
{"id":41638,"date":"2020-07-01T16:04:48","date_gmt":"2020-07-01T09:04:48","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=41638"},"modified":"2020-07-03T10:31:00","modified_gmt":"2020-07-03T03:31:00","slug":"trekking-mua-mua-se-doi-mat-voi-nguy-hiem-gi","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/trekking-mua-mua-se-doi-mat-voi-nguy-hiem-gi\/","title":{"rendered":"Trekking m\u00f9a m\u01b0a s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nguy hi\u1ec3m g\u00ec?"},"content":{"rendered":"\n<p>Trekking l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean. Th\u1ebf nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng \u1ea9n ch\u1ee9a r\u1ee7i ro. Nh\u1ea5t l\u00e0 khi \u0111i <strong>trekking m\u00f9a m\u01b0a<\/strong>. C\u00f9ng Ph\u01b0\u1ee3t Vi Vu t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng m\u1ed1i nguy hi\u1ec3m \u0111\u00f3 nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Nh\u1eefng nguy c\u01a1 g\u1eb7p ph\u1ea3i khi trekking m\u00f9a m\u01b0a<\/strong><\/h2>\n\n\n\n<p>V\u00e0o th\u00e1ng 6 &#8211; 9 \u1edf mi\u1ec1n B\u1eafc b\u01b0\u1edbc v\u00e0o m\u00f9a m\u01b0a. M\u01b0a g\u00e2y ra c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng l\u0169 qu\u00e9t v\u00e0 s\u1ea1t l\u1edf \u0111\u1ea5t. V\u00e0 ch\u1eafc h\u1eb3n ai c\u0169ng bi\u1ebft r\u00f5 nh\u1eefng m\u1ed1i nguy hi\u1ec3m \u0111\u00f3. C\u00f3 th\u1ec3 n\u00f3i, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 <em>th\u1eddi \u0111i\u1ec3m \u0111i trekking ph\u00f9 h\u1ee3p<\/em>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u0169 qu\u00e9t<\/strong><\/h3>\n\n\n\n<p>L\u0169 qu\u00e9t th\u01b0\u1eddng x\u1ea3y ra khi m\u01b0a l\u1edbn \u1edf th\u01b0\u1ee3ng ngu\u1ed3n. D\u00f9 l\u00e0 trong th\u1eddi gian ng\u1eafn nh\u01b0ng t\u1ea1o ra l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn \u0111\u1ed5 v\u1ec1 c\u00e1c d\u00f2ng ch\u1ea3y. C\u00e1c d\u00f2ng ch\u1ea3y \u1edf v\u00f9ng n\u00fai th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u1ed1c l\u1edbn. T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho l\u0169 c\u00e0n qu\u00e9t. Ch\u00fang c\u00f3 th\u1ec3 cu\u1ed1n th\u00eam c\u00e0nh c\u00e2y, \u0111\u1ea5t \u0111\u00e1 khi\u1ebfn d\u00f2ng ch\u1ea3y s\u1ebd \u201ch\u1ee7y di\u1ec7t\u201d m\u1ecdi th\u1ee9 tr\u00ean \u0111\u01b0\u1eddng \u0111i.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-1-6.jpg\" alt=\"M\u01b0a l\u0169 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111i trekking ph\u00f9 h\u1ee3p\" class=\"wp-image-41643\" width=\"776\" height=\"537\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-1-6.jpg 626w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-1-6-300x208.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-1-6-100x70.jpg 100w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-1-6-218x150.jpg 218w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-1-6-607x420.jpg 607w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><figcaption> <em>M\u01b0a l\u0169 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111i trekking ph\u00f9 h\u1ee3p<\/em> <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u1ea1t l\u1edf<\/strong><\/h3>\n\n\n\n<p>S\u1ea1t l\u1edf \u0111\u1ea5t th\u01b0\u1eddng do m\u01b0a l\u1edbn k\u00e9o d\u00e0i, n\u01b0\u1edbc ng\u1ea5m s\u00e2u v\u00e0o \u0111\u1ea5t. Khi\u1ebfn \u0111\u1ed9 li\u00ean k\u1ebft c\u1ee7a \u0111\u1ea5t b\u1ecb ph\u00e1 v\u1ee1. C\u00e1c kh\u1ed1i \u0111\u1ea5t \u1edf ven s\u01b0\u1eddn \u0111\u1ed3i kh\u00f4ng \u0111\u1ee7 \u0111\u1ed9 b\u00e1m ch\u1eafc. V\u00e0 b\u1ecb l\u1edf kh\u1ecfi kh\u1ed1i n\u00fai\/\u0111\u1ed3i, d\u1eabn t\u1edbi s\u1ea1t l\u1edf.<\/p>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, kh\u00f4 h\u1ea1n k\u00e9o d\u00e0i tr\u01b0\u1edbc m\u00f9a m\u01b0a d\u1ec5 khi\u1ebfn l\u00f2ng \u0111\u1ea5t kh\u00f4 n\u1ee9t, s\u1ea1t l\u1edf d\u1ec5 x\u1ea3y ra h\u01a1n. Do \u0111\u00f3, tr\u01b0\u1edbc m\u00f9a m\u01b0a tr\u1eddi c\u00e0ng n\u1eafng n\u00f3ng th\u00ec nguy c\u01a1 s\u1ea1t l\u1edf c\u00e0ng nhi\u1ec1u. V\u00ec th\u1ebf, n\u1ebfu <strong>trekking m\u00f9a m\u01b0a<\/strong>, b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u1ef1 kh\u1eafc nghi\u1ec7t c\u1ee7a th\u1eddi ti\u1ebft khi trekking m\u00f9a m\u01b0a<\/strong><\/h3>\n\n\n\n<p>Khi trekking, b\u1ea1n s\u1ebd ph\u1ea3i tr\u00e8o \u0111\u00e8o l\u1ed9i su\u1ed1i hay b\u0103ng r\u1eebng. Do \u0111\u00f3 c\u00f4n tr\u00f9ng nh\u01b0 v\u1eaft, nh\u1ec7n hay r\u1eafn c\u1eafn c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho b\u1ea1n. V\u1ec1 m\u00f9a m\u01b0a, th\u1eddi ti\u1ebft \u1ea9m th\u1ea5p l\u00e0 \u0111i\u1ec1u ki\u1ec7n cho nh\u1eefng lo\u1ea1i n\u00e0y sinh s\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n m\u1ea1nh.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-2-6.jpg\" alt=\" B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb v\u1eaft c\u1eafn khi trekking m\u00f9a m\u01b0a \" class=\"wp-image-41642\" width=\"767\" height=\"511\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-2-6.jpg 626w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-2-6-300x200.jpg 300w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><figcaption> <em>B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb v\u1eaft c\u1eafn khi trekking m\u00f9a m\u01b0a<\/em> <\/figcaption><\/figure>\n\n\n\n<p>B\u1edfi v\u1eady, \u0111i <strong>trekking m\u00f9a m\u01b0a<\/strong>, b\u1ea1n c\u1ea7n m\u1eb7c k\u00edn, c\u1ed9t ch\u1eb7t ch\u00e2n k\u00edn kh\u00f4ng c\u00f2n ch\u00fat \u201cs\u01a1 h\u1edf\u201d n\u00e0o \u0111\u1ec3 ch\u00fang t\u1ea5n c\u00f4ng.&nbsp;<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1edb mang theo nh\u1eefng lo\u1ea1i thu\u1ed1c s\u00e1t tr\u00f9ng, b\u00ecnh x\u1ecbt c\u00f4n tr\u00f9ng v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c men kh\u00e1c. N\u1ebfu kh\u00f4ng may b\u1ecb tr\u00fang \u0111\u1ed9c, h\u00e3y c\u1ed1 g\u1eafng t\u00ecm nh\u00e0 d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng g\u1ea7n nh\u1ea5t \u0111\u1ec3 t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1.&nbsp;<\/p>\n\n\n\n<p>B\u01b0\u1edbc v\u00e0o m\u00f9a m\u01b0a, nhi\u1ec7t \u0111\u1ed9 trong r\u1eebng th\u01b0\u1eddng xu\u1ed1ng th\u1ea5p. Nh\u1ea5t l\u00e0 v\u1ec1 \u0111\u00eam, th\u00e2n nhi\u1ec7t gi\u1ea3m, s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh.&nbsp;<\/p>\n\n\n\n<p>\u0110\u00f3 l\u00e0 to\u00e0n b\u1ed9 nh\u1eefng nguy c\u01a1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t khi <strong>trekking m\u00f9a m\u01b0a<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. L\u01b0u \u00fd c\u1ea7n nh\u1edb khi trekking m\u00f9a m\u01b0a<\/strong><\/h2>\n\n\n\n<p><em>\u0110i trekking m\u00f9a n\u00e0o<\/em>? Ch\u1eafc ch\u1eafn m\u00f9a m\u01b0a kh\u00f4ng ph\u00f9 h\u1ee3p r\u1ed3i. Nh\u01b0ng n\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n th\u1eed kh\u00e1m ph\u00e1 v\u00e0 tr\u1ea3i nghi\u1ec7m th\u00ec \u0111\u1eebng qu\u00ean m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau. \u0110\u1ec3 chuy\u1ebfn trekking di\u1ec5n ra su\u00f4n s\u1ebb h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng trekking k\u1ef9 c\u00e0ng<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ebfn n\u00fai c\u00f3 su\u1ed1i l\u1edbn nh\u01b0 Ng\u0169 Ch\u1ec9 S\u01a1n, Putaleng, Pusilung. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt k\u1ef9 t\u00ecnh h\u00ecnh th\u1eddi ti\u1ebft t\u1eeb ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng \u00e1n ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>L\u0169 qu\u00e9t x\u1ea3y ra do m\u01b0a l\u1edbn \u1edf th\u01b0\u1ee3ng ngu\u1ed3n. N\u00ean d\u00f9 s\u00f4ng su\u1ed1i ch\u1ed7 b\u1ea1n \u0111\u1ee9ng ch\u01b0a h\u1eb3n \u0111\u00e3 an to\u00e0n. C\u00e1c v\u00f9ng ven s\u00f4ng su\u1ed1i, ven \u0111\u01b0\u1eddng qu\u1ed1c l\u1ed9 d\u1ec5 s\u1ea1t l\u1edf nh\u1ea5t. B\u1edfi \u0111\u1ea5t \u1edf c\u00e1c v\u00f9ng \u0111\u00f3 k\u00e9m \u1ed5n \u0111\u1ecbnh n\u00ean b\u1ea1n c\u1ea7n c\u1ea3nh gi\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-3-6.jpg\" alt=\"L\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng trekking k\u1ef9 c\u00e0ng\" class=\"wp-image-41641\" width=\"780\" height=\"520\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-3-6.jpg 626w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-3-6-300x200.jpg 300w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><figcaption> <em>L\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng trekking k\u1ef9 c\u00e0ng<\/em>. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p><strong>Trekking m\u00f9a m\u01b0a<\/strong>, b\u1ea1n h\u00e3y lu\u00f4n theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a n\u01b0\u1edbc khi \u0111i qua su\u1ed1i. N\u1ebfu th\u1ea5y n\u01b0\u1edbc \u0111\u1ed5i m\u00e0u \u0111\u1ee5c h\u01a1n, m\u1ef1c n\u01b0\u1edbc d\u00e2ng l\u00ean, c\u00e0nh c\u00e2y tr\u00f4i nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng tr\u00ean m\u1eb7t n\u01b0\u1edbc. C\u1ea7n tr\u00e1nh xa kh\u1ecfi d\u00f2ng n\u01b0\u1edbc. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng l\u0169 t\u1eeb th\u01b0\u1ee3ng ngu\u1ed3n \u0111\u1ed5 v\u1ec1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn ra l\u0169 s\u1edbm nh\u1edd l\u1eafng nghe \u00e2m thanh l\u1edbn c\u1ee7a \u0111\u1ea5t \u0111\u00e1, c\u00e0nh c\u00e2y va nhau t\u1eeb xa v\u1ecdng l\u1ea1i.<\/p>\n\n\n\n<p>Tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh tour:  <a href=\"https:\/\/phuotvivu.com\/tour\/trekking-ta-nang-phan-dung-3n2d\">https:\/\/phuotvivu.com\/tour\/trekking-ta-nang-phan-dung-3n2d<\/a> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trang b\u1ecb k\u1ef9 n\u0103ng sinh t\u1ed3n<\/strong><\/h3>\n\n\n\n<p>T\u1ef1 lo cho b\u1ea3n th\u00e2n m\u00ecnh c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe, ch\u1ed7 ng\u1ee7, t\u1ef1 c\u1ee9u th\u01b0\u01a1ng l\u00e0 nguy\u00ean t\u1eafc b\u1ea5t di b\u1ea5t d\u1ecbch khi trekking. B\u1ea1n kh\u00f4ng n\u00ean ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c, v\u00e0o t\u1eadp th\u1ec3. Chu\u1ea9n b\u1ecb 1 chi\u1ebfc balo v\u1edbi \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u01a1ng th\u1ef1c v\u00e0 d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft nh\u01b0ng g\u1ecdn nh\u1eb9.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-4-6.jpg\" alt=\"C\u1ea7n trang b\u1ecb k\u1ef9 n\u0103ng sinh t\u1ed3n khi \u0111i trekking m\u00f9a m\u01b0a\" class=\"wp-image-41640\" width=\"779\" height=\"519\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-4-6.jpg 626w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-4-6-300x200.jpg 300w\" sizes=\"(max-width: 779px) 100vw, 779px\" \/><figcaption>C\u1ea7n trang b\u1ecb k\u1ef9 n\u0103ng sinh t\u1ed3n khi \u0111i trekking m\u00f9a m\u01b0a. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p>N\u1ebfu \u0111i l\u1ea1c, ph\u1ea3i \u1edf l\u1ea1i r\u1eebng l\u00e2u h\u01a1n. C\u1ea1n l\u01b0\u01a1ng th\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng b\u1eb1ng rau r\u1eebng, c\u00e1 su\u1ed1i, hoa qu\u1ea3. Nh\u01b0ng ph\u1ea3i hi\u1ec3u r\u00f5 v\u1ec1 nh\u1eefng th\u1ee9 \u0111\u00f3. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n trang b\u1ecb c\u00e1c k\u0129 n\u0103ng sinh t\u1ed3n nh\u01b0 c\u1ea5p c\u1ee9u v\u1edbi d\u1ee5ng c\u1ee5 y t\u1ebf, nh\u00f3m l\u1eeda, t\u00ecm \u0111\u01b0\u1eddng, tr\u00e1nh th\u00fa d\u1eef. B\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft c\u00e1ch l\u1ecdc n\u01b0\u1edbc, \u0111\u00e1nh l\u1eeda, g\u01b0\u01a1ng c\u1ee9u h\u1ed9, s\u1eed d\u1ee5ng c\u00f2i&#8230;\u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n sinh t\u1ed3n trong \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u00e1ch \u0111o\u00e0n<\/strong><\/h3>\n\n\n\n<p>Khi \u0111i theo \u0111o\u00e0n, quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 lu\u00f4n nghe theo s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u. H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1eddng r\u00f5 nguy hi\u1ec3m v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd di chuy\u1ec3n t\u00e1ch \u0111o\u00e0n. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m. S\u1ef1 t\u1eadp trung v\u00e0 t\u00ednh k\u1ef7 lu\u1eadt s\u1ebd l\u00e0 y\u1ebfu t\u1ed1 s\u1ed1ng c\u00f2n \u0111\u1ec3 chuy\u1ebfn <strong>trekking m\u00f9a m\u01b0a <\/strong>c\u1ee7a b\u1ea1n di\u1ec5n ra an to\u00e0n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lu\u00f4n c\u00f3 ph\u01b0\u01a1ng \u00e1n \u0111\u1ed1i ph\u00f3 khi trekking m\u00f9a m\u01b0a<\/strong><\/h3>\n\n\n\n<p>N\u1eafng n\u00f3ng, kh\u00f4 h\u1ea1n hay m\u01b0a d\u1ea7m d\u1ec1, l\u0169 qu\u00e9t l\u00e0 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 tr\u00e1nh kh\u1ecfi khi trekking. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111i, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb v\u1eadt d\u1ee5ng, l\u01b0\u01a1ng th\u1ef1c. V\u00e0 c\u00e1ch x\u1eed l\u00fd cho c\u00e1c t\u00ecnh hu\u1ed1ng th\u1eddi ti\u1ebft.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-5-6.jpg\" alt=\"Lu\u00f4n c\u00f3 ph\u01b0\u01a1ng \u00e1n \u0111\u1ed1i ph\u00f3 khi trekking m\u00f9a m\u01b0a\" class=\"wp-image-41639\" width=\"776\" height=\"516\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-5-6.jpg 626w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/07\/h\u00ecnh-5-6-300x199.jpg 300w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><figcaption> <em>Lu\u00f4n c\u00f3 ph\u01b0\u01a1ng \u00e1n \u0111\u1ed1i ph\u00f3 khi trekking m\u00f9a m\u01b0a<\/em>. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<p><em>Kinh nghi\u1ec7m trekking m\u00f9a m\u01b0a<\/em> cho th\u1ea5y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb k\u0129, l\u01b0\u01a1ng th\u1ef1c kh\u00f4 hay d\u1ee5ng c\u1ee5 n\u1ea5u \u0103n, \u00e1o m\u01b0a\u2026 B\u1ea1n c\u0169ng c\u00e2n nh\u1eafc vi\u1ec7c thay \u0111\u1ed5i n\u01a1i c\u1eafm tr\u1ea1i, d\u1eddi l\u1ecbch tr\u00ecnh n\u1ebfu c\u1ea7n. Lu\u00f4n c\u00f3 c\u00e1c ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng gi\u1ea3 \u0111\u1ecbnh gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng trong m\u1ecdi ho\u00e0n c\u1ea3nh.<\/p>\n\n\n\n<p>\u0110i <strong>trekking m\u00f9a m\u01b0a<\/strong> th\u00ec b\u1ea1n c\u1ea7n l\u01b0u \u00fd k\u1ef9 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 Ph\u01b0\u1ee3t Vi Vu v\u1eeba k\u1ec3 tr\u00ean. L\u00ean k\u1ebf ho\u1ea1ch t\u1ec9 m\u1ec9, chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe, t\u00ecm hi\u1ec3u th\u1eddi ti\u1ebft\u2026 l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ebfn trekking c\u1ee7a b\u1ea1n th\u00e0nh c\u00f4ng!<br><\/p>\n\n\n<div class=\"btn-book-tour\"><a href=\"https:\/\/www.messenger.com\/t\/Phuotvivu\" target=\"blank\" rel=\"noopener noreferrer\">NH\u1eacN T\u01af V\u1ea4N T\u1eea PHUOTVIVU<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Trekking l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean. Th\u1ebf nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng \u1ea9n ch\u1ee9a r\u1ee7i ro. Nh\u1ea5t l\u00e0 khi \u0111i trekking m\u00f9a m\u01b0a. C\u00f9ng Ph\u01b0\u1ee3t Vi Vu t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng m\u1ed1i nguy hi\u1ec3m \u0111\u00f3 nh\u00e9! 1. Nh\u1eefng nguy c\u01a1 g\u1eb7p [&#8230;]\n","protected":false},"author":2,"featured_media":41641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41638"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=41638"}],"version-history":[{"count":3,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41638\/revisions"}],"predecessor-version":[{"id":41670,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41638\/revisions\/41670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/41641"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=41638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=41638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=41638"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=41638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}