e1 gi\u1edbi h\u1ea1n khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1 kh\u00f4ng chu\u1ea9n m\u1ef1c.<\/p>\n\n\n\n

Khi tham gia trekking, con ng\u01b0\u1eddi th\u1eadt c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u1ef1 do th\u1ec3 hi\u1ec7n, kh\u00f4ng s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1, nh\u1eadn x\u00e9t. B\u1ea1n l\u00fac n\u00e0y \u0111\u00fang l\u00e0 phi\u00ean b\u1ea3n th\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n gi\u1eefa m\u00eanh m\u00f4ng \u0111\u1ea5t tr\u1eddi, thi\u00ean nhi\u00ean.<\/p>\n\n\n\n

6. Hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a teamwork<\/strong><\/h2>\n\n\n\n

Trekking l\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3 mang t\u00ednh k\u1ebft n\u1ed1i. V\u1eady n\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u00e0nh vi\u00ean n\u00e0y \u1ea3nh h\u01b0\u1edfng t\u1edbi ng\u01b0\u1eddi kh\u00e1c. V\u00e0 b\u1ea1n l\u00e0 m\u1ed9t m\u1eaft x\u00edch trong s\u1ee3i d\u00e2y trekking. \u0110i\u1ec1u \u0111\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 nh\u1eefng quy \u0111\u1ecbnh, nguy\u00ean t\u1eafc c\u1ee7a nh\u00f3m \u0111\u1eb7t ra.<\/p>\n\n\n\n

Nh\u1eefng quy \u0111\u1ecbnh khi trekking \u0111\u00f4i khi r\u1ea5t nghi\u00eam kh\u1eafc, nh\u01b0ng t\u1ea5t c\u1ea3 c\u0169ng v\u00ec l\u1ee3i \u00edch chung c\u1ee7a nh\u00f3m. B\u1ea1n c\u1ea7n di chuy\u1ec3n \u0111\u00fang cung \u0111\u01b0\u1eddng, kh\u00f4ng t\u1ef1 \u00fd \u0111i tr\u01b0\u1edbc \u0111o\u00e0n hay t\u00e1ch \u0111o\u00e0n.<\/p>\n\n\n\n

\"\"
L\u1ee3i \u00edch c\u1ee7a trekking<\/em><\/strong> l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a teamwork<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

Di chuy\u1ec3n theo \u0111o\u00e0n b\u1ea1n s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i. B\u1ea1n kh\u00f4ng s\u1ee3 b\u1ecb b\u1ecf m\u1eb7c gi\u1eefa n\u00fai \u0111\u1ed3i m\u00eanh m\u00f4ng. V\u00ec ch\u1eafc ch\u1eafn b\u00ean c\u1ea1nh b\u1ea1n s\u1ebd c\u00f3 \u00edt nh\u1ea5t 1 ng\u01b0\u1eddi \u0111\u1ea7y kinh nghi\u1ec7m. B\u1ea1n c\u0169ng kh\u00f4ng lo b\u1ecb c\u00f4 \u0111\u01a1n, bu\u1ed3n. B\u1edfi l\u1ebd xung quanh l\u00e0 ti\u1ebfng c\u01b0\u1eddi n\u00f3i, t\u00e2m s\u1ef1, chia s\u1ebb c\u1ee7a \u0111\u1ed3ng \u0111\u1ed9i.<\/p>\n\n\n\n

Ngay khi m\u1ec7t m\u1ecfi, d\u1eebng ch\u00e2n u\u1ed1ng n\u01b0\u1edbc. C\u00e1c th\u00e0nh vi\u00ean c\u00f3 th\u1ec3 chia nhau ng\u1ee5m n\u01b0\u1edbc ho\u1eb7c san s\u1ebb mang \u0111\u1ed3 n\u1eb7ng. Vi\u1ec7c c\u1eafm tr\u1ea1i qua \u0111\u00eam c\u0169ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi s\u1ed1ng trong kh\u00f4ng kh\u00ed \u1ea5m \u00e1p v\u00e0 \u0111o\u00e0n k\u1ebft h\u01a1n. \u0110\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c trong c\u00f4ng vi\u1ec7c hay trong cu\u1ed9c s\u1ed1ng h\u1ed1i h\u1ea3 ch\u1ed1n th\u1ecb th\u00e0nh.<\/p>\n\n\n\n

7. R\u00e8n luy\u1ec7n tinh th\u1ea7n, \u00fd ch\u00ed v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn<\/strong><\/h2>\n\n\n\n

C\u00f4ng vi\u1ec7c \u0111\u00f4i khi mang \u0111\u1ebfn c\u0103ng th\u1eb3ng th\u00ec trekking gi\u00fap b\u1ea1n x\u00f3a tan \u0111i\u1ec1u \u0111\u00f3. H\u01a1n n\u1eefa, trekking gi\u00fap b\u1ea1n tho\u00e1t  kh\u1ecfi nh\u1eefng b\u1ebf t\u1eafc, t\u01b0 duy, suy ngh\u0129 ti\u00eau c\u1ef1c n\u1ebfu c\u1ee9 g\u00f2 b\u00f2 trong kh\u00f4ng gian gi\u1edbi h\u1ea1n. <\/p>\n\n\n\n

\"\"
Trekking gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n tinh th\u1ea7n, \u00fd ch\u00ed<\/em>. \u1ea2nh: Freepik<\/figcaption><\/figure>\n\n\n\n

Trekking l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, leo n\u00fai, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, h\u00f2a m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t cho tinh th\u1ea7n.<\/p>\n\n\n\n

V\u1edbi nh\u1eefng l\u1ee3i \u00edch c\u1ee7a trekking<\/strong> m\u00e0 Ph\u01b0\u1ee3t Vi Vu chia s\u1ebb, mong r\u1eb1ng b\u1ea1n s\u1ebd th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 tham gia \u0111\u1ec1u \u0111\u1eb7n h\u01a1n \u0111\u1ec3 th\u1ecfa \u0111am m\u00ea kh\u00e1m ph\u00e1. B\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb h\u00e0nh trang trekking ch\u01b0a?
<\/p>\n\n\n

NH\u1eacN T\u01af V\u1ea4N T\u1eea PHUOTVIVU<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Kh\u00e1i ni\u1ec7m trekking l\u00e0 g\u00ec kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi gi\u1edbi tr\u1ebb. Trekking l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng d\u00e3 ngo\u1ea1i g\u1eafn v\u1edbi vi\u1ec7c leo n\u00fai, b\u0103ng r\u1eebng. Khi\u1ebfn gi\u1edbi tr\u1ebb h\u00e1o h\u1ee9c tham gia. \u0110i\u1ec1u th\u00fa v\u1ecb c\u1ee7a trekking kh\u00f4ng ch\u1ec9 \u1edf \u0111am m\u00ea m\u00e0 c\u00f2n nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3. C\u00f9ng Ph\u01b0\u1ee3t Vi […]\n","protected":false},"author":2,"featured_media":41769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41768"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=41768"}],"version-history":[{"count":1,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41768\/revisions"}],"predecessor-version":[{"id":41776,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41768\/revisions\/41776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/41769"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=41768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=41768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=41768"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=41768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}