{"id":41748,"date":"2020-07-08T15:44:36","date_gmt":"2020-07-08T08:44:36","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=41748"},"modified":"2020-09-13T13:28:00","modified_gmt":"2020-09-13T06:28:00","slug":"kinh-nghiem-trekking-lang-aur-tu-a-z-day-du-va-chi-tiet-nhat","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-lang-aur-tu-a-z-day-du-va-chi-tiet-nhat\/","title":{"rendered":"Kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft nh\u1ea5t"},"content":{"rendered":"\n<p>S\u1ef1 chu\u1ea9n b\u1ecb cho m\u1ed9t chuy\u1ebfn \u0111i trekking bao gi\u1edd c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. B\u1edfi \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 gi\u00fap h\u00e0nh tr\u00ecnh di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 th\u00e0nh c\u00f4ng t\u1ed1t \u0111\u1eb9p. N\u1ebfu b\u1ea1n c\u0169ng mu\u1ed1n nh\u01b0 v\u1eady th\u00ec \u0111\u1eebng n\u00ean b\u1ecf qua nh\u1eefng <strong>kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z <\/strong>\u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft nh\u1ea5t \u0111\u01b0\u1ee3c Ph\u01b0\u1ee3t Vi Vu tr\u00ecnh b\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 l\u00e0ng Aur<\/h2>\n\n\n\n<p>L\u00e0ng Aur l\u00e0 ng\u00f4i l\u00e0ng c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c C\u01a1 Tu v\u00e0 thu\u1ed9c v\u00e0o \u0111\u1ecba ph\u1eadn c\u1ee7a x\u00e3 A V\u01b0\u01a1ng, huy\u1ec7n T\u00e2y Giang, t\u1ec9nh Qu\u1ea3ng Nam. Ng\u00f4i l\u00e0ng n\u1eb1m v\u1eaft v\u1ebbo v\u00e0 h\u1ebbo l\u00e1nh, l\u1ea9n khu\u1ea5t sau nh\u1eefng c\u00e1nh r\u1eebng gi\u00e0 c\u1ee7a \u0111\u1ea1i ng\u00e0n Tr\u01b0\u1eddng S\u01a1n. Mu\u1ed1n \u0111\u1ebfn \u0111\u00e2y th\u00ec c\u00e1c b\u1ea1n ph\u1ea3i b\u0103ng qua kho\u1ea3ng 20km \u0111\u01b0\u1eddng r\u1eebng, hi\u1ec3m nguy nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u00e1ch th\u1ee9c, th\u00fa v\u1ecb.<\/p>\n\n\n\n<p>G\u1ecdi l\u00e0 l\u00e0ng nh\u01b0ng th\u1ef1c ra \u1edf \u0111\u00e2y ch\u1ec9 c\u00f3 v\u1ecfn v\u1eb9n 21 n\u00f3c nh\u00e0 xinh x\u1eafn t\u1ea1o th\u00e0nh h\u00ecnh v\u00f2ng cung. T\u1ea5t c\u1ea3 \u00f4m tr\u1ecdn l\u1ea5y nh\u00e0 G\u01b0\u01a1l xinh \u0111\u1eb9p \u1edf gi\u1eefa &#8211; n\u01a1i sinh ho\u1ea1t c\u1ed9ng \u0111\u1ed3ng c\u1ee7a g\u1ea7n 100 con ng\u01b0\u1eddi trong b\u1ea3n. <strong><em>Trekking l\u00e0ng Aur<\/em><\/strong> b\u1ea1n m\u1edbi th\u1ea5y, ng\u00f4i l\u00e0ng n\u00e0y v\u1eabn mang \u0111\u1eadm d\u1ea5u \u1ea5n c\u1ee7a t\u1eadp t\u1ee5c \u201cdu canh, du c\u01b0\u201d. V\u00e0 trao \u0111\u1ed5i h\u00e0ng h\u00f3a l\u00e0 h\u00ecnh th\u1ee9c mua b\u00e1n th\u00f4ng d\u1ee5ng, r\u1ea5t ph\u1ed5 bi\u1ebfn.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2-1024x680.jpg\" alt=\"L\u00e0ng Aur\" class=\"wp-image-41749\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2-1024x680.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2-300x199.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2-768x510.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2-696x462.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2-1068x709.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2-632x420.jpg 632w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2-1920x1275.jpg 1920w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/909df2fd167beb25b26a-2.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>L\u00e0ng Aur<\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1eebng qu\u00ean:&nbsp; <a href=\"https:\/\/phuotvivu.com\/blog\/theo-chan-phuot-vi-vu-kham-pha-lang-aur\/\">Theo ch\u00e2n Ph\u01b0\u1ee3t Vi Vu, kh\u00e1m ph\u00e1 l\u00e0ng Aur<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. C\u00e1ch di chuy\u1ec3n \u0111\u1ebfn l\u00e0ng Aur<\/h2>\n\n\n\n<p>Ph\u01b0\u1ee3t Vi Vu \u0111\u00e3 t\u1eebng nhi\u1ec1u l\u1ea7n c\u00f3 c\u01a1 h\u1ed9i \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn ng\u00f4i l\u00e0ng n\u00e0y. V\u00e0 theo kinh nghi\u1ec7m c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, mu\u1ed1n <strong><em>kh\u00e1m ph\u00e1 l\u00e0ng Aur<\/em><\/strong> th\u00ec \u0111\u1ea7u ti\u00ean c\u00e1c b\u1ea1n ph\u1ea3i c\u00f3 m\u1eb7t \u1edf th\u00e0nh ph\u1ed1 \u0110\u00e0 N\u1eb5ng. T\u1eadp trung t\u1ea1i \u0111i\u1ec3m h\u1eb9n nh\u01b0 ch\u01b0\u01a1ng tr\u00ecnh tour \u0111\u00e3 y\u00eau c\u1ea7u. Sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u xu\u1ea5t ph\u00e1t:<\/p>\n\n\n\n<ul><li>\u0110i v\u1ec1 h\u01b0\u1edbng H\u00f2a Ph\u00fa<\/li><li>V\u01b0\u1ee3t qua con d\u1ed1c Ki\u1ec1n \u0111\u1ec3 t\u1edbi Trung Mang<\/li><li>Ch\u1ea1y th\u1eb3ng l\u00ean Prao &#8211; trung t\u00e2m c\u1ee7a \u0110\u00f4ng Giang<\/li><li>Men theo \u0111\u01b0\u1eddng H\u1ed3 Ch\u00ed Minh, t\u1edbi x\u00e3 A V\u01b0\u01a1ng<\/li><li>Qua c\u00e2y c\u1ea7u A V\u01b0\u01a1ng, c\u00f3 b\u1ea3ng ch\u1ec9 d\u1eabn \u0111\u01b0\u1eddng v\u00e0o l\u00e0ng Arec v\u00e0 Aur.<\/li><\/ul>\n\n\n\n<p>Giao th\u00f4ng c\u1ee7a Aur ch\u1ee7 y\u1ebfu l\u00e0 nh\u1eefng l\u1ed1i m\u00f2n n\u1eb1m v\u1eaft v\u1ebbo gi\u1eefa n\u00fai \u0111\u1ed3i, \u0111an xen l\u00e0 nh\u1eefng con su\u1ed1i ch\u1ea3y r\u00f3c r\u00e1ch, \u00eam \u0111\u1ec1m\u2026 Tuy nhi\u00ean, c\u0169ng c\u00f3 nh\u1eefng \u0111o\u1ea1n l\u00e0 con d\u1ed1c d\u1ef1ng \u0111\u1ee9ng th\u0103m th\u1eb3m, s\u00e2u hun h\u00fat. Ph\u00eda d\u01b0\u1edbi l\u00e0 ti\u1ebfng su\u1ed1i M\u01a1 \u00e0o \u00e0o hun h\u00fat nh\u01b0 mu\u1ed1n nu\u1ed1t ch\u1eedng c\u1ea3 r\u1eebng gi\u00e0. Nguy hi\u1ec3m nh\u01b0ng v\u01b0\u1ee3t qua t\u1ea5t c\u1ea3 b\u1ea1n s\u1ebd \u0111\u1ebfn \u0111\u01b0\u1ee3c ng\u00f4i l\u00e0ng. M\u1ed9t ng\u00f4i l\u00e0ng \u0111\u1eb7c bi\u1ec7t, nh\u01b0 s\u1ed1ng \u1edf tr\u00ean tr\u1eddi. Xung quanh ch\u1ec9 th\u1ea5y b\u1ea1t ng\u00e0n m\u00e2y tr\u1eafng. Ch\u1ec9 b\u1eb1ng m\u1ed9t c\u00e1i v\u1edbi tay, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o tr\u1eddi xanh\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/66273646_2380621305594092_7766208354807971840_n.jpg\" alt=\"\u0110\u01b0\u1eddng v\u00e0o l\u00e0ng Aur\" class=\"wp-image-41750\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/66273646_2380621305594092_7766208354807971840_n.jpg 960w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/66273646_2380621305594092_7766208354807971840_n-300x169.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/66273646_2380621305594092_7766208354807971840_n-768x432.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/66273646_2380621305594092_7766208354807971840_n-696x392.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/66273646_2380621305594092_7766208354807971840_n-747x420.jpg 747w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u0110\u01b0\u1eddng v\u00e0o l\u00e0ng Aur<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-1024x768.jpg\" alt=\"B\u1ea3ng ch\u1ec9 d\u1eabn \u0111\u01b0\u1eddng v\u00e0o l\u00e0ng\" class=\"wp-image-41751\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-1024x768.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-1068x801.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-560x420.jpg 560w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/1cd98e7e6a21977fce30-1920x1440.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>B\u1ea3ng ch\u1ec9 d\u1eabn \u0111\u01b0\u1eddng v\u00e0o l\u00e0ng<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z<\/h2>\n\n\n\n<p>C\u00f3 th\u1ec3 n\u00f3i, cung \u0111\u01b0\u1eddng trekking kh\u00e1m ph\u00e1 l\u00e0ng Aur \u0111\u1ea7y r\u1eaby nh\u1eefng th\u1eed th\u00e1ch v\u00e0 kh\u00e1 hi\u1ec3m nguy. V\u00ec th\u1ebf, mu\u1ed1n chuy\u1ebfn \u0111i di\u1ec5n ra th\u00e0nh c\u00f4ng v\u00e0 su\u00f4n s\u1ebb th\u00ec b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf qua nh\u1eefng <strong>kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z<\/strong> m\u00e0 Ph\u01b0\u1ee3t Vi Vu \u0111\u00e3 \u201ct\u00edch t\u1ee5\u201d l\u1ea1i nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. K\u1ef9 n\u0103ng c\u1ea7n chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n<p>Tham kh\u1ea3o b\u00e0i vi\u1ebft chi ti\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-4-ky-nang-trekking-can-thiet-de-co-chuyen-di-an-toan\/\">4 k\u1ef9 n\u0103ng trekking c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 chuy\u1ebfn \u0111i an to\u00e0n<\/a><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; K\u1ef9 n\u0103ng di chuy\u1ec3n khi \u0111i trekking<\/h4>\n\n\n\n<p>Nh\u01b0 ch\u00fang ta \u0111\u1ec1u bi\u1ebft, trekking l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n duy nh\u1ea5t l\u00e0 \u0111\u00f4i ch\u00e2n. Tuy nhi\u00ean n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i b\u1ed9 \u0111\u01a1n thu\u1ea7n m\u00e0 l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao. G\u1eb7p khu v\u1ef1c c\u00f3 \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p th\u00ec c\u00e0ng m\u1ea5t nhi\u1ec1u s\u1ee9c l\u1ef1c. V\u00ec th\u1ebf, khi di chuy\u1ec3n c\u00e1c b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<p>+ Leo d\u1ed1c<\/p>\n\n\n\n<p>G\u1eb7p con d\u1ed1c \u0111\u1ee9ng, theo <strong><em>kinh nghi\u1ec7m trekking<\/em><\/strong> b\u1ea1n n\u00ean \u0111i theo \u0111\u01b0\u1eddng ziczac. N\u1ebfu c\u00f3 th\u1ec3, n\u00ean s\u1eed d\u1ee5ng g\u1eady trek \u0111\u1ec3 l\u1ea5y \u0111\u00e0 v\u1ec1 ph\u00eda tr\u01b0\u1edbc. C\u00f2n n\u1ebfu kh\u00f4ng c\u00f3 g\u1eady th\u00ec n\u00ean b\u00e1m v\u00e0o c\u00e1c m\u00f4 \u0111\u00e1, th\u00e2n c\u00e2y \u0111\u1ec3 l\u1ea5y \u0111i\u1ec3m t\u1ef1a leo l\u00ean, \u0111\u1ee1 t\u1ed1n s\u1ee9c h\u01a1n.<\/p>\n\n\n\n<p>+ Xu\u1ed1ng d\u1ed1c<\/p>\n\n\n\n<p>B\u1ea1n n\u00ean \u0111i theo ki\u1ec3u l\u00f2ng b\u00e0n ch\u00e2n h\u01b0\u1edbng nghi\u00eang. \u0110\u1ed3ng th\u1eddi ng\u01b0\u1eddi h\u01a1i khom v\u00e0 gi\u1eef balo n\u1eb1m \u1edf ph\u00eda tr\u01b0\u1edbc ch\u00e2n \u0111\u1ebf \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u00e9 ng\u00e3.<\/p>\n\n\n\n<p>+ V\u01b0\u1ee3t su\u1ed1i<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc khi b\u0103ng qua su\u1ed1i, Ph\u01b0\u1ee3t Vi Vu th\u01b0\u1eddng hay quan s\u00e1t m\u00e0u n\u01b0\u1edbc. N\u1ebfu m\u00e0u n\u01b0\u1edbc ch\u1ec9 c\u00f3 duy nh\u1ea5t 1 m\u00e0u th\u00ec b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu c\u00f3 2 m\u00e0u n\u01b0\u1edbc, 1 m\u00e0u v\u1ea9n \u0111\u1ee5c th\u00ec \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c l\u0169 s\u1eafp k\u00e9o v\u1ec1. Do \u0111\u00f3, c\u1ea7n nhanh ch\u00f3ng v\u01b0\u1ee3t qua n\u1ebfu \u0111ang \u1edf l\u01b0ng ch\u1eebng. Ho\u1eb7c quy\u1ebft \u0111\u1ecbnh \u0111\u1ee3i hay quay \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n\n\n\n<p>Khi qua su\u1ed1i, b\u1ea1n \u0111\u1eebng b\u01b0\u1edbc l\u00ean nh\u1eefng t\u1ea3ng \u0111\u00e1 l\u1edbn. B\u1edfi c\u00f3 r\u1ea5t nhi\u1ec1u tr\u00ean \u0111\u00f3 \u0111\u00f3, r\u1ea5t tr\u01a1n v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb ng\u00e3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean b\u01b0\u1edbc tr\u00ean nh\u1eefng khe r\u00e3nh ho\u1eb7c v\u00f9ng c\u00f3 \u0111\u00e1 nh\u1ecf h\u01a1n \u0111\u1ec3 \u0111\u1ed9 b\u00e1m \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o.<\/p>\n\n\n\n<p>Khi b\u0103ng qua nh\u1eefng con su\u1ed1i \u0111ang ch\u1ea3y xi\u1ebft, b\u1ea1n nh\u1edb ph\u1ea3i nghe theo l\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean. \u0110\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u00e2y th\u1eebng n\u1ed1i ng\u01b0\u1eddi trong \u0111o\u00e0n v\u1edbi nhau \u0111\u1ec3 c\u00f9ng nhau v\u01b0\u1ee3t qua.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-1024x768.jpg\" alt=\"Theo kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z c\u1ee7a Ph\u01b0\u1ee3t Vi Vu th\u00ec c\u00e1c b\u1ea1n c\u1ea7n trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 k\u1ef9 n\u0103ng\" class=\"wp-image-41752\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-1024x768.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-1068x801.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-560x420.jpg 560w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1-1920x1440.jpg 1920w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-5-1.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Theo kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z c\u1ee7a Ph\u01b0\u1ee3t Vi Vu th\u00ec c\u00e1c b\u1ea1n c\u1ea7n trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 k\u1ef9 n\u0103ng<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; K\u1ef9 n\u0103ng s\u01a1 c\u1ee9u<\/h4>\n\n\n\n<p>Khi \u0111i <strong><em>trekking l\u00e0ng Aur<\/em><\/strong> n\u00f3i ri\u00eang v\u00e0 tham gia nh\u1eefng chuy\u1ebfn trekking n\u00f3i chung th\u00ec Ph\u01b0\u1ee3t Vi Vu nh\u1eadn th\u1ea5y nh\u1eefng tai n\u1ea1n xay x\u00e1t x\u1ea3y ra l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. V\u00ec th\u1ebf, c\u00e1c b\u1ea1n c\u1ea7n trang b\u1ecb m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n nh\u01b0 b\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng, s\u01a1 c\u1ee9u, c\u1ea7m m\u00e1u\u2026 \u0111\u1ec3 gi\u00fap \u00edch h\u01a1n cho chuy\u1ebfn \u0111i. Nh\u1ea5t l\u00e0 tr\u00ean \u0111\u01b0\u1eddng v\u00e0o l\u00e0ng Aur, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb v\u1eaft ho\u1eb7c nh\u1eefng c\u00f4n tr\u00f9ng r\u1eafn, r\u1ebft c\u1eafn. Do \u0111\u00f3, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00e1c b\u1ea1n bi\u1ebft c\u1ea7m m\u00e1u hay b\u0103ng b\u00f3 s\u1ebd l\u00e0 c\u1ef1c k\u1ef3 h\u1eefu \u00edch.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; K\u1ef9 n\u0103ng nh\u00f3m l\u1eeda v\u00e0 gi\u1eef l\u1eeda<\/h4>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z<\/strong> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00f3m \u0111\u01b0\u1ee3c l\u1eeda th\u00ec b\u1ea1n c\u1ea7n t\u00ecm ki\u1ebfm v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u1eefng thanh c\u1ee7i nh\u1ecf, kh\u00f4. R\u1ed3i \u0111\u1ec3 d\u01b0\u1edbi c\u00f9ng, ch\u00e2m ch\u00e1y n\u00f3, l\u00e0m m\u1ed3i cho c\u00e1c thanh c\u1ee7i l\u1edbn ch\u00e1y nhanh h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c ch\u1ea5t t\u1ea1o oxy nh\u01b0 KMnO4\u2026 b\u1ecf m\u1ed9t \u00edt v\u00e0o th\u00ec ng\u1ecdn l\u1eeda s\u1ebd ch\u00e1y to v\u00e0 n\u00f3ng h\u01a1n.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; K\u1ef9 n\u0103ng c\u1eafm l\u1ec1u tr\u1ea1i<\/h4>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng khi quy\u1ebft \u0111\u1ecbnh d\u1ef1ng l\u1ec1u tr\u1ea1i ng\u1ee7 qua \u0111\u00eam l\u00e0 c\u00e1c b\u1ea1n ch\u1eafc ch\u1eafn ph\u1ea3i l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u1ecba \u0111i\u1ec3m an to\u00e0n v\u00e0 b\u1eb1ng ph\u1eb3ng. Sau \u0111\u00f3, c\u1eafm 4 c\u00e2y g\u1eady 4 g\u00f3c c\u1ee7a l\u1ec1u tr\u1ea1i th\u1eadt v\u1eefng ch\u1eafc. N\u00ean tr\u1ea3i th\u00eam \u0111\u1ec7m yoga nh\u1ecf trong l\u1ec1u \u0111\u1ec3 ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 \u00eam \u00e1i h\u01a1n.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.2. V\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft<\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh vi\u1ec7c trang b\u1ecb nh\u1eefng k\u1ef9 n\u0103ng ch\u1ee7 y\u1ebfu th\u00ec khi \u0111i trekking m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft m\u00e0 Ph\u01b0\u1ee3t Vi Vu s\u1ebd li\u1ec7t k\u00ea nh\u01b0:<\/p>\n\n\n\n<p>Tham kh\u1ea3o b\u00e0i vi\u1ebft chi ti\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-12-vat-dung-can-thiet-cho-chuyen-di-trekking\/\">B\u1ecf t\u00fai 12 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-2.jpg\" alt=\"Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking l\u00e0ng Aur\" class=\"wp-image-41753\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-2.jpg 900w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-2-300x150.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-2-768x384.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-2-696x348.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-2-840x420.jpg 840w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking l\u00e0ng Aur<\/figcaption><\/figure>\n\n\n\n<p>&#8211; Trang ph\u1ee5c + ph\u1ee5 ki\u1ec7n<\/p>\n\n\n\n<p>Tham gia <strong><em>tour trekking l\u00e0ng Aur<\/em><\/strong>, t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n n\u00ean m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 co gi\u00e3n v\u00e0 tho\u00e1ng m\u00e1t, d\u1ec5 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i nhanh. \u0110\u1eb7c bi\u1ec7t, qu\u00e3ng \u0111\u01b0\u1eddng v\u00e0o l\u00e0ng ph\u1ea3i b\u0103ng qua kh\u00e1 nhi\u1ec1u khu r\u1eebng. Do \u0111\u00f3, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n d\u00e0i \u0111\u1ec3 h\u1ea1n ch\u1ebf b\u1ecb v\u1eaft hay c\u00f4n tr\u00f9ng c\u1eafn.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 ki\u1ec7n nh\u01b0 m\u0169, n\u00f3n, \u00e1o m\u01b0a&#8230;<\/p>\n\n\n\n<p>&#8211; L\u01b0\u01a1ng th\u1ef1c + n\u01b0\u1edbc u\u1ed1ng<\/p>\n\n\n\n<p>Trong b\u1ea5t k\u1ef3 chuy\u1ebfn trekking n\u00e0o c\u0169ng kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 thi\u1ebfu l\u01b0\u01a1ng th\u1ef1c hay n\u01b0\u1edbc u\u1ed1ng. Tuy nhi\u00ean, t\u00f9y thu\u1ed9c v\u00e0o cung \u0111\u01b0\u1eddng trekking, b\u0103ng qua nhi\u1ec1u con su\u1ed1i th\u00ec b\u1ea1n n\u00ean mang l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u01a1ng \u1ee9ng. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00f4 c\u00f3 th\u1ec3 \u0111em theo nh\u01b0 m\u00ec t\u00f4m, x\u00fac x\u00edch, b\u00e1nh m\u00ec&#8230;<\/p>\n\n\n\n<p>&#8211; D\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u y t\u1ebf c\u01a1 b\u1ea3n<\/p>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z<\/strong> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u y t\u1ebf c\u1ef1c k\u1ef3 quan tr\u1ecdng. \u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng c\u0169ng nh\u01b0 \u0111\u1ed1i ph\u00f3 \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng r\u1ee7i ro kh\u00f4ng th\u1ec3 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c trong chuy\u1ebfn \u0111i. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean mang theo s\u1eb5n nh\u1eefng \u0111\u1ed3 d\u00f9ng y t\u1ebf c\u1ea7n thi\u1ebft nh\u01b0 b\u0103ng g\u1ea1c, b\u00f4ng g\u00f2n, c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb&#8230;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng nh\u01b0 l\u1ec1u\/v\u00f5ng, \u0111\u00e8n pin, la b\u00e0n, pin s\u1ea1c d\u1ef1 ph\u00f2ng\u2026<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.3. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi \u0111i<\/h3>\n\n\n\n<p>Aur l\u00e0 m\u1ed9t ng\u00f4i l\u00e0ng \u1ea9n ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u di\u1ec7u k\u1ef3 v\u00e0 th\u00fa v\u1ecb. N\u1ebfu mu\u1ed1n <strong><em>kh\u00e1m ph\u00e1 l\u00e0ng Aur<\/em><\/strong> th\u00e0nh c\u00f4ng v\u00e0 su\u00f4n s\u1ebb th\u00ec b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf qua nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/p>\n\n\n\n<p>&#8211; Th\u1ec3 l\u1ef1c v\u00e0 t\u00e2m l\u00fd<\/p>\n\n\n\n<p>Con \u0111\u01b0\u1eddng duy nh\u1ea5t \u0111\u1ec3 v\u00e0o ng\u00f4i l\u00e0ng c\u1ee7a d\u00e2n t\u1ed9c C\u01a1 Tu n\u00e0y l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i 20km \u0111\u01b0\u1eddng r\u1eebng. V\u00ec th\u1ebf, c\u00e1c b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c, s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t. C\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp v\u1edbi c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 h\u00e0ng ng\u00e0y. \u0110\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u0103ng qua nh\u1eefng c\u00e1nh \u0111\u1ed3ng c\u1ecf xanh b\u1ea1t ng\u00e0n hay nh\u1eefng ng\u1ecdn \u0111\u1ed3i quanh n\u0103m m\u00e2y ph\u1ee7\u2026&nbsp;<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u01b0\u1eddng v\u00e0o l\u00e0ng Aur t\u01b0\u1edfng ch\u1eebng l\u00e0 \u0111\u01b0\u1eddng m\u00f2n d\u1ec5 \u0111i. Nh\u01b0ng kh\u00f4ng ph\u1ea3i. C\u00f3 nh\u1eefng \u0111o\u1ea1n d\u1ed1c \u0111\u1ee9ng cheo leo, nh\u01b0 m\u1ed9t s\u1ee3i ch\u1ec9 nh\u1ecf v\u1eaft ngang qua n\u00fai. C\u00f2n ph\u00eda d\u01b0\u1edbi l\u00e0 v\u1ef1c s\u00e2u th\u1eb3m hun h\u00fat\u2026 Do \u0111\u00f3, c\u00e1c b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 t\u00e2m l\u00fd th\u1eadt v\u1eefng v\u00e0ng.<br><\/p>\n\n\n\n<p>&#8211; Ki\u1ec3m tra th\u1eddi ti\u1ebft<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc chuy\u1ebfn \u0111i, b\u1ea1n n\u00ean ki\u1ec3m tra th\u1eddi ti\u1ebft th\u1eadt k\u1ef9 c\u00e0ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o chuy\u1ebfn \u0111i s\u1ebd kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 m\u1ed9t b\u1ea5t tr\u1eafc n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 xem th\u1eddi ti\u1ebft \u1edf t\u1ec9nh Qu\u1ea3ng Nam tr\u00ean tivi, b\u00e1o \u0111\u00e0i\u2026<br><\/p>\n\n\n\n<p>&#8211; Li\u00ean h\u1ec7 v\u1edbi \u0111\u1ea1i l\u00fd ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean<\/p>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z<\/strong>, b\u1ea1n \u0111\u1eebng qu\u00ean li\u00ean h\u1ec7 v\u1edbi \u0111\u1ea1i l\u00fd &#8211; n\u01a1i b\u1ea1n book tour ho\u1eb7c h\u01b0\u1edbng d\u1eabn vi\u00ean. X\u00e1c nh\u1eadn l\u1ea1i m\u1ecdi th\u00f4ng tin t\u1eeb l\u1ecbch tr\u00ecnh, \u0111i\u1ec3m \u0111\u00f3n\u2026 c\u1ee7a chuy\u1ebfn tour xem c\u00f3 thay \u0111\u1ed5i g\u00ec kh\u00f4ng \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111\u1ed1i ph\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-1024x768.jpg\" alt=\"Theo kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z, b\u1ea1n n\u00ean i\u00ean h\u1ec7 v\u1edbi h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c \u0111\u1ea1i l\u00fd tr\u01b0\u1edbc khi \u0111i trekking\" class=\"wp-image-41754\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-1024x768.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-1068x801.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1-560x420.jpg 560w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Li\u00ean h\u1ec7 v\u1edbi h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c \u0111\u1ea1i l\u00fd tr\u01b0\u1edbc khi \u0111i trekking<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. L\u01b0u \u00fd<\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 l\u01b0u \u00fd chung cho c\u00e1c b\u1ea1n khi tham gia tour trekking l\u00e0ng Aur, \u0111\u00f3 ch\u00ednh l\u00e0:<\/p>\n\n\n\n<p>&#8211; Kh\u00f4ng t\u00e1ch \u0111o\u00e0n<\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea5m k\u1ef5 tuy\u1ec7t \u0111\u1ed1i trong m\u1ed7i chuy\u1ebfn trekking. B\u1edfi n\u1ebfu t\u00e1ch \u0111o\u00e0n, \u0111i ri\u00eang m\u1ed9t m\u00ecnh m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 cho ph\u00e9p c\u1ee7a tr\u01b0\u1edfng \u0111o\u00e0n th\u00ec s\u1ebd c\u1ef1c k\u1ef3 nguy hi\u1ec3m v\u00e0 thi\u1ebfu chuy\u00ean nghi\u1ec7p. Trong tr\u01b0\u1eddng h\u1ee3p, b\u1ea5t kh\u1ea3 kh\u00e1ng, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 b\u00e1o cho m\u1ed9t ng\u01b0\u1eddi trong \u0111o\u00e0n c\u00f3 kho\u1ea3ng c\u00e1ch g\u1ea7n nh\u1ea5t v\u1edbi m\u00ecnh \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<br><\/p>\n\n\n\n<p>&#8211; Kh\u00f4ng x\u1ea3 r\u00e1c. Bi\u1ebft gi\u1eef g\u00ecn c\u1ea3nh quan thi\u00ean nhi\u00ean<\/p>\n\n\n\n<p>Khi b\u1ea1n \u0111\u1ebfn, n\u00fai r\u1eebng thi\u00ean nhi\u00ean ch\u00e0o \u0111\u00f3n b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o th\u00ec khi ra v\u1ec1 b\u1ea1n h\u00e3y gi\u1eef v\u1eb9n nguy\u00ean nh\u01b0 th\u1ebf. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean x\u1ea3 r\u00e1c, g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm hi\u1ec3u v\u00e0 h\u1ecdc c\u00e1ch x\u1eed l\u00fd r\u00e1c th\u1ea3i sao cho ph\u00f9 h\u1ee3p.<br><\/p>\n\n\n\n<p>&#8211; \u0110i c\u00f9ng HDV b\u1ea3n \u0111\u1ecba<\/p>\n\n\n\n<p><strong>Kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z<\/strong> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu cho hay, b\u1ea1n n\u00ean \u0111i c\u00f9ng h\u01b0\u1edbng d\u1eabn vi\u00ean b\u1ea3n \u0111\u1ecba. \u0110\u1eebng d\u1ea1i d\u1ed9t \u0111i trekking m\u1ed9t m\u00ecnh. B\u1edfi h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c tr\u01b0\u1edfng \u0111o\u00e0n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng c\u00f3 kinh nghi\u1ec7m v\u00e0 th\u00f4ng th\u1ea1o cung \u0111\u01b0\u1eddng. Ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap \u0111\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n r\u1ea5t nhi\u1ec1u.<br><\/p>\n\n\n\n<p>Ph\u00eda tr\u00ean l\u00e0 to\u00e0n b\u1ed9 nh\u1eefng <strong>kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z<\/strong> c\u1ef1c k\u1ef3 chi ti\u1ebft v\u00e0 \u0111\u1ea7y \u0111\u1ee7 m\u00e0 Ph\u01b0\u1ee3t Vi Vu \u0111\u00e3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin \u1ea5y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong chuy\u1ebfn \u0111i s\u1eafp t\u1edbi.<\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 chu\u1ea9n b\u1ecb cho m\u1ed9t chuy\u1ebfn \u0111i trekking bao gi\u1edd c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. B\u1edfi \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 gi\u00fap h\u00e0nh tr\u00ecnh di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 th\u00e0nh c\u00f4ng t\u1ed1t \u0111\u1eb9p. N\u1ebfu b\u1ea1n c\u0169ng mu\u1ed1n nh\u01b0 v\u1eady th\u00ec \u0111\u1eebng n\u00ean b\u1ecf qua nh\u1eefng kinh nghi\u1ec7m trekking l\u00e0ng Aur t\u1eeb A-Z \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi [&#8230;]\n","protected":false},"author":2,"featured_media":41750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,5914,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41748"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=41748"}],"version-history":[{"count":3,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41748\/revisions"}],"predecessor-version":[{"id":43180,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41748\/revisions\/43180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/41750"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=41748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=41748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=41748"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=41748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}