
{"id":41678,"date":"2020-07-03T11:38:39","date_gmt":"2020-07-03T04:38:39","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=41678"},"modified":"2020-07-03T11:38:41","modified_gmt":"2020-07-03T04:38:41","slug":"kinh-nghiem-trekking-lang-aur-ngoi-lang-cua-than-rung","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-lang-aur-ngoi-lang-cua-than-rung\/","title":{"rendered":"Kinh nghi\u1ec7m trekking l\u00e0ng Aur &#8211; ng\u00f4i l\u00e0ng c\u1ee7a th\u1ea7n r\u1eebng"},"content":{"rendered":"\n<p>L\u1ea9n khu\u1ea5t trong nh\u1eefng c\u00e1nh r\u1eebng gi\u00e0 \u1edf ph\u00eda T\u00e2y c\u1ee7a Qu\u1ea3ng Nam l\u00e0 m\u1ed9t ng\u00f4i l\u00e0ng c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c&nbsp; C\u01a1 Tu &#8211; mang t\u00ean&nbsp; Aur. Mu\u1ed1n kh\u00e1m ph\u00e1 ng\u00f4i l\u00e0ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tham gia tour <strong>trekking l\u00e0ng Aur <\/strong>c\u1ee7a Ph\u01b0\u1ee3t Vi Vu. Tuy nhi\u00ean, \u0111\u1ec3 chuy\u1ebfn \u0111i di\u1ec5n ra an to\u00e0n v\u00e0 su\u00f4n s\u1ebb th\u00ec \u0111\u1eebng n\u00ean b\u1ecf l\u1ee1 nh\u1eefng kinh nghi\u1ec7m h\u1eefu \u00edch nh\u01b0&nbsp; d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. L\u00e0ng Aur \u1edf \u0111\u00e2u?<\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc kia, l\u00e0ng Aur \u1edf t\u1eadn P\u00e0 Xu\u00f4ng thu\u1ed9c x\u00e3 Ba, \u0110\u00f4ng Giang. Sau m\u1ed9t bi\u1ebfn c\u1ed1 b\u1ea5t ng\u1edd x\u1ea3y ra th\u00ec m\u1ed9t n\u1eeda d\u00e2n l\u00e0ng th\u1eafng ti\u1ebfn v\u1ec1 h\u01b0\u1edbng n\u00fai Aur sinh s\u1ed1ng. M\u1ed9t n\u1eeda c\u00f2n l\u1ea1i t\u00e1ch \u0111\u01b0\u1eddng ng\u01b0\u1ee3c d\u1ed1c Gi\u00f3 \u1edf x\u00e3 S\u00f4ng K\u00f4n, \u0110\u00f4ng Giang sang Nam \u0110\u00f4ng, Th\u1eeba Thi\u00ean Hu\u1ebf \u0111\u1ec3 l\u1eadp l\u00e0ng. V\u1ec1 l\u00e0ng m\u1edbi, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y v\u1eabn ch\u01b0a th\u1ec3 y\u00ean \u1ed5n s\u1ed1ng gi\u1eefa r\u1eebng gi\u00e0.<\/p>\n\n\n\n<p>B\u1edfi v\u00ec \u0111\u00f3i, kh\u00f4ng l\u00e0m \u0103n \u0111\u01b0\u1ee3c n\u00ean ph\u1ea3i r\u1eddi l\u00e0ng 2 l\u1ea7n n\u1eefa, ng\u01b0\u1eddi d\u00e2n C\u01a1 Tu m\u1edbi ch\u1ecbu d\u1eebng l\u1ea1i t\u1ea1i v\u1ecb tr\u00ed b\u00e2y gi\u1edd. L\u00e0ng Aur t\u1ecda l\u1ea1c t\u1ea1i x\u00e3 A V\u01b0\u01a1ng, huy\u1ec7n T\u00e2y Giang, t\u1ec9nh Qu\u1ea3ng Nam. Khu v\u1ef1c \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00e1p ranh v\u1edbi bi\u00ean gi\u1edbi c\u1ee7a Th\u1eeba Thi\u00ean Hu\u1ebf.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/bdc977e290bd6de334ac.jpg\" alt=\"Aur l\u00e0 ng\u00f4i l\u00e0ng c\u1ee7a Th\u1ea7n R\u1eebng\" class=\"wp-image-41679\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/bdc977e290bd6de334ac.jpg 960w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/bdc977e290bd6de334ac-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/bdc977e290bd6de334ac-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/bdc977e290bd6de334ac-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/bdc977e290bd6de334ac-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/bdc977e290bd6de334ac-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/bdc977e290bd6de334ac-560x420.jpg 560w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Aur l\u00e0 ng\u00f4i l\u00e0ng c\u1ee7a Th\u1ea7n R\u1eebng<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kinh nghi\u1ec7m trekking l\u00e0ng Aur<\/h2>\n\n\n\n<p>Aur l\u00e0 ng\u00f4i l\u00e0ng c\u1ee7a th\u1ea7n r\u1eebng. N\u01a1i \u0111\u00e2y c\u00f3 v\u00f4 v\u00e0n nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb v\u00e0 \u0111\u1eb7c bi\u1ec7t. N\u1ebfu mu\u1ed1n <strong>trekking l\u00e0ng Aur<\/strong>, kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t v\u00e0 th\u00fa v\u1ecb \u1ea5y th\u00ec b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf qua kinh nghi\u1ec7m d\u01b0\u1edbi \u0111\u00e2y. T\u1ea5t c\u1ea3 s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i ho\u00e0n h\u1ea3o v\u00e0 su\u00f4n s\u1ebb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.1. Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c<\/h3>\n\n\n\n<p>\u00cdt ai bi\u1ebft r\u1eb1ng, con \u0111\u01b0\u1eddng duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ebfn l\u00e0ng Aur l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng g\u1ea7n 20km. G\u1ea7n 20km \u1ea5y, b\u1ea1n ph\u1ea3i xuy\u00ean r\u1eebng, b\u0103ng qua nh\u1eefng c\u00e1nh \u0111\u1ed3ng c\u1ecf xanh b\u1ea1t ng\u00e0n. Ho\u1eb7c leo l\u00ean nh\u1eefng ng\u1ecdn \u0111\u1ed3i quanh n\u0103m m\u00e2y ph\u1ee7. Hay ph\u1ea3i l\u1ed9i qua nh\u1eefng con su\u1ed1i ng\u00e0y \u0111\u00eam n\u01b0\u1edbc ch\u1ea3y r\u00f3c r\u00e1ch\u2026 T\u01b0\u1edfng ch\u1eebng l\u00e0 \u0111\u01b0\u1eddng m\u00f2n d\u1ec5 \u0111i. Nh\u01b0ng kh\u00f4ng ph\u1ea3i. Cung \u0111\u01b0\u1eddng trekking n\u00e0y c\u00f3 nh\u1eefng \u0111o\u1ea1n d\u1ed1c \u0111\u1ee9ng cheo leo, nh\u01b0 m\u1ed9t s\u1ee3i ch\u1ec9 v\u1eaft ngang qua n\u00fai, ch\u1ec9 v\u1eeba cho m\u1ed9t ng\u01b0\u1eddi \u0111i. Ph\u00eda d\u01b0\u1edbi l\u00e0 v\u1ef1c s\u00e2u th\u0103m th\u1eb3m\u2026<\/p>\n\n\n\n<p>V\u00ec th\u1ebf, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o chuy\u1ebfn \u0111i an to\u00e0n v\u00e0 su\u00f4n s\u1ebb th\u00ec c\u00e1c b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c tr\u01b0\u1edbc khi \u0111i. C\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 h\u00e0ng ng\u00e0y. Sau khi \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 s\u1ee9c kh\u1ecfe, th\u1ec3 l\u1ef1c v\u00e0 t\u00e2m l\u00fd th\u00ec c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd <strong><em><a href=\"https:\/\/phuotvivu.com\/tour\/tour-trekking-kham-pha-lang-aur-3n2d\">tour trekking l\u00e0ng Aur<\/a><\/em><\/strong><a href=\"https:\/\/phuotvivu.com\/tour\/tour-trekking-kham-pha-lang-aur-3n2d\"> <\/a>\u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 v\u00e0 tr\u1ea3i nghi\u1ec7m.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.2. H\u00e0nh trang c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking l\u00e0ng Aur<\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh vi\u1ec7c chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c th\u00ec c\u0169ng \u0111\u1eebng qu\u00ean nh\u1eefng h\u00e0nh trang c\u1ea7n thi\u1ebft cho chuy\u1ebfn <strong>trekking l\u00e0ng Aur<\/strong> nh\u01b0 sau:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; Balo<\/h4>\n\n\n\n<p>Trong c\u00e1c chuy\u1ebfn trekking, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i balo c\u00f3 k\u00edch c\u1ee1 v\u1eeba \u0111\u1ee7 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh. Tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p mang balo qu\u00e1 r\u1ed9ng r\u1ed3i nh\u00e9t th\u00eam th\u1eadt nhi\u1ec1u \u0111\u1ed3 d\u00f9ng kh\u00f4ng c\u1ea7n thi\u1ebft. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn cho b\u1ea1n d\u1ec5 b\u1ecb \u0111u\u1ed1i s\u1ee9c v\u00ec qu\u00e1 n\u1eb7ng n\u1ec1. C\u00f2n n\u1ebfu balo qu\u00e1 nh\u1ecf, l\u1ea1i kh\u00f4ng th\u1ec3 \u0111\u1ef1ng h\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu.<\/p>\n\n\n\n<p>Theo kinh nghi\u1ec7m \u0111i trekking c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n s\u1eafm cho m\u00ecnh m\u1ed9t chi\u1ebfc balo c\u00f3 thanh \u0111\u1ee1 l\u01b0ng, \u0111ai b\u1ee5ng, ng\u1ef1c. \u0110\u1ed3ng th\u1eddi, n\u00ean c\u00f3 nhi\u1ec1u ng\u0103n \u0111\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm khi c\u1ea7n. Ngo\u00e0i ra, c\u00f3 th\u1ec3 ch\u1ecdn balo ch\u1ed1ng th\u1ea5m ho\u1eb7c mang theo \u00e1o m\u01b0a \u0111\u1ec3 b\u1ecdc, tr\u00e1nh b\u1ecb \u1ea9m \u01b0\u1edbt. M\u1ed9t \u0111i\u1ec1u n\u1eefa l\u00e0, b\u1ea1n n\u00ean ch\u1ecdn balo c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc n\u1ed5i b\u1eadt \u0111\u1ec3 d\u1ec5 nh\u00ecn th\u1ea5y gi\u1eefa n\u00fai r\u1eebng nh\u01b0 cam, \u0111\u1ecf, xanh d\u01b0\u01a1ng&#8230;\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-1.jpg\" alt=\"V\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking l\u00e0ng Aur\" class=\"wp-image-41680\" width=\"774\" height=\"774\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-1.jpg 512w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-1-150x150.jpg 150w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-1-300x300.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-1-65x65.jpg 65w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/v\u1eadt-d\u1ee5ng-1-420x420.jpg 420w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><figcaption>V\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking l\u00e0ng Aur. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; Gi\u00e0y<\/h4>\n\n\n\n<p>Kh\u00e1m ph\u00e1 l\u00e0ng Aur kh\u00f4ng gi\u1ed1ng nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 th\u00f4ng th\u01b0\u1eddng. M\u00e0 \u0111\u00f3 l\u00e0 h\u00e0nh tr\u00ecnh b\u0103ng r\u1eebng l\u1ed9i su\u1ed1i, c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n v\u00e0 v\u1ea5t v\u1ea3. V\u00ec th\u1ebf, theo <strong><em>kinh nghi\u1ec7m trekking l\u00e0ng Aur<\/em><\/strong> c\u1ee7a Ph\u01b0\u1ee3t Vi Vu, c\u00e1c b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn gi\u00e0y trekking lo\u1ea1i c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t. \u0110\u1ed3ng th\u1eddi, mang gi\u00e0y v\u1eeba ch\u00e2n ho\u1eb7c r\u1ed9ng 1 size. Tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p qu\u00e1 ch\u1eadt s\u1ebd g\u00e2y ra vi\u1ec7c kh\u00f3 ch\u1ecbu khi ph\u1ea3i di chuy\u1ec3n li\u00ean t\u1ee5c. Ho\u1eb7c gi\u00e0y b\u1ed9 \u0111\u1ed9i c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u00f3 th\u1ec3 mang th\u00eam 1-2 \u0111\u00f4i t\u1ea5t \u0111\u1ec3 thay. Hay 1 \u0111\u00f4i d\u00e9p l\u00ea, sandal \u0111\u1ec3 thay th\u1ebf trong \u0111\u00eam c\u1eafm tr\u1ea1i v\u00e0 sinh ho\u1ea1t \u1edf l\u00e0ng Aur.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; Qu\u1ea7n \u00e1o<\/h4>\n\n\n\n<p>Khi \u0111i trekking l\u00e0ng Aur, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn trang ph\u1ee5c r\u1ed9ng r\u00e3i. C\u00f3 th\u1ec3 co gi\u00e3n \u0111\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n khi di chuy\u1ec3n.&nbsp;<\/p>\n\n\n\n<p>T\u1ed1t nh\u1ea5t, h\u00e3y m\u1eb7c nh\u1eefng chi\u1ebfc \u00e1o thun c\u00f3 \u0111\u1ed9 th\u1ea5m h\u00fat v\u00e0 tho\u00e1t m\u1ed3 h\u00f4i t\u1ed1t. \u0110\u1ed3ng th\u1eddi, n\u00ean l\u1ef1a ch\u1ecdn m\u00e0u s\u00e1ng \u0111\u1ec3 n\u1ed5i b\u1eadt, d\u1ec5 d\u00e0ng nh\u1eadn ra v\u00e0 ph\u1ee5c v\u1ee5 cho vi\u1ec7c l\u00ean h\u00ecnh \u0111\u1eb9p, c\u00f3 nh\u1eefng b\u1ee9c \u1ea3nh \u201cngh\u00ecn like\u201d.<\/p>\n\n\n\n<p>Tr\u00ean cung \u0111\u01b0\u1eddng <strong>trekking l\u00e0ng Aur<\/strong>, s\u1ebd ph\u1ea3i \u0111i xuy\u00ean qua nh\u1eefng khu r\u1eebng r\u1eadm. N\u1ebfu kh\u00f4ng may g\u1eb7p tr\u1eddi m\u01b0a th\u00ec xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u v\u1eaft. Do \u0111\u00f3, c\u00e1c b\u1ea1n n\u00ean mang theo qu\u1ea7n d\u00e0i. V\u1eeba h\u1ea1n ch\u1ebf v\u1eaft hay c\u00f4n tr\u00f9ng, r\u1eafn r\u1ebft t\u1ea5n c\u00f4ng. \u0110\u1ed3ng th\u1eddi, ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea7y x\u01b0\u1edbc do c\u00e2y c\u1ecf hoang d\u1ea1i xung quanh g\u00e2y ra.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u00f3 th\u1ec3 mang th\u00eam m\u0169 v\u00e0nh r\u1ed9ng \u0111\u1ec3 ch\u1ed1ng n\u1eafng, m\u01b0a. Chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t b\u1ed9 \u00e1o m\u01b0a c\u00e1nh d\u01a1i \u0111\u1ec3 che \u0111\u01b0\u1ee3c c\u1ea3 ng\u01b0\u1eddi l\u1eabn balo.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; L\u01b0\u01a1ng th\u1ef1c + th\u1ee9c u\u1ed1ng<\/h4>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 chuy\u1ebfn trekking n\u00e0o c\u0169ng v\u1eady, l\u01b0\u01a1ng th\u1ef1c v\u00e0 n\u01b0\u1edbc u\u1ed1ng l\u00e0 nh\u1eefng th\u1ee9 r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean mang qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh v\u00e1c n\u1eb7ng s\u1ebd \u0111u\u1ed1i s\u1ee9c. Ti\u00eau ch\u00ed \u1edf \u0111\u00e2y l\u00e0 mang v\u1eeba \u0111\u1ee7. Ngo\u00e0i ra, c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ecba h\u00ecnh c\u00f3 ch\u1ed7 l\u1ea5y n\u01b0\u1edbc hay kh\u00f4ng, th\u1eddi ti\u1ebft n\u00f3ng hay l\u1ea1nh\u2026 \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7.<\/p>\n\n\n\n<p>Qu\u00e3ng \u0111\u01b0\u1eddng v\u00e0o l\u00e0ng Aur s\u1ebd l\u1ed9i qua kh\u00e1 nhi\u1ec1u con su\u1ed1i ch\u1ea3y r\u00f3c r\u00e1ch. Do \u0111\u00f3, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u01b0\u1edbc \u1edf \u0111\u00e2y \u0111\u1ec3 u\u1ed1ng ho\u1eb7c v\u1ec7 sinh c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi l\u01b0\u01a1ng th\u1ef1c, th\u1ef1c ph\u1ea9m th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean mang \u0111\u1ed3 \u0103n kh\u00f4. M\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n kh\u00f4 ph\u1ed5 bi\u1ebfn, ph\u00f9 h\u1ee3p cho nh\u1eefng chuy\u1ebfn trekking l\u00e0 m\u00ec t\u00f4m, gi\u00f2 ch\u1ea3, l\u01b0\u01a1ng kh\u00f4, b\u00e1nh m\u00ec\u2026 N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, c\u00f3 th\u1ec3 mang th\u00eam \u0111\u1ed3 \u0103n t\u01b0\u01a1i nh\u01b0 g\u00e0, th\u1ecbt l\u1ee3n nh\u01b0ng c\u1ea7n ch\u00fa \u00fd b\u1ea3o qu\u1ea3n \u0111\u1ec3 tr\u00e1nh kh\u00f4ng b\u1ecb \u00f4i thiu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ef1c-ph\u1ea9m-kh\u00f4-1024x682.jpg\" alt=\"\u0110\u1eebng qu\u00ean l\u01b0\u01a1ng th\u1ef1c trong chuy\u1ebfn trekking l\u00e0ng Aur\" class=\"wp-image-41681\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ef1c-ph\u1ea9m-kh\u00f4-1024x682.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ef1c-ph\u1ea9m-kh\u00f4-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ef1c-ph\u1ea9m-kh\u00f4-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ef1c-ph\u1ea9m-kh\u00f4-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ef1c-ph\u1ea9m-kh\u00f4-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ef1c-ph\u1ea9m-kh\u00f4-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/th\u1ef1c-ph\u1ea9m-kh\u00f4.jpg 1520w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u0110\u1eebng qu\u00ean l\u01b0\u01a1ng th\u1ef1c trong chuy\u1ebfn trekking l\u00e0ng Aur. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; D\u1ee5ng c\u1ee5 y t\u1ebf c\u01a1 b\u1ea3n<\/h4>\n\n\n\n<p>Khi b\u0103ng r\u1eebng, l\u1ed9i su\u1ed1i\u2026 m\u00e0 g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 x\u00e2y x\u00e1t, t\u00e9 ng\u00e3 th\u00ec \u0111\u00f3 l\u00e0 r\u1ee7i ro kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c trong m\u1ed7i chuy\u1ebfn trekking. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb ri\u00eang b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf c\u01a1 b\u1ea3n, c\u1ea7n thi\u1ebft nh\u01b0 g\u1ea1c, b\u0103ng b\u00f4ng, thu\u1ed1c s\u00e1t tr\u00f9ng, c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb,c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng \u0111\u1ec1 ph\u00f2ng mu\u1ed7i, v\u1eaft&#8230;trong r\u1eebng.<\/p>\n\n\n\n<p>\u2026 \u0110\u1ed3ng th\u1eddi, c\u0169ng n\u00ean \u0111em theo c\u00e1c lo\u1ea1i vitamin, th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng \u0111\u1ec1 ph\u00f2ng mu\u1ed7i, v\u1eaft&#8230;trong r\u1eebng.<\/p>\n\n\n\n<p>Ngo\u00e0i ra c\u00f2n c\u00f3 nh\u1eefng <a href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-12-vat-dung-can-thiet-cho-chuyen-di-trekking\/\">v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho chuy\u1ebfn trekking<\/a> nh\u01b0 v\u00f5ng\/ l\u1ec1u, d\u1ee5ng c\u1ee5 sinh t\u1ed3n, gi\u1ea5y t\u1edd t\u00f9y th\u00e2n + ti\u1ec1n b\u1ea1c&#8230;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. L\u01b0u \u00fd<\/h2>\n\n\n\n<p>\u0110\u1ec3 chuy\u1ebfn <strong>trekking l\u00e0ng Aur<\/strong> di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 th\u00e0nh c\u00f4ng th\u00ec c\u00e1c b\u1ea1n c\u1ea7n nh\u1edb k\u1ef9 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng nh\u01b0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. Kh\u00f4ng t\u00e1ch \u0111o\u00e0n<\/h3>\n\n\n\n<p>B\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eddi kh\u1ecfi \u0111o\u00e0n khi ch\u01b0a c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a tr\u01b0\u1edfng \u0111o\u00e0n. C\u00f2n trong tr\u01b0\u1eddng h\u1ee3p b\u1ea5t kh\u1ea3 kh\u00e1ng, kh\u00f4ng th\u1ec3 th\u00f4ng b\u00e1o ngay cho tr\u01b0\u1edfng \u0111o\u00e0n th\u00ec ph\u1ea3i th\u00f4ng tin \u0111\u1ebfn \u00edt nh\u1ea5t 1 guide g\u1ea7n nh\u1ea5t trong \u0111o\u00e0n \u0111\u1ec3 c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi. T\u00e1ch \u0111o\u00e0n khi b\u1ea1n kh\u00f4ng c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb chuy\u00ean nghi\u1ec7p v\u00e0 th\u00f4ng th\u1ea1o \u0111\u01b0\u1eddng l\u00e0 c\u1ef1c k\u1ef3 nguy hi\u1ec3m.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.2. Trekking l\u00e0ng Aur kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ea3 r\u00e1c<\/h3>\n\n\n\n<p>Khi b\u1ea1n \u0111\u1ebfn, thi\u00ean nhi\u00ean ch\u00e0o \u0111\u00f3n b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o th\u00ec khi v\u1ec1, ch\u00fang ta c\u0169ng n\u00ean tr\u1ea3 l\u1ea1i tr\u1ea1ng th\u00e1i nguy\u00ean v\u1eb9n nh\u01b0 th\u1ebf. Do \u0111\u00f3, b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean x\u1ea3 r\u00e1c, g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3, h\u00e3y ph\u00e2n lo\u1ea1i r\u00e1c \u0111\u1ec3 x\u1eed l\u00fd \u0111\u00fang \u0111\u1eafn.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi r\u00e1c h\u1eefu c\u01a1, ph\u00e2n h\u1ee7y t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c. B\u1ea1n n\u00ean thu gom g\u1ecdn g\u00e0ng v\u00e0o m\u1ed9t ch\u1ed7 r\u1ed3i \u0111\u00e0o h\u1ed1 nh\u1ecf \u0111\u1ec3 ch\u00f4n r\u00e1c. N\u00ean \u0111\u00e0o h\u1ed1 s\u00e2u \u00edt nh\u1ea5t 15cm v\u00e0 c\u00e1ch ngu\u1ed3n n\u01b0\u1edbc nh\u01b0 s\u00f4ng, su\u1ed1i\u2026 \u00edt nh\u1ea5t 50m. L\u1ea5p k\u00edn \u0111\u1ea5t sau khi ch\u00f4n.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi r\u00e1c v\u00f4 c\u01a1, kh\u00f4ng ph\u00e2n h\u1ee7y \u0111\u01b0\u1ee3c. B\u1ea1n h\u00e3y cho v\u00e0o t\u00fai r\u00e1c c\u00e1 nh\u00e2n v\u00e0 \u0111em ra kh\u1ecfi r\u1eebng, v\u1ee9t \u0111\u00fang v\u00e0o n\u01a1i quy \u0111\u1ecbnh. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed1t r\u00e1c v\u00f4 c\u01a1, nilon hay bao b\u00ec nh\u1ef1a. B\u1edfi ch\u00fang s\u1ea3n sinh ra kh\u00f3i c\u00f3 ch\u1ea5t \u0111\u1ed9c h\u1ea1i, d\u1ec5 g\u00e2y ung th\u01b0 v\u00e0 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng trong chuy\u1ebfn <strong>trekking l\u00e0ng Aur<\/strong>, c\u00e1c b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd ch\u1eb7t c\u00e2y. Ho\u1eb7c h\u00e1i lan, s\u0103n b\u1eaft th\u00fa r\u1eebng hay thu th\u1eadp b\u1ea5t k\u1ef3 s\u1ea3n v\u1eadt n\u00e0o kh\u00e1c c\u1ee7a r\u1eebng.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1024x768.jpg\" alt=\"Kh\u00f4ng n\u00ean x\u1ea3 r\u00e1c\" class=\"wp-image-41682\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1024x768.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-1068x801.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7-560x420.jpg 560w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/Lang-Aur-7.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Kh\u00f4ng n\u00ean x\u1ea3 r\u00e1c<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3.3. Kh\u00f4ng \u0103n tr\u00e1i c\u00e2y, l\u00e1 c\u00e2y, n\u1ea5m l\u1ea1 trong r\u1eebng<\/h3>\n\n\n\n<p>Th\u1ef1c ra, trong r\u1eebng, c\u00f3 r\u1ea5t nhi\u1ec1u tr\u00e1i, c\u00e2y v\u00e0 hoa c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, b\u1ea1n n\u00ean h\u1ecfi h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba tr\u01b0\u1edbc xem c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng. C\u00f2n trong tr\u01b0\u1eddng h\u1ee3p \u0111i l\u1ea1c, b\u1ea1n quan s\u00e1t d\u01b0\u1edbi g\u1ed1c c\u00e2y c\u00f3 d\u1ea5u chim ch\u00f3c, s\u00f3c hay \u0111\u1ed9ng v\u1eadt \u0103n th\u00ec m\u1edbi th\u1eed. N\u00ean \u0103n m\u1ed9t \u00edt tr\u01b0\u1edbc v\u00e0 \u0111\u1ee3i kho\u1ea3ng 15 ph\u00fat sau, kh\u00f4ng c\u00f3 bi\u1ec3u hi\u1ec7n g\u00ec th\u00ec m\u1edbi \u0103n ti\u1ebfp.<br><strong>Trekking l\u00e0ng Aur<\/strong> l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i kh\u00f4ng kh\u00f3 kh\u0103n c\u0169ng kh\u00f4ng d\u1ec5 d\u00e0ng. Nh\u01b0ng h\u1ee9a h\u1eb9n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb \u0111ang ch\u1edd \u0111\u00f3n b\u1ea1n. \u0110\u1eebng b\u1ecf qua b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u kinh nghi\u1ec7m h\u1eefu \u00edch trong chuy\u1ebfn trekking c\u1ee7a m\u00ecnh, b\u1ea1n nh\u00e9!\n\n<\/p>\n\n\n<div class=\"btn-book-tour\"><a href=\"https:\/\/www.messenger.com\/t\/Phuotvivu\" target=\"blank\" rel=\"noopener noreferrer\">NH\u1eacN T\u01af V\u1ea4N T\u1eea PHUOTVIVU<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>L\u1ea9n khu\u1ea5t trong nh\u1eefng c\u00e1nh r\u1eebng gi\u00e0 \u1edf ph\u00eda T\u00e2y c\u1ee7a Qu\u1ea3ng Nam l\u00e0 m\u1ed9t ng\u00f4i l\u00e0ng c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c&nbsp; C\u01a1 Tu &#8211; mang t\u00ean&nbsp; Aur. Mu\u1ed1n kh\u00e1m ph\u00e1 ng\u00f4i l\u00e0ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tham gia tour trekking l\u00e0ng Aur c\u1ee7a Ph\u01b0\u1ee3t Vi Vu. Tuy nhi\u00ean, \u0111\u1ec3 chuy\u1ebfn \u0111i di\u1ec5n ra an [&#8230;]\n","protected":false},"author":2,"featured_media":41679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,4582,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41678"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=41678"}],"version-history":[{"count":1,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41678\/revisions"}],"predecessor-version":[{"id":41683,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41678\/revisions\/41683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/41679"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=41678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=41678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=41678"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=41678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}