{"id":40977,"date":"2020-05-12T13:48:56","date_gmt":"2020-05-12T06:48:56","guid":{"rendered":"https:\/\/phuotvivu.com\/blog\/?p=40977"},"modified":"2020-06-18T19:48:10","modified_gmt":"2020-06-18T12:48:10","slug":"kinh-nghiem-chuan-bi-do-di-phuot-2020-sieu-chi-tiet","status":"publish","type":"post","link":"https:\/\/phuotvivu.com\/blog\/kinh-nghiem-chuan-bi-do-di-phuot-2020-sieu-chi-tiet\/","title":{"rendered":"Kinh nghi\u1ec7m chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t 2020 &#8220;si\u00eau&#8221; chi ti\u1ebft"},"content":{"rendered":"\n<p>B\u1ea1n c\u00f2n kh\u00e1 b\u1ee1 ng\u1ee1 v\u00ec ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m <strong>chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t<\/strong> trong chuy\u1ebfn \u0111i s\u1eafp t\u1edbi? H\u00e3y \u0111\u1ec3 Phuotvivu g\u1ee1 r\u1ed1i gi\u00fap b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"551\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/kinh-nghiem-chon-do-di-phuot.jpg\" alt=\"\" data-id=\"40979\" data-link=\"https:\/\/phuotvivu.com\/blog\/?attachment_id=40979\" class=\"wp-image-40979\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/kinh-nghiem-chon-do-di-phuot.jpg 990w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/kinh-nghiem-chon-do-di-phuot-300x167.jpg 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/kinh-nghiem-chon-do-di-phuot-768x427.jpg 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/kinh-nghiem-chon-do-di-phuot-696x387.jpg 696w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/kinh-nghiem-chon-do-di-phuot-755x420.jpg 755w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><figcaption>C\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t \u0111\u1ea7y \u0111\u1ee7<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u0110\u1ed3 d\u00f9ng sinh ho\u1ea1t c\u00e1 nh\u00e2n h\u1eb1ng ng\u00e0y<\/h2>\n\n\n\n<p>Khi chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t, \u0111\u1ed1i v\u1edbi nam v\u00e0 n\u1eef s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nhau v\u1ec1 \u0111\u1ed3 \u0111\u1ea1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t chung cho kho\u1ea3ng th\u1eddi gian t\u1eeb 3-5 ng\u00e0y:<\/p>\n\n\n\n<p><strong>Qu\u1ea7n d\u00e0i:<\/strong> C\u1ea7n \u00edt nh\u1ea5t t\u1eeb 2-3 chi\u1ebfc qu\u1ea7n d\u00e0i, 1 chi\u1ebfc s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean khi \u0111i tr\u00ean \u0111\u01b0\u1eddng, 1-2 chi\u1ebfc c\u00f2n l\u1ea1i d\u00f9ng \u0111\u1ec3 thay trong nh\u1eefng ng\u00e0y c\u00f2n l\u1ea1i. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1eb7t \u1edf n\u01a1i b\u1ea1n \u1edf r\u1ed3i ph\u01a1i ngay. Ho\u1eb7c \u1edf n\u01a1i c\u00f3 t\u1ee7 l\u1ea1nh. Sau khi b\u1ea1n m\u1eb7c chi\u1ebfc qu\u1ea7n \u1ea5y xong, c\u1ee9 b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh. H\u00f4m sau \u0111em ra m\u1eb7c l\u1ea1i s\u1ebd kh\u00f4ng c\u00f2n m\u00f9i n\u1eefa (vi\u1ec7c n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng khi qu\u1ea7n c\u1ee7a b\u1ea1n kh\u00f4ng qu\u00e1 b\u1ea9n).<\/p>\n\n\n\n<p><strong>\u00c1o ph\u00f4ng: <\/strong>B\u1ea1n \u0111i bao nhi\u00eau ng\u00e0y th\u00ec chu\u1ea9n b\u1ecb b\u1ea5y nhi\u00eau c\u00e1i nh\u00e9! Qu\u1ea7n th\u00ec c\u00f3 th\u1ec3 m\u1eb7c l\u1ea1i, nh\u01b0ng \u00e1o th\u00ec kh\u00f4ng. B\u1edfi s\u1ebd kh\u00f3 cho b\u1ea1n c\u00f3 nh\u1eefng b\u1ee9c h\u00ecnh \u0111\u1eb9p n\u1ebfu ch\u1ec9 m\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i 1 c\u00e1i \u00e1o.&nbsp;<\/p>\n\n\n\n<p><strong>\u00c1o len<\/strong>: \u00c1o len m\u1ecfng d\u00e0nh cho m\u00f9a h\u00e8 v\u00e0 \u00e1o len d\u00e0y cho m\u00f9a \u0111\u00f4ng. \u00c1o len \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu \u0111\u1ec3 kho\u00e1c b\u00ean ngo\u00e0i. \u0110\u1ec1 ph\u00f2ng trong tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1eddng \u0111i qu\u00e1 n\u1eafng ho\u1eb7c qu\u00e1 nhi\u1ec1u gi\u00f3.<\/p>\n\n\n\n<p><strong>\u00c1o kho\u00e1c<\/strong>: T\u00f9y v\u00e0o t\u00ecnh h\u00ecnh th\u1eddi ti\u1ebft v\u00e0 v\u00f9ng b\u1ea1n \u0111i du l\u1ecbch m\u00e0 \u0111em theo \u00e1o kho\u00e1c gi\u00f3 ho\u1eb7c \u00e1o kho\u00e1c d\u00e0y.&nbsp;<\/p>\n\n\n\n<p><strong>V\u1edb &amp; qu\u1ea7n \u00e1o l\u00f3t:<\/strong> Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t c\u1ea7n nh\u1ea5t l\u00e0 y\u1ebfu t\u1ed1 g\u1ecdn nh\u1eb9. V\u00ec v\u1eady b\u1ea1n h\u00e3y \u0111em \u0111\u1ee7 v\u1edb hay qu\u1ea7n \u00e1o l\u00f3t theo \u0111\u00fang s\u1ed1 ng\u00e0y m\u00e0 b\u1ea1n \u0111i th\u00f4i.<\/p>\n\n\n\n<p><strong>Gi\u00e0y d\u00e9p:<\/strong> 1 \u0111\u00f4i gi\u00e0y th\u1ec3 thao \u0111\u1ec3 s\u1eed d\u1ee5ng cho ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i \u0111\u00f2i h\u1ecfi s\u1ef1 b\u1ec1n b\u1ec9. K\u00e8m theo m\u1ed9t \u0111\u00f4i d\u00e9p l\u00ea \u0111\u1ec3 thay \u0111\u1ed5i trong nh\u1eefng l\u00fac ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n<p><strong>C\u00e1c ph\u1ee5 ki\u1ec7n kh\u00e1c:<\/strong> 01 \u0111\u00e8n pin c\u00e1 nh\u00e2n, 01 kho\u00e1 t\u1ee7 c\u00e1 nh\u00e2n (r\u1ea5t c\u1ea7n thi\u1ebft cho nh\u1eefng b\u1ea1n hay ng\u1ee7 ph\u00f2ng dorm), 1 kho\u00e1 d\u00e0nh cho vali hay bal\u00f4.&nbsp;&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/thuoc-chuan-bi-do-di-phuot.png\" alt=\"\" class=\"wp-image-40980\" width=\"672\" height=\"354\" srcset=\"https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/thuoc-chuan-bi-do-di-phuot.png 789w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/thuoc-chuan-bi-do-di-phuot-300x158.png 300w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/thuoc-chuan-bi-do-di-phuot-768x405.png 768w, https:\/\/phuotvivu.com\/blog\/wp-content\/uploads\/2020\/05\/thuoc-chuan-bi-do-di-phuot-696x367.png 696w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><figcaption>C\u00e1c lo\u1ea1i thu\u1ed1c thi\u1ebft y\u1ebfu c\u1ea7n chu\u1ea9n b\u1ecb khi \u0111i ph\u01b0\u1ee3t<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2.Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t \u0111\u1eebng qu\u00ean c\u00e1c lo\u1ea1i thu\u1ed1c th\u00f4ng d\u1ee5ng:<\/h2>\n\n\n\n<ul><li>Aspirin: ch\u1eefa \u0111au \u0111\u1ea7u, say n\u1eafng;<\/li><li>Efferalgan, Paracetamol: thu\u1ed1c gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t;<\/li><li>Berberin: ch\u1eefa \u0111au b\u1ee5ng;<\/li><li>B\u0103ng g\u1ea1c v\u00e0 b\u0103ng keo c\u00e1 nh\u00e2n,&#8230;<\/li><\/ul>\n\n\n\n<p>C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y kh\u00e1 th\u00f4ng d\u1ee5ng n\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 c\u01a1 s\u1edf y t\u1ebf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. M\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng kh\u00e1c<\/h2>\n\n\n\n<ul><li><strong>M\u1ef9 ph\u1ea9m b\u1ea3o v\u1ec7 da:<\/strong> D\u00f9 l\u00e0 nam hay n\u1eef l\u00e0n da c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. \u0110i ph\u01b0\u1ee3t khi\u1ebfn da c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u0169ng nh\u01b0 vi\u1ec7c thay \u0111\u1ed5i th\u1eddi ti\u1ebft gi\u1eefa c\u00e1c v\u00f9ng mi\u1ec1n c\u0169ng khi\u1ebfn da b\u1ea1n b\u1ecb t\u00e1c \u0111\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng. V\u00ec v\u1eady, \u0111\u1eebng qu\u00ean mang theo kem ch\u1ed1ng n\u1eafng. Ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m, x\u1ecbt kho\u00e1ng v\u00e0 kem ch\u1ed1ng c\u00f4n tr\u00f9ng c\u1eafn<em>&#8230;<\/em><\/li><li><strong>Gi\u1ea5y t\u1edd t\u00f9y th\u00e2n<\/strong>: \u0110i\u1ec1u r\u1ea5t quan tr\u1ecdng trong nh\u1eefng chuy\u1ebfn \u0111i ph\u01b0\u1ee3t. B\u1ea1n h\u00e3y nh\u1edb mang theo: Ch\u1ee9ng minh th\u01b0; Passport (n\u1ebfu du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i); Gi\u1ea5y ph\u00e9p l\u00e1i xe v\u00e0 b\u1ea3o hi\u1ec3m xe<em> (n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ebfn \u0111\u00e2u \u0111\u00f3 t\u1ef1 thu\u00ea xe v\u00e0 tham quan).&nbsp;<\/em><\/li><li><strong>Ti\u1ec1n:<\/strong> N\u1ebfu b\u1ea1n \u0111i du l\u1ecbch trong n\u01b0\u1edbc th\u00ec ch\u1ec9 n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t \u00edt ti\u1ec1n \u0111\u1ee7 d\u00f9ng. \u0110\u1ed3ng th\u1eddi \u0111em theo th\u1ebb ATM \u0111\u1ec3 r\u00fat th\u00eam khi c\u1ea7n. C\u00f2n n\u1ebfu b\u1ea1n \u0111i du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i, n\u00ean \u0111\u1ed5i s\u1eb5n ti\u1ec1n m\u00e0 qu\u1ed1c gia \u0111\u00f3 s\u1eed d\u1ee5ng. Nh\u1edb \u0111em theo \u0111\u1ee7, ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c h\u1ea1n ch\u1ebf c\u1ee7a t\u1eebng qu\u1ed1c gia v\u1edbi s\u1ed1 ti\u1ec1n \u0111\u01b0\u1ee3c mang.<\/li><\/ul>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a Phuotvivu v\u1ec1 kinh nghi\u1ec7m <strong>chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t<\/strong>. Ch\u00fac c\u00e1c b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ed3 th\u1eadt \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00f3 m\u1ed9t chuy\u1ebfn du l\u1ecbch\/ ph\u01b0\u1ee3t v\u1edbi nhi\u1ec1u tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb.<\/p>\n\n\n<div class=\"btn-book-tour\"><a href=\"https:\/\/www.messenger.com\/t\/Phuotvivu\" target=\"blank\" rel=\"noopener noreferrer\">NH\u1eacN T\u01af V\u1ea4N TH\u00caM<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f2n kh\u00e1 b\u1ee1 ng\u1ee1 v\u00ec ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t trong chuy\u1ebfn \u0111i s\u1eafp t\u1edbi? H\u00e3y \u0111\u1ec3 Phuotvivu g\u1ee1 r\u1ed1i gi\u00fap b\u1ea1n nh\u00e9! 1. \u0110\u1ed3 d\u00f9ng sinh ho\u1ea1t c\u00e1 nh\u00e2n h\u1eb1ng ng\u00e0y Khi chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i ph\u01b0\u1ee3t, \u0111\u1ed1i v\u1edbi nam v\u00e0 n\u1eef s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nhau [&#8230;]\n","protected":false},"author":2,"featured_media":40978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5134,1282],"tags":[5911],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/40977"}],"collection":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/comments?post=40977"}],"version-history":[{"count":4,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/40977\/revisions"}],"predecessor-version":[{"id":41160,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/posts\/40977\/revisions\/41160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media\/40978"}],"wp:attachment":[{"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/media?parent=40977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/categories?post=40977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/tags?post=40977"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/phuotvivu.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=40977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}