{"id":41465,"date":"2020-06-28T10:56:30","date_gmt":"2020-06-28T03:56:30","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=41465"},"modified":"2020-10-07T15:19:45","modified_gmt":"2020-10-07T08:19:45","slug":"kinh-nghiem-di-trekking-sieu-chi-tiet-danh-cho-trekker","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-di-trekking-sieu-chi-tiet-danh-cho-trekker\/","title":{"rendered":"Kinh nghi\u1ec7m \u0111i trekking &#8220;si\u00eau&#8221; chi ti\u1ebft d\u00e0nh cho trekker"},"content":{"rendered":"\n<p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, trekking th\u1ef1c s\u1ef1 l\u00e0 lo\u1ea1i h\u00ecnh tour kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Th\u1ebf nh\u01b0ng, \u0111\u1ed1i v\u1edbi ph\u01b0\u1ee3t th\u1ee7 th\u00ec h\u1ecd ch\u1ec9 c\u1ea7n c\u00f3 nh\u1eefng kinh nghi\u1ec7m \u0111i trekking, leo n\u00fai chi ti\u1ebft t\u1eeb A-Z d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f3 th\u1ec3 th\u1ecfa s\u1ee9c kh\u00e1m ph\u00e1, tr\u1ea3i nghi\u1ec7m r\u1ed3i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi \u0111i<\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn h\u00e0nh tr\u00ecnh su\u00f4n s\u1ebb v\u00e0 t\u1ed1t \u0111\u1eb9p th\u00ec tr\u01b0\u1edbc khi \u0111i, c\u00e1c b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb t\u1ed1t m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.1. T\u00ecm hi\u1ec3u k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 l\u1ed9 tr\u00ecnh trekking<\/h3>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 th\u1eafc m\u1eafc: <strong><em><a href=\"https:\/\/phuotvivu.com\/blog\/trekking-la-gi-len-ke-hoach-di-trekking-2020-nhu-the-nao\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"trekking l\u00e0 g\u00ec (opens in a new tab)\">trekking l\u00e0 g\u00ec<\/a><\/em><\/strong>? N\u00f3 c\u00f3 \u0111i\u1ec3m g\u00ec kh\u00e1c bi\u1ec7t so v\u1edbi nh\u1eefng lo\u1ea1i h\u00ecnh du l\u1ecbch kh\u00e1c.&nbsp;<\/p>\n\n\n\n<p>Th\u1ef1c ra, trekking s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n tr\u1ea3i nghi\u1ec7m t\u1ef1 do gi\u1ed1ng nh\u01b0 \u201cph\u01b0\u1ee3t\u201d. Tuy nhi\u00ean, kh\u00e1c m\u1ed9t ch\u00fat, n\u00f3 l\u00e0 b\u1ed9 m\u00f4n \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c leo n\u00fai. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u00f4i ch\u00e2n. \u0110\u1ed3ng th\u1eddi, kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi trong 1 kho\u1ea3ng th\u1eddi gian x\u00e1c \u0111\u1ecbnh.&nbsp;<\/p>\n\n\n\n<p>V\u00ec th\u1ebf, vi\u1ec7c t\u00ecm hi\u1ec3u k\u1ef9 l\u1ed9 tr\u00ecnh trekking s\u1ebd gi\u00fap cho ch\u00fang ta bi\u1ebft ch\u00ednh x\u00e1c \u0111\u01b0\u1ee3c xu\u1ea5t ph\u00e1t v\u00e0 d\u1eebng ch\u00e2n \u1edf \u0111\u00e2u? T\u1eeb \u0111\u00f3, \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 t\u1ed1t nh\u1ea5t cho c\u00e1c y\u1ebfu t\u1ed1 ph\u00eda sau. B\u01b0\u1edbc chu\u1ea9n b\u1ecb n\u00e0y, c\u00e1c b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 thi\u1ebfu b\u1ea3n \u0111\u1ed3, la b\u00e0n hay \u0111i\u1ec7n tho\u1ea1i c\u00f3 GPS&#8230;<\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/tour-trekking-nui-fansipan')\">Tour Trekking Fansipan<\/a><\/div>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-1024x683.jpg\" alt=\"kinh nghi\u1ec7m \u0111i trekking t\u1eeb A-Z\" class=\"wp-image-41471\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-1024x683.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>T\u00ecm hi\u1ec3u l\u1ed9 tr\u00ecnh \u0111i trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.2. Trang b\u1ecb nh\u1eefng k\u1ef9 n\u0103ng trekking c\u1ea7n thi\u1ebft<\/h3>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m \u0111i trekking<\/strong> c\u1ee7a Phuotvivu, b\u1ea1n c\u1ea7n ph\u1ea3i trang b\u1ecb m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng ph\u00f9 h\u1ee3p nh\u01b0:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; K\u1ef9 n\u0103ng di chuy\u1ec3n khi \u0111i trekking<\/em><\/strong> <\/h4>\n\n\n\n<p>Kh\u00f4ng ph\u1ea3i gi\u1ed1ng nh\u01b0 \u0111i b\u1ed9 \u0111\u01a1n thu\u1ea7n m\u00e0 trekking l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao \u1edf nh\u1eefng khu v\u1ef1c \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p n\u00ean m\u1ea5t r\u1ea5t nhi\u1ec1u s\u1ee9c l\u1ef1c.&nbsp;<\/p>\n\n\n\n<p>Do \u0111\u00f3 c\u00e1c b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch \u0111i nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n cho \u0111\u1ebfn khi t\u1edbi \u0111\u00edch.<\/p>\n\n\n\n<ul><li>Trong qu\u00e1 tr\u00ecnh \u0111i, b\u1ea1n n\u00ean ch\u00fa \u00fd duy tr\u00ec t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng. V\u00e0 \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf d\u00e0i, s\u00e2u, nh\u1ea5t l\u00e0 khi leo l\u00ean d\u1ed1c v\u00e0 xu\u1ed1ng d\u1ed1c. N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c v\u00e0 kh\u00f4ng th\u1ec3 di chuy\u1ec3n \u0111\u01b0\u1ee3c n\u1eefa. H\u00e3y d\u1eebng l\u1ea1i \u0111\u1ec3 ngh\u1ec9 ng\u01a1i m\u1ed9t l\u00e1t. Tuy nhi\u00ean, kh\u00f4ng n\u00ean ngh\u1ec9 qu\u00e1 l\u00e2u. V\u00ec s\u1ebd khi\u1ebfn c\u01a1 b\u1ecb l\u1ea1nh, d\u1ec5 b\u1ecb chu\u1ed9t r\u00fat, c\u0103ng c\u01a1.<\/li><li>Trong qu\u00e1 tr\u00ecnh leo l\u00ean nh\u1eefng con d\u1ed1c \u0111\u1ee9ng, theo kinh nghi\u1ec7m du l\u1ecbch trekking leo n\u00fai c\u1ee7a Ph\u01b0\u1ee3t Vi Vu th\u00ec b\u1ea1n n\u00ean \u0111i theo \u0111\u01b0\u1eddng zigzag. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 b\u1ed5 tr\u1ee3 nh\u01b0 g\u1eady trek \u0111\u1ec3 l\u1ea5y \u0111\u00e0 b\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc. C\u00f2n n\u1ebfu kh\u00f4ng c\u00f3 g\u1eady th\u00ec c\u00f3 th\u1ec3 b\u00e1m v\u00e0o c\u00e1c m\u00f4 \u0111\u00e1, th\u00e2n c\u00e2y \u0111\u1ec3 l\u1ea5y \u0111i\u1ec3m t\u1ef1a leo l\u00ean, \u0111\u1ec3 \u0111\u1ee1 t\u1ed1n s\u1ee9c h\u01a1n.<\/li><li>Khi xu\u1ed1ng d\u1ed1c, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng lao ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc r\u1ea5t d\u1ec5 t\u00e9 ng\u00e3. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n b\u01b0\u1edbc \u0111i sao cho l\u00f2ng b\u00e0n ch\u00e2n theo h\u01b0\u1edbng nghi\u00eang, ng\u01b0\u1eddi h\u01a1i khom v\u00e0 gi\u1eef balo n\u1eb1m ph\u00eda tr\u01b0\u1edbc ch\u00e2n \u0111\u1ebf.<\/li><li>\u0110\u1ed1i v\u1edbi nh\u1eefng con d\u1ed1c qu\u00e1 cao th\u00ec b\u1ea1n n\u00ean xoay ng\u01b0\u1eddi h\u01b0\u1edbng v\u1ec1 ph\u00eda \u0111\u1ed1i di\u1ec7n v\u1edbi con d\u1ed1c. R\u1ed3i d\u00f9ng tay b\u00e1m ch\u1eafc v\u00e0o \u0111\u00f3 \u0111\u1ec3 leo xu\u1ed1ng. Khi leo c\u1ea7n l\u01b0u \u00fd 3 \u0111i\u1ec3m t\u1ef1a: m\u1ed9t tay v\u1edbi hai ch\u00e2n ho\u1eb7c m\u1ed9t ch\u00e2n v\u1edbi hai tay. \u0110\u1ed3ng th\u1eddi, nh\u1edb ph\u1ea3i d\u00f9ng tay (ho\u1eb7c ch\u00e2n) c\u00f2n l\u1ea1i \u0111\u1ec3 t\u00ecm \u0111i\u1ec3m t\u1ef1a th\u1ea5p h\u01a1n.<\/li><\/ul>\n\n\n\n<p>Tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/trekking-camping.com\/bat-mi-nhung-ky-nang-di-chuyen-khi-di-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"B\u1eadt m\u00ed nh\u1eefng k\u1ef9 n\u0103ng di chuy\u1ec3n khi \u0111i trekking, leo n\u00fai (opens in a new tab)\">B\u1eadt m\u00ed nh\u1eefng k\u1ef9 n\u0103ng di chuy\u1ec3n khi \u0111i trekking, leo n\u00fai<\/a><\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/trekking-ta-nang-phan-dung-3n2d')\">Trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/a><\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-1.jpg\" alt=\"kinh nghi\u1ec7m \u0111i trekking t\u1eeb A-Z\" class=\"wp-image-41470\" width=\"782\" height=\"587\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-1.jpg 512w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-1-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-1-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-1-265x198.jpg 265w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><figcaption>K\u1ef9 n\u0103ng di chuy\u1ec3n khi \u0111i trekking\/ leo n\u00fai. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; K\u1ef9 n\u0103ng s\u01a1 c\u1ee9u<\/em><\/strong> <\/h4>\n\n\n\n<p>Bao g\u1ed3m: c\u00e1ch n\u00e9n ch\u00e2n tay khi b\u1ecb tr\u1eadt kh\u1edbp, c\u00e1ch b\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng hay c\u1ea7m m\u00e1u\u2026 T\u1ea5t c\u1ea3 s\u1ebd l\u00e0 h\u00e0nh trang gi\u00fap chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n an to\u00e0n h\u01a1n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; K\u1ef9 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng khi b\u1ecb l\u1ea1c trong r\u1eebng<\/em><\/strong> <\/h4>\n\n\n\n<p>Th\u1ef1c ra, kh\u00f4ng ai mong mu\u1ed1n s\u1ef1 c\u1ed1 n\u00e0y x\u1ea3y ra trong qu\u00e1 tr\u00ecnh \u0111i trekking. Th\u1ebf nh\u01b0ng n\u1ebfu r\u1ee7i ro b\u1ecb l\u1ea1c \u0111o\u00e0n trong r\u1eebng th\u00ec theo <strong><a rel=\"noreferrer noopener\" aria-label=\"kinh nghi\u1ec7m \u0111i trekking chi ti\u1ebft t\u1eeb A-Z  (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\">kinh nghi\u1ec7m \u0111i trekking<\/a><\/strong><a rel=\"noreferrer noopener\" aria-label=\"kinh nghi\u1ec7m \u0111i trekking chi ti\u1ebft t\u1eeb A-Z  (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\"> c<strong>hi ti\u1ebft t\u1eeb A-Z <\/strong><\/a>c\u1ee7a Phuotvivu. B\u1ea1n kh\u00f4ng n\u00ean ho\u1ea3ng s\u1ee3, b\u1ea5n lo\u1ea1n m\u00e0 h\u00e3y th\u1eadt b\u00ecnh t\u0129nh.&nbsp;<\/p>\n\n\n\n<p>Kh\u00f4ng n\u00ean di chuy\u1ec3n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh ki\u1ec7t s\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i l\u1ea1i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng h\u01b0\u1edbng, \u0111\u1ed1t l\u1eeda t\u1ea1o kh\u00f3i, t\u1ea1o ra c\u00e1c \u00e2m thanh to (kh\u00f4ng ph\u1ea3i la h\u00e9t \u0111\u1ec3 tr\u00e1nh m\u1ea5t s\u1ee9c)&#8230; Ho\u1eb7c \u0111\u1ec3 l\u1ea1i nh\u1eefng k\u00fd hi\u1ec7u tr\u00ean \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00ecnh \u0111\u00e3 \u0111i qua \u0111\u1ec3 ch\u1edd ng\u01b0\u1eddi \u0111\u1ebfn c\u1ee9u.<\/p>\n\n\n\n<p>Lu\u00f4n \u01b0u ti\u00ean \u0111\u01b0\u1eddng h\u01b0\u1edbng \u0111\u1ebfn l\u1ed1i m\u00f2n ho\u1eb7c s\u00f4ng, su\u1ed1i. H\u1ea1n ch\u1ebf \u0111i v\u00e0o con \u0111\u01b0\u1eddng c\u00e2y c\u1ed1i r\u1eadm r\u1ea1p, r\u1ea5t kh\u00f3 x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng h\u01b0\u1edbng.&nbsp;<\/p>\n\n\n\n<p>Xem chi ti\u1ebft: <a href=\"https:\/\/trekking-camping.com\/doi-pho-voi-viec-bi-lac-trong-rung\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0110\u1ed1i ph\u00f3 v\u1edbi vi\u1ec7c b\u1ecb l\u1ea1c trong r\u1eebng<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; K\u1ef9 n\u0103ng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb, \u0111\u1ed3 d\u00f9ng \u0111\u1ecbnh v\u1ecb<\/em><\/strong> <\/h4>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft cho c\u00e1c chuy\u1ebfn <strong><em>trekking Vi\u1ec7t Nam<\/em><\/strong> n\u00f3i chung hay <strong><em>kinh nghi\u1ec7m \u0111i trekking<\/em><\/strong> n\u00f3i ri\u00eang. B\u1edfi cung \u0111\u01b0\u1eddng trekking lu\u00f4n c\u00f3 \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p. Do \u0111\u00f3 trong balo c\u1ee7a b\u1ea1n n\u00ean c\u00f3 nh\u1eefng m\u00f3n \u0111\u1ed3, thi\u1ebft b\u1ecb \u0111\u1ecbnh v\u1ecb quen thu\u1ed9c. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: b\u1ea3n \u0111\u1ed3, la b\u00e0n, GPS, \u2026 H\u00e3y t\u00ecm t\u00f2i, h\u1ecdc h\u1ecfi c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed3 d\u00f9ng n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng khi c\u1ea7n nh\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-1024x768.jpg\" alt=\"kinh nghi\u1ec7m \u0111i trekking t\u1eeb A-Z\" class=\"wp-image-41468\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-1024x768.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-300x225.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-768x576.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-80x60.jpg 80w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-265x198.jpg 265w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-696x522.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-1068x801.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2-560x420.jpg 560w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>La b\u00e0n. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.3. Ki\u1ec3m tra th\u1eddi ti\u1ebft<\/h3>\n\n\n\n<p>Kh\u00f4ng ri\u00eang g\u00ec trekking m\u00e0 trong b\u1ea5t k\u1ef3 chuy\u1ebfn du l\u1ecbch n\u00e0o, c\u00e1c b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i ki\u1ec3m tra th\u1eddi ti\u1ebft tr\u01b0\u1edbc khi \u0111i. B\u1edfi \u0111\u00e2y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh an to\u00e0n, kh\u00f4ng nguy hi\u1ec3m. \u0110\u1ed3ng th\u1eddi, n\u00f3 s\u1ebd quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 v\u1ea5n \u0111\u1ec1 <strong><em>chu\u1ea9n b\u1ecb \u0111\u1ed3 trekking<\/em><\/strong> nh\u01b0 th\u1ebf n\u00e0o\u2026&nbsp;<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi do v\u1eadn \u0111\u1ed9ng nhi\u1ec1u. C\u00f2n tr\u1eddi m\u01b0a hay \u1ea9m \u01b0\u1edbt s\u1ebd l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n, gia t\u0103ng kh\u1ea3 n\u0103ng tr\u01b0\u1ee3t, ng\u00e3\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.4. L\u1ef1a ch\u1ecdn trang ph\u1ee5c c\u00f9ng nh\u1eefng v\u1eadt d\u1ee5ng ph\u00f9 h\u1ee3p<\/h3>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 th\u1ec3 l\u1ef1c, k\u1ef9 n\u0103ng hay tinh th\u1ea7n m\u00e0 h\u00e0nh trang c\u1ea7n thi\u1ebft c\u1ee7a chuy\u1ebfn du l\u1ecbch trekking c\u00f2n c\u1ea7n c\u00f3 <a href=\"https:\/\/phuotvivu.com\/blog\/bo-tui-12-vat-dung-can-thiet-cho-chuyen-di-trekking\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft (opens in a new tab)\">nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft<\/a> nh\u01b0:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; Trang ph\u1ee5c<\/em><\/strong> <\/h4>\n\n\n\n<p>B\u1ea1n n\u00ean m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 tho\u00e1ng m\u00e1t, co d\u00e3n t\u1ed1t \u0111\u1ec3 th\u1ea5m h\u00fat nhanh. H\u1ea1n ch\u1ebf mang theo qu\u1ea7n jean b\u1edfi ch\u1ea5t li\u1ec7u kh\u00f4ng ph\u00f9 h\u1ee3p, g\u00e2y n\u00f3ng n\u1ef1c v\u00e0 kh\u00f3 tho\u00e1t m\u1ed3 h\u00f4i. Tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng trekking qua r\u1eebng hay khu v\u1ef1c \u1ea9m \u01b0\u1edbt th\u00ec n\u00ean m\u1eb7c qu\u1ea7n d\u00e0i \u0111\u1ec3 h\u1ea1n ch\u1ebf b\u1ecb c\u00f4n tr\u00f9ng, r\u1eafn r\u1ebft c\u1eafn hay tr\u1ea7y x\u01b0\u1edbc do c\u1ecf c\u00e2y&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; Gi\u00e0y trekking<\/em><\/strong> <\/h4>\n\n\n\n<p>Theo <strong>kinh nghi\u1ec7m \u0111i trekking<\/strong> \u0111\u1ea7y \u0111\u1ee7 t\u1eeb A-Z c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u00e1c b\u1ea1n n\u00ean mang theo gi\u00e0y v\u1eeba ch\u00e2n (ho\u1eb7c m\u1edbi \u0111i \u0111\u01b0\u1ee3c 1-2 l\u1ea7n). \u0110\u1ed3ng th\u1eddi, ch\u1ecdn gi\u00e0y c\u00f3 \u0111\u1ed9 ma s\u00e1t, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, b\u00e1m d\u00ednh t\u1ed1t, l\u1edbp l\u00f3t \u00eam \u00e1i, tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng g\u00f2 b\u00f3.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, n\u00ean mang th\u00eam \u0111\u00f4i d\u00e9p t\u1ed5 ong hay sandal \u0111\u1ec3 thay th\u1ebf l\u00fac c\u1eafm tr\u1ea1i&#8230;<\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/tour-trekking-2n1d-bach-moc-luong-tu')\">Tour trekking B\u1ea1ch M\u1ed9c L\u01b0\u01a1ng T\u1eed<\/a><\/div>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-3.jpg\" alt=\"kinh nghi\u1ec7m \u0111i trekking t\u1eeb A-Z\" class=\"wp-image-41467\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-3.jpg 960w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-3-150x150.jpg 150w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-3-300x300.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-3-768x768.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-3-65x65.jpg 65w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-3-696x696.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-3-420x420.jpg 420w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>C\u1ea7n chu\u1ea9n b\u1ecb 1 \u0111\u00f4i gi\u00e0y trekking. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; N\u01b0\u1edbc v\u00e0 th\u1ee9c \u0103n<\/em><\/strong> <\/h4>\n\n\n\n<p>Trong m\u1ed7i chuy\u1ebfn trekking, ch\u1eafc ch\u1eafn kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 thi\u1ebfu l\u01b0\u01a1ng th\u1ef1c, th\u1ef1c ph\u1ea9m hay th\u1ee9c u\u1ed1ng. M\u1ed9t s\u1ed1 m\u00f3n \u0111\u1ed3 \u0103n, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 mang theo l\u00e0 l\u01b0\u01a1ng kh\u00f4, m\u00ec t\u00f4m, x\u00fac x\u00edch\u2026 Tuy nhi\u00ean, ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n v\u00e0 \u0111\u1ecba h\u00ecnh m\u00e0 ch\u00fang ta n\u00ean chu\u1ea9n b\u1ecb s\u1ed1 l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; Balo, g\u1eady tre, \u0111\u00e8n pin\u2026<\/em><\/strong> <\/h4>\n\n\n\n<p>D\u01b0\u1eddng nh\u01b0 ai c\u0169ng bi\u1ebft, m\u1ed9t chi\u1ebfc balo t\u1ed1t ch\u00ednh l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ef1c k\u1ef3 th\u00e2n thi\u1ebft c\u1ee7a nh\u1eefng h\u00e0nh tr\u00ecnh d\u00e0i. Trong nh\u1eefng chuy\u1ebfn trekking th\u00ec c\u00e1c b\u1ea1n n\u00ean ch\u1ecdn balo c\u00f3 k\u00edch c\u1ee1 v\u1eeba \u0111\u1ee7 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi th\u00e2n h\u00ecnh c\u1ee7a m\u00ecnh. Kh\u00f4ng n\u00ean mang balo qu\u00e1 l\u1edbn v\u00ec s\u1ebd l\u00e0m b\u1ea1n m\u1ea5t s\u1ee9c v\u00e0 kh\u00f3 di chuy\u1ec3n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u1ea7n trang b\u1ecb th\u00eam g\u1eady trek \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng tr\u1eadt ch\u00e2n hay \u0111\u00e8n pin \u0111\u1ec3 chi\u1ebfu s\u00e1ng l\u00fac tr\u1eddi t\u1edd m\u1edd t\u1ed1i&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; D\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u y t\u1ebf c\u01a1 b\u1ea3n<\/em><\/strong> <\/h4>\n\n\n\n<p><strong><em>Chu\u1ea9n b\u1ecb du l\u1ecbch th\u1ebf n\u00e0o<\/em><\/strong> c\u0169ng kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u y t\u1ebf c\u01a1 b\u1ea3n. B\u1ea1n n\u00ean mang theo s\u1eb5n nh\u1eefng \u0111\u1ed3 d\u00f9ng y t\u1ebf c\u1ea7n thi\u1ebft nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb, c\u00fam, s\u1ed1t, b\u0103ng g\u1ea1c, b\u00f4ng\u2026 \u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng nh\u1eefng r\u1ee7i ro kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u01b0 x\u00e2y x\u00e1t khi b\u0103ng r\u1eebng, l\u1ed9i su\u1ed1i.<\/p>\n\n\n\n<p>\u0110\u1eebng b\u1ecf l\u1ee1: <a href=\"https:\/\/trekking-camping.com\/khi-di-trekking-trong-tui-so-cuu-can-co-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Khi \u0111i trekking trong t\u00fai s\u01a1 c\u1ee9u c\u1ea7n c\u00f3 g\u00ec<\/a>?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong><em>&#8211; Gi\u1ea5y t\u1edd t\u00f9y th\u00e2n + ti\u1ec1n b\u1ea1c<\/em><\/strong> <\/h4>\n\n\n\n<p>Kinh nghi\u1ec7m \u0111i trekking leo n\u00fai c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi&nbsp;cho bi\u1ebft, trong b\u1ea5t k\u1ef3 chuy\u1ebfn du l\u1ecbch n\u00e0o c\u0169ng v\u1eady. Vi\u1ec7c mang theo gi\u1ea5y t\u1edd t\u00f9y th\u00e2n v\u00e0 ti\u1ec1n b\u1ea1c l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. B\u1edfi \u1edf m\u1ed9t s\u1ed1 n\u01a1i nh\u01b0 V\u01b0\u1eddn qu\u1ed1c gia hay tr\u1ea1m ki\u1ec3m l\u00e2m s\u1ebd th\u01b0\u1eddng xuy\u00ean y\u00eau c\u1ea7u b\u1ea1n xu\u1ea5t tr\u00ecnh gi\u1ea5y t\u1edd.&nbsp;<\/p>\n\n\n\n<p>Tuy nhi\u00ean kh\u00f4ng n\u00ean mang theo qu\u00e1 nhi\u1ec1u ti\u1ec1n ho\u1eb7c trang s\u1ee9c, v\u1eadt d\u1ee5ng qu\u00fd gi\u00e1.<\/p>\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/trekking-nui-bidoup-2n')\">Tour Trekking Bidoup<\/a><\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-4.jpg\" alt=\"Kh\u00f4ng n\u00ean mang qu\u00e1 nhi\u1ec1u ti\u1ec1n\" class=\"wp-image-41466\" width=\"783\" height=\"440\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-4.jpg 512w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/\u1ea3nh-4-300x169.jpg 300w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Kh\u00f4ng n\u00ean mang qu\u00e1 nhi\u1ec1u ti\u1ec1n. \u1ea2nh: Internet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. M\u1ed9t s\u1ed1 l\u01b0u \u00fd trong chuy\u1ebfn \u0111i<\/h2>\n\n\n\n<p>Sau khi \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng cho chuy\u1ebfn trekking r\u1ed3i th\u00ec c\u00e1c b\u1ea1n c\u0169ng \u0111\u1eebng n\u00ean b\u1ecf qua m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng nh\u01b0 sau:<\/p>\n\n\n\n<ul><li>Khi di chuy\u1ec3n, lu\u00f4n b\u00e1m s\u00e1t \u0111\u1ed3ng \u0111\u1ed9i, \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nhau trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ef1 c\u1ed1 d\u1ec5 d\u00e0ng. Theo kinh nghi\u1ec7m \u0111i trekking hay kinh nghi\u1ec7m leo n\u00fai th\u00ec b\u1ea1n kh\u00f4ng n\u00ean t\u00e1ch ra \u0111i m\u1ed9t m\u00ecnh, nh\u1ea5t l\u00e0 khi v\u01b0\u1ee3t su\u1ed1i, qua n\u00fai.<\/li><li>Kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ea3 r\u00e1c b\u1eeba b\u00e3i m\u00e0 h\u00e3y lu\u00f4n gi\u1eef g\u00ecn cho c\u1ea3nh quan thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c trong s\u1ea1ch nh\u01b0&nbsp; thu\u1edf ban \u0111\u1ea7u.<\/li><li>Lu\u00f4n c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3, gi\u00fap \u0111\u1ee1 c\u1ee7a h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c tr\u01b0\u1edfng nh\u00f3m. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi tham gia trekking l\u1ea7n \u0111\u1ea7u, t\u1ed1t nh\u1ea5t n\u00ean book tour.&nbsp;<\/li><\/ul>\n\n\n\n<p>Tham kh\u1ea3o: <a rel=\"noreferrer noopener\" aria-label=\"8 l\u01b0u \u00fd ki \u0111i trekking b\u1eaft bu\u1ed9c ph\u1ea3i nh\u1edb (opens in a new tab)\" href=\"https:\/\/phuotvivu.com\/blog\/8-luu-y-khi-di-trekking-bat-buoc-phai-nho\/\" target=\"_blank\">8 l\u01b0u \u00fd khi \u0111i trekking b\u1eaft bu\u1ed9c ph\u1ea3i nh\u1edb<\/a><\/p>\n\n\n\n<p>V\u1eady l\u00e0, Phuotvivu \u0111\u00e3 t\u1ed5ng h\u1ee3p xong t\u1ea5t c\u1ea3 nh\u1eefng kinh nghi\u1ec7m \u0111i trekking v\u00e0 leo n\u00fai chi ti\u1ebft t\u1eeb A-Z trong b\u00e0i vi\u1ebft ph\u00eda tr\u00ean. Hy v\u1ecdng, t\u1eeb \u0111\u00f3 c\u00e1c b\u1ea1n s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin, ki\u1ebfn th\u1ee9c m\u1edbi m\u1ebb cho chuy\u1ebfn \u0111i s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh. Ch\u00fac b\u1ea1n s\u1ebd c\u00f3 h\u00e0nh tr\u00ecnh th\u1eadt vui v\u1ebb!<\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c tour trekking v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1edbi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, trekking th\u1ef1c s\u1ef1 l\u00e0 lo\u1ea1i h\u00ecnh tour kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Th\u1ebf nh\u01b0ng, \u0111\u1ed1i v\u1edbi ph\u01b0\u1ee3t th\u1ee7 th\u00ec h\u1ecd ch\u1ec9 c\u1ea7n c\u00f3 nh\u1eefng kinh nghi\u1ec7m \u0111i trekking, leo n\u00fai chi ti\u1ebft t\u1eeb A-Z d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f3 th\u1ec3 th\u1ecfa s\u1ee9c kh\u00e1m ph\u00e1, tr\u1ea3i nghi\u1ec7m r\u1ed3i. 1. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi \u0111i [&#8230;]\n","protected":false},"author":2,"featured_media":41471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41465"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=41465"}],"version-history":[{"count":6,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41465\/revisions"}],"predecessor-version":[{"id":43723,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41465\/revisions\/43723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/41471"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=41465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=41465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=41465"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=41465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}