
{"id":41012,"date":"2020-06-05T10:18:40","date_gmt":"2020-06-05T03:18:40","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=41012"},"modified":"2020-09-24T11:29:38","modified_gmt":"2020-09-24T04:29:38","slug":"chinh-phuc-cung-duong-trekking-ta-nang-phan-dung","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/chinh-phuc-cung-duong-trekking-ta-nang-phan-dung\/","title":{"rendered":"Chinh ph\u1ee5c cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng?"},"content":{"rendered":"\n<p>L\u00e0 m\u1ed9t ph\u01b0\u1ee3t th\u1ee7, b\u1ea1n lu\u00f4n mu\u1ed1n in d\u1ea5u ch\u00e2n m\u00ecnh l\u00ean nh\u1eefng con \u0111\u01b0\u1eddng hi\u1ec3m h\u00f3c nh\u1ea5t c\u1ee7a Vi\u1ec7t Nam. V\u1eady c\u00f2n ng\u1ea1i ng\u1ea7n g\u00ec n\u1eefa m\u00e0 kh\u00f4ng chinh ph\u1ee5c<strong> cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng \u2013 Phan D\u0169ng<\/strong> c\u00f9ng v\u1edbi Phuotvivu?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. H\u00e0nh trang kh\u00f4ng th\u1ec3 thi\u1ebfu<\/h2>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh chinh ph\u1ee5c cung \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u00e0i t\u1ed1i \u0111a l\u00e0 55km. Do \u0111\u00f3, nhi\u1ec1u ph\u01b0\u1ee3t th\u1ee7 khuy\u00ean r\u1eb1ng b\u1ea1n n\u00ean mang h\u00e0nh l\u00fd nh\u1eb9 nh\u00e0ng. Tuy nhi\u00ean, kh\u00f4ng th\u1ec3 thi\u1ebfu m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft nh\u01b0 sau:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> &#8211; Trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n ph\u00f9 h\u1ee3p <\/h4>\n\n\n\n<p>Chuy\u1ebfn \u0111i c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 2-3 ng\u00e0y. Mu\u1ed1n n\u00f3 tr\u1ecdn v\u1eb9n h\u01a1n th\u00ec b\u1ea1n n\u00ean mang theo nh\u1eefng lo\u1ea1i \u00e1o thun m\u1ecfng, nh\u1eb9 v\u00e0 th\u1ea5m h\u00fat t\u1ed1t. K\u00e8m theo qu\u1ea7n thun co d\u00e3n, c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m m\u1ed3 h\u00f4i. C\u00f9ng m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o kho\u00e1c m\u1ecfng \u0111\u1ec1 ph\u00f2ng b\u1ecb l\u1ea1nh h\u00f4m c\u1eafm tr\u1ea1i tr\u00ean n\u00fai. Ngo\u00e0i ra, n\u00ean c\u00f3 kh\u0103n r\u1eb1n, m\u0169\/ n\u00f3n ho\u1eb7c kh\u0103n tay \u1ed1ng d\u00e0i\u2026<\/p>\n\n\n\n<p>H\u1ea1n ch\u1ebf mang qu\u1ea7n jean v\u00ec ch\u1ea5t li\u1ec7u kh\u00f4ng ph\u00f9 h\u1ee3p, g\u00e2y ra c\u1ea3m gi\u00e1c b\u1ee9c b\u00ed, kh\u00f3 ch\u1ecbu, Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng m\u1eb7c v\u00e1y hay qu\u1ea7n short ng\u1eafn. \u0110\u1ec3 tr\u00e1nh b\u1ecb c\u1ecf \u0111\u00e2m ho\u1eb7c c\u00e1c c\u00f4n tr\u00f9ng c\u1eafn v\u00e0o ch\u00e2n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/lebi7wYz6WKozm3S9QH_67YQh7QeH2jGShD-fhPNN7v7uMZpQ__eKHMOPtLpy_U31X5xmh17E_aB-X4IGXkgb039T4wuZHRoEArZBL6AeOeHcXYne8Jz5VkT-YiO0ML_rj-yFLcJ\" alt=\" Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u0111\u1ec3 chinh ph\u1ee5c cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng - Phan D\u0169ng\"\/><figcaption> <em>Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft <\/em>\u0111\u1ec3 chinh ph\u1ee5c cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"> &#8211; L\u01b0\u01a1ng th\u1ef1c + n\u01b0\u1edbc <\/h4>\n\n\n\n<p>Theo <strong><em><a href=\"https:\/\/phuotvivu.com\/blog\/chia-se-chi-tiet-kinh-nghiem-trekking-ta-nang-phan-dung\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kinh nghi\u1ec7m trekking T\u00e0 N\u0103ng<\/a> <\/em><\/strong>&#8211; Phan D\u0169ng c\u1ee7 m\u1ed9t s\u1ed1 ph\u01b0\u1ee3t th\u1ee7 \u0111\u00e3 t\u1eebng \u0111i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 mang m\u1ed9t \u00edt l\u01b0\u01a1ng th\u1ef1c, th\u1ef1c ph\u1ea9m nh\u01b0 l\u01b0\u01a1ng kh\u00f4, b\u00e1nh m\u00ec, b\u00e1nh snack\u2026 H\u00e3y tr\u00e1nh xa \u0111\u1ed3 \u0103n c\u00f3 ch\u1ee9a s\u1eefa b\u1edfi ch\u00fang d\u1ec5 b\u1ecb h\u01b0 ho\u1eb7c g\u00e2y \u0111au b\u1ee5ng.<\/p>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, nhi\u1ec1u \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c tour trekking s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n mang t\u1eeb 1-3 l\u00edt n\u01b0\u1edbc. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n th\u00ec n\u00ean s\u1eafm cho b\u1ea3n th\u00e2n m\u00ecnh t\u00fai n\u01b0\u1edbc \u0111\u1ec3 v\u1eeba r\u1ea3nh tay h\u01a1n tr\u00ean cung \u0111\u01b0\u1eddng d\u00e0i. \u0110\u1ed3ng th\u1eddi d\u1ec5 d\u00e0ng \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> &#8211; L\u1ec1u\/ v\u00f5ng\/ t\u00fai ng\u1ee7 <\/h4>\n\n\n\n<p>Trong b\u1ea5t k\u1ef3 chuy\u1ebfn trekking n\u00e0o c\u0169ng v\u1eady, l\u1ec1u, v\u00f5ng hay t\u00fai ng\u1ee7 lu\u00f4n \u0111\u01b0\u1ee3c cho l\u00e0 v\u1eadt d\u1ee5ng \u201cb\u1ea5t ly th\u00e2n\u201d kh\u00f4ng th\u1ec3 thi\u1ebfu. Du l\u1ecbch <strong><em>trekking T\u00e0 N\u0103ng<\/em><\/strong> c\u0169ng v\u1eady, b\u1ea1n n\u00ean s\u1eafm cho m\u00ecnh m\u1ed9t chi\u1ebfc t\u00fai ng\u1ee7 ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n sau chuy\u1ebfn \u0111i \u0111\u01b0\u1eddng d\u00e0i.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> &#8211; B\u1ea3n \u0111\u1ed3\/ La b\u00e0n ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i c\u00f3 GPS <\/h4>\n\n\n\n<p>\u0110\u1ec1 ph\u00f2ng trong tr\u01b0\u1eddng h\u1ee3p tr\u00ean n\u00fai kh\u00f4ng k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c m\u1ea1ng th\u00ec c\u00e1c b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang \u1edf v\u1ecb tr\u00ed n\u00e0o. Ho\u1eb7c \u0111\u00e1nh d\u1ea5u tr\u00ean b\u1ea3n \u0111\u1ed3 \u0111\u1ecba h\u00ecnh v\u00e0 l\u01b0u l\u1ea1i&#8230;\u0111\u1ec3 kh\u00f4ng may g\u1eb7p b\u1ea5t tr\u1eafc c\u00f2n k\u1ecbp th\u1eddi \u1ee9ng ph\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/_brxY_mLeOsLiJGE6moqmfQicnQy04zw26bAgBO-Ep8ucF8SWa4SuQ00P55zCK_QH48_W6MErxtVeEavY2XlDC0fPaOs3J129TAfA6URyGNzEjSAPXC8LrFXIh1MSHBHiBIigKxy\" alt=\"B\u1ea1n n\u00ean mang theo la b\u00e0n, b\u1ea3n \u0111\u1ed3 ho\u1eb7c GPS\n\"\/><figcaption> <em>B\u1ea1n n\u00ean mang theo la b\u00e0n, b\u1ea3n \u0111\u1ed3 ho\u1eb7c GPS<\/em><br> <\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"> &#8211; D\u1ee5ng c\u1ee5 y t\u1ebf <\/h4>\n\n\n\n<p>D\u00f9 \u0111\u00e3 tham gia trekking nhi\u1ec1u l\u1ea7n hay l\u1ea7n \u0111\u1ea7u th\u00ec t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n v\u1eabn n\u00ean lu\u00f4n mang theo b\u00ean m\u00ecnh d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u y t\u1ebf. B\u1edfi trong qu\u00e1 tr\u00ecnh trekking th\u00ec s\u1ebd kh\u00f4ng th\u1ec3 bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c m\u00ecnh ngh\u0129 n\u00ean d\u1ef1 ph\u00f2ng nh\u01b0 thu\u1ed1c ti\u00eau ch\u1ea3y, c\u1ea3m c\u00fam, ch\u1ed1ng c\u00f4n tr\u00f9ng c\u1eafn&#8230;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu khi chinh ph\u1ee5c <strong>cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/strong>. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 l\u00e0 balo leo n\u00fai ho\u1eb7c balo ph\u01b0\u1ee3t c\u00f3 d\u00e2y \u0111eo tr\u1ee3 l\u1ef1c, gi\u00e0y trekking. Ho\u1eb7c m\u00e1y \u1ea3nh, s\u1ea1c pin d\u1ef1 ph\u00f2ng, kem ch\u1ed1ng n\u1eafng&#8230;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Cung \u0111\u01b0\u1eddng di chuy\u1ec3n<\/h2>\n\n\n\n<p>\u0110\u1ec3 <strong><em>tr\u1ea3i nghi\u1ec7m trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/em><\/strong>, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n theo 2 cung \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn sau:<\/p>\n\n\n\n<p>Th\u1ee9 nh\u1ea5t, cung \u0111\u01b0\u1eddng d\u00e0i g\u1ea7n 40km, ch\u1ee7 y\u1ebfu qua \u0111\u1ed3i n\u00fai, \u00edt s\u00f4ng su\u1ed1i. V\u00e0 m\u1ea5t kho\u1ea3ng 2 ng\u00e0y 1 \u0111\u00eam n\u00ean d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m \u0111i ph\u01b0\u1ee3t. T\u1ea1i cu\u1ed1i cung \u0111\u01b0\u1eddng n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1edfng hay l\u1ef1a ch\u1ecdn \u0111i xe \u00f4m thay v\u00ec ti\u1ebfp t\u1ee5c cu\u1ed1c b\u1ed9 \u0111o\u1ea1n \u0111\u01b0\u1eddng d\u00e0i 7km.<\/p>\n\n\n\n<p>Th\u1ee9 hai, cung \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u00e0i g\u1ea7n 55km, s\u1ebd b\u0103ng qua con th\u00e1c Yavly c\u00f9ng nhi\u1ec1u con su\u1ed1i l\u1edbn nh\u1ecf kh\u00e1c nhau. N\u00ean \u0111i m\u1ea5t 3 ng\u00e0y 2 \u0111\u00eam v\u00e0 d\u00e0nh ri\u00eang cho nh\u1eefng trekker gi\u00e0u kinh nghi\u1ec7m. Tuy nhi\u00ean, trong ch\u1eb7ng cu\u1ed1i c\u00f9ng \u0111\u1ec3 \u0111\u1ebfn Phan D\u0169ng, n\u1ebfu qu\u00e1 \u0111u\u1ed1i s\u1ee9c th\u00ec b\u1ea1n n\u00ean \u0111i xe \u00f4m (m\u1ee9c gi\u00e1 kho\u1ea3ng 150.000 \u0111\u1ed3ng\/ ng\u01b0\u1eddi).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN3-1024x682.jpg\" alt=\"Cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng - Phan D\u0169ng\" class=\"wp-image-41030\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN3-1024x682.jpg 1024w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN3-300x200.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN3-768x512.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN3-696x464.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN3-1068x712.jpg 1068w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN3-630x420.jpg 630w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/06\/TN3-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> <em>Cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/em>  <\/figcaption><\/figure><\/div>\n\n\n\n<p>Nh\u00ecn chung, <strong><em>cung \u0111\u01b0\u1eddng T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/em><\/strong> n\u00e0y c\u00f3 s\u1ef1 chuy\u1ec3n giao kh\u00e1 \u0111a d\u1ea1ng v\u1ec1 \u0111\u1ecba h\u00ecnh. N\u1ebfu nh\u01b0 ph\u00eda b\u00eca r\u1eebng T\u00e0 N\u0103ng c\u00f3 nhi\u1ec1u \u0111\u1ed3ng c\u1ecf thoai tho\u1ea3i d\u1ec5 \u0111i th\u00ec \u1edf Phan D\u0169ng l\u1ea1i l\u00e0 nh\u1eefng con d\u1ed1c cao cheo leo l\u00ean \u0111\u1ebfn 1800m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n. Khi\u1ebfn cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng ph\u1ea3i kinh h\u00e3i.&nbsp;<\/p>\n\n\n\n<p>Mu\u1ed1n chinh ph\u1ee5c cung \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t Vi\u1ec7t Nam n\u00e0y th\u00ec n\u00ean <strong><a href=\"https:\/\/phuotvivu.com\/blog\/nen-di-trekking-ta-nang-mua-nao\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0111i trekking T\u00e0 N\u0103ng m\u00f9a n\u00e0o<\/a><\/strong>? T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ebfn \u0111\u00e2y v\u00e0o m\u00f9a n\u1eafng (m\u00f9a c\u1ecf ch\u00e1y). H\u1ea1n ch\u1ebf \u0111i v\u00e0o m\u00f9a m\u01b0a (m\u00f9a c\u1ecf xanh). B\u1edfi khi \u1ea5y nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n s\u1ebd r\u1ea5t l\u1ea7y l\u1ed9i, tr\u01a1n tr\u01b0\u1ee3t kh\u00f3 \u0111i. \u0110\u1ed3ng th\u1eddi s\u00f4ng su\u1ed1i c\u0169ng d\u00e2ng cao, r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh l\u1ed9i qua.<\/p>\n\n\n\n<p>V\u1eady <strong><em>trekking T\u00e0 N\u0103ng m\u00f9a n\u00e0o \u0111\u1eb9p<\/em><\/strong>? C\u00e2u tr\u1ea3 l\u1eddi \u0111\u00f3 ch\u00ednh l\u00e0 m\u00f9a n\u1eafng. Hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00f9a c\u1ecf ch\u00e1y v\u1edbi v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean th\u01a1 m\u1ed9ng v\u00e0 quy\u1ebfn r\u0169.<\/p>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" onclick=\"window.open('https:\/\/phuotvivu.com\/tour\/trekking-ta-nang-phan-dung-3n2d')\">Trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. Nh\u1eefng l\u01b0u \u00fd c\u1ea7n nh\u1edb<\/h2>\n\n\n\n<p>Nhi\u1ec1u ph\u01b0\u1ee3t th\u1ee7 \u0111\u00e3 t\u1eebng chinh ph\u1ee5c <strong>cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/strong> th\u00ec cho r\u1eb1ng kh\u00f4ng h\u1ec1 kh\u00f3 c\u0169ng kh\u00f4ng d\u1ec5. Tuy nhi\u00ean, c\u00e1c b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 m\u1ed9t s\u1ed1 l\u01b0u \u00fd nh\u01b0 l\u00e0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. N\u00ean c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba<\/h3>\n\n\n\n<p>C\u00f3 th\u1ec3 th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t cung \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ecba h\u00ecnh v\u00f4 c\u00f9ng hi\u1ec3m tr\u1edf v\u00e0 c\u1ef1c k\u1ef3 nguy hi\u1ec3m. V\u00ec th\u1ebf, n\u1ebfu mu\u1ed1n chinh ph\u1ee5c T\u00e0 N\u0103ng &#8211; Phan D\u0169ng an to\u00e0n th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba. Thu\u00ea porter ch\u1edf \u0111\u1ed3 ho\u1eb7c book <strong><a href=\"https:\/\/phuotvivu.com\/tour\/trekking-ta-nang-phan-dung-3n2d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tour<\/a><\/strong> \u0111i theo h\u01b0\u1edbng d\u1eabn vi\u00ean c\u00f3 kinh nghi\u1ec7m d\u00e0y d\u1eb7n, th\u00f4ng thu\u1ed9c \u0111\u1ecba h\u00ecnh n\u01a1i \u0111\u00e2y. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean t\u1ef1 \u0111i m\u1ed9t m\u00ecnh, s\u1ebd g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n tr\u1edf ng\u1ea1i. L\u01b0u \u00fd ch\u1ec9 c\u1ea7n m\u1ed9t s\u01a1 xu\u1ea5t nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i cho b\u1ea3n th\u00e2n.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.2. Trang b\u1ecb k\u1ef9 n\u0103ng sinh t\u1ed3n<\/h3>\n\n\n\n<p>Tr\u00ean m\u1ed7i ch\u1eb7ng \u0111\u01b0\u1eddng trekking n\u00f3i chung v\u00e0 T\u00e0 N\u0103ng &#8211; Phan D\u0169ng n\u00f3i ri\u00eang th\u00ec t\u1ea5t c\u1ea3 m\u1ecdi th\u00e0nh vi\u00ean c\u1ea7n trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 cho m\u00ecnh nh\u1eefng ki\u1ebfn th\u1ee9c. Ho\u1eb7c k\u1ef9 n\u0103ng sinh t\u1ed3n nh\u01b0 s\u01a1 c\u1ee9u c\u00e1 nh\u00e2n, c\u00e1ch nh\u00f3m l\u1eeda, d\u1ef1ng l\u1ec1u, t\u00ecm ki\u1ebfm \u0111\u1ed3 \u0103n, x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng h\u01b0\u1edbng\u2026<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, tr\u00ean <strong>cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/strong> s\u1ebd \u0111i qua r\u1ea5t nhi\u1ec1u s\u00f4ng, su\u1ed1i hay th\u00e1c. C\u00e1c b\u1ea1n kh\u00f4ng n\u00ean v\u01b0\u1ee3t qua khi th\u1ea5y n\u01b0\u1edbc \u0111\u1ee5c, ch\u1ea3y m\u1ea1nh \u2026 C\u00f2n th\u00f4ng th\u01b0\u1eddng, khi b\u0103ng qua su\u1ed1i th\u00ec \u0111o\u00e0n trekking c\u1ea7n n\u1ed1i \u0111u\u00f4i nhau th\u1eadt ch\u1eafc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/BroOgI8nuwpC0ejuRRyo0_kYFGtb77a_W9tlNnvPJ_bWwXZvE-vA58BVJtlpHfQ2RM3kJdLdKtdcS4GPnRsWnUnEHgbxLqHhWKp10q7piLxS5hApAHV--7yu045sxvvprY7wes_-\" alt=\"Bi\u1ebft c\u00e1ch d\u1ef1ng l\u1ec1u tr\u1ea1i, t\u00ecm ki\u1ebfm th\u1ee9c \u0103n...\"\/><figcaption> <em>Bi\u1ebft c\u00e1ch d\u1ef1ng l\u1ec1u tr\u1ea1i, t\u00ecm ki\u1ebfm th\u1ee9c \u0103n&#8230;<\/em> <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3.3. Lu\u00f4n \u0111\u1ec1 ph\u00f2ng v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi th\u1eddi ti\u1ebft<\/h3>\n\n\n\n<p>B\u1edfi n\u01a1i \u0111\u00e2y l\u00e0 \u0111\u1ecba h\u00ecnh r\u1eebng n\u00fai n\u00ean kh\u00ed h\u1eadu kh\u00e1 th\u1ea5t th\u01b0\u1eddng. M\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 ki\u1ec3m tra k\u1ef9 tr\u01b0\u1edbc khi \u0111i nh\u01b0ng v\u1eabn n\u00ean \u0111\u1ec1 ph\u00f2ng, chu\u1ea9n b\u1ecb 100% tin th\u1ea7n c\u0169ng nh\u01b0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.4. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u00e1ch \u0111o\u00e0n<\/h3>\n\n\n\n<p>Trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean t\u00e1ch \u0111o\u00e0n \u0111\u1ec3 tr\u00e1nh g\u1eb7p r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean \u0111i v\u1edbi \u0111o\u00e0n qu\u00e1 \u0111\u00f4ng ng\u01b0\u1eddi \u0111\u1ec3 kh\u00f3 b\u00e1m s\u00e1t v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd ch\u1eb7t ch\u1ebd.<\/p>\n\n\n\n<p>C\u00f2n tr\u01b0\u1edfng nh\u00f3m hay leader c\u1ea7n ph\u1ea3i n\u1eafm r\u00f5 l\u1ecbch tr\u00ecnh chuy\u1ebfn \u0111i, \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi gian\u2026 \u0111\u1ec3 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n chuy\u1ebfn \u0111i c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 \u0111\u1ed3ng \u0111\u1ed9i th\u1eadt t\u1ed1t.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/9-kDWQqvs82KEa1ITkGpeoBh2pukcSAmRe6E6VAufDKPYRVwaYGnLzwS59cCA3XeNwF5SQ2MCKnbc_cy8aqcEmis0sRFNCSaw8lMK5LsQNA0WSjXsQLsZmtKhGfQE0VabO0LvKeg\" alt=\"Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u00e1ch \u0111o\u00e0n\"\/><figcaption> <em>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u00e1ch \u0111o\u00e0n<\/em> <\/figcaption><\/figure>\n\n\n\n<p>N\u1ebfu l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 \u0111am m\u00ea \u0111i ph\u01b0\u1ee3t th\u00ec c\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 b\u1ea1n kh\u00f4ng r\u1ee7 b\u1ea1n b\u00e8 chinh ph\u1ee5c <strong>cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng &#8211; Phan D\u0169ng<\/strong> ngay nh\u1ec9? Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi h\u01a1n bao gi\u1edd h\u1ebft v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f3 qu\u00ean \u0111\u1ea5y. Ch\u00fac c\u00e1c b\u1ea1n s\u1ebd c\u00f3 chuy\u1ebfn \u0111i th\u1eadt vui v\u1ebb v\u00e0 ng\u1eadp tr\u00e0n ni\u1ec1m vui! <\/p>\n\n\n\n<p><\/p>\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft: <a href=\"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-trekking-tu-a-z-can-nho\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kinh nghi\u1ec7m trekking chi ti\u1ebft t\u1eeb A-Z<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Xem t\u1ed5ng h\u1ee3p c\u00e1c <a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\" target=\"_blank\" rel=\"noopener noreferrer\">tour trekking<\/a> v\u00e0 \u0111\u1eb7t tour trekking gi\u00e1 r\u1ebb h\u01a1n ho\u1eb7c mi\u1ec5n ph\u00ed b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh referral m\u1eddi b\u1ea1n b\u00e8 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n Phuotvivu. Sau khi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi ho\u00e0n t\u1ea5t b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch n\u00e0o tr\u00ean Phuotvivu b\u1ea1n \u0111\u01b0\u1ee3c 50K\/1 ng\u01b0\u1eddi m\u1eddi. <a href=\"https:\/\/phuotvivu.com\/blog\/lam-sao-de-nhan-tien-thuong-du-lich-mien-phi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xem h\u01b0\u1edbng d\u1eabn.<\/a><\/p>\n<div class=\"btn-book-tour\"><a href=\"https:\/\/phuotvivu.com\/tour-du-lich\/tour-trekking?sort=2&amp;page=0\" target=\"_blank\" rel=\"noopener noreferrer\">T\u1ed4NG H\u1ee2P C\u00c1C TOUR TREKKING<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e0 m\u1ed9t ph\u01b0\u1ee3t th\u1ee7, b\u1ea1n lu\u00f4n mu\u1ed1n in d\u1ea5u ch\u00e2n m\u00ecnh l\u00ean nh\u1eefng con \u0111\u01b0\u1eddng hi\u1ec3m h\u00f3c nh\u1ea5t c\u1ee7a Vi\u1ec7t Nam. V\u1eady c\u00f2n ng\u1ea1i ng\u1ea7n g\u00ec n\u1eefa m\u00e0 kh\u00f4ng chinh ph\u1ee5c cung \u0111\u01b0\u1eddng trekking T\u00e0 N\u0103ng \u2013 Phan D\u0169ng c\u00f9ng v\u1edbi Phuotvivu? 1. H\u00e0nh trang kh\u00f4ng th\u1ec3 thi\u1ebfu \u0110\u00e2y l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh chinh ph\u1ee5c [&#8230;]\n","protected":false},"author":2,"featured_media":40996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1801,5134,5912,1282],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41012"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=41012"}],"version-history":[{"count":12,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41012\/revisions"}],"predecessor-version":[{"id":43431,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/41012\/revisions\/43431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/40996"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=41012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=41012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=41012"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=41012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}